DEN Marlene Pihl
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlene Pihl at each race, oldest on the left; lower is faster.The best was 1:36:16 at Copenhagen (Mar 2026); Marlene Pihl was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:40:16 |
| Stockholm | Dec 2025 | Open Women | 1:44:27 |
| Copenhagen | Mar 2026 | Open Women | 1:36:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:00 faster (1:40:16 to 1:36:16).
4 results at 4 races
1,194th of 2,159 Doubles Women (faster than 44%). Against the 38 who finished around 1:29:11: most time gained on sled pull (0:41), most lost on the eight runs (2:27). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 42% |
| SkiErg: | 4:33 | 4:41 | faster than 68% |
| Run 2: | 6:17 | 6:10 | faster than 44% |
| Sled push: | 1:59 | 1:56 | faster than 45% |
| Run 3: | 6:26 | 6:23 | faster than 48% |
| Sled pull: | 3:19 | 3:57 | faster than 87% |
| Run 4: | 6:25 | 6:25 | faster than 50% |
| Burpee broad jump: | 4:37 | 4:17 | faster than 39% |
| Run 5: | 6:46 | 6:33 | faster than 41% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 9:05 | 6:29 | faster than 4% |
| Farmers carry: | 1:58 | 1:50 | faster than 30% |
| Run 7: | 6:37 | 6:31 | faster than 45% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 5:42 | 5:32 | faster than 44% |
| Wall balls: | 4:34 | 4:21 | faster than 40% |
| Roxzone: | 7:12 | 7:06 | faster than 47% |
| Runs (8 km) | 53:05 | 49:54 | faster than 37% |
| Stations (8) | 29:56 | ||
| Finish | 1:30:10 | 1:28:33 | 1194th of 2,159 · faster than 44% |
609th of 1,005 Open Women (faster than 39%). Against the 30 who finished around 1:36:07: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:42). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:29 | 8:12 | faster than 39% |
| SkiErg: | 5:31 | 5:14 | faster than 23% |
| Run 2: | 5:09 | 5:10 | faster than 50% |
| Sled push: | 3:15 | 2:50 | faster than 25% |
| Run 3: | 5:12 | 5:22 | faster than 60% |
| Sled pull: | 5:17 | 5:15 | faster than 48% |
| Run 4: | 5:09 | 5:24 | faster than 64% |
| Burpee broad jump: | 8:47 | 6:23 | faster than 13% |
| Run 5: | 5:10 | 5:31 | faster than 68% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 5:23 | 5:26 | faster than 52% |
| Farmers carry: | 2:26 | 2:14 | faster than 35% |
| Run 7: | 5:17 | 5:24 | faster than 55% |
| Sandbag lunges: | 6:06 | 4:48 | faster than 20% |
| Run 8: | 5:55 | 5:46 | faster than 43% |
| Wall balls: | 6:17 | 6:17 | faster than 50% |
| Roxzone: | 7:26 | 7:15 | faster than 45% |
| Runs (8 km) | 45:40 | 46:28 | faster than 55% |
| Stations (8) | 43:14 | ||
| Finish | 1:36:16 | 1:33:02 | 609th of 1,005 · faster than 39% |
794th of 1,044 Open Women (faster than 23%). Against the 31 who finished around 1:43:39: most time gained on the eight runs (3:14), most lost on the roxzone (5:40). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:10 | faster than 36% |
| SkiErg: | 5:17 | 5:06 | faster than 32% |
| Run 2: | 5:26 | 5:15 | faster than 40% |
| Sled push: | 2:30 | 2:27 | faster than 47% |
| Run 3: | 5:29 | 5:28 | faster than 49% |
| Sled pull: | 5:57 | 5:14 | faster than 28% |
| Run 4: | 5:40 | 5:30 | faster than 42% |
| Burpee broad jump: | 5:39 | 6:33 | faster than 70% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 5:37 | 5:16 | faster than 25% |
| Run 6: | 6:00 | 5:34 | faster than 32% |
| Farmers carry: | 2:34 | 2:03 | faster than 17% |
| Run 7: | 5:57 | 5:31 | faster than 32% |
| Sandbag lunges: | 7:01 | 4:59 | faster than 12% |
| Run 8: | 6:28 | 6:03 | faster than 35% |
| Wall balls: | 8:54 | 6:38 | faster than 21% |
| Roxzone: | 14:54 | 8:03 | faster than 2% |
| Runs (8 km) | 46:08 | 44:10 | faster than 39% |
| Stations (8) | 43:29 | ||
| Finish | 1:44:27 | 1:31:12 | 794th of 1,044 · faster than 23% |
626th of 901 Open Women (faster than 30%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:06 | faster than 40% |
| SkiErg: | 5:09 | 5:03 | faster than 39% |
| Run 2: | 5:12 | 5:12 | faster than 50% |
| Sled push: | 2:25 | 2:28 | faster than 56% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 5:09 | 5:05 | faster than 47% |
| Run 4: | 7:37 | 5:23 | faster than 5% |
| Burpee broad jump: | 10:37 | 6:15 | faster than 3% |
| Run 5: | 5:24 | 5:36 | faster than 58% |
| Row: | 5:29 | 5:20 | faster than 36% |
| Run 6: | 5:30 | 5:31 | faster than 50% |
| Farmers carry: | 2:31 | 2:09 | faster than 23% |
| Run 7: | 5:28 | 5:30 | faster than 50% |
| Sandbag lunges: | 5:57 | 4:58 | faster than 22% |
| Run 8: | 6:31 | 6:10 | faster than 39% |
| Wall balls: | 7:57 | 6:25 | faster than 24% |
| Roxzone: | 7:55 | 8:03 | faster than 53% |
| Runs (8 km) | 47:12 | 44:56 | faster than 39% |
| Stations (8) | 45:14 | ||
| Finish | 1:40:16 | 1:32:05 | 626th of 901 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 2:25 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 5:09 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:39 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 5:29 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:26 | Copenhagen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:57 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 6:17 | Copenhagen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:40 | Copenhagen 2026 · best of 3 | 46:44 |
| Roxzone | 7:26 | Copenhagen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Marlene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maja Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Marlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Marlene: faster than |
|---|---|
| Ski | 23% |
| Push | 25% |
| Pull | 49% |
| BBJ | 14% |
| Row | 31% |
| Carry | 36% |
| Lunges | 20% |
| Wall balls | 50% |
| Roxzone | 46% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Burpee broad jump (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlene: 45:44 running, 43:13 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (8:47).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Marlene | Typical Open Women |
|---|---|---|
| Run 1 | 8:29 | 8:12 |
| SkiErg | 5:31 | 5:14 |
| Run 2 | 5:09 | 5:10 |
| Sled push | 3:15 | 2:50 |
| Run 3 | 5:12 | 5:22 |
| Sled pull | 5:17 | 5:15 |
| Run 4 | 5:09 | 5:24 |
| Burpee broad jump | 8:47 | 6:23 |
| Run 5 | 5:10 | 5:31 |
| Row | 5:35 | 5:22 |
| Run 6 | 5:23 | 5:26 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 5:17 | 5:24 |
| Sandbag lunges | 6:06 | 4:48 |
| Run 8 | 5:55 | 5:46 |
| Wall balls | 6:17 | 6:17 |
| Roxzone | 7:26 | 7:15 |
| Finish | 1:36:16 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
