GER Markus Sturm
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Sturm at each race, oldest on the left; lower is faster.The best was 1:21:06 at Hamburg (Nov 2024); Markus Sturm was 8:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:21:06 |
| Frankfurt | Dec 2024 | Pro Men | 1:26:06 |
| Berlin | May 2025 | Pro Men | 1:27:16 |
| Hamburg | Oct 2025 | Pro Men | 1:30:15 |
| Hamburg | Oct 2026 | Pro Men | 1:29:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Markus Sturm at each race, oldest on the left; lower is faster.The best was 1:19:58 at Berlin (May 2026); Markus Sturm was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:29:58 |
| Berlin | May 2026 | Open Men | 1:19:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
1,420th of 4,143 Open Men (faster than 65%). Against the 125 who finished around 1:20:13: most time gained on sled push (0:52), most lost on the eight runs (1:22). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 2:14 | 3:20 | faster than 97% |
| Run 3: | 4:02 | 4:02 | faster than 50% |
| Sled pull: | 3:17 | 4:20 | faster than 91% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 5:52 | 5:39 | faster than 44% |
| Run 5: | 4:11 | 4:11 | faster than 50% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:07 | 4:07 | faster than 50% |
| Farmers carry: | 2:12 | 2:16 | faster than 55% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 5:10 | 5:20 | faster than 54% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 6:21 | 7:00 | faster than 62% |
| Roxzone: | 12:45 | 13:57 | faster than 68% |
| Runs (8 km) | 33:39 | 34:04 | faster than 53% |
| Stations (8) | 33:39 | ||
| Finish | 1:19:58 | 1:26:03 | 1420th of 4,143 · faster than 65% |
689th of 1,171 Open Men (faster than 41%). Against the 35 who finished around 1:30:17: most time gained on sled pull (0:57), most lost on the eight runs (2:03). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:49 | faster than 36% |
| SkiErg: | 4:18 | 4:28 | faster than 77% |
| Run 2: | 4:49 | 4:26 | faster than 28% |
| Sled push: | 2:23 | 2:49 | faster than 81% |
| Run 3: | 5:04 | 4:47 | faster than 33% |
| Sled pull: | 4:05 | 4:43 | faster than 78% |
| Run 4: | 5:04 | 4:48 | faster than 35% |
| Burpee broad jump: | 6:25 | 5:29 | faster than 29% |
| Run 5: | 5:31 | 4:57 | faster than 24% |
| Row: | 4:34 | 4:46 | faster than 74% |
| Run 6: | 5:20 | 4:50 | faster than 26% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:22 | 4:49 | faster than 24% |
| Sandbag lunges: | 5:39 | 5:14 | faster than 37% |
| Run 8: | 5:58 | 5:22 | faster than 29% |
| Wall balls: | 8:55 | 7:24 | faster than 30% |
| Roxzone: | 9:28 | 9:45 | faster than 56% |
| Runs (8 km) | 42:10 | 38:57 | faster than 31% |
| Stations (8) | 38:23 | ||
| Finish | 1:29:58 | 1:26:59 | 689th of 1,171 · faster than 41% |
261st of 327 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:46 | faster than 27% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 4:40 | 4:07 | faster than 17% |
| Sled push: | 3:29 | 3:42 | faster than 63% |
| Run 3: | 4:56 | 4:26 | faster than 23% |
| Sled pull: | 4:52 | 5:18 | faster than 63% |
| Run 4: | 5:07 | 4:26 | faster than 17% |
| Burpee broad jump: | 5:52 | 4:11 | faster than 12% |
| Run 5: | 5:38 | 4:34 | faster than 9% |
| Row: | 4:35 | 4:28 | faster than 35% |
| Run 6: | 5:22 | 4:26 | faster than 11% |
| Farmers carry: | 2:59 | 2:01 | faster than 10% |
| Run 7: | 5:20 | 4:30 | faster than 15% |
| Sandbag lunges: | 6:01 | 4:52 | faster than 19% |
| Run 8: | 6:13 | 5:04 | faster than 12% |
| Wall balls: | 8:49 | 6:25 | faster than 15% |
| Roxzone: | 7:17 | 6:33 | faster than 32% |
| Runs (8 km) | 42:19 | 36:26 | faster than 16% |
| Stations (8) | 40:43 | ||
| Finish | 1:30:15 | 1:19:27 | 261st of 327 · faster than 20% |
476th of 547 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:09 | faster than 12% |
| SkiErg: | 4:04 | 4:08 | faster than 62% |
| Run 2: | 4:31 | 3:43 | faster than 8% |
| Sled push: | 3:17 | 3:08 | faster than 40% |
| Run 3: | 4:58 | 3:57 | faster than 7% |
| Sled pull: | 4:39 | 4:43 | faster than 51% |
| Run 4: | 5:12 | 4:00 | faster than 5% |
| Burpee broad jump: | 6:37 | 4:15 | faster than 4% |
| Run 5: | 5:23 | 4:03 | faster than 5% |
| Row: | 4:40 | 4:21 | faster than 16% |
| Run 6: | 5:01 | 4:01 | faster than 8% |
| Farmers carry: | 2:14 | 1:54 | faster than 27% |
| Run 7: | 5:10 | 4:03 | faster than 8% |
| Sandbag lunges: | 5:47 | 4:41 | faster than 21% |
| Run 8: | 6:40 | 5:17 | faster than 10% |
| Wall balls: | 7:07 | 5:51 | faster than 24% |
| Roxzone: | 8:26 | 7:10 | faster than 17% |
| Runs (8 km) | 40:31 | 32:07 | faster than 7% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:16 | 1:13:09 | 476th of 547 · faster than 13% |
201st of 280 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:39 | faster than 21% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:57 | 4:14 | faster than 15% |
| Sled push: | 3:08 | 3:07 | faster than 48% |
| Run 3: | 5:14 | 4:33 | faster than 18% |
| Sled pull: | 5:09 | 5:42 | faster than 63% |
| Run 4: | 5:28 | 4:38 | faster than 14% |
| Burpee broad jump: | 4:54 | 4:05 | faster than 26% |
| Run 5: | 5:39 | 4:43 | faster than 15% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 5:36 | 4:37 | faster than 13% |
| Farmers carry: | 1:57 | 1:51 | faster than 40% |
| Run 7: | 5:39 | 4:43 | faster than 16% |
| Sandbag lunges: | 5:35 | 4:43 | faster than 28% |
| Run 8: | 6:10 | 5:16 | faster than 21% |
| Wall balls: | 8:03 | 6:22 | faster than 20% |
| Roxzone: | 5:52 | 5:47 | faster than 47% |
| Runs (8 km) | 42:49 | 36:42 | faster than 16% |
| Stations (8) | 37:29 | ||
| Finish | 1:26:06 | 1:16:53 | 201st of 280 · faster than 28% |
100th of 180 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:19 | faster than 41% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:38 | 4:19 | faster than 25% |
| Sled push: | 2:34 | 2:52 | faster than 73% |
| Run 3: | 4:53 | 4:39 | faster than 34% |
| Sled pull: | 4:23 | 5:07 | faster than 79% |
| Run 4: | 5:02 | 4:44 | faster than 31% |
| Burpee broad jump: | 4:48 | 4:32 | faster than 39% |
| Run 5: | 5:13 | 4:39 | faster than 24% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 5:10 | 4:36 | faster than 22% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 5:08 | 4:41 | faster than 27% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 63% |
| Run 8: | 5:41 | 5:09 | faster than 28% |
| Wall balls: | 7:11 | 6:21 | faster than 34% |
| Roxzone: | 6:22 | 6:45 | faster than 62% |
| Runs (8 km) | 40:08 | 37:11 | faster than 27% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:06 | 1:19:26 | 100th of 180 · faster than 44% |
122nd of 308 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 62% |
| SkiErg: | 4:07 | 4:03 | faster than 42% |
| Run 2: | 4:41 | 4:48 | faster than 57% |
| Sled push: | 1:41 | 1:37 | faster than 41% |
| Run 3: | 4:49 | 5:02 | faster than 60% |
| Sled pull: | 2:41 | 2:54 | faster than 61% |
| Run 4: | 4:53 | 5:04 | faster than 62% |
| Burpee broad jump: | 3:13 | 3:10 | faster than 48% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 4:34 | 4:29 | faster than 39% |
| Run 6: | 4:58 | 5:05 | faster than 57% |
| Farmers carry: | 1:49 | 1:37 | faster than 20% |
| Run 7: | 4:56 | 5:06 | faster than 59% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 65% |
| Run 8: | 5:22 | 5:27 | faster than 55% |
| Wall balls: | 4:25 | 4:14 | faster than 36% |
| Roxzone: | 5:41 | 6:37 | faster than 77% |
| Runs (8 km) | 39:29 | 41:00 | faster than 62% |
| Stations (8) | 25:39 | ||
| Finish | 1:10:44 | 1:13:02 | 122nd of 308 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Berlin 2025 · best of 4 | 4:17 |
| Sled push | 2:34 | Hamburg 2024 · best of 4 | 3:45 |
| Sled pull | 4:23 | Hamburg 2024 · best of 4 | 5:43 |
| Burpee broad jump | 4:48 | Hamburg 2024 · best of 4 | 4:25 |
| Row | 4:26 | Hamburg 2024 · best of 4 | 4:35 |
| Farmers carry | 1:57 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:49 | Hamburg 2024 · best of 4 | 5:03 |
| Wall balls | 7:07 | Berlin 2025 · best of 4 | 6:49 |
| Runs (8 km) | 40:08 | Hamburg 2024 · best of 4 | 36:58 |
| Roxzone | 5:52 | Frankfurt 2024 · best of 4 | 6:13 |
How to read
Each station's best across Markus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Heinrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 63% |
| Push | 73% |
| Pull | 79% |
| BBJ | 40% |
| Row | 53% |
| Carry | 28% |
| Lunges | 64% |
| Wall balls | 35% |
| Roxzone | 62% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 40:11 running, 34:39 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Markus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:19 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:38 | 4:19 |
| Sled push | 2:34 | 2:52 |
| Run 3 | 4:53 | 4:39 |
| Sled pull | 4:23 | 5:07 |
| Run 4 | 5:02 | 4:44 |
| Burpee broad jump | 4:48 | 4:32 |
| Run 5 | 5:13 | 4:39 |
| Row | 4:26 | 4:27 |
| Run 6 | 5:10 | 4:36 |
| Farmers carry | 2:22 | 2:04 |
| Run 7 | 5:08 | 4:41 |
| Sandbag lunges | 4:49 | 5:12 |
| Run 8 | 5:41 | 5:09 |
| Wall balls | 7:11 | 6:21 |
| Roxzone | 6:22 | 6:45 |
| Finish | 1:21:06 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
