NED Mark Wilbrink
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Wilbrink at each race, oldest on the left; lower is faster.The best was 1:22:15 at Heerenveen (May 2025); Mark Wilbrink was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:33:17 |
| Heerenveen | May 2025 | Open Men | 1:22:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Wilbrink at each race, oldest on the left; lower is faster.The best was 1:04:07 at Utrecht (Nov 2025); Mark Wilbrink was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:04:07 |
| Ghent | Dec 2025 | Doubles Mixed | 1:07:36 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:07:53 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:08:39 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:05:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
84th of 1,366 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:09: most time gained on the eight runs (0:55), most lost on the roxzone (1:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:18 | faster than 95% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 4:01 | 5:31 | faster than 96% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 4:21 | 5:45 | faster than 94% |
| Sled pull: | 3:17 | 3:48 | faster than 79% |
| Run 4: | 4:23 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:04 | 3:46 | faster than 80% |
| Run 5: | 4:22 | 5:54 | faster than 96% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 4:22 | 5:52 | faster than 95% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 4:21 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:22 | 4:05 | faster than 82% |
| Run 8: | 4:32 | 6:14 | faster than 96% |
| Wall balls: | 3:38 | 4:28 | faster than 94% |
| Roxzone: | 6:32 | 7:50 | faster than 79% |
| Runs (8 km) | 33:26 | 45:16 | faster than 96% |
| Stations (8) | 25:29 | ||
| Finish | 1:05:21 | 1:22:42 | 84th of 1,366 · faster than 93% |
136th of 360 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:43 | faster than 40% |
| SkiErg: | 3:59 | 4:06 | faster than 65% |
| Run 2: | 4:33 | 4:34 | faster than 51% |
| Sled push: | 1:41 | 1:52 | faster than 72% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 3:06 | 3:20 | faster than 62% |
| Run 4: | 4:33 | 4:45 | faster than 60% |
| Burpee broad jump: | 2:57 | 3:07 | faster than 59% |
| Run 5: | 4:32 | 4:54 | faster than 66% |
| Row: | 4:29 | 4:32 | faster than 55% |
| Run 6: | 4:36 | 4:51 | faster than 61% |
| Farmers carry: | 1:51 | 1:47 | faster than 39% |
| Run 7: | 4:35 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 41% |
| Run 8: | 5:59 | 6:36 | faster than 68% |
| Wall balls: | 4:05 | 4:15 | faster than 57% |
| Roxzone: | 4:30 | 5:03 | faster than 66% |
| Runs (8 km) | 38:13 | 40:13 | faster than 61% |
| Stations (8) | 26:01 | ||
| Finish | 1:08:39 | 1:12:35 | 136th of 360 · faster than 62% |
561st of 1,738 Doubles Men (faster than 67%). Against the 55 who finished around 1:08:28: most time gained on the eight runs (0:24), most lost on the roxzone (0:35). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:57 | faster than 83% |
| SkiErg: | 3:53 | 3:58 | faster than 64% |
| Run 2: | 4:16 | 4:47 | faster than 80% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 3:35 | 3:17 | faster than 31% |
| Run 4: | 4:54 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:12 | 3:09 | faster than 47% |
| Run 5: | 4:55 | 5:15 | faster than 68% |
| Row: | 4:35 | 4:25 | faster than 30% |
| Run 6: | 4:48 | 5:11 | faster than 70% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:54 | 5:10 | faster than 65% |
| Sandbag lunges: | 3:00 | 3:26 | faster than 78% |
| Run 8: | 5:16 | 5:40 | faster than 67% |
| Wall balls: | 4:04 | 4:22 | faster than 70% |
| Roxzone: | 5:59 | 6:03 | faster than 52% |
| Runs (8 km) | 37:07 | 40:27 | faster than 72% |
| Stations (8) | 25:58 | ||
| Finish | 1:08:59 | 1:12:40 | 561st of 1,738 · faster than 67% |
287th of 2,259 Doubles Mixed (faster than 87%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (2:22), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:23 | faster than 95% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:13 | 5:20 | faster than 92% |
| Sled push: | 1:48 | 2:11 | faster than 89% |
| Run 3: | 4:36 | 5:34 | faster than 88% |
| Sled pull: | 3:41 | 3:54 | faster than 64% |
| Run 4: | 4:26 | 5:36 | faster than 92% |
| Burpee broad jump: | 3:39 | 3:29 | faster than 43% |
| Run 5: | 4:36 | 5:43 | faster than 91% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:27 | 5:40 | faster than 92% |
| Farmers carry: | 2:05 | 1:45 | faster than 13% |
| Run 7: | 4:28 | 5:40 | faster than 92% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 39% |
| Run 8: | 5:08 | 6:11 | faster than 86% |
| Wall balls: | 3:56 | 4:33 | faster than 81% |
| Roxzone: | 4:58 | 6:37 | faster than 91% |
| Runs (8 km) | 35:07 | 44:15 | faster than 92% |
| Stations (8) | 27:52 | ||
| Finish | 1:07:53 | 1:19:57 | 287th of 2,259 · faster than 87% |
127th of 1,085 Doubles Mixed (faster than 88%). Against the 32 who finished around 1:06:55: most time gained on the eight runs (1:55), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:35 | faster than 95% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:03 | 5:11 | faster than 94% |
| Sled push: | 2:08 | 2:12 | faster than 58% |
| Run 3: | 4:16 | 5:30 | faster than 94% |
| Sled pull: | 3:57 | 4:10 | faster than 60% |
| Run 4: | 4:20 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:15 | 3:37 | faster than 67% |
| Run 5: | 4:18 | 5:38 | faster than 94% |
| Row: | 4:45 | 4:42 | faster than 46% |
| Run 6: | 4:21 | 5:31 | faster than 92% |
| Farmers carry: | 1:52 | 1:46 | faster than 38% |
| Run 7: | 4:16 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 43% |
| Run 8: | 4:33 | 5:37 | faster than 89% |
| Wall balls: | 4:11 | 4:37 | faster than 70% |
| Roxzone: | 4:56 | 6:42 | faster than 92% |
| Runs (8 km) | 34:19 | 44:18 | faster than 94% |
| Stations (8) | 28:25 | ||
| Finish | 1:07:36 | 1:20:52 | 127th of 1,085 · faster than 88% |
19th of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:31 | faster than 95% |
| SkiErg: | 4:01 | 4:15 | faster than 86% |
| Run 2: | 4:25 | 5:53 | faster than 98% |
| Sled push: | 2:05 | 2:32 | faster than 87% |
| Run 3: | 4:27 | 6:15 | fastest in the field |
| Sled pull: | 2:59 | 3:50 | faster than 92% |
| Run 4: | 4:28 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:47 | faster than 90% |
| Run 5: | 4:34 | 6:24 | faster than 99% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:36 | 6:20 | faster than 99% |
| Farmers carry: | 1:46 | 1:56 | faster than 72% |
| Run 7: | 4:41 | 6:21 | faster than 98% |
| Sandbag lunges: | 3:01 | 3:57 | faster than 91% |
| Run 8: | 3:33 | 5:13 | faster than 97% |
| Wall balls: | 3:43 | 4:42 | faster than 96% |
| Roxzone: | 4:27 | 5:33 | faster than 84% |
| Runs (8 km) | 34:56 | 48:24 | faster than 99% |
| Stations (8) | 24:49 | ||
| Finish | 1:04:07 | 1:24:21 | 19th of 1,083 · faster than 98% |
617th of 1,541 Open Men (faster than 60%). Against the 48 who finished around 1:22:15: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 57% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:33 | 4:39 | faster than 56% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 4:44 | 4:58 | faster than 62% |
| Sled pull: | 4:39 | 4:48 | faster than 56% |
| Run 4: | 5:00 | 5:00 | faster than 51% |
| Burpee broad jump: | 4:36 | 5:43 | faster than 80% |
| Run 5: | 5:05 | 5:11 | faster than 55% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 2:34 | 2:06 | faster than 20% |
| Run 7: | 5:11 | 5:04 | faster than 44% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 73% |
| Run 8: | 5:27 | 5:47 | faster than 62% |
| Wall balls: | 5:51 | 6:25 | faster than 62% |
| Roxzone: | 8:55 | 8:10 | faster than 36% |
| Runs (8 km) | 39:21 | 40:18 | faster than 55% |
| Stations (8) | 34:04 | ||
| Finish | 1:22:15 | 1:25:19 | 617th of 1,541 · faster than 60% |
1,687th of 2,469 Open Men (faster than 31%). Against the 77 who finished around 1:33:54: most time gained on burpee broad jump (1:23), most lost on the eight runs (4:23). Runs 5 to 8 took 12:58 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 78% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:44 | 5:15 | faster than 77% |
| Sled pull: | 4:51 | 5:06 | faster than 59% |
| Run 4: | 4:47 | 5:17 | faster than 76% |
| Burpee broad jump: | 5:08 | 5:45 | faster than 67% |
| Run 5: | 5:05 | 5:31 | faster than 70% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 8:49 | 5:19 | faster than 0% |
| Farmers carry: | 3:29 | 2:07 | faster than 3% |
| Run 7: | 7:33 | 5:18 | faster than 3% |
| Sandbag lunges: | 5:25 | 5:05 | faster than 40% |
| Run 8: | 10:08 | 5:59 | faster than 2% |
| Wall balls: | 5:04 | 5:58 | faster than 74% |
| Roxzone: | 7:30 | 6:51 | faster than 36% |
| Runs (8 km) | 50:09 | 43:09 | faster than 16% |
| Stations (8) | 35:42 | ||
| Finish | 1:33:17 | 1:26:37 | 1687th of 2,469 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:41 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:04 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:21 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:30 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bonny Bastian3 races
- Yarah Tsie2 races
- Giorgio Tsie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 68% |
| Push | 38% |
| Pull | 56% |
| BBJ | 81% |
| Row | 62% |
| Carry | 21% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 36% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:25 running, 34:04 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:30 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:33 | 4:39 |
| Sled push | 2:56 | 2:46 |
| Run 3 | 4:44 | 4:58 |
| Sled pull | 4:39 | 4:48 |
| Run 4 | 5:00 | 5:00 |
| Burpee broad jump | 4:36 | 5:43 |
| Run 5 | 5:05 | 5:11 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 5:11 | 5:04 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 5:27 | 5:47 |
| Wall balls | 5:51 | 6:25 |
| Roxzone | 8:55 | 8:10 |
| Finish | 1:22:15 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
