GBR Mark Whitewick
6 HYROX races over 1 season. Best Open Men time: 1:38:45 at London 2025.
These results may belong to more than one athlete called Mark Whitewick: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Whitewick at each race, oldest on the left; lower is faster.The best was 1:38:45 at London (May 2025); Mark Whitewick was 32:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:51:12 |
| Manchester | Jan 2025 | Open Men | 1:46:11 |
| Karlsruhe | Mar 2025 | Open Men | 1:38:48 |
| Cologne | Apr 2025 | Open Men | 1:41:14 |
| London | May 2025 | Open Men | 1:38:45 |
| Cardiff | May 2025 | Open Men | 2:23:49 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
2,033rd of 2,041 Open Men (faster than 0%). Against the 61 who finished around 1:53:30: most time gained on burpee broad jump (0:24), most lost on the eight runs (14:23). Runs 5 to 8 took 10:44 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:52 | faster than 21% |
| SkiErg: | 5:16 | 4:32 | faster than 3% |
| Run 2: | 7:01 | 4:35 | faster than 2% |
| Sled push: | 5:32 | 2:59 | faster than 0% |
| Run 3: | 7:18 | 4:51 | faster than 2% |
| Sled pull: | 8:30 | 4:43 | faster than 1% |
| Run 4: | 7:46 | 4:53 | faster than 1% |
| Burpee broad jump: | 9:01 | 5:57 | faster than 9% |
| Run 5: | 7:45 | 4:59 | faster than 2% |
| Row: | 5:49 | 4:47 | faster than 2% |
| Run 6: | 7:49 | 4:54 | faster than 1% |
| Farmers carry: | 3:57 | 2:06 | faster than 0% |
| Run 7: | 12:32 | 4:54 | faster than 0% |
| Sandbag lunges: | 12:14 | 4:46 | faster than 0% |
| Run 8: | 10:13 | 5:50 | faster than 2% |
| Wall balls: | 17:07 | 6:41 | faster than 0% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 1:05:54 | 40:14 | faster than 1% |
| Stations (8) | 1:07:26 | ||
| Finish | 2:23:49 | 1:22:29 | 2033rd of 2,041 · faster than 0% |
1,617th of 1,917 Open Men (faster than 15%). Against the 58 who finished around 1:39:11: most time gained on sandbag lunges (3:01), most lost on the roxzone (5:18). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:36 | faster than 16% |
| SkiErg: | 4:58 | 4:21 | faster than 5% |
| Run 2: | 4:59 | 4:30 | faster than 25% |
| Sled push: | 3:34 | 2:48 | faster than 12% |
| Run 3: | 5:19 | 4:49 | faster than 24% |
| Sled pull: | 5:26 | 4:20 | faster than 16% |
| Run 4: | 5:20 | 4:49 | faster than 24% |
| Burpee broad jump: | 6:11 | 5:16 | faster than 30% |
| Run 5: | 5:16 | 4:58 | faster than 35% |
| Row: | 5:30 | 4:40 | faster than 5% |
| Run 6: | 5:24 | 4:52 | faster than 25% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 5:46 | 4:55 | faster than 16% |
| Sandbag lunges: | 3:28 | 5:07 | faster than 96% |
| Run 8: | 7:13 | 6:28 | faster than 29% |
| Wall balls: | 10:46 | 7:10 | faster than 12% |
| Roxzone: | 12:08 | 5:21 | faster than 0% |
| Runs (8 km) | 44:31 | 40:08 | faster than 25% |
| Stations (8) | 42:10 | ||
| Finish | 1:38:45 | 1:22:11 | 1617th of 1,917 · faster than 15% |
1,526th of 1,840 Open Men (faster than 17%). Against the 57 who finished around 1:42:42: most time gained on the eight runs (4:38), most lost on sandbag lunges (2:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:51 | faster than 20% |
| SkiErg: | 4:57 | 4:24 | faster than 7% |
| Run 2: | 4:59 | 4:40 | faster than 32% |
| Sled push: | 4:00 | 2:51 | faster than 7% |
| Run 3: | 5:17 | 4:59 | faster than 35% |
| Sled pull: | 6:08 | 4:27 | faster than 8% |
| Run 4: | 5:15 | 5:01 | faster than 38% |
| Burpee broad jump: | 7:36 | 5:27 | faster than 14% |
| Run 5: | 5:18 | 5:09 | faster than 42% |
| Row: | 5:25 | 4:45 | faster than 8% |
| Run 6: | 5:17 | 5:03 | faster than 39% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 5:43 | 5:06 | faster than 25% |
| Sandbag lunges: | 8:31 | 5:04 | faster than 4% |
| Run 8: | 6:31 | 6:16 | faster than 42% |
| Wall balls: | 10:21 | 7:00 | faster than 12% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 43:48 | 41:24 | faster than 35% |
| Stations (8) | 49:26 | ||
| Finish | 1:41:14 | 1:25:33 | 1526th of 1,840 · faster than 17% |
893rd of 1,207 Open Men (faster than 26%). Against the 36 who finished around 1:39:08: most time gained on the eight runs (3:00), most lost on wall balls (1:44). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 30% |
| SkiErg: | 4:48 | 4:26 | faster than 14% |
| Run 2: | 5:43 | 5:18 | faster than 32% |
| Sled push: | 3:18 | 2:46 | faster than 20% |
| Run 3: | 5:56 | 5:40 | faster than 38% |
| Sled pull: | 6:03 | 5:02 | faster than 23% |
| Run 4: | 5:51 | 5:43 | faster than 44% |
| Burpee broad jump: | 7:25 | 5:41 | faster than 17% |
| Run 5: | 5:55 | 5:53 | faster than 47% |
| Row: | 5:18 | 4:46 | faster than 12% |
| Run 6: | 5:59 | 5:44 | faster than 39% |
| Farmers carry: | 2:11 | 2:00 | faster than 34% |
| Run 7: | 6:15 | 5:46 | faster than 31% |
| Sandbag lunges: | 6:30 | 5:01 | faster than 17% |
| Run 8: | 6:56 | 6:33 | faster than 39% |
| Wall balls: | 9:14 | 6:18 | faster than 12% |
| Roxzone: | 7:34 | 6:22 | faster than 26% |
| Runs (8 km) | 46:33 | 44:27 | faster than 40% |
| Stations (8) | 44:47 | ||
| Finish | 1:38:48 | 1:28:17 | 893rd of 1,207 · faster than 26% |
1,079th of 1,191 Open Men (faster than 9%). Against the 35 who finished around 1:45:47: most time gained on the eight runs (3:08), most lost on wall balls (2:04). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:28 | faster than 21% |
| SkiErg: | 4:56 | 4:18 | faster than 3% |
| Run 2: | 5:36 | 4:48 | faster than 18% |
| Sled push: | 3:17 | 2:39 | faster than 14% |
| Run 3: | 5:52 | 5:08 | faster than 22% |
| Sled pull: | 7:00 | 4:29 | faster than 4% |
| Run 4: | 6:03 | 5:12 | faster than 20% |
| Burpee broad jump: | 7:14 | 5:08 | faster than 16% |
| Run 5: | 6:02 | 5:20 | faster than 24% |
| Row: | 5:27 | 4:39 | faster than 4% |
| Run 6: | 6:06 | 5:16 | faster than 20% |
| Farmers carry: | 1:10 | 2:05 | faster than 99% |
| Run 7: | 6:25 | 5:15 | faster than 14% |
| Sandbag lunges: | 8:19 | 4:57 | faster than 4% |
| Run 8: | 6:38 | 5:23 | faster than 18% |
| Wall balls: | 11:43 | 6:28 | faster than 5% |
| Roxzone: | 10:17 | 6:28 | faster than 6% |
| Runs (8 km) | 46:48 | 40:12 | faster than 20% |
| Stations (8) | 49:06 | ||
| Finish | 1:46:11 | 1:22:18 | 1079th of 1,191 · faster than 9% |
1,372nd of 1,480 Open Men (faster than 7%). Against the 45 who finished around 1:57:00: most time gained on the eight runs (7:12), most lost on wall balls (3:18). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 22% |
| SkiErg: | 5:11 | 4:39 | faster than 8% |
| Run 2: | 5:21 | 4:47 | faster than 24% |
| Sled push: | 3:55 | 2:45 | faster than 5% |
| Run 3: | 5:32 | 5:07 | faster than 32% |
| Sled pull: | 8:10 | 4:50 | faster than 2% |
| Run 4: | 5:40 | 5:10 | faster than 29% |
| Burpee broad jump: | 7:48 | 5:22 | faster than 12% |
| Run 5: | 6:03 | 5:16 | faster than 22% |
| Row: | 5:30 | 4:42 | faster than 5% |
| Run 6: | 5:48 | 5:13 | faster than 26% |
| Farmers carry: | 2:29 | 1:57 | faster than 14% |
| Run 7: | 6:01 | 5:14 | faster than 20% |
| Sandbag lunges: | 8:51 | 4:54 | faster than 3% |
| Run 8: | 6:46 | 5:57 | faster than 26% |
| Wall balls: | 14:03 | 6:33 | faster than 2% |
| Roxzone: | 9:24 | 6:51 | faster than 13% |
| Runs (8 km) | 45:55 | 41:05 | faster than 27% |
| Stations (8) | 55:57 | ||
| Finish | 1:51:12 | 1:24:35 | 1372nd of 1,480 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Karlsruhe 2025 · best of 6 | 4:34 |
| Sled push | 3:17 | Manchester 2025 · best of 6 | 3:04 |
| Sled pull | 5:26 | London 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:11 | London 2025 · best of 6 | 5:38 |
| Row | 5:18 | Karlsruhe 2025 · best of 6 | 4:53 |
| Farmers carry | 1:10 | Manchester 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:28 | London 2025 · best of 6 | 5:20 |
| Wall balls | 9:14 | Karlsruhe 2025 · best of 6 | 7:03 |
| Runs (8 km) | 43:48 | Cologne 2025 · best of 6 | 41:47 |
| Roxzone | 7:34 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 5% |
| Push | 13% |
| Pull | 17% |
| BBJ | 31% |
| Row | 5% |
| Carry | 39% |
| Lunges | 96% |
| Wall balls | 12% |
| Roxzone | 1% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:39 faster); weakest: Roxzone (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:35 running, 42:10 at the stations and 12:08 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:36 |
| SkiErg | 4:58 | 4:21 |
| Run 2 | 4:59 | 4:30 |
| Sled push | 3:34 | 2:48 |
| Run 3 | 5:19 | 4:49 |
| Sled pull | 5:26 | 4:20 |
| Run 4 | 5:20 | 4:49 |
| Burpee broad jump | 6:11 | 5:16 |
| Run 5 | 5:16 | 4:58 |
| Row | 5:30 | 4:40 |
| Run 6 | 5:24 | 4:52 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:46 | 4:55 |
| Sandbag lunges | 3:28 | 5:07 |
| Run 8 | 7:13 | 6:28 |
| Wall balls | 10:46 | 7:10 |
| Roxzone | 12:08 | 5:21 |
| Finish | 1:38:45 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:47 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
