Athlete · Open Men · 60-64 ·

GBR

Mark Whitewick

6 HYROX results over 1 season. Best Open Men time 1:38:45 at London 2025.

These results may belong to more than one athlete called Mark Whitewick: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:45 best Open Men time · London 2025 6 Open Men races

893rd of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

2:23:49 latest race · Cardiff 2025 45:04 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · London 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:00 best 1:38:45 best 1:38:45 · London

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 60-64	2:23:49	2033rd of 2,041	1:05:54	1:07:26	10:29	splits SkiErg5:16Sled push5:32Sled pull8:30Burpee broad jump9:01Row5:49Farmers carry3:57Sandbag lunges12:14Wall balls17:07Run 15:30Run 27:01Run 37:18Run 47:46Run 57:45Run 67:49Run 712:32Run 810:13Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 60-64	1:38:45	1617th of 1,917	44:31	42:10	12:08	splits SkiErg4:58Sled push3:34Sled pull5:26Burpee broad jump6:11Row5:30Farmers carry2:17Sandbag lunges3:28Wall balls10:46Run 15:18Run 24:59Run 35:19Run 45:20Run 55:16Run 65:24Run 75:46Run 87:13Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 60-64	1:41:14	1526th of 1,840	43:48	49:26	8:00	splits SkiErg4:57Sled push4:00Sled pull6:08Burpee broad jump7:36Row5:25Farmers carry2:28Sandbag lunges8:31Wall balls10:21Run 15:28Run 24:59Run 35:17Run 45:15Run 55:18Run 65:17Run 75:43Run 86:31Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 60-64	1:38:48	893rd of 1,207	46:33	44:47	7:34	splits SkiErg4:48Sled push3:18Sled pull6:03Burpee broad jump7:25Row5:18Farmers carry2:11Sandbag lunges6:30Wall balls9:14Run 13:59Run 25:43Run 35:56Run 45:51Run 55:55Run 65:59Run 76:15Run 86:56Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 60-64	1:46:11	1079th of 1,191	46:48	49:06	10:17	splits SkiErg4:56Sled push3:17Sled pull7:00Burpee broad jump7:14Row5:27Farmers carry1:10Sandbag lunges8:19Wall balls11:43Run 14:05Run 25:36Run 35:52Run 46:03Run 56:02Run 66:06Run 76:25Run 86:38Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 60-64	1:51:12	1372nd of 1,480	45:55	55:57	9:24	splits SkiErg5:11Sled push3:55Sled pull8:10Burpee broad jump7:48Row5:30Farmers carry2:29Sandbag lunges8:51Wall balls14:03Run 14:48Run 25:21Run 35:32Run 45:40Run 56:03Run 65:48Run 76:01Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 17%

Burpee broad jump faster than 31%

Row faster than 5%

Farmers carry faster than 39%

Sandbag lunges faster than 96%

Wall balls faster than 12%

Roxzone faster than 1%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:46 slower

Sled pull 1:06 slower

Burpee broad jump 0:55 slower

Row 0:50 slower

Farmers carry 0:08 slower

Sandbag lunges 1:39 faster

Wall balls 3:36 slower

Roxzone 6:47 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:38:45

5:184:584:593:345:195:265:206:115:165:305:242:175:463:287:1310:4612:08

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:47 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown