Athlete · Open Men · 30-34 ·

GBR

Mark Walters

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:03 (Birmingham 2025) · Doubles Men 1:17:29 (Poznań 2025).

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1:29:03 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2352nd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:17:29 latest race · Poznań 2025 best Doubles Men time so far Doubles Men with Ryan Delaney

Sled push strongest segment · Birmingham 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:03Birmingham 2025 · 1 race Doubles Men1:17:29Poznań 2025 · 2 races · with Ryan Delaney

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Mark Walters, Ryan Delaneywhat the whole field did →	Doubles Men · team 40-44	1:17:29	347th of 540	43:01	29:31	5:04	splits SkiErg4:17Sled push1:46Sled pull3:30Burpee broad jump4:00Row4:35Farmers carry2:05Sandbag lunges4:02Wall balls5:16Run 15:12Run 24:59Run 35:17Run 45:18Run 55:25Run 65:28Run 75:32Run 85:54Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:29:03	2352nd of 3,945	43:32	37:02	8:34	splits SkiErg4:35Sled push2:27Sled pull4:56Burpee broad jump6:40Row4:42Farmers carry1:44Sandbag lunges5:42Wall balls6:16Run 15:50Run 25:03Run 35:22Run 45:19Run 55:35Run 65:15Run 75:09Run 86:03Full report for this race →
Birmingham 2024 25 Oct 2024team: Mark Walters, Kieran Robertswhat the whole field did →	Doubles Men · team 30-39	1:18:38	971st of 1,317	43:20	27:17	8:06	splits SkiErg4:36Sled push1:55Sled pull3:32Burpee broad jump3:04Row4:30Farmers carry1:37Sandbag lunges3:46Wall balls4:17Run 16:18Run 25:19Run 35:20Run 45:15Run 55:27Run 65:10Run 75:28Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 85%

Sled pull faster than 54%

Burpee broad jump faster than 29%

Row faster than 62%

Farmers carry faster than 84%

Sandbag lunges faster than 37%

Wall balls faster than 68%

Roxzone faster than 18%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:48 faster

Sled pull 0:06 faster

Burpee broad jump 1:04 slower

Row 0:07 faster

Farmers carry 0:25 faster

Sandbag lunges 0:30 slower

Wall balls 0:59 faster

Roxzone 1:54 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:29:03

5:504:355:032:275:224:565:196:405:354:425:151:445:095:426:036:168:34

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown