GBR Mark Trewren
8 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:22 (Heerenveen 2026) · Open Men 1:11:42 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:36 faster (1:28:58 to 1:16:22).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 45-49 | 1:16:22 | top 42% 188/452 | 34:41 | 33:44 | 8:01 | splitsSkiErg4:18Sled push3:19Sled pull4:30Burpee broad jump4:14Row4:22Farmers carry1:48Sandbag lunges2:10Wall balls9:03Run 14:16Run 24:08Run 34:13Run 44:24Run 54:16Run 64:13Run 74:36Run 84:38Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:17:47 | 272nd of 458 | 33:52 | 37:39 | 6:21 | splitsSkiErg4:16Sled push3:16Sled pull4:34Burpee broad jump4:37Row4:24Farmers carry1:48Sandbag lunges4:50Wall balls9:54Run 13:33Run 24:09Run 34:17Run 44:19Run 54:14Run 64:11Run 74:23Run 84:50Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:17:47 | 245th of 457 | 35:27 | 37:26 | 4:57 | splitsSkiErg4:10Sled push4:03Sled pull5:09Burpee broad jump4:17Row4:29Farmers carry1:46Sandbag lunges4:45Wall balls8:47Run 13:26Run 24:09Run 34:36Run 44:35Run 54:35Run 64:29Run 74:37Run 85:02Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:15:34 | top 15% 280/1,912 | 36:40 | 35:09 | 3:48 | splitsSkiErg4:20Sled push3:41Sled pull3:55Burpee broad jump4:46Row4:32Farmers carry2:01Sandbag lunges4:24Wall balls7:30Run 14:13Run 24:19Run 34:40Run 44:40Run 54:32Run 64:27Run 74:41Run 85:09Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:28:58 | 192nd of 317 | 41:32 | 43:30 | 4:00 | splitsSkiErg4:30Sled push6:05Sled pull5:55Burpee broad jump4:53Row4:31Farmers carry2:11Sandbag lunges5:02Wall balls10:23Run 14:51Run 25:08Run 35:16Run 46:58Run 55:09Run 64:58Run 75:14Run 84:02Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:11:42 | top 25% 649/2,599 | 31:15 | 33:52 | 6:38 | splitsSkiErg4:15Sled push2:50Sled pull3:49Burpee broad jump4:34Row4:25Farmers carry1:47Sandbag lunges4:41Wall balls7:31Run 13:28Run 23:48Run 33:47Run 43:48Run 53:47Run 63:51Run 73:55Run 84:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:17:57 | top 24% 589/2,469 | 36:05 | 37:18 | 4:39 | splitsSkiErg4:24Sled push2:33Sled pull4:12Burpee broad jump4:51Row4:35Farmers carry1:42Sandbag lunges5:35Wall balls9:26Run 14:43Run 24:07Run 34:19Run 44:25Run 54:33Run 64:28Run 74:38Run 84:55Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:20 | top 32% 458/1,476 | 31:57* | 36:10* | 5:15 | splitsSkiErg4:32Sled push2:25Sled pull3:45Burpee broad jump5:24Row4:36Farmers carry1:46Sandbag lunges4:44Wall balls8:58Run 16:23Run 24:06Run 34:14Run 44:09Run 5—Run 64:15Run 74:24Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:07 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
