IRL Mark Sweeney
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Sweeney at each race, oldest on the left; lower is faster.The best was 1:53:20 at Lisbon (May 2026); Mark Sweeney was 22:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 2:16:16 |
| Dublin | Nov 2025 | Open Men | 2:14:24 |
| Lisbon | May 2026 | Open Men | 1:53:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:56 faster (2:16:16 to 1:53:20).
This line shows the finish time of Mark Sweeney at each race, oldest on the left; lower is faster.The best was 58:08 at Dublin (Nov 2024); Mark Sweeney was 35:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 58:08 |
| Glasgow | Mar 2025 | Doubles Men | 59:08 |
| Glasgow | Mar 2026 | Doubles Men | 1:33:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,061st of 2,979 Doubles Mixed (faster than 64%). Against the 89 who finished around 1:15:40: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:29). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 83% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 3:10 | 3:33 | faster than 73% |
| Run 4: | 4:58 | 5:09 | faster than 58% |
| Burpee broad jump: | 3:40 | 3:34 | faster than 45% |
| Run 5: | 5:05 | 5:18 | faster than 60% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 4:52 | 5:14 | faster than 66% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 5:11 | 5:17 | faster than 54% |
| Sandbag lunges: | 4:17 | 4:07 | faster than 44% |
| Run 8: | 7:08 | 7:22 | faster than 56% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 7:52 | 8:41 | faster than 71% |
| Runs (8 km) | 40:39 | 43:02 | faster than 63% |
| Stations (8) | 27:24 | ||
| Finish | 1:15:50 | 1:20:06 | 1061st of 2,979 · faster than 64% |
1,217th of 1,304 Open Men (faster than 6%). Against the 39 who finished around 1:56:01: most time gained on the eight runs (8:31), most lost on wall balls (3:22). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:45 | faster than 28% |
| SkiErg: | 5:16 | 4:33 | faster than 3% |
| Run 2: | 5:01 | 4:42 | faster than 32% |
| Sled push: | 5:06 | 3:22 | faster than 6% |
| Run 3: | 5:30 | 5:03 | faster than 30% |
| Sled pull: | 6:52 | 4:56 | faster than 11% |
| Run 4: | 6:03 | 5:05 | faster than 15% |
| Burpee broad jump: | 11:19 | 5:20 | faster than 1% |
| Run 5: | 6:14 | 5:12 | faster than 16% |
| Row: | 5:22 | 4:50 | faster than 13% |
| Run 6: | 5:34 | 5:08 | faster than 32% |
| Farmers carry: | 3:11 | 2:19 | faster than 14% |
| Run 7: | 5:53 | 5:07 | faster than 22% |
| Sandbag lunges: | 7:28 | 5:01 | faster than 8% |
| Run 8: | 6:52 | 5:36 | faster than 17% |
| Wall balls: | 14:03 | 6:49 | faster than 3% |
| Roxzone: | 9:36 | 5:50 | faster than 6% |
| Runs (8 km) | 45:13 | 39:57 | faster than 24% |
| Stations (8) | 58:37 | ||
| Finish | 1:53:20 | 1:23:50 | 1217th of 1,304 · faster than 6% |
2,304th of 2,325 Open Men (faster than 0%). Against the 69 who finished around 1:53:09: slower on every part, most on burpee broad jump (6:36). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:06 | faster than 9% |
| SkiErg: | 5:33 | 4:28 | faster than 0% |
| Run 2: | 6:08 | 5:08 | faster than 11% |
| Sled push: | 4:40 | 2:35 | faster than 0% |
| Run 3: | 6:30 | 5:29 | faster than 15% |
| Sled pull: | 8:05 | 4:34 | faster than 1% |
| Run 4: | 7:48 | 5:31 | faster than 2% |
| Burpee broad jump: | 15:41 | 5:25 | faster than 0% |
| Run 5: | 7:35 | 5:42 | faster than 6% |
| Row: | 5:40 | 4:48 | faster than 4% |
| Run 6: | 7:18 | 5:34 | faster than 7% |
| Farmers carry: | 3:59 | 2:05 | faster than 1% |
| Run 7: | 7:27 | 5:35 | faster than 5% |
| Sandbag lunges: | 10:55 | 5:03 | faster than 1% |
| Run 8: | 6:08 | 4:03 | faster than 6% |
| Wall balls: | 15:01 | 7:19 | faster than 3% |
| Roxzone: | 12:09 | 4:37 | faster than 1% |
| Runs (8 km) | 52:47 | 40:21 | faster than 5% |
| Stations (8) | 1:09:34 | ||
| Finish | 2:14:24 | 1:22:02 | 2304th of 2,325 · faster than 0% |
1,888th of 1,904 Open Men (faster than 0%). Against the 57 who finished around 1:54:18: most time gained on the eight runs (1:26), most lost on wall balls (10:38). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:20 | faster than 29% |
| SkiErg: | 5:36 | 4:24 | faster than 0% |
| Run 2: | 5:11 | 4:36 | faster than 21% |
| Sled push: | 6:55 | 3:10 | faster than 0% |
| Run 3: | 6:17 | 5:01 | faster than 9% |
| Sled pull: | 10:51 | 4:55 | faster than 0% |
| Run 4: | 5:54 | 5:00 | faster than 14% |
| Burpee broad jump: | 11:17 | 5:11 | faster than 1% |
| Run 5: | 6:19 | 5:05 | faster than 10% |
| Row: | 5:13 | 4:44 | faster than 13% |
| Run 6: | 6:32 | 4:59 | faster than 5% |
| Farmers carry: | 3:23 | 2:04 | faster than 5% |
| Run 7: | 6:27 | 4:59 | faster than 7% |
| Sandbag lunges: | 8:48 | 5:04 | faster than 3% |
| Run 8: | 7:31 | 5:21 | faster than 6% |
| Wall balls: | 21:11 | 6:32 | faster than 0% |
| Roxzone: | 14:21 | 6:42 | faster than 0% |
| Runs (8 km) | 48:46 | 39:40 | faster than 9% |
| Stations (8) | 1:13:14 | ||
| Finish | 2:16:16 | 1:23:07 | 1888th of 1,904 · faster than 0% |
154th of 2,052 Doubles Men (faster than 92%). Against the 64 who finished around 1:00:13: most time gained on the eight runs (0:22), most lost on row (0:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 92% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 4:16 | 5:06 | faster than 91% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 4:27 | 5:24 | faster than 90% |
| Sled pull: | 2:17 | 2:54 | faster than 90% |
| Run 4: | 4:29 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:03 | faster than 74% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 4:37 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 85% |
| Run 8: | 3:33 | 4:24 | faster than 90% |
| Wall balls: | 3:43 | 4:17 | faster than 90% |
| Roxzone: | 3:30 | 4:24 | faster than 88% |
| Runs (8 km) | 33:40 | 41:01 | faster than 90% |
| Stations (8) | 22:03 | ||
| Finish | 59:08 | 1:10:48 | 154th of 2,052 · faster than 92% |
37th of 928 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 83% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 4:19 | 5:15 | faster than 94% |
| Sled push: | 1:11 | 1:35 | faster than 98% |
| Run 3: | 4:22 | 5:40 | faster than 98% |
| Sled pull: | 2:23 | 3:00 | faster than 89% |
| Run 4: | 4:27 | 5:43 | faster than 97% |
| Burpee broad jump: | 3:19 | 3:17 | faster than 49% |
| Run 5: | 4:37 | 5:52 | faster than 95% |
| Row: | 4:06 | 4:24 | faster than 86% |
| Run 6: | 4:31 | 5:47 | faster than 96% |
| Farmers carry: | 1:13 | 1:34 | faster than 95% |
| Run 7: | 4:25 | 5:48 | faster than 99% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 63% |
| Run 8: | 2:57 | 4:00 | faster than 98% |
| Wall balls: | 3:33 | 4:06 | faster than 92% |
| Roxzone: | 3:27 | 4:25 | faster than 91% |
| Runs (8 km) | 32:22 | 41:37 | faster than 97% |
| Stations (8) | 22:22 | ||
| Finish | 58:08 | 1:11:24 | 37th of 928 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Lisbon 2026 · best of 3 | 4:34 |
| Sled push | 4:40 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 6:52 | Lisbon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 11:17 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 5:13 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 3:11 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:28 | Lisbon 2026 · best of 3 | 5:20 |
| Wall balls | 14:03 | Lisbon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:13 | Lisbon 2026 · best of 3 | 41:47 |
| Roxzone | 9:36 | Lisbon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colm Murphy2 races
- Maria Francis1 race
- Patrick Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 24% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 3% |
| Push | 7% |
| Pull | 11% |
| BBJ | 1% |
| Row | 13% |
| Carry | 15% |
| Lunges | 9% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 24%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Row (0:32 slower); weakest: Wall balls (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 45:14 running, 58:38 at the stations and 9:36 in the roxzone; the longest station was the wall balls (14:03).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:45 |
| SkiErg | 5:16 | 4:33 |
| Run 2 | 5:01 | 4:42 |
| Sled push | 5:06 | 3:22 |
| Run 3 | 5:30 | 5:03 |
| Sled pull | 6:52 | 4:56 |
| Run 4 | 6:03 | 5:05 |
| Burpee broad jump | 11:19 | 5:20 |
| Run 5 | 6:14 | 5:12 |
| Row | 5:22 | 4:50 |
| Run 6 | 5:34 | 5:08 |
| Farmers carry | 3:11 | 2:19 |
| Run 7 | 5:53 | 5:07 |
| Sandbag lunges | 7:28 | 5:01 |
| Run 8 | 6:52 | 5:36 |
| Wall balls | 14:03 | 6:49 |
| Roxzone | 9:36 | 5:50 |
| Finish | 1:53:20 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:14 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
