IRL Mark Sweeney
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:53:20 (Lisbon 2026) · Doubles Men 0:58:08 (Dublin 2024) · Doubles Mixed 1:15:50 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:56 faster (2:16:16 to 1:53:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Maria Francis, Mark Sweeneywhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:50 | top 36% 1061/2,979 | 40:39 | 27:24 | 7:52 | splitsSkiErg4:08Sled push1:46Sled pull3:10Burpee broad jump3:40Row4:36Farmers carry1:37Sandbag lunges4:17Wall balls4:10Run 13:52Run 24:46Run 34:50Run 44:58Run 55:05Run 64:52Run 75:11Run 87:08Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:53:20 | 1217th of 1,304 | 45:13 | 58:37 | 9:36 | splitsSkiErg5:16Sled push5:06Sled pull6:52Burpee broad jump11:19Row5:22Farmers carry3:11Sandbag lunges7:28Wall balls14:03Run 14:07Run 25:01Run 35:30Run 46:03Run 56:14Run 65:34Run 75:53Run 86:52Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 2:14:24 | 2304th of 2,325 | 52:47 | 1:09:34 | 12:09 | splitsSkiErg5:33Sled push4:40Sled pull8:05Burpee broad jump15:41Row5:40Farmers carry3:59Sandbag lunges10:55Wall balls15:01Run 13:56Run 26:08Run 36:30Run 47:48Run 57:35Run 67:18Run 77:27Run 86:08Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 2:16:16 | 1888th of 1,904 | 48:46 | 1:13:14 | 14:21 | splitsSkiErg5:36Sled push6:55Sled pull10:51Burpee broad jump11:17Row5:13Farmers carry3:23Sandbag lunges8:48Wall balls21:11Run 14:39Run 25:11Run 36:17Run 45:54Run 56:19Run 66:32Run 76:27Run 87:31Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mark Sweeney, Colm Murphywhat the whole field did → | Doubles Men · team 30-39 | 0:59:08 | top 8% 154/2,052 | 33:40 | 22:03 | 3:30 | splitsSkiErg3:34Sled push1:23Sled pull2:17Burpee broad jump2:37Row4:19Farmers carry1:23Sandbag lunges2:47Wall balls3:43Run 13:01Run 24:16Run 34:27Run 44:29Run 54:50Run 64:31Run 74:37Run 83:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Colm Murphy, Mark Sweeneywhat the whole field did → | Doubles Men · team 30-39 | 0:58:08 | top 4% 37/928 | 32:22 | 22:22 | 3:27 | splitsSkiErg3:29Sled push1:11Sled pull2:23Burpee broad jump3:19Row4:06Farmers carry1:13Sandbag lunges3:08Wall balls3:33Run 12:49Run 24:19Run 34:22Run 44:27Run 54:37Run 64:31Run 74:25Run 82:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:14 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
