GBR Mark Seaton
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:18 (Manchester 2025) · Doubles Men 1:08:18 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:24 faster (1:22:42 to 1:18:18).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:21:13 | top 44% 1110/2,544 | 43:45 | 32:13 | 5:20 | splitsSkiErg4:14Sled push2:40Sled pull3:38Burpee broad jump5:38Row4:25Farmers carry2:13Sandbag lunges4:43Wall balls4:42Run 13:33Run 25:04Run 35:36Run 45:37Run 56:12Run 66:19Run 76:14Run 85:14Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:20:18 | top 44% 885/2,041 | 43:34 | 32:05 | 4:39 | splitsSkiErg4:20Sled push2:26Sled pull3:33Burpee broad jump6:04Row4:23Farmers carry1:48Sandbag lunges4:40Wall balls4:51Run 15:02Run 24:48Run 35:00Run 45:09Run 55:29Run 65:32Run 75:40Run 86:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:18:18 | top 40% 467/1,191 | 43:19 | 28:48 | 6:11 | splitsSkiErg4:07Sled push2:24Sled pull3:13Burpee broad jump4:29Row4:22Farmers carry1:41Sandbag lunges4:06Wall balls4:26Run 13:29Run 25:02Run 35:24Run 45:39Run 55:45Run 65:53Run 76:04Run 86:04Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:22:42 | 676th of 1,206 | 46:45 | 30:33 | 5:30 | splitsSkiErg4:00Sled push2:42Sled pull3:20Burpee broad jump5:09Row4:23Farmers carry1:48Sandbag lunges4:22Wall balls4:49Run 13:40Run 27:01Run 35:23Run 45:32Run 55:47Run 65:39Run 77:49Run 85:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dave Macmillan, Mark Seatonwhat the whole field did → | Doubles Men · team 40-49 | 1:08:18 | top 34% 438/1,317 | 39:26 | 22:44 | 6:12 | splitsSkiErg3:40Sled push1:40Sled pull2:41Burpee broad jump2:49Row3:54Farmers carry1:19Sandbag lunges2:42Wall balls3:59Run 15:09Run 24:32Run 34:35Run 44:41Run 55:06Run 65:06Run 75:08Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
