GBR Mark Redfern
5 HYROX races over 1 season: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Redfern at each race, oldest on the left; lower is faster.The best was 1:24:46 at Manchester (Jan 2025); Mark Redfern was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:33:41 |
| Manchester | Jan 2025 | Open Men | 1:24:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Redfern at each race, oldest on the left; lower is faster.The best was 1:11:21 at Glasgow (Mar 2025); Mark Redfern was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:17:11 |
| Glasgow | Mar 2025 | Doubles Men | 1:11:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,072nd of 2,052 Doubles Men (faster than 47%). Against the 64 who finished around 1:10:47: most time gained on sled pull (0:19), most lost on the eight runs (1:04). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:42 | faster than 48% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 5:23 | 5:06 | faster than 37% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:26 | 5:24 | faster than 48% |
| Sled pull: | 2:40 | 2:54 | faster than 67% |
| Run 4: | 5:35 | 5:23 | faster than 42% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 5:41 | 5:34 | faster than 45% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:37 | 5:29 | faster than 44% |
| Farmers carry: | 1:40 | 1:33 | faster than 34% |
| Run 7: | 5:42 | 5:33 | faster than 43% |
| Sandbag lunges: | 3:47 | 3:24 | faster than 31% |
| Run 8: | 4:28 | 4:24 | faster than 46% |
| Wall balls: | 4:06 | 4:17 | faster than 63% |
| Roxzone: | 4:38 | 4:24 | faster than 41% |
| Runs (8 km) | 41:33 | 41:01 | faster than 46% |
| Stations (8) | 25:14 | ||
| Finish | 1:11:21 | 1:10:48 | 1072nd of 2,052 · faster than 47% |
664th of 1,191 Open Men (faster than 44%). Against the 36 who finished around 1:24:22: most time gained on wall balls (1:41), most lost on the eight runs (1:30). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:28 | faster than 26% |
| SkiErg: | 4:30 | 4:18 | faster than 23% |
| Run 2: | 5:24 | 4:48 | faster than 24% |
| Sled push: | 2:51 | 2:39 | faster than 35% |
| Run 3: | 5:22 | 5:08 | faster than 38% |
| Sled pull: | 4:14 | 4:29 | faster than 60% |
| Run 4: | 5:31 | 5:12 | faster than 36% |
| Burpee broad jump: | 6:11 | 5:08 | faster than 28% |
| Run 5: | 5:38 | 5:20 | faster than 38% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 5:34 | 5:16 | faster than 37% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:30 | 5:15 | faster than 38% |
| Sandbag lunges: | 6:03 | 4:57 | faster than 22% |
| Run 8: | 5:39 | 5:23 | faster than 40% |
| Wall balls: | 4:52 | 6:28 | faster than 85% |
| Roxzone: | 6:32 | 6:28 | faster than 48% |
| Runs (8 km) | 42:31 | 40:12 | faster than 38% |
| Stations (8) | 35:42 | ||
| Finish | 1:24:46 | 1:22:18 | 664th of 1,191 · faster than 44% |
961st of 1,206 Open Men (faster than 20%). Against the 37 who finished around 1:34:22: most time gained on sled pull (1:11), most lost on sandbag lunges (1:15). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:30 | faster than 26% |
| SkiErg: | 4:38 | 4:16 | faster than 14% |
| Run 2: | 5:38 | 4:54 | faster than 21% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 5:51 | 5:12 | faster than 24% |
| Sled pull: | 4:14 | 4:16 | faster than 52% |
| Run 4: | 6:03 | 5:14 | faster than 19% |
| Burpee broad jump: | 7:05 | 5:08 | faster than 15% |
| Run 5: | 6:20 | 5:19 | faster than 17% |
| Row: | 5:02 | 4:35 | faster than 14% |
| Run 6: | 6:17 | 5:16 | faster than 15% |
| Farmers carry: | 2:25 | 1:58 | faster than 19% |
| Run 7: | 6:10 | 5:16 | faster than 17% |
| Sandbag lunges: | 6:59 | 4:56 | faster than 11% |
| Run 8: | 6:38 | 5:43 | faster than 23% |
| Wall balls: | 7:34 | 6:03 | faster than 25% |
| Roxzone: | 6:29 | 5:39 | faster than 30% |
| Runs (8 km) | 46:51 | 40:49 | faster than 20% |
| Stations (8) | 40:25 | ||
| Finish | 1:33:41 | 1:20:16 | 961st of 1,206 · faster than 20% |
916th of 1,317 Doubles Men (faster than 30%). Against the 41 who finished around 1:17:22: most time gained on sled push (0:18), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:24 | faster than 30% |
| SkiErg: | 4:11 | 3:54 | faster than 15% |
| Run 2: | 5:06 | 4:37 | faster than 21% |
| Sled push: | 1:30 | 1:44 | faster than 86% |
| Run 3: | 5:16 | 4:55 | faster than 30% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 5:25 | 4:58 | faster than 26% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 5:28 | 5:05 | faster than 31% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 5:16 | 5:00 | faster than 36% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 5:28 | 5:01 | faster than 27% |
| Sandbag lunges: | 4:31 | 3:19 | faster than 9% |
| Run 8: | 5:39 | 5:13 | faster than 30% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 7:25 | 6:42 | faster than 33% |
| Runs (8 km) | 43:21 | 40:19 | faster than 29% |
| Stations (8) | 26:30 | ||
| Finish | 1:17:11 | 1:12:25 | 916th of 1,317 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:14 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:49 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:31 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 6:29 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matthew Price2 races
- Agnieszka Ostrowska1 race
- Lauren Price1 race
- Matty Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 24% |
| Push | 35% |
| Pull | 61% |
| BBJ | 29% |
| Row | 35% |
| Carry | 40% |
| Lunges | 23% |
| Wall balls | 86% |
| Roxzone | 48% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:34 running, 35:42 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:28 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 5:24 | 4:48 |
| Sled push | 2:51 | 2:39 |
| Run 3 | 5:22 | 5:08 |
| Sled pull | 4:14 | 4:29 |
| Run 4 | 5:31 | 5:12 |
| Burpee broad jump | 6:11 | 5:08 |
| Run 5 | 5:38 | 5:20 |
| Row | 4:49 | 4:39 |
| Run 6 | 5:34 | 5:16 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:30 | 5:15 |
| Sandbag lunges | 6:03 | 4:57 |
| Run 8 | 5:39 | 5:23 |
| Wall balls | 4:52 | 6:28 |
| Roxzone | 6:32 | 6:28 |
| Finish | 1:24:46 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
