GBR Mark Proctor
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Proctor at each race, oldest on the left; lower is faster.The best was 1:26:18 at Birmingham (Oct 2024); Mark Proctor was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:38:00 |
| Birmingham | Oct 2024 | Open Men | 1:26:18 |
| Verona | Dec 2025 | Open Men | 1:29:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:42 faster (1:38:00 to 1:26:18).
This line shows the finish time of Mark Proctor at each race, oldest on the left; lower is faster.The best was 1:32:43 at Katowice (Feb 2026); Mark Proctor was 4:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Men | 1:32:43 |
| Cardiff | Apr 2026 | Pro Men | 1:37:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mark Proctor at each race, oldest on the left; lower is faster.The best was 1:02:27 at Birmingham (Nov 2026); Mark Proctor was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:08:30 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:23 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
504th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (1:08), most lost on the roxzone (0:29). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:47 | 4:34 | faster than 89% |
| Sled push: | 2:07 | 2:00 | faster than 37% |
| Run 3: | 4:06 | 4:53 | faster than 85% |
| Sled pull: | 2:58 | 3:15 | faster than 72% |
| Run 4: | 4:00 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 81% |
| Run 5: | 4:01 | 5:00 | faster than 90% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 3:56 | 4:55 | faster than 91% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 3:58 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 4:10 | 5:00 | faster than 85% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 5:14 | 5:52 | faster than 69% |
| Runs (8 km) | 32:16 | 39:23 | faster than 89% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:27 | 1:12:16 | 504th of 3,157 · faster than 84% |
48th of 79 Relay Men (faster than 39%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 70% |
| SkiErg: | 4:21 | 4:32 | faster than 62% |
| Run 2: | 3:26 | 3:49 | faster than 75% |
| Sled push: | 3:01 | 2:53 | faster than 42% |
| Run 3: | 3:42 | 3:53 | faster than 62% |
| Sled pull: | 3:34 | 3:34 | faster than 50% |
| Run 4: | 3:47 | 3:45 | faster than 48% |
| Burpee broad jump: | 4:25 | 3:40 | faster than 35% |
| Run 5: | 4:04 | 3:56 | faster than 38% |
| Row: | 4:15 | 4:25 | faster than 65% |
| Run 6: | 3:30 | 4:03 | faster than 79% |
| Farmers carry: | 2:05 | 1:46 | faster than 23% |
| Run 7: | 3:44 | 3:56 | faster than 58% |
| Sandbag lunges: | 5:31 | 4:03 | faster than 21% |
| Run 8: | 4:28 | 4:05 | faster than 24% |
| Wall balls: | 8:19 | 5:04 | faster than 11% |
| Roxzone: | 6:01 | 5:16 | faster than 29% |
| Runs (8 km) | 30:35 | 31:56 | faster than 64% |
| Stations (8) | 35:31 | ||
| Finish | 1:12:04 | 1:08:34 | 48th of 79 · faster than 39% |
472nd of 533 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:37 | faster than 45% |
| SkiErg: | 4:37 | 4:18 | faster than 11% |
| Run 2: | 4:13 | 4:15 | faster than 52% |
| Sled push: | 5:06 | 4:02 | faster than 14% |
| Run 3: | 4:58 | 4:36 | faster than 29% |
| Sled pull: | 6:31 | 5:06 | faster than 18% |
| Run 4: | 5:12 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:40 | 4:30 | faster than 11% |
| Run 5: | 5:06 | 4:38 | faster than 28% |
| Row: | 5:05 | 4:32 | faster than 7% |
| Run 6: | 5:13 | 4:44 | faster than 28% |
| Farmers carry: | 3:01 | 2:48 | faster than 41% |
| Run 7: | 4:46 | 4:21 | faster than 30% |
| Sandbag lunges: | 6:29 | 4:34 | faster than 11% |
| Run 8: | 7:59 | 5:24 | faster than 5% |
| Wall balls: | 12:19 | 6:37 | faster than 4% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 42:07 | 37:29 | faster than 20% |
| Stations (8) | 49:48 | ||
| Finish | 1:37:23 | 1:17:50 | 472nd of 533 · faster than 11% |
493rd of 2,268 Doubles Men (faster than 78%). Against the 69 who finished around 1:04:55: most time gained on burpee broad jump (0:22), most lost on row (0:19). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 85% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 5:33 | 4:47 | faster than 20% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 4:32 | 5:06 | faster than 78% |
| Sled pull: | 2:54 | 2:57 | faster than 54% |
| Run 4: | 4:16 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:23 | faster than 92% |
| Run 5: | 4:27 | 5:14 | faster than 86% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 4:30 | 5:25 | faster than 91% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:19 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 5:05 | 5:52 | faster than 82% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 37:11 | 41:51 | faster than 79% |
| Stations (8) | 25:02 | ||
| Finish | 1:05:23 | 1:12:23 | 493rd of 2,268 · faster than 78% |
1,257th of 1,842 Open Men (faster than 31%). Against the 55 who finished around 1:30:33: most time gained on sled push (1:20), most lost on sandbag lunges (2:04). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:51 | faster than 34% |
| SkiErg: | 4:36 | 4:30 | faster than 38% |
| Run 2: | 4:59 | 4:40 | faster than 32% |
| Sled push: | 2:02 | 3:05 | faster than 98% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 3:54 | 4:44 | faster than 84% |
| Run 4: | 5:27 | 5:01 | faster than 28% |
| Burpee broad jump: | 6:51 | 5:06 | faster than 15% |
| Run 5: | 5:44 | 5:15 | faster than 28% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 5:37 | 5:02 | faster than 24% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 5:26 | 4:59 | faster than 28% |
| Sandbag lunges: | 7:50 | 5:13 | faster than 7% |
| Run 8: | 6:14 | 5:23 | faster than 22% |
| Wall balls: | 7:07 | 6:32 | faster than 39% |
| Roxzone: | 7:12 | 6:48 | faster than 40% |
| Runs (8 km) | 43:48 | 40:26 | faster than 29% |
| Stations (8) | 39:03 | ||
| Finish | 1:29:59 | 1:24:15 | 1257th of 1,842 · faster than 31% |
958th of 2,466 Doubles Men (faster than 61%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (1:40), most lost on the roxzone (0:45). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 70% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:10 | 4:32 | faster than 72% |
| Sled push: | 1:48 | 1:52 | faster than 57% |
| Run 3: | 4:29 | 4:51 | faster than 68% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 4:27 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:07 | faster than 53% |
| Run 5: | 4:34 | 5:01 | faster than 70% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:26 | 4:54 | faster than 72% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:32 | 4:54 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:24 | faster than 30% |
| Run 8: | 4:35 | 4:54 | faster than 65% |
| Wall balls: | 4:39 | 4:25 | faster than 38% |
| Roxzone: | 6:23 | 5:50 | faster than 36% |
| Runs (8 km) | 36:06 | 39:20 | faster than 70% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:30 | 1:11:29 | 958th of 2,466 · faster than 61% |
1,432nd of 2,732 Open Men (faster than 47%). Against the 81 who finished around 1:25:29: most time gained on the eight runs (2:08), most lost on the roxzone (1:23). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 86% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 4:36 | 4:36 | faster than 51% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 5:19 | 4:53 | faster than 35% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 6:41 | 5:51 | faster than 33% |
| Run 5: | 5:00 | 5:10 | faster than 58% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 32% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 7:29 | 6:43 | faster than 36% |
| Roxzone: | 8:55 | 7:31 | faster than 27% |
| Runs (8 km) | 38:19 | 40:42 | faster than 66% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:18 | 1:25:29 | 1432nd of 2,732 · faster than 47% |
385th of 807 Open Men (faster than 52%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 36% |
| SkiErg: | 5:05 | 4:50 | faster than 30% |
| Run 2: | 5:16 | 5:35 | faster than 64% |
| Sled push: | 1:59 | 2:49 | faster than 93% |
| Run 3: | 5:29 | 6:02 | faster than 72% |
| Sled pull: | 3:53 | 6:12 | faster than 95% |
| Run 4: | 5:36 | 6:08 | faster than 71% |
| Burpee broad jump: | 9:02 | 5:47 | faster than 7% |
| Run 5: | 5:51 | 6:26 | faster than 70% |
| Row: | 4:58 | 5:12 | faster than 66% |
| Run 6: | 5:45 | 6:08 | faster than 65% |
| Farmers carry: | 1:51 | 2:30 | faster than 86% |
| Run 7: | 5:40 | 6:09 | faster than 69% |
| Sandbag lunges: | 7:37 | 5:37 | faster than 15% |
| Run 8: | 7:11 | 7:33 | faster than 58% |
| Wall balls: | 11:11 | 7:48 | faster than 17% |
| Roxzone: | 6:43 | 7:21 | faster than 60% |
| Runs (8 km) | 45:47 | 49:36 | faster than 68% |
| Stations (8) | 45:36 | ||
| Finish | 1:38:00 | 1:38:55 | 385th of 807 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 1:59 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 3:53 | Singapore 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:41 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:39 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 7:07 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:19 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 6:43 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lee Smith4 races
- Mark Stafford1 race
- Steven Whitehouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 33% |
| Push | 72% |
| Pull | 35% |
| BBJ | 33% |
| Row | 62% |
| Carry | 46% |
| Lunges | 33% |
| Wall balls | 36% |
| Roxzone | 28% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:22 running, 39:09 at the stations and 8:55 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:16 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 2:34 | 2:51 |
| Run 3 | 4:49 | 4:54 |
| Sled pull | 5:19 | 4:53 |
| Run 4 | 4:41 | 4:58 |
| Burpee broad jump | 6:41 | 5:51 |
| Run 5 | 5:00 | 5:10 |
| Row | 4:39 | 4:46 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 4:37 | 5:02 |
| Sandbag lunges | 5:45 | 5:05 |
| Run 8 | 5:26 | 5:32 |
| Wall balls | 7:29 | 6:43 |
| Roxzone | 8:55 | 7:31 |
| Finish | 1:26:18 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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