GBR Mark Proctor
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:18 (Birmingham 2024) · Pro Men 1:37:23 (Cardiff May 2026) · Doubles Men 1:05:23 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:42 faster (1:38:00 to 1:26:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:37:23 | 472nd of 533 | 42:07 | 49:48 | 5:28 | splitsSkiErg4:37Sled push5:06Sled pull6:31Burpee broad jump6:40Row5:05Farmers carry3:01Sandbag lunges6:29Wall balls12:19Run 14:41Run 24:13Run 34:58Run 45:12Run 55:06Run 65:13Run 74:46Run 87:59Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Lee Smith, Mark Proctorwhat the whole field did → | Doubles Men · team 35-39 | 1:05:23 | top 22% 492/2,268 | 37:11 | 25:02 | 3:10 | splitsSkiErg3:58Sled push1:58Sled pull2:54Burpee broad jump2:30Row4:38Farmers carry1:47Sandbag lunges3:19Wall balls3:58Run 14:33Run 25:33Run 34:32Run 44:16Run 54:27Run 64:30Run 74:19Run 85:05Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:59 | 1256th of 1,842 | 43:48 | 39:03 | 7:12 | splitsSkiErg4:36Sled push2:02Sled pull3:54Burpee broad jump6:51Row4:52Farmers carry1:51Sandbag lunges7:50Wall balls7:07Run 15:06Run 24:59Run 35:18Run 45:27Run 55:44Run 65:37Run 75:26Run 86:14Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Lee Smith, Mark Proctorwhat the whole field did → | Doubles Men · team 35-39 | 1:08:30 | top 39% 957/2,466 | 36:06 | 26:06 | 6:23 | splitsSkiErg3:54Sled push1:48Sled pull3:01Burpee broad jump3:02Row4:24Farmers carry1:29Sandbag lunges3:49Wall balls4:39Run 14:57Run 24:10Run 34:29Run 44:27Run 54:34Run 64:26Run 74:32Run 84:35Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:26:18 | 1431st of 2,732 | 38:19 | 39:09 | 8:55 | splitsSkiErg4:32Sled push2:34Sled pull5:19Burpee broad jump6:41Row4:39Farmers carry2:10Sandbag lunges5:45Wall balls7:29Run 14:32Run 24:36Run 34:49Run 44:41Run 55:00Run 64:41Run 74:37Run 85:26Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:38:00 | top 48% 385/807 | 45:47 | 45:36 | 6:43 | splitsSkiErg5:05Sled push1:59Sled pull3:53Burpee broad jump9:02Row4:58Farmers carry1:51Sandbag lunges7:37Wall balls11:11Run 15:02Run 25:16Run 35:29Run 45:36Run 55:51Run 65:45Run 75:40Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:24 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
