GBR Mark Poulter
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Poulter at each race, oldest on the left; lower is faster.The best was 1:15:20 at London Olympia (Mar 2026); Mark Poulter was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:20 |
| London ExCeL | Dec 2025 | Open Men | 1:24:23 |
| London Olympia | Mar 2026 | Open Men | 1:15:20 |
| Birmingham | Oct 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:00 faster (1:29:20 to 1:15:20).
This line shows the finish time of Mark Poulter at each race, oldest on the left; lower is faster.The best was 1:06:29 at Manchester (Jan 2026); Mark Poulter was 11:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:18:11 |
| Manchester | Jan 2026 | Doubles Men | 1:06:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,373rd of 3,831 Open Men (faster than 64%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (1:40), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 77% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 4:02 | 4:31 | faster than 78% |
| Sled push: | 3:03 | 3:20 | faster than 68% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 5:05 | 4:36 | faster than 34% |
| Run 4: | 4:27 | 4:51 | faster than 69% |
| Burpee broad jump: | 5:10 | 5:33 | faster than 58% |
| Run 5: | 4:32 | 4:59 | faster than 72% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:29 | 4:52 | faster than 68% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 4:40 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:42 | 5:08 | faster than 35% |
| Run 8: | 4:43 | 5:11 | faster than 69% |
| Wall balls: | 6:27 | 7:05 | faster than 61% |
| Roxzone: | 6:47 | 6:25 | faster than 42% |
| Runs (8 km) | 35:41 | 39:20 | faster than 72% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:13 | 1:24:06 | 1373rd of 3,831 · faster than 64% |
624th of 2,650 Open Men (faster than 76%). Against the 80 who finished around 1:15:49: most time gained on sled pull (0:34), most lost on the eight runs (1:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 62% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 4:21 | 4:34 | faster than 63% |
| Sled push: | 2:37 | 2:56 | faster than 72% |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 3:19 | 4:24 | faster than 90% |
| Run 4: | 4:38 | 4:52 | faster than 62% |
| Burpee broad jump: | 4:19 | 5:35 | faster than 81% |
| Run 5: | 4:47 | 5:03 | faster than 62% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 4:44 | 4:54 | faster than 58% |
| Farmers carry: | 1:37 | 2:13 | faster than 95% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 59% |
| Run 8: | 6:24 | 6:55 | faster than 67% |
| Wall balls: | 5:25 | 7:24 | faster than 83% |
| Roxzone: | 5:59 | 5:53 | faster than 47% |
| Runs (8 km) | 38:38 | 41:06 | faster than 65% |
| Stations (8) | 30:48 | ||
| Finish | 1:15:20 | 1:25:09 | 624th of 2,650 · faster than 76% |
419th of 1,596 Doubles Men (faster than 73%). Against the 49 who finished around 1:06:08: most time gained on sled push (0:14), most lost on the eight runs (0:47). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 62% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 4:42 | 5:06 | faster than 70% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 5:13 | 5:27 | faster than 60% |
| Sled pull: | 2:48 | 3:07 | faster than 73% |
| Run 4: | 4:54 | 5:30 | faster than 77% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 57% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 5:19 | 5:36 | faster than 61% |
| Farmers carry: | 1:23 | 1:40 | faster than 90% |
| Run 7: | 5:11 | 5:37 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 4:07 | 4:39 | faster than 74% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 4:34 | 4:45 | faster than 55% |
| Runs (8 km) | 38:00 | 41:35 | faster than 71% |
| Stations (8) | 23:58 | ||
| Finish | 1:06:29 | 1:12:48 | 419th of 1,596 · faster than 73% |
2,980th of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:04), most lost on the eight runs (1:51). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 4:16 | 4:02 | faster than 36% |
| Burpee broad jump: | 5:33 | 5:30 | faster than 48% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:37 | 4:04 | faster than 22% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 4:34 | 4:05 | faster than 25% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 6:37 | 5:55 | faster than 29% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 12:49 | 11:44 | faster than 33% |
| Runs (8 km) | 35:58 | 33:23 | faster than 31% |
| Stations (8) | 35:40 | ||
| Finish | 1:24:23 | 1:23:09 | 2980th of 5,554 · faster than 46% |
2,384th of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on wall balls (0:25), most lost on the roxzone (0:37). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:18 | faster than 59% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 5:20 | 5:02 | faster than 40% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 5:58 | 5:36 | faster than 41% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:35 | 4:55 | faster than 24% |
| Farmers carry: | 2:29 | 2:09 | faster than 29% |
| Run 7: | 5:28 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:52 | 5:12 | faster than 32% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 7:22 | 7:15 | faster than 48% |
| Roxzone: | 7:35 | 6:40 | faster than 31% |
| Runs (8 km) | 42:12 | 39:57 | faster than 37% |
| Stations (8) | 39:37 | ||
| Finish | 1:29:20 | 1:25:13 | 2384th of 3,945 · faster than 39% |
1,755th of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on sled pull (0:44), most lost on the eight runs (2:02). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:20 | faster than 50% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:51 | 4:32 | faster than 33% |
| Sled push: | 2:02 | 1:52 | faster than 34% |
| Run 3: | 5:24 | 4:51 | faster than 25% |
| Sled pull: | 2:51 | 3:13 | faster than 77% |
| Run 4: | 5:40 | 4:53 | faster than 19% |
| Burpee broad jump: | 3:20 | 3:07 | faster than 39% |
| Run 5: | 5:51 | 5:01 | faster than 19% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:44 | 4:54 | faster than 18% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 5:45 | 4:54 | faster than 18% |
| Sandbag lunges: | 3:30 | 3:24 | faster than 45% |
| Run 8: | 6:08 | 4:54 | faster than 12% |
| Wall balls: | 4:49 | 4:25 | faster than 32% |
| Roxzone: | 7:07 | 5:50 | faster than 22% |
| Runs (8 km) | 44:39 | 39:20 | faster than 23% |
| Stations (8) | 26:29 | ||
| Finish | 1:18:11 | 1:11:29 | 1755th of 2,466 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:37 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 3:19 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:19 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:25 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 5:25 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:41 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 5:59 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Harpham1 race
- Josh Botham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 86% |
| Push | 73% |
| Pull | 91% |
| BBJ | 82% |
| Row | 88% |
| Carry | 95% |
| Lunges | 59% |
| Wall balls | 84% |
| Roxzone | 48% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:40 running, 30:49 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:42 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:21 | 4:34 |
| Sled push | 2:37 | 2:56 |
| Run 3 | 4:34 | 4:52 |
| Sled pull | 3:19 | 4:24 |
| Run 4 | 4:38 | 4:52 |
| Burpee broad jump | 4:19 | 5:35 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:44 | 4:54 |
| Farmers carry | 1:37 | 2:13 |
| Run 7 | 4:44 | 4:54 |
| Sandbag lunges | 4:55 | 5:16 |
| Run 8 | 6:24 | 6:55 |
| Wall balls | 5:25 | 7:24 |
| Roxzone | 5:59 | 5:53 |
| Finish | 1:15:20 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
