Athlete · Open Men · 40-44 ·

GBR

Mark Penner

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Cardiff 2026) · Doubles Mixed 1:27:04 (London Olympia 2026).

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1:30:51 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1798th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:30:51 latest race · Cardiff 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:51Cardiff 2026 · 1 race Doubles Mixed1:27:04London Olympia 2026 · 3 races · with Jessica Recht

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:30:51	1798th of 2,728	44:45	39:06	7:00	splits SkiErg4:34Sled push2:51Sled pull3:59Burpee broad jump4:25Row5:01Farmers carry2:30Sandbag lunges5:45Wall balls10:01Run 15:37Run 25:04Run 35:25Run 45:34Run 55:43Run 65:26Run 75:18Run 86:42Full report for this race →
London Olympia 2026 24 Mar 2026team: Mark Penner, Jessica Rechtwhat the whole field did →	Doubles Mixed · team 40-44	1:27:04	1407th of 1,958	50:32	27:46	8:49	splits SkiErg4:21Sled push2:05Sled pull3:23Burpee broad jump3:53Row4:57Farmers carry1:51Sandbag lunges2:07Wall balls5:09Run 16:01Run 25:54Run 36:01Run 45:49Run 56:08Run 65:59Run 76:05Run 88:38Full report for this race →
Birmingham 2025 22 Oct 2025team: Mark Penner, Jessica Rechtwhat the whole field did →	Doubles Mixed · team 35-39	1:28:36	1605th of 2,158	48:46	31:14	8:40	splits SkiErg4:18Sled push1:58Sled pull4:14Burpee broad jump4:05Row4:56Farmers carry1:49Sandbag lunges4:55Wall balls4:59Run 16:47Run 25:36Run 35:49Run 46:19Run 56:19Run 65:57Run 75:48Run 86:14Full report for this race →
Barcelona 2025 25 Apr 2025team: Mark Penner, Jessica Rechtwhat the whole field did →	Doubles Mixed · team 30-39	1:34:29	1091st of 1,221	51:28	32:41	10:23	splits SkiErg4:22Sled push2:38Sled pull4:01Burpee broad jump4:30Row4:47Farmers carry1:45Sandbag lunges5:16Wall balls5:22Run 15:53Run 26:29Run 36:28Run 46:29Run 56:46Run 66:27Run 76:13Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 66%

Sled pull faster than 67%

Burpee broad jump faster than 83%

Row faster than 34%

Farmers carry faster than 65%

Sandbag lunges faster than 31%

Wall balls faster than 15%

Roxzone faster than 9%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 faster

Sled pull 0:22 faster

Burpee broad jump 1:25 faster

Row 0:12 slower

Farmers carry 0:13 faster

Sandbag lunges 0:44 slower

Wall balls 3:15 slower

Roxzone 3:03 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:30:51

5:374:345:042:515:253:595:344:255:435:015:262:305:185:456:4210:017:00

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown