GBR Mark Penner
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Penner at each race, oldest on the left; lower is faster.The best was 1:27:04 at London Olympia (Mar 2026); Mark Penner was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:34:29 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:28:36 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:27:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,748th of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:26:38: most time gained on wall balls (0:20), most lost on the eight runs (2:44). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:13 | faster than 13% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 5:59 | 4:34 | faster than 6% |
| Sled push: | 2:21 | 2:00 | faster than 17% |
| Run 3: | 6:25 | 4:53 | faster than 7% |
| Sled pull: | 3:47 | 3:15 | faster than 22% |
| Run 4: | 6:26 | 4:53 | faster than 7% |
| Burpee broad jump: | 4:27 | 3:18 | faster than 14% |
| Run 5: | 6:14 | 5:00 | faster than 13% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 6:04 | 4:55 | faster than 13% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 6:05 | 4:58 | faster than 14% |
| Sandbag lunges: | 4:09 | 3:34 | faster than 26% |
| Run 8: | 6:57 | 5:00 | faster than 7% |
| Wall balls: | 4:54 | 4:24 | faster than 29% |
| Roxzone: | 7:18 | 5:52 | faster than 21% |
| Runs (8 km) | 50:23 | 39:23 | faster than 9% |
| Stations (8) | 30:12 | ||
| Finish | 1:27:49 | 1:12:16 | 2748th of 3,157 · faster than 12% |
1,798th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on burpee broad jump (2:08), most lost on wall balls (2:46). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:08 | faster than 27% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:04 | 4:45 | faster than 37% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 5:25 | 5:07 | faster than 37% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 5:34 | 5:06 | faster than 30% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 83% |
| Run 5: | 5:43 | 5:12 | faster than 30% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 5:26 | 5:21 | faster than 46% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 31% |
| Run 8: | 6:42 | 5:58 | faster than 29% |
| Wall balls: | 10:01 | 6:46 | faster than 15% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 44:45 | 41:35 | faster than 34% |
| Stations (8) | 39:06 | ||
| Finish | 1:30:51 | 1:23:41 | 1798th of 2,728 · faster than 34% |
1,508th of 2,110 Doubles Mixed (faster than 28%). Against the 60 who finished around 1:26:13: most time gained on sandbag lunges (2:20), most lost on the roxzone (2:18). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:19 | faster than 19% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 5:54 | 5:04 | faster than 16% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 6:01 | 5:18 | faster than 20% |
| Sled pull: | 3:23 | 3:35 | faster than 61% |
| Run 4: | 5:49 | 5:17 | faster than 27% |
| Burpee broad jump: | 3:53 | 3:35 | faster than 37% |
| Run 5: | 6:08 | 5:24 | faster than 22% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 5:59 | 5:20 | faster than 24% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 6:05 | 5:21 | faster than 21% |
| Sandbag lunges: | 2:07 | 4:03 | faster than 98% |
| Run 8: | 8:38 | 7:13 | faster than 19% |
| Wall balls: | 5:09 | 4:44 | faster than 35% |
| Roxzone: | 8:49 | 5:50 | faster than 6% |
| Runs (8 km) | 50:32 | 44:34 | faster than 22% |
| Stations (8) | 27:46 | ||
| Finish | 1:27:04 | 1:20:11 | 1508th of 2,110 · faster than 28% |
1,605th of 2,158 Doubles Mixed (faster than 25%). Against the 66 who finished around 1:28:56: most time gained on sled push (0:32), most lost on the roxzone (1:10). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:59 | faster than 21% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:36 | 5:06 | faster than 26% |
| Sled push: | 1:58 | 2:18 | faster than 77% |
| Run 3: | 5:49 | 5:21 | faster than 29% |
| Sled pull: | 4:14 | 4:01 | faster than 40% |
| Run 4: | 6:19 | 5:23 | faster than 16% |
| Burpee broad jump: | 4:05 | 3:32 | faster than 30% |
| Run 5: | 6:19 | 5:30 | faster than 20% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 5:57 | 5:25 | faster than 28% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:48 | 5:26 | faster than 34% |
| Sandbag lunges: | 4:55 | 3:52 | faster than 16% |
| Run 8: | 6:14 | 5:27 | faster than 24% |
| Wall balls: | 4:59 | 4:39 | faster than 38% |
| Roxzone: | 8:40 | 6:30 | faster than 13% |
| Runs (8 km) | 48:46 | 43:41 | faster than 25% |
| Stations (8) | 31:14 | ||
| Finish | 1:28:36 | 1:19:51 | 1605th of 2,158 · faster than 25% |
1,091st of 1,221 Doubles Mixed (faster than 10%). Against the 37 who finished around 1:34:52: most time gained on sled pull (0:28), most lost on the roxzone (1:36). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 4:54 | faster than 8% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 6:29 | 5:08 | faster than 5% |
| Sled push: | 2:38 | 2:14 | faster than 20% |
| Run 3: | 6:28 | 5:25 | faster than 11% |
| Sled pull: | 4:01 | 3:55 | faster than 45% |
| Run 4: | 6:29 | 5:26 | faster than 11% |
| Burpee broad jump: | 4:30 | 3:18 | faster than 13% |
| Run 5: | 6:46 | 5:31 | faster than 9% |
| Row: | 4:47 | 4:37 | faster than 34% |
| Run 6: | 6:27 | 5:28 | faster than 12% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:13 | 5:30 | faster than 20% |
| Sandbag lunges: | 5:16 | 3:57 | faster than 11% |
| Run 8: | 6:44 | 5:38 | faster than 14% |
| Wall balls: | 5:22 | 4:17 | faster than 15% |
| Roxzone: | 10:23 | 6:36 | faster than 4% |
| Runs (8 km) | 51:28 | 43:04 | faster than 10% |
| Stations (8) | 32:41 | ||
| Finish | 1:34:29 | 1:18:46 | 1091st of 1,221 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jessica Recht3 races
- Aleksandr Hulkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 52% |
| Push | 66% |
| Pull | 67% |
| BBJ | 83% |
| Row | 34% |
| Carry | 65% |
| Lunges | 31% |
| Wall balls | 15% |
| Roxzone | 9% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Wall balls (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:50 running, 39:07 at the stations and 7:00 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 5:04 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 5:25 | 5:07 |
| Sled pull | 3:59 | 4:21 |
| Run 4 | 5:34 | 5:06 |
| Burpee broad jump | 4:25 | 5:50 |
| Run 5 | 5:43 | 5:12 |
| Row | 5:01 | 4:49 |
| Run 6 | 5:26 | 5:21 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 5:18 | 4:49 |
| Sandbag lunges | 5:45 | 5:01 |
| Run 8 | 6:42 | 5:58 |
| Wall balls | 10:01 | 6:46 |
| Roxzone | 7:00 | 3:57 |
| Finish | 1:30:51 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
