GBR Mark O'Hara
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark O'Hara at each race, oldest on the left; lower is faster.The best was 1:32:51 at Berlin (May 2025); Mark O'Hara was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:38:40 |
| Berlin | May 2025 | Open Men | 1:32:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark O'Hara at each race, oldest on the left; lower is faster.The best was 1:14:47 at London (May 2025); Mark O'Hara was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:51 |
| London | May 2025 | Doubles Men | 1:14:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,150th of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:34:48: most time gained on the eight runs (3:58), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:33 | faster than 31% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 3:46 | 2:49 | faster than 7% |
| Run 3: | 4:31 | 4:25 | faster than 43% |
| Sled pull: | 6:17 | 4:15 | faster than 6% |
| Run 4: | 4:37 | 4:27 | faster than 40% |
| Burpee broad jump: | 8:24 | 5:19 | faster than 6% |
| Run 5: | 4:39 | 4:36 | faster than 46% |
| Row: | 5:09 | 4:39 | faster than 12% |
| Run 6: | 4:43 | 4:29 | faster than 37% |
| Farmers carry: | 3:45 | 2:01 | faster than 1% |
| Run 7: | 5:03 | 4:31 | faster than 23% |
| Sandbag lunges: | 7:18 | 5:01 | faster than 9% |
| Run 8: | 5:59 | 5:56 | faster than 48% |
| Wall balls: | 7:00 | 6:06 | faster than 32% |
| Roxzone: | 8:53 | 8:24 | faster than 39% |
| Runs (8 km) | 37:44 | 36:11 | faster than 38% |
| Stations (8) | 46:18 | ||
| Finish | 1:32:51 | 1:19:39 | 2150th of 2,599 · faster than 17% |
651st of 1,010 Doubles Men (faster than 35%). Against the 31 who finished around 1:14:56: most time gained on the eight runs (3:10), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 56% |
| SkiErg: | 4:05 | 3:53 | faster than 21% |
| Run 2: | 4:26 | 4:30 | faster than 56% |
| Sled push: | 2:11 | 1:42 | faster than 4% |
| Run 3: | 4:43 | 4:48 | faster than 53% |
| Sled pull: | 2:57 | 2:54 | faster than 45% |
| Run 4: | 4:35 | 4:50 | faster than 63% |
| Burpee broad jump: | 4:17 | 2:59 | faster than 8% |
| Run 5: | 4:36 | 4:57 | faster than 68% |
| Row: | 4:27 | 4:22 | faster than 40% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 1:58 | 1:37 | faster than 11% |
| Run 7: | 4:59 | 4:56 | faster than 47% |
| Sandbag lunges: | 4:28 | 3:28 | faster than 14% |
| Run 8: | 6:13 | 6:17 | faster than 52% |
| Wall balls: | 5:55 | 4:41 | faster than 8% |
| Roxzone: | 5:42 | 4:56 | faster than 25% |
| Runs (8 km) | 38:52 | 40:08 | faster than 57% |
| Stations (8) | 30:18 | ||
| Finish | 1:14:47 | 1:10:51 | 651st of 1,010 · faster than 35% |
1,850th of 2,324 Open Men (faster than 20%). Against the 70 who finished around 1:38:56: most time gained on the eight runs (3:40), most lost on the roxzone (2:22). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:45 | faster than 21% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 4:39 | 4:21 | faster than 31% |
| Sled push: | 3:49 | 3:04 | faster than 20% |
| Run 3: | 4:55 | 4:41 | faster than 36% |
| Sled pull: | 5:32 | 5:03 | faster than 35% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 8:12 | 5:53 | faster than 14% |
| Run 5: | 4:52 | 4:56 | faster than 52% |
| Row: | 5:52 | 4:48 | faster than 2% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 3:34 | 2:07 | faster than 2% |
| Run 7: | 4:50 | 4:47 | faster than 47% |
| Sandbag lunges: | 6:27 | 5:05 | faster than 18% |
| Run 8: | 5:54 | 5:33 | faster than 38% |
| Wall balls: | 7:47 | 6:43 | faster than 32% |
| Roxzone: | 11:46 | 7:38 | faster than 5% |
| Runs (8 km) | 41:04 | 39:49 | faster than 41% |
| Stations (8) | 45:54 | ||
| Finish | 1:38:40 | 1:25:48 | 1850th of 2,324 · faster than 20% |
1,074th of 1,317 Doubles Men (faster than 18%). Against the 40 who finished around 1:21:05: most time gained on the eight runs (2:48), most lost on the roxzone (1:37). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:24 | faster than 17% |
| SkiErg: | 4:03 | 3:54 | faster than 30% |
| Run 2: | 4:51 | 4:37 | faster than 34% |
| Sled push: | 2:01 | 1:44 | faster than 14% |
| Run 3: | 5:04 | 4:55 | faster than 41% |
| Sled pull: | 4:13 | 3:00 | faster than 4% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:08 | 3:03 | faster than 13% |
| Run 5: | 5:07 | 5:05 | faster than 47% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 5:04 | 5:00 | faster than 46% |
| Farmers carry: | 2:03 | 1:35 | faster than 6% |
| Run 7: | 5:08 | 5:01 | faster than 43% |
| Sandbag lunges: | 3:46 | 3:19 | faster than 28% |
| Run 8: | 5:33 | 5:13 | faster than 34% |
| Wall balls: | 5:51 | 4:08 | faster than 4% |
| Roxzone: | 9:40 | 6:42 | faster than 9% |
| Runs (8 km) | 41:45 | 40:19 | faster than 39% |
| Stations (8) | 30:32 | ||
| Finish | 1:21:51 | 1:12:25 | 1074th of 1,317 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 5:32 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:12 | London 2024 · best of 2 | 5:38 |
| Row | 5:09 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 3:34 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | London 2024 · best of 2 | 5:20 |
| Wall balls | 7:00 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:44 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 8:53 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Dunne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 21% |
| Push | 8% |
| Pull | 7% |
| BBJ | 6% |
| Row | 12% |
| Carry | 1% |
| Lunges | 10% |
| Wall balls | 32% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Burpee broad jump (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:49 running, 46:18 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:33 |
| SkiErg | 4:39 | 4:22 |
| Run 2 | 4:29 | 4:09 |
| Sled push | 3:46 | 2:49 |
| Run 3 | 4:31 | 4:25 |
| Sled pull | 6:17 | 4:15 |
| Run 4 | 4:37 | 4:27 |
| Burpee broad jump | 8:24 | 5:19 |
| Run 5 | 4:39 | 4:36 |
| Row | 5:09 | 4:39 |
| Run 6 | 4:43 | 4:29 |
| Farmers carry | 3:45 | 2:01 |
| Run 7 | 5:03 | 4:31 |
| Sandbag lunges | 7:18 | 5:01 |
| Run 8 | 5:59 | 5:56 |
| Wall balls | 7:00 | 6:06 |
| Roxzone | 8:53 | 8:24 |
| Finish | 1:32:51 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
