AUS Mark Nielsen
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Nielsen at each race, oldest on the left; lower is faster.The best was 1:11:50 at Sydney (Jul 2026); Mark Nielsen was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:18:00 |
| Sydney | Jul 2025 | Doubles Men | 1:15:37 |
| Melbourne | Dec 2025 | Doubles Men | 1:14:38 |
| Auckland | Jan 2026 | Doubles Men | 1:27:53 |
| Brisbane | Apr 2026 | Doubles Men | 1:13:55 |
| Sydney | Jul 2026 | Doubles Men | 1:11:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
869th of 2,023 Doubles Men (faster than 57%). Against the 62 who finished around 1:12:36: most time gained on the eight runs (2:28), most lost on sandbag lunges (0:52). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 67% |
| SkiErg: | 4:09 | 3:58 | faster than 27% |
| Run 2: | 4:05 | 4:26 | faster than 71% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 4:17 | 4:43 | faster than 73% |
| Sled pull: | 3:29 | 2:58 | faster than 24% |
| Run 4: | 4:16 | 4:47 | faster than 75% |
| Burpee broad jump: | 3:35 | 3:14 | faster than 34% |
| Run 5: | 4:30 | 4:58 | faster than 71% |
| Row: | 4:35 | 4:24 | faster than 31% |
| Run 6: | 4:30 | 4:53 | faster than 68% |
| Farmers carry: | 1:30 | 1:32 | faster than 55% |
| Run 7: | 4:28 | 4:56 | faster than 71% |
| Sandbag lunges: | 4:34 | 3:41 | faster than 19% |
| Run 8: | 6:17 | 6:51 | faster than 67% |
| Wall balls: | 4:29 | 4:24 | faster than 45% |
| Roxzone: | 7:46 | 8:13 | faster than 60% |
| Runs (8 km) | 36:08 | 39:48 | faster than 72% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:50 | 1:14:28 | 869th of 2,023 · faster than 57% |
506th of 557 Open Men (faster than 9%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:56 | faster than 19% |
| SkiErg: | 4:41 | 4:21 | faster than 15% |
| Run 2: | 5:02 | 4:28 | faster than 21% |
| Sled push: | 3:29 | 3:00 | faster than 28% |
| Run 3: | 5:48 | 4:57 | faster than 16% |
| Sled pull: | 6:45 | 4:34 | faster than 5% |
| Run 4: | 5:43 | 4:54 | faster than 18% |
| Burpee broad jump: | 9:51 | 5:18 | faster than 4% |
| Run 5: | 5:29 | 4:59 | faster than 29% |
| Row: | 5:14 | 4:38 | faster than 9% |
| Run 6: | 5:18 | 4:55 | faster than 32% |
| Farmers carry: | 2:51 | 1:59 | faster than 7% |
| Run 7: | 5:29 | 4:52 | faster than 26% |
| Sandbag lunges: | 7:59 | 4:45 | faster than 5% |
| Run 8: | 5:41 | 5:06 | faster than 31% |
| Wall balls: | 13:25 | 6:30 | faster than 2% |
| Roxzone: | 8:45 | 7:09 | faster than 25% |
| Runs (8 km) | 42:56 | 38:21 | faster than 25% |
| Stations (8) | 54:15 | ||
| Finish | 1:45:52 | 1:20:55 | 506th of 557 · faster than 9% |
595th of 1,124 Doubles Men (faster than 47%). Against the 34 who finished around 1:14:41: most time gained on the eight runs (3:39), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 68% |
| SkiErg: | 4:09 | 3:55 | faster than 20% |
| Run 2: | 4:24 | 4:46 | faster than 69% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 4:50 | 5:12 | faster than 66% |
| Sled pull: | 3:42 | 3:10 | faster than 21% |
| Run 4: | 4:56 | 5:14 | faster than 62% |
| Burpee broad jump: | 3:54 | 3:03 | faster than 17% |
| Run 5: | 4:56 | 5:17 | faster than 65% |
| Row: | 4:33 | 4:22 | faster than 31% |
| Run 6: | 4:56 | 5:11 | faster than 62% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 4:56 | 5:11 | faster than 61% |
| Sandbag lunges: | 4:27 | 3:20 | faster than 12% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 5:19 | 4:21 | faster than 17% |
| Roxzone: | 6:44 | 6:55 | faster than 55% |
| Runs (8 km) | 37:55 | 40:18 | faster than 63% |
| Stations (8) | 29:20 | ||
| Finish | 1:13:55 | 1:12:55 | 595th of 1,124 · faster than 47% |
571st of 745 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:34 | faster than 64% |
| SkiErg: | 4:09 | 3:52 | faster than 16% |
| Run 2: | 4:54 | 5:06 | faster than 62% |
| Sled push: | 2:21 | 1:54 | faster than 14% |
| Run 3: | 5:26 | 5:35 | faster than 57% |
| Sled pull: | 4:09 | 3:08 | faster than 10% |
| Run 4: | 5:42 | 5:38 | faster than 47% |
| Burpee broad jump: | 5:17 | 3:18 | faster than 4% |
| Run 5: | 6:05 | 5:49 | faster than 41% |
| Row: | 5:00 | 4:33 | faster than 13% |
| Run 6: | 5:58 | 5:45 | faster than 42% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 5:57 | 5:47 | faster than 43% |
| Sandbag lunges: | 6:58 | 3:42 | faster than 1% |
| Run 8: | 6:38 | 6:24 | faster than 42% |
| Wall balls: | 7:33 | 4:20 | faster than 1% |
| Roxzone: | 4:58 | 5:14 | faster than 59% |
| Runs (8 km) | 45:51 | 45:29 | faster than 48% |
| Stations (8) | 37:09 | ||
| Finish | 1:27:53 | 1:17:29 | 571st of 745 · faster than 23% |
756th of 1,410 Doubles Men (faster than 46%). Against the 42 who finished around 1:15:08: most time gained on the eight runs (3:41), most lost on sandbag lunges (1:45). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:44 | faster than 60% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 4:22 | 4:41 | faster than 67% |
| Sled push: | 1:49 | 1:37 | faster than 27% |
| Run 3: | 4:33 | 4:58 | faster than 70% |
| Sled pull: | 3:02 | 3:08 | faster than 58% |
| Run 4: | 4:40 | 5:01 | faster than 67% |
| Burpee broad jump: | 3:50 | 3:00 | faster than 18% |
| Run 5: | 4:53 | 5:09 | faster than 61% |
| Row: | 4:53 | 4:27 | faster than 16% |
| Run 6: | 4:53 | 5:06 | faster than 60% |
| Farmers carry: | 1:52 | 1:39 | faster than 22% |
| Run 7: | 4:38 | 5:03 | faster than 70% |
| Sandbag lunges: | 5:19 | 3:31 | faster than 4% |
| Run 8: | 5:35 | 5:51 | faster than 60% |
| Wall balls: | 5:35 | 4:09 | faster than 6% |
| Roxzone: | 8:11 | 8:35 | faster than 60% |
| Runs (8 km) | 36:07 | 38:55 | faster than 65% |
| Stations (8) | 30:24 | ||
| Finish | 1:14:38 | 1:13:33 | 756th of 1,410 · faster than 46% |
872nd of 1,433 Doubles Men (faster than 39%). Against the 45 who finished around 1:15:19: most time gained on the eight runs (1:42), most lost on sandbag lunges (1:35). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:10 | faster than 69% |
| SkiErg: | 4:04 | 3:53 | faster than 23% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 1:36 | 1:28 | faster than 29% |
| Run 3: | 4:39 | 4:40 | faster than 51% |
| Sled pull: | 3:13 | 3:02 | faster than 38% |
| Run 4: | 4:25 | 4:46 | faster than 68% |
| Burpee broad jump: | 4:11 | 3:08 | faster than 11% |
| Run 5: | 4:56 | 4:54 | faster than 48% |
| Row: | 4:42 | 4:23 | faster than 17% |
| Run 6: | 5:07 | 4:48 | faster than 35% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 4:46 | 4:49 | faster than 53% |
| Sandbag lunges: | 5:17 | 3:32 | faster than 8% |
| Run 8: | 6:40 | 6:29 | faster than 44% |
| Wall balls: | 4:40 | 4:13 | faster than 24% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 38:43 | 39:06 | faster than 53% |
| Stations (8) | 29:30 | ||
| Finish | 1:15:37 | 1:12:48 | 872nd of 1,433 · faster than 39% |
654th of 1,124 Doubles Men (faster than 41%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (4:42), most lost on wall balls (1:30). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 60% |
| SkiErg: | 4:11 | 3:54 | faster than 14% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 1:31 | 1:25 | faster than 35% |
| Run 3: | 4:59 | 5:16 | faster than 65% |
| Sled pull: | 3:50 | 3:06 | faster than 18% |
| Run 4: | 5:07 | 5:22 | faster than 62% |
| Burpee broad jump: | 3:27 | 2:58 | faster than 31% |
| Run 5: | 5:14 | 5:32 | faster than 64% |
| Row: | 5:00 | 4:29 | faster than 8% |
| Run 6: | 5:09 | 5:29 | faster than 65% |
| Farmers carry: | 1:43 | 1:35 | faster than 33% |
| Run 7: | 5:06 | 5:26 | faster than 66% |
| Sandbag lunges: | 4:55 | 3:26 | faster than 7% |
| Run 8: | 5:49 | 6:01 | faster than 58% |
| Wall balls: | 5:36 | 4:02 | faster than 5% |
| Roxzone: | 8:34 | 7:54 | faster than 37% |
| Runs (8 km) | 39:17 | 42:07 | faster than 66% |
| Stations (8) | 30:13 | ||
| Finish | 1:18:00 | 1:15:20 | 654th of 1,124 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Simon Yeung5 races
- Nik King-Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 16% |
| Push | 28% |
| Pull | 6% |
| BBJ | 4% |
| Row | 10% |
| Carry | 7% |
| Lunges | 5% |
| Wall balls | 3% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Wall balls (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:59 running, 54:14 at the stations and 8:45 in the roxzone; the longest station was the wall balls (13:25).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:56 |
| SkiErg | 4:41 | 4:21 |
| Run 2 | 5:02 | 4:28 |
| Sled push | 3:29 | 3:00 |
| Run 3 | 5:48 | 4:57 |
| Sled pull | 6:45 | 4:34 |
| Run 4 | 5:43 | 4:54 |
| Burpee broad jump | 9:51 | 5:18 |
| Run 5 | 5:29 | 4:59 |
| Row | 5:14 | 4:38 |
| Run 6 | 5:18 | 4:55 |
| Farmers carry | 2:51 | 1:59 |
| Run 7 | 5:29 | 4:52 |
| Sandbag lunges | 7:59 | 4:45 |
| Run 8 | 5:41 | 5:06 |
| Wall balls | 13:25 | 6:30 |
| Roxzone | 8:45 | 7:09 |
| Finish | 1:45:52 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:55 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
