IRL Mark Nicell
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Nicell at each race, oldest on the left; lower is faster.The best was 1:19:33 at Dublin (Nov 2024); Mark Nicell was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:23:14 |
| Dublin | Nov 2024 | Open Men | 1:19:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Nicell at each race, oldest on the left; lower is faster.The best was 1:04:21 at London ExCeL (Dec 2025); Mark Nicell was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:06:09 |
| Cardiff | May 2025 | Pro Doubles Men | 1:04:51 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:04:21 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:10:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
245th of 336 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 39% |
| SkiErg: | 3:53 | 3:48 | faster than 33% |
| Run 2: | 4:05 | 4:05 | faster than 48% |
| Sled push: | 2:34 | 2:03 | faster than 12% |
| Run 3: | 4:18 | 4:18 | faster than 51% |
| Sled pull: | 3:46 | 3:27 | faster than 26% |
| Run 4: | 4:23 | 4:18 | faster than 44% |
| Burpee broad jump: | 2:51 | 2:32 | faster than 28% |
| Run 5: | 4:48 | 4:23 | faster than 29% |
| Row: | 4:29 | 4:13 | faster than 20% |
| Run 6: | 4:48 | 4:21 | faster than 28% |
| Farmers carry: | 2:22 | 1:38 | faster than 0% |
| Run 7: | 5:20 | 4:25 | faster than 10% |
| Sandbag lunges: | 4:37 | 3:23 | faster than 10% |
| Run 8: | 5:44 | 4:56 | faster than 20% |
| Wall balls: | 4:45 | 4:12 | faster than 21% |
| Roxzone: | 3:39 | 3:23 | faster than 38% |
| Runs (8 km) | 37:42 | 35:00 | faster than 31% |
| Stations (8) | 29:17 | ||
| Finish | 1:10:32 | 1:04:18 | 245th of 336 · faster than 27% |
244th of 575 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:53 | faster than 50% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 3:10 | 3:23 | faster than 67% |
| Sled push: | 1:43 | 2:03 | faster than 93% |
| Run 3: | 3:23 | 3:36 | faster than 66% |
| Sled pull: | 3:49 | 3:58 | faster than 59% |
| Run 4: | 3:24 | 3:38 | faster than 66% |
| Burpee broad jump: | 2:29 | 2:44 | faster than 66% |
| Run 5: | 3:36 | 3:43 | faster than 56% |
| Row: | 4:22 | 4:19 | faster than 43% |
| Run 6: | 3:25 | 3:41 | faster than 64% |
| Farmers carry: | 1:32 | 1:36 | faster than 67% |
| Run 7: | 3:35 | 3:43 | faster than 60% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 40% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 4:54 | 4:19 | faster than 29% |
| Roxzone: | 9:20 | 9:45 | faster than 58% |
| Runs (8 km) | 28:27 | 30:04 | faster than 64% |
| Stations (8) | 26:38 | ||
| Finish | 1:04:21 | 1:07:16 | 244th of 575 · faster than 57% |
69th of 156 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 54% |
| SkiErg: | 3:57 | 3:53 | faster than 39% |
| Run 2: | 4:06 | 4:08 | faster than 53% |
| Sled push: | 1:38 | 1:50 | faster than 84% |
| Run 3: | 4:32 | 4:26 | faster than 43% |
| Sled pull: | 3:31 | 3:57 | faster than 78% |
| Run 4: | 4:31 | 4:27 | faster than 46% |
| Burpee broad jump: | 2:22 | 3:00 | faster than 85% |
| Run 5: | 4:24 | 4:29 | faster than 53% |
| Row: | 4:11 | 4:13 | faster than 56% |
| Run 6: | 4:22 | 4:25 | faster than 53% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 4:29 | 4:30 | faster than 51% |
| Sandbag lunges: | 3:21 | 3:22 | faster than 52% |
| Run 8: | 5:19 | 5:16 | faster than 44% |
| Wall balls: | 4:44 | 4:00 | faster than 15% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 36:09 | 36:19 | faster than 50% |
| Stations (8) | 25:22 | ||
| Finish | 1:04:51 | 1:06:24 | 69th of 156 · faster than 56% |
120th of 209 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 26% |
| SkiErg: | 3:55 | 3:42 | faster than 13% |
| Run 2: | 4:35 | 4:27 | faster than 42% |
| Sled push: | 2:06 | 2:01 | faster than 38% |
| Run 3: | 4:54 | 4:46 | faster than 42% |
| Sled pull: | 3:32 | 3:32 | faster than 50% |
| Run 4: | 4:54 | 4:45 | faster than 42% |
| Burpee broad jump: | 2:28 | 2:31 | faster than 56% |
| Run 5: | 4:57 | 4:51 | faster than 44% |
| Row: | 4:06 | 4:04 | faster than 47% |
| Run 6: | 4:48 | 4:45 | faster than 48% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 5:02 | 4:50 | faster than 40% |
| Sandbag lunges: | 4:02 | 3:22 | faster than 17% |
| Run 8: | 3:51 | 3:51 | faster than 50% |
| Wall balls: | 4:32 | 4:00 | faster than 21% |
| Roxzone: | 3:35 | 3:46 | faster than 59% |
| Runs (8 km) | 36:23 | 35:36 | faster than 43% |
| Stations (8) | 26:17 | ||
| Finish | 1:06:09 | 1:04:22 | 120th of 209 · faster than 42% |
640th of 1,766 Open Men (faster than 63%). Against the 54 who finished around 1:19:05: most time gained on wall balls (0:27), most lost on the eight runs (1:52). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 38% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:26 | 5:11 | faster than 37% |
| Sled push: | 2:27 | 2:42 | faster than 70% |
| Run 3: | 5:46 | 5:43 | faster than 47% |
| Sled pull: | 4:11 | 4:39 | faster than 68% |
| Run 4: | 5:54 | 5:45 | faster than 43% |
| Burpee broad jump: | 5:03 | 5:51 | faster than 69% |
| Run 5: | 5:56 | 5:59 | faster than 52% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 5:35 | 5:49 | faster than 60% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:35 | 5:48 | faster than 58% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 36% |
| Run 8: | 4:03 | 4:21 | faster than 64% |
| Wall balls: | 5:40 | 6:40 | faster than 72% |
| Roxzone: | 4:17 | 5:07 | faster than 77% |
| Runs (8 km) | 41:30 | 42:03 | faster than 54% |
| Stations (8) | 33:52 | ||
| Finish | 1:19:33 | 1:24:03 | 640th of 1,766 · faster than 63% |
668th of 1,585 Open Men (faster than 57%). Against the 48 who finished around 1:22:37: most time gained on sled pull (0:37), most lost on the eight runs (2:04). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:10 | faster than 41% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:59 | 4:48 | faster than 41% |
| Sled push: | 2:36 | 3:02 | faster than 74% |
| Run 3: | 5:28 | 5:13 | faster than 38% |
| Sled pull: | 4:31 | 5:28 | faster than 76% |
| Run 4: | 5:33 | 5:12 | faster than 32% |
| Burpee broad jump: | 4:59 | 5:32 | faster than 63% |
| Run 5: | 5:14 | 5:21 | faster than 55% |
| Row: | 4:32 | 4:43 | faster than 75% |
| Run 6: | 5:15 | 5:12 | faster than 48% |
| Farmers carry: | 1:52 | 2:02 | faster than 69% |
| Run 7: | 5:21 | 5:12 | faster than 43% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 37% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 6:02 | 6:23 | faster than 59% |
| Roxzone: | 6:58 | 7:05 | faster than 52% |
| Runs (8 km) | 42:03 | 41:20 | faster than 45% |
| Stations (8) | 34:17 | ||
| Finish | 1:23:14 | 1:26:02 | 668th of 1,585 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:27 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:32 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 5:40 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:17 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Blane O donnell2 races
- Blane O'Donnell1 race
- Blane O’Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 48% |
| Push | 70% |
| Pull | 69% |
| BBJ | 69% |
| Row | 70% |
| Carry | 55% |
| Lunges | 36% |
| Wall balls | 72% |
| Roxzone | 77% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:32 running, 33:52 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:09 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 5:26 | 5:11 |
| Sled push | 2:27 | 2:42 |
| Run 3 | 5:46 | 5:43 |
| Sled pull | 4:11 | 4:39 |
| Run 4 | 5:54 | 5:45 |
| Burpee broad jump | 5:03 | 5:51 |
| Run 5 | 5:56 | 5:59 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:35 | 5:49 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 5:35 | 5:48 |
| Sandbag lunges | 5:31 | 5:03 |
| Run 8 | 4:03 | 4:21 |
| Wall balls | 5:40 | 6:40 |
| Roxzone | 4:17 | 5:07 |
| Finish | 1:19:33 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
