NED Mark Mul
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Mul at each race, oldest on the left; lower is faster.The best was 1:11:45 at Amsterdam (Jan 2026); Mark Mul was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:16:34 |
| Amsterdam | Jan 2026 | Open Men | 1:11:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Mul at each race, oldest on the left; lower is faster.The best was 1:01:27 at Rotterdam (Apr 2026); Mark Mul was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:03:03 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:01:27 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:04:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Mul at each race, oldest on the left; lower is faster.The best was 59:31 at Heerenveen (May 2026); Mark Mul was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:01:24 |
| Heerenveen | May 2026 | Doubles Men | 59:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
126th of 315 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 77% |
| SkiErg: | 3:45 | 3:49 | faster than 62% |
| Run 2: | 3:46 | 4:12 | faster than 82% |
| Sled push: | 1:50 | 2:08 | faster than 86% |
| Run 3: | 4:07 | 4:30 | faster than 72% |
| Sled pull: | 3:24 | 3:44 | faster than 71% |
| Run 4: | 4:10 | 4:31 | faster than 70% |
| Burpee broad jump: | 2:25 | 2:47 | faster than 70% |
| Run 5: | 4:23 | 4:35 | faster than 62% |
| Row: | 4:16 | 4:17 | faster than 54% |
| Run 6: | 4:38 | 4:33 | faster than 45% |
| Farmers carry: | 1:49 | 1:40 | faster than 25% |
| Run 7: | 4:41 | 4:38 | faster than 46% |
| Sandbag lunges: | 4:09 | 3:37 | faster than 27% |
| Run 8: | 5:14 | 4:55 | faster than 36% |
| Wall balls: | 4:01 | 4:08 | faster than 57% |
| Roxzone: | 5:19 | 5:46 | faster than 66% |
| Runs (8 km) | 33:52 | 35:25 | faster than 60% |
| Stations (8) | 25:39 | ||
| Finish | 1:04:45 | 1:07:36 | 126th of 315 · faster than 60% |
70th of 1,462 Doubles Men (faster than 95%). Against the 43 who finished around 59:37: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:34 | faster than 97% |
| SkiErg: | 3:44 | 3:58 | faster than 87% |
| Run 2: | 3:37 | 4:40 | faster than 97% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 3:46 | 4:58 | faster than 97% |
| Sled pull: | 2:55 | 3:02 | faster than 59% |
| Run 4: | 3:52 | 5:02 | faster than 96% |
| Burpee broad jump: | 2:59 | 3:25 | faster than 72% |
| Run 5: | 3:54 | 5:12 | faster than 96% |
| Row: | 4:08 | 4:30 | faster than 91% |
| Run 6: | 3:51 | 5:04 | faster than 97% |
| Farmers carry: | 1:36 | 1:39 | faster than 57% |
| Run 7: | 3:55 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 4:06 | 5:26 | faster than 96% |
| Wall balls: | 3:28 | 4:26 | faster than 98% |
| Roxzone: | 5:15 | 7:18 | faster than 97% |
| Runs (8 km) | 30:28 | 40:05 | faster than 97% |
| Stations (8) | 23:52 | ||
| Finish | 59:31 | 1:13:44 | 70th of 1,462 · faster than 95% |
80th of 385 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:26 | faster than 77% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 3:41 | 4:10 | faster than 79% |
| Sled push: | 1:42 | 2:01 | faster than 93% |
| Run 3: | 3:56 | 4:27 | faster than 80% |
| Sled pull: | 3:16 | 3:35 | faster than 75% |
| Run 4: | 4:04 | 4:30 | faster than 73% |
| Burpee broad jump: | 2:12 | 2:47 | faster than 84% |
| Run 5: | 4:02 | 4:35 | faster than 78% |
| Row: | 4:22 | 4:14 | faster than 31% |
| Run 6: | 4:03 | 4:30 | faster than 75% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 3:59 | 4:36 | faster than 80% |
| Sandbag lunges: | 3:16 | 3:35 | faster than 70% |
| Run 8: | 4:30 | 5:08 | faster than 79% |
| Wall balls: | 4:32 | 4:13 | faster than 33% |
| Roxzone: | 4:23 | 5:08 | faster than 79% |
| Runs (8 km) | 32:11 | 36:37 | faster than 78% |
| Stations (8) | 24:57 | ||
| Finish | 1:01:27 | 1:07:43 | 80th of 385 · faster than 79% |
185th of 492 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 53% |
| SkiErg: | 3:52 | 3:46 | faster than 31% |
| Run 2: | 3:51 | 4:01 | faster than 60% |
| Sled push: | 2:06 | 2:06 | faster than 49% |
| Run 3: | 4:01 | 4:19 | faster than 64% |
| Sled pull: | 3:39 | 3:48 | faster than 57% |
| Run 4: | 3:53 | 4:18 | faster than 72% |
| Burpee broad jump: | 2:56 | 2:43 | faster than 36% |
| Run 5: | 4:00 | 4:22 | faster than 68% |
| Row: | 4:11 | 4:09 | faster than 46% |
| Run 6: | 4:01 | 4:20 | faster than 67% |
| Farmers carry: | 1:39 | 1:37 | faster than 43% |
| Run 7: | 3:59 | 4:21 | faster than 71% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 33% |
| Run 8: | 4:24 | 4:36 | faster than 63% |
| Wall balls: | 3:59 | 4:07 | faster than 60% |
| Roxzone: | 5:37 | 6:02 | faster than 65% |
| Runs (8 km) | 31:16 | 33:30 | faster than 66% |
| Stations (8) | 26:15 | ||
| Finish | 1:03:03 | 1:05:39 | 185th of 492 · faster than 62% |
407th of 2,802 Open Men (faster than 85%). Against the 86 who finished around 1:11:56: most time gained on burpee broad jump (0:28), most lost on wall balls (0:31). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 74% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 4:25 | 5:05 | faster than 82% |
| Sled pull: | 4:06 | 4:43 | faster than 77% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:44 | 5:24 | faster than 91% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 4:29 | 5:06 | faster than 81% |
| Sandbag lunges: | 4:10 | 5:06 | faster than 82% |
| Run 8: | 4:59 | 5:53 | faster than 84% |
| Wall balls: | 5:55 | 7:00 | faster than 70% |
| Roxzone: | 5:24 | 6:45 | faster than 83% |
| Runs (8 km) | 34:58 | 40:23 | faster than 83% |
| Stations (8) | 31:28 | ||
| Finish | 1:11:45 | 1:24:13 | 407th of 2,802 · faster than 85% |
323rd of 1,936 Open Men (faster than 83%). Against the 58 who finished around 1:15:31: most time gained on the eight runs (1:14), most lost on sled pull (0:41). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:47 | faster than 93% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 3:51 | 4:45 | faster than 93% |
| Sled push: | 2:31 | 2:41 | faster than 63% |
| Run 3: | 4:06 | 5:05 | faster than 93% |
| Sled pull: | 5:13 | 5:13 | faster than 50% |
| Run 4: | 4:10 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:46 | 5:56 | faster than 78% |
| Run 5: | 4:35 | 5:26 | faster than 85% |
| Row: | 4:46 | 4:47 | faster than 54% |
| Run 6: | 4:27 | 5:14 | faster than 85% |
| Farmers carry: | 2:11 | 2:07 | faster than 42% |
| Run 7: | 4:28 | 5:13 | faster than 84% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 5:04 | 5:58 | faster than 81% |
| Wall balls: | 6:51 | 8:08 | faster than 70% |
| Roxzone: | 6:19 | 7:33 | faster than 77% |
| Runs (8 km) | 34:29 | 41:55 | faster than 91% |
| Stations (8) | 35:51 | ||
| Finish | 1:16:34 | 1:29:04 | 323rd of 1,936 · faster than 83% |
37th of 838 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:38 | fastest in the field |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 3:35 | 4:44 | faster than 98% |
| Sled push: | 1:48 | 1:40 | faster than 30% |
| Run 3: | 3:43 | 5:03 | faster than 98% |
| Sled pull: | 3:33 | 3:12 | faster than 29% |
| Run 4: | 3:50 | 5:09 | faster than 97% |
| Burpee broad jump: | 3:25 | 3:24 | faster than 48% |
| Run 5: | 3:54 | 5:18 | faster than 97% |
| Row: | 4:14 | 4:32 | faster than 87% |
| Run 6: | 3:46 | 5:10 | faster than 98% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 3:55 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 78% |
| Run 8: | 4:10 | 5:38 | faster than 97% |
| Wall balls: | 3:34 | 4:00 | faster than 88% |
| Roxzone: | 6:18 | 7:39 | faster than 86% |
| Runs (8 km) | 30:04 | 41:14 | faster than 98% |
| Stations (8) | 25:06 | ||
| Finish | 1:01:24 | 1:15:16 | 37th of 838 · faster than 95% |
223rd of 367 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:32 | faster than 51% |
| SkiErg: | 4:41 | 4:12 | faster than 4% |
| Run 2: | 4:00 | 4:27 | faster than 81% |
| Sled push: | 3:53 | 3:28 | faster than 28% |
| Run 3: | 4:26 | 4:50 | faster than 72% |
| Sled pull: | 8:59 | 6:26 | faster than 17% |
| Run 4: | 4:32 | 4:55 | faster than 71% |
| Burpee broad jump: | 5:01 | 4:53 | faster than 45% |
| Run 5: | 4:31 | 5:00 | faster than 78% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 4:13 | 4:55 | faster than 85% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 4:31 | 5:00 | faster than 74% |
| Sandbag lunges: | 7:22 | 5:12 | faster than 10% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 7:01 | 6:20 | faster than 36% |
| Roxzone: | 7:58 | 6:06 | faster than 18% |
| Runs (8 km) | 35:43 | 39:20 | faster than 76% |
| Stations (8) | 43:47 | ||
| Finish | 1:27:23 | 1:23:54 | 223rd of 367 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:33 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:29 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:24 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mitchell Schaefers3 races
- Fedde Meijer2 races
- Bink Bakker1 race
- Mitch Schaefers1 race
- Tommy Sinteur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 43% |
| Push | 65% |
| Pull | 77% |
| BBJ | 92% |
| Row | 73% |
| Carry | 79% |
| Lunges | 82% |
| Wall balls | 71% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:02 running, 31:28 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:51 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 4:16 | 4:46 |
| Sled push | 2:47 | 2:58 |
| Run 3 | 4:25 | 5:05 |
| Sled pull | 4:06 | 4:43 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | 3:44 | 5:24 |
| Run 5 | 4:29 | 5:15 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:25 | 5:08 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 4:29 | 5:06 |
| Sandbag lunges | 4:10 | 5:06 |
| Run 8 | 4:59 | 5:53 |
| Wall balls | 5:55 | 7:00 |
| Roxzone | 5:24 | 6:45 |
| Finish | 1:11:45 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
