AUS Mark McCabe
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:07:18 (Sydney 2025) · Pro Men 1:16:09 (Sydney Jul 2026) · Doubles Mixed 1:03:28 (Sydney Jul 2026).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Mark McCabe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Mark McCabe, Maddison Flinnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:28 | top 5% 145/2,979 | 32:51 | 24:15 | 6:26 | splitsSkiErg4:13Sled push1:32Sled pull3:08Burpee broad jump2:44Row4:16Farmers carry1:07Sandbag lunges3:36Wall balls3:39Run 13:33Run 23:44Run 34:06Run 44:05Run 54:03Run 63:57Run 74:10Run 85:18Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:16:09 | 303rd of 556 | 35:52 | 33:08 | 7:16 | splitsSkiErg4:23Sled push2:53Sled pull4:52Burpee broad jump3:50Row4:37Farmers carry1:34Sandbag lunges5:17Wall balls5:42Run 13:55Run 24:00Run 34:17Run 44:33Run 54:39Run 64:06Run 74:14Run 86:11Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:25 | top 36% 196/557 | 36:59 | 33:12 | 6:18 | splitsSkiErg4:17Sled push3:31Sled pull4:16Burpee broad jump4:49Row4:39Farmers carry1:32Sandbag lunges4:47Wall balls5:21Run 13:40Run 24:14Run 34:54Run 44:50Run 54:41Run 64:41Run 74:46Run 85:19Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:07:39 | top 8% 227/2,868 | 31:44 | 29:02 | 6:58 | splitsSkiErg4:18Sled push2:03Sled pull3:47Burpee broad jump4:14Row4:26Farmers carry1:29Sandbag lunges4:19Wall balls4:26Run 12:14Run 23:51Run 34:05Run 44:06Run 54:17Run 64:16Run 74:10Run 84:48Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:07:18 | top 9% 172/2,104 | 33:05 | 27:48 | 6:31 | splitsSkiErg4:13Sled push1:54Sled pull3:55Burpee broad jump3:47Row4:26Farmers carry1:30Sandbag lunges4:13Wall balls3:50Run 13:41Run 23:50Run 33:57Run 44:05Run 54:15Run 64:07Run 73:57Run 85:19Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:13:44 | top 20% 261/1,368 | 37:25 | 30:31 | 5:52 | splitsSkiErg4:16Sled push2:16Sled pull4:21Burpee broad jump4:39Row4:29Farmers carry1:38Sandbag lunges4:14Wall balls4:38Run 12:36Run 24:30Run 34:56Run 45:04Run 55:09Run 64:54Run 74:57Run 85:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:21:33 | top 37% 975/2,673 | 37:45 | 35:10 | 8:43 | splitsSkiErg4:21Sled push2:04Sled pull6:36Burpee broad jump5:00Row4:58Farmers carry1:46Sandbag lunges5:32Wall balls4:53Run 12:32Run 24:21Run 34:43Run 45:04Run 55:20Run 65:01Run 75:01Run 85:46Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:20:11 | top 32% 851/2,673 | 40:59 | 32:20 | 6:56 | splitsSkiErg4:11Sled push1:59Sled pull4:52Burpee broad jump4:42Row4:36Farmers carry1:36Sandbag lunges4:54Wall balls5:30Run 14:28Run 24:41Run 35:12Run 45:20Run 55:31Run 65:01Run 75:11Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
