AUS Mark McCabe
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 7 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Mark McCabe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McCabe at each race, oldest on the left; lower is faster.The best was 1:07:18 at Sydney (Jul 2025); Mark McCabe was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:11 |
| Melbourne | Jun 2024 | Open Men | 1:21:33 |
| Brisbane | Mar 2025 | Open Men | 1:13:44 |
| Sydney | Jul 2025 | Open Men | 1:07:18 |
| Melbourne | Dec 2025 | Open Men | 1:07:39 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:16:25 |
Each dot is one Open Men race; click one for that race's report.
10 results at 6 races
303rd of 556 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:36 | faster than 25% |
| SkiErg: | 4:23 | 4:12 | faster than 24% |
| Run 2: | 4:00 | 3:50 | faster than 36% |
| Sled push: | 2:53 | 2:53 | faster than 50% |
| Run 3: | 4:17 | 4:03 | faster than 36% |
| Sled pull: | 4:52 | 4:32 | faster than 38% |
| Run 4: | 4:33 | 4:06 | faster than 25% |
| Burpee broad jump: | 3:50 | 4:04 | faster than 60% |
| Run 5: | 4:39 | 4:12 | faster than 26% |
| Row: | 4:37 | 4:23 | faster than 24% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 4:14 | 4:10 | faster than 47% |
| Sandbag lunges: | 5:17 | 4:48 | faster than 38% |
| Run 8: | 6:11 | 5:57 | faster than 40% |
| Wall balls: | 5:42 | 6:00 | faster than 57% |
| Roxzone: | 7:16 | 7:04 | faster than 44% |
| Runs (8 km) | 35:52 | 33:57 | faster than 35% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:09 | 1:14:42 | 303rd of 556 · faster than 45% |
146th of 2,979 Doubles Mixed (faster than 95%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:35 | faster than 93% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 3:44 | 4:54 | faster than 95% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 4:06 | 5:07 | faster than 92% |
| Sled pull: | 3:08 | 3:33 | faster than 75% |
| Run 4: | 4:05 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:34 | faster than 87% |
| Run 5: | 4:03 | 5:18 | faster than 94% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 3:57 | 5:14 | faster than 95% |
| Farmers carry: | 1:07 | 1:42 | faster than 99% |
| Run 7: | 4:10 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:36 | 4:07 | faster than 73% |
| Run 8: | 5:18 | 7:22 | faster than 96% |
| Wall balls: | 3:39 | 4:29 | faster than 93% |
| Roxzone: | 6:26 | 8:41 | faster than 95% |
| Runs (8 km) | 32:51 | 43:02 | faster than 95% |
| Stations (8) | 24:15 | ||
| Finish | 1:03:28 | 1:20:06 | 146th of 2,979 · faster than 95% |
196th of 557 Open Men (faster than 64%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 66% |
| SkiErg: | 4:17 | 4:21 | faster than 63% |
| Run 2: | 4:14 | 4:28 | faster than 64% |
| Sled push: | 3:31 | 3:00 | faster than 27% |
| Run 3: | 4:54 | 4:57 | faster than 52% |
| Sled pull: | 4:16 | 4:34 | faster than 61% |
| Run 4: | 4:50 | 4:54 | faster than 52% |
| Burpee broad jump: | 4:49 | 5:18 | faster than 61% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 4:39 | 4:38 | faster than 48% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 1:32 | 1:59 | faster than 92% |
| Run 7: | 4:46 | 4:52 | faster than 56% |
| Sandbag lunges: | 4:47 | 4:45 | faster than 49% |
| Run 8: | 5:19 | 5:06 | faster than 41% |
| Wall balls: | 5:21 | 6:30 | faster than 70% |
| Roxzone: | 6:18 | 7:09 | faster than 68% |
| Runs (8 km) | 36:59 | 38:21 | faster than 58% |
| Stations (8) | 33:12 | ||
| Finish | 1:16:25 | 1:20:55 | 196th of 557 · faster than 64% |
227th of 2,868 Open Men (faster than 92%). Against the 86 who finished around 1:08:42: most time gained on wall balls (0:25), most lost on burpee broad jump (0:14). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:39 | faster than 88% |
| SkiErg: | 4:18 | 4:27 | faster than 69% |
| Run 2: | 3:51 | 4:36 | faster than 88% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 4:05 | 4:55 | faster than 89% |
| Sled pull: | 3:47 | 4:49 | faster than 86% |
| Run 4: | 4:06 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:14 | 5:18 | faster than 78% |
| Run 5: | 4:17 | 5:07 | faster than 86% |
| Row: | 4:26 | 4:47 | faster than 85% |
| Run 6: | 4:16 | 5:02 | faster than 83% |
| Farmers carry: | 1:29 | 2:05 | faster than 97% |
| Run 7: | 4:10 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:19 | 5:16 | faster than 78% |
| Run 8: | 4:48 | 6:06 | faster than 90% |
| Wall balls: | 4:26 | 6:33 | faster than 91% |
| Roxzone: | 6:58 | 9:09 | faster than 92% |
| Runs (8 km) | 31:44 | 38:39 | faster than 89% |
| Stations (8) | 29:02 | ||
| Finish | 1:07:39 | 1:24:14 | 227th of 2,868 · faster than 92% |
172nd of 2,104 Open Men (faster than 91%). Against the 64 who finished around 1:07:59: most time gained on wall balls (0:57), most lost on the eight runs (0:45). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 68% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 3:50 | 4:14 | faster than 77% |
| Sled push: | 1:54 | 2:19 | faster than 84% |
| Run 3: | 3:57 | 4:32 | faster than 84% |
| Sled pull: | 3:55 | 4:33 | faster than 77% |
| Run 4: | 4:05 | 4:34 | faster than 77% |
| Burpee broad jump: | 3:47 | 5:23 | faster than 90% |
| Run 5: | 4:15 | 4:45 | faster than 76% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:07 | 4:39 | faster than 77% |
| Farmers carry: | 1:30 | 2:09 | faster than 98% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 4:13 | 5:17 | faster than 82% |
| Run 8: | 5:19 | 6:29 | faster than 88% |
| Wall balls: | 3:50 | 6:16 | faster than 97% |
| Roxzone: | 6:31 | 8:25 | faster than 92% |
| Runs (8 km) | 33:05 | 37:57 | faster than 82% |
| Stations (8) | 27:48 | ||
| Finish | 1:07:18 | 1:22:07 | 172nd of 2,104 · faster than 91% |
261st of 1,368 Open Men (faster than 80%). Against the 41 who finished around 1:13:59: most time gained on wall balls (0:49), most lost on the eight runs (0:58). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:46 | faster than 66% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:30 | 4:58 | faster than 75% |
| Sled push: | 2:16 | 2:31 | faster than 73% |
| Run 3: | 4:56 | 5:23 | faster than 73% |
| Sled pull: | 4:21 | 4:34 | faster than 58% |
| Run 4: | 5:04 | 5:26 | faster than 66% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 72% |
| Run 5: | 5:09 | 5:37 | faster than 72% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 4:54 | 5:26 | faster than 75% |
| Farmers carry: | 1:38 | 2:08 | faster than 94% |
| Run 7: | 4:57 | 5:22 | faster than 71% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 81% |
| Run 8: | 5:21 | 5:46 | faster than 66% |
| Wall balls: | 4:38 | 6:07 | faster than 86% |
| Roxzone: | 5:52 | 7:12 | faster than 82% |
| Runs (8 km) | 37:25 | 41:02 | faster than 73% |
| Stations (8) | 30:31 | ||
| Finish | 1:13:44 | 1:23:59 | 261st of 1,368 · faster than 80% |
978th of 2,673 Open Men (faster than 63%). Against the 83 who finished around 1:21:10: most time gained on the eight runs (0:52), most lost on sled pull (1:54). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:27 | faster than 82% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:21 | 4:51 | faster than 81% |
| Sled push: | 2:04 | 2:16 | faster than 67% |
| Run 3: | 4:43 | 5:10 | faster than 76% |
| Sled pull: | 6:36 | 4:48 | faster than 12% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 62% |
| Run 5: | 5:20 | 5:27 | faster than 55% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 5:01 | 5:22 | faster than 67% |
| Farmers carry: | 1:46 | 2:08 | faster than 84% |
| Run 7: | 5:01 | 5:21 | faster than 66% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 46% |
| Run 8: | 5:46 | 6:16 | faster than 67% |
| Wall balls: | 4:53 | 6:09 | faster than 82% |
| Roxzone: | 8:43 | 8:15 | faster than 41% |
| Runs (8 km) | 37:45 | 41:43 | faster than 76% |
| Stations (8) | 35:10 | ||
| Finish | 1:21:33 | 1:26:02 | 978th of 2,673 · faster than 63% |
851st of 2,673 Open Men (faster than 68%). Against the 81 who finished around 1:19:39: most time gained on the roxzone (0:33), most lost on the eight runs (2:41). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:27 | faster than 35% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 4:41 | 4:51 | faster than 60% |
| Sled push: | 1:59 | 2:16 | faster than 74% |
| Run 3: | 5:12 | 5:10 | faster than 48% |
| Sled pull: | 4:52 | 4:48 | faster than 48% |
| Run 4: | 5:20 | 5:16 | faster than 46% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 5:31 | 5:27 | faster than 47% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 5:01 | 5:22 | faster than 67% |
| Farmers carry: | 1:36 | 2:08 | faster than 93% |
| Run 7: | 5:11 | 5:21 | faster than 58% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 65% |
| Run 8: | 5:38 | 6:16 | faster than 72% |
| Wall balls: | 5:30 | 6:09 | faster than 66% |
| Roxzone: | 6:56 | 8:15 | faster than 75% |
| Runs (8 km) | 40:59 | 41:43 | faster than 55% |
| Stations (8) | 32:20 | ||
| Finish | 1:20:11 | 1:26:02 | 851st of 2,673 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2024 · best of 6 | 4:34 |
| Sled push | 1:54 | Sydney 2025 · best of 6 | 3:04 |
| Sled pull | 3:47 | Melbourne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:47 | Sydney 2025 · best of 6 | 5:38 |
| Row | 4:26 | Melbourne 2025 · best of 6 | 4:53 |
| Farmers carry | 1:29 | Melbourne 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:13 | Sydney 2025 · best of 6 | 5:20 |
| Wall balls | 3:50 | Sydney 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:44 | Melbourne 2025 · best of 6 | 41:47 |
| Roxzone | 5:52 | Brisbane 2025 · best of 6 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Daniel Fiteni1 race
- David Rigney1 race
- Kaelyn Dorrough1 race
- Maddison Flinn1 race
- Rachel Dunkinson1 race
- Timmy Brook1 race
- William Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 68% |
| Push | 85% |
| Pull | 78% |
| BBJ | 91% |
| Row | 78% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 33:11 running, 27:48 at the stations and 6:31 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:55 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 3:50 | 4:14 |
| Sled push | 1:54 | 2:19 |
| Run 3 | 3:57 | 4:32 |
| Sled pull | 3:55 | 4:33 |
| Run 4 | 4:05 | 4:34 |
| Burpee broad jump | 3:47 | 5:23 |
| Run 5 | 4:15 | 4:45 |
| Row | 4:26 | 4:39 |
| Run 6 | 4:07 | 4:39 |
| Farmers carry | 1:30 | 2:09 |
| Run 7 | 3:57 | 4:39 |
| Sandbag lunges | 4:13 | 5:17 |
| Run 8 | 5:19 | 6:29 |
| Wall balls | 3:50 | 6:16 |
| Roxzone | 6:31 | 8:25 |
| Finish | 1:07:18 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
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