IRL Mark Keenan
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Keenan at each race, oldest on the left; lower is faster.The best was 1:13:48 at Glasgow (Mar 2025); Mark Keenan was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:18 |
| Dublin | Nov 2024 | Open Men | 1:19:57 |
| Glasgow | Mar 2025 | Open Men | 1:13:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:30 faster (1:22:18 to 1:13:48).
This line shows the finish time of Mark Keenan at each race, oldest on the left; lower is faster.The best was 1:06:34 at Frankfurt (Dec 2024); Mark Keenan was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:09:22 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:06:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
772nd of 3,034 Open Men (faster than 74%). Against the 91 who finished around 1:13:39: most time gained on sandbag lunges (0:42), most lost on wall balls (1:35). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:37 | 5:02 | faster than 74% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 4:43 | 5:22 | faster than 82% |
| Sled pull: | 3:18 | 4:24 | faster than 92% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 3:56 | 5:20 | faster than 85% |
| Run 5: | 5:01 | 5:36 | faster than 76% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:17 | 5:28 | faster than 57% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:06 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 90% |
| Run 8: | 4:06 | 4:41 | faster than 74% |
| Wall balls: | 7:21 | 6:31 | faster than 34% |
| Roxzone: | 4:28 | 4:55 | faster than 65% |
| Runs (8 km) | 37:03 | 40:58 | faster than 75% |
| Stations (8) | 32:23 | ||
| Finish | 1:13:48 | 1:22:00 | 772nd of 3,034 · faster than 74% |
107th of 861 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:48 | faster than 81% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:22 | 5:16 | faster than 87% |
| Sled push: | 2:15 | 1:58 | faster than 22% |
| Run 3: | 4:26 | 5:37 | faster than 91% |
| Sled pull: | 2:54 | 3:22 | faster than 78% |
| Run 4: | 4:33 | 5:40 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 80% |
| Run 5: | 4:35 | 5:45 | faster than 90% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 4:32 | 5:40 | faster than 90% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 4:35 | 5:45 | faster than 90% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 88% |
| Run 8: | 4:54 | 6:09 | faster than 90% |
| Wall balls: | 4:15 | 4:17 | faster than 52% |
| Roxzone: | 4:52 | 6:44 | faster than 92% |
| Runs (8 km) | 35:56 | 44:41 | faster than 89% |
| Stations (8) | 25:50 | ||
| Finish | 1:06:34 | 1:19:20 | 107th of 861 · faster than 87% |
156th of 1,316 Doubles Mixed (faster than 88%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (0:32), most lost on wall balls (0:34). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:34 | faster than 80% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 4:08 | 4:51 | faster than 89% |
| Sled push: | 2:10 | 2:12 | faster than 54% |
| Run 3: | 4:14 | 5:06 | faster than 91% |
| Sled pull: | 3:20 | 4:08 | faster than 85% |
| Run 4: | 4:16 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:11 | 3:43 | faster than 73% |
| Run 5: | 4:17 | 5:18 | faster than 92% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:30 | 5:15 | faster than 86% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:24 | 5:14 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:54 | faster than 90% |
| Run 8: | 4:51 | 5:40 | faster than 84% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 6:12 | 7:46 | faster than 89% |
| Runs (8 km) | 36:29 | 43:15 | faster than 89% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:22 | 1:20:28 | 156th of 1,316 · faster than 88% |
662nd of 1,766 Open Men (faster than 62%). Against the 54 who finished around 1:19:05: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:07). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 68% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:50 | 5:11 | faster than 75% |
| Sled push: | 2:59 | 2:42 | faster than 30% |
| Run 3: | 5:12 | 5:43 | faster than 76% |
| Sled pull: | 4:22 | 4:39 | faster than 61% |
| Run 4: | 6:35 | 5:45 | faster than 20% |
| Burpee broad jump: | 5:04 | 5:51 | faster than 68% |
| Run 5: | 5:34 | 5:59 | faster than 66% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 5:43 | 5:49 | faster than 55% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:37 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:02 | 5:03 | faster than 84% |
| Run 8: | 4:18 | 4:21 | faster than 52% |
| Wall balls: | 7:13 | 6:40 | faster than 38% |
| Roxzone: | 4:32 | 5:07 | faster than 68% |
| Runs (8 km) | 40:45 | 42:03 | faster than 59% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:57 | 1:24:03 | 662nd of 1,766 · faster than 62% |
1,126th of 2,732 Open Men (faster than 58%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (0:57), most lost on wall balls (1:35). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 63% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:25 | 4:36 | faster than 62% |
| Sled push: | 3:30 | 2:51 | faster than 16% |
| Run 3: | 4:38 | 4:54 | faster than 67% |
| Sled pull: | 4:30 | 4:53 | faster than 64% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:12 | 5:51 | faster than 65% |
| Run 5: | 5:05 | 5:10 | faster than 53% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 5:14 | 5:02 | faster than 40% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:02 | 5:02 | faster than 49% |
| Sandbag lunges: | 3:55 | 5:05 | faster than 85% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 7:58 | 6:43 | faster than 28% |
| Roxzone: | 6:45 | 7:31 | faster than 67% |
| Runs (8 km) | 39:40 | 40:42 | faster than 57% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:18 | 1:25:29 | 1126th of 2,732 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:59 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:18 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:35 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 7:13 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:03 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 4:28 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Keenan1 race
- Jenny Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 49% |
| Push | 43% |
| Pull | 93% |
| BBJ | 85% |
| Row | 53% |
| Carry | 58% |
| Lunges | 90% |
| Wall balls | 35% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:07 running, 32:22 at the stations and 4:28 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:37 | 5:02 |
| Sled push | 2:59 | 2:52 |
| Run 3 | 4:43 | 5:22 |
| Sled pull | 3:18 | 4:24 |
| Run 4 | 4:53 | 5:21 |
| Burpee broad jump | 3:56 | 5:20 |
| Run 5 | 5:01 | 5:36 |
| Row | 4:42 | 4:43 |
| Run 6 | 5:17 | 5:28 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 3:45 | 4:59 |
| Run 8 | 4:06 | 4:41 |
| Wall balls | 7:21 | 6:31 |
| Roxzone | 4:28 | 4:55 |
| Finish | 1:13:48 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
