Athlete · Open Men · 35-39 ·

IRL

Mark Keenan

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:48 (Glasgow 2025) · Doubles Mixed 1:06:34 (Frankfurt 2024).

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1:13:48 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · Glasgow 2025 771st of 3,034 Open Men finishers there

1:13:48 latest race · Glasgow 2025 best Open Men time so far Open Men

Sled pull strongest segment · Glasgow 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:48Glasgow 2025 · 3 races Doubles Mixed1:06:34Frankfurt 2024 · 2 races · with Jennifer Keenan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:48 best 1:13:48 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 8:30 faster (1:22:18 to 1:13:48).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:13:48	top 26% 771/3,034	37:03	32:23	4:28	splits SkiErg4:23Sled push2:59Sled pull3:18Burpee broad jump3:56Row4:42Farmers carry1:59Sandbag lunges3:45Wall balls7:21Run 13:24Run 24:37Run 34:43Run 44:53Run 55:01Run 65:17Run 75:06Run 84:06Full report for this race →
Frankfurt 2024 14 Dec 2024team: Jennifer Keenan, Mark Keenanwhat the whole field did →	Doubles Mixed · team 30-39	1:06:34	top 13% 106/861	35:56	25:50	4:52	splits SkiErg4:24Sled push2:15Sled pull2:54Burpee broad jump2:48Row4:45Farmers carry1:37Sandbag lunges2:52Wall balls4:15Run 14:03Run 24:22Run 34:26Run 44:33Run 54:35Run 64:32Run 74:35Run 84:54Full report for this race →
London 2024 29 Nov 2024team: Jenny Morgan, Mark Keenanwhat the whole field did →	Doubles Mixed · team 30-39	1:09:22	top 12% 156/1,316	36:29	26:46	6:12	splits SkiErg4:22Sled push2:10Sled pull3:20Burpee broad jump3:11Row4:40Farmers carry1:45Sandbag lunges2:57Wall balls4:21Run 15:53Run 24:08Run 34:14Run 44:16Run 54:17Run 64:30Run 74:24Run 84:51Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:19:57	top 38% 662/1,766	40:45	34:45	4:32	splits SkiErg4:19Sled push2:59Sled pull4:22Burpee broad jump5:04Row4:45Farmers carry2:01Sandbag lunges4:02Wall balls7:13Run 12:59Run 24:50Run 35:12Run 46:35Run 55:34Run 65:43Run 75:37Run 84:18Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:22:18	top 42% 1126/2,732	39:40	35:58	6:45	splits SkiErg4:16Sled push3:30Sled pull4:30Burpee broad jump5:12Row4:35Farmers carry2:02Sandbag lunges3:55Wall balls7:58Run 15:01Run 24:25Run 34:38Run 44:52Run 55:05Run 65:14Run 75:02Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 43%

Sled pull faster than 93%

Burpee broad jump faster than 85%

Row faster than 53%

Farmers carry faster than 58%

Sandbag lunges faster than 90%

Wall balls faster than 35%

Roxzone faster than 66%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 slower

Sled pull 1:06 faster

Burpee broad jump 1:24 faster

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 1:14 faster

Wall balls 0:50 slower

Roxzone 0:27 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:13:48

3:244:234:372:594:433:184:533:565:014:425:171:595:063:454:067:214:28

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown