GBR Mark Karvounis
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:40:14 (Bilbao 2025) · Doubles Men 1:10:47 (Birmingham 2025) · Pro Doubles Men 1:11:22 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Dave Gill, Mark Karvouniswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:22 | 263rd of 382 | 37:25 | 26:43 | 7:20 | splitsSkiErg3:41Sled push2:04Sled pull4:22Burpee broad jump3:27Row4:12Farmers carry1:45Sandbag lunges2:17Wall balls4:55Run 13:19Run 24:51Run 34:59Run 44:55Run 55:03Run 65:03Run 75:05Run 84:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Karvounis, Amie Dawsonwhat the whole field did → | Doubles Men · team 35-39 | 1:19:58 | 3037th of 3,927 | 39:47* | 27:42* | 12:33 | splitsSkiErg4:29Sled push1:50Sled pull3:50Burpee broad jump3:30Row4:32Farmers carry1:43Sandbag lunges3:51Wall balls3:57Run 13:41Run 24:27Run 34:50Run 44:59Run 54:56Run 65:05Run 75:19Run 86:32Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Mark Karvounis, Dave Gillwhat the whole field did → | Doubles Men · team 40-44 | 1:10:47 | top 48% 1165/2,466 | 38:50 | 25:39 | 6:22 | splitsSkiErg3:45Sled push1:46Sled pull3:28Burpee broad jump3:18Row4:14Farmers carry1:33Sandbag lunges3:33Wall balls4:02Run 15:10Run 24:39Run 34:41Run 44:52Run 55:00Run 65:03Run 74:43Run 84:47Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Mark Karvounis, Lee Harris Hamerwhat the whole field did → | Doubles Men · team 30-39 | 1:18:41 | 903rd of 1,279 | 43:29 | 28:43 | 6:34 | splitsSkiErg3:48Sled push2:01Sled pull3:37Burpee broad jump3:59Row4:19Farmers carry1:40Sandbag lunges4:28Wall balls4:51Run 14:36Run 25:03Run 35:34Run 45:28Run 55:47Run 65:37Run 75:29Run 85:59Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Mark Karvounis, Dave Gillwhat the whole field did → | Doubles Men · team 30-39 | 1:14:35 | 474th of 736 | 41:39 | 26:38 | 6:22 | splitsSkiErg3:51Sled push1:47Sled pull3:18Burpee broad jump3:38Row4:24Farmers carry1:36Sandbag lunges4:02Wall balls4:02Run 15:22Run 25:00Run 35:07Run 45:08Run 55:11Run 65:04Run 75:09Run 85:41Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 35-39 | 1:40:14 | 898th of 1,012 | 51:12 | 42:03 | 7:04 | splitsSkiErg4:05Sled push2:57Sled pull5:15Burpee broad jump7:52Row4:53Farmers carry2:35Sandbag lunges7:24Wall balls7:02Run 16:20Run 25:48Run 36:06Run 46:21Run 56:30Run 66:25Run 76:20Run 87:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mark Karvounis, James Metcalfewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:56 | 114th of 122 | 44:43 | 28:04 | 6:24 | splitsSkiErg3:37Sled push2:08Sled pull5:07Burpee broad jump2:32Row4:16Farmers carry2:00Sandbag lunges4:12Wall balls4:12Run 13:30Run 25:21Run 36:18Run 46:12Run 56:10Run 65:59Run 75:43Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:01 against the typical Open Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
