GBR Mark Karvounis
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Karvounis at each race, oldest on the left; lower is faster.The best was 1:10:47 at Birmingham (Oct 2025); Mark Karvounis was 5:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:14:35 |
| Barcelona | Apr 2025 | Doubles Men | 1:18:41 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:47 |
| London ExCeL | Dec 2025 | Doubles Men | 1:19:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Karvounis at each race, oldest on the left; lower is faster.The best was 1:11:22 at Manchester (Jan 2026); Mark Karvounis was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:18:56 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:11:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
263rd of 382 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:08 | faster than 38% |
| SkiErg: | 3:41 | 3:43 | faster than 60% |
| Run 2: | 4:51 | 4:29 | faster than 28% |
| Sled push: | 2:04 | 2:00 | faster than 44% |
| Run 3: | 4:59 | 4:50 | faster than 43% |
| Sled pull: | 4:22 | 3:50 | faster than 22% |
| Run 4: | 4:55 | 4:51 | faster than 47% |
| Burpee broad jump: | 3:27 | 2:52 | faster than 17% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:12 | 4:10 | faster than 45% |
| Run 6: | 5:03 | 4:52 | faster than 40% |
| Farmers carry: | 1:45 | 1:39 | faster than 36% |
| Run 7: | 5:05 | 4:58 | faster than 44% |
| Sandbag lunges: | 2:17 | 3:38 | faster than 97% |
| Run 8: | 4:13 | 4:03 | faster than 41% |
| Wall balls: | 4:55 | 4:06 | faster than 18% |
| Roxzone: | 7:20 | 4:01 | faster than 3% |
| Runs (8 km) | 37:25 | 36:33 | faster than 44% |
| Stations (8) | 26:43 | ||
| Finish | 1:11:22 | 1:07:06 | 263rd of 382 · faster than 31% |
3,037th of 3,927 Doubles Men (faster than 22%). Against the 120 who finished around 1:19:00: most time gained on wall balls (1:06), most lost on the eight runs (2:31). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:18 | faster than 26% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:27 | 3:48 | faster than 16% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 4:50 | 4:00 | faster than 12% |
| Sled pull: | 3:50 | 3:17 | faster than 19% |
| Run 4: | 4:59 | 4:03 | faster than 11% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 35% |
| Run 5: | 4:56 | 4:08 | faster than 16% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 5:05 | 4:06 | faster than 11% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 5:19 | 4:07 | faster than 8% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 34% |
| Run 8: | 6:32 | 5:39 | faster than 22% |
| Wall balls: | 3:57 | 4:34 | faster than 84% |
| Roxzone: | 12:33 | 11:04 | faster than 25% |
| Runs (8 km) | 39:47 | 33:15 | faster than 14% |
| Stations (8) | 27:42 | ||
| Finish | 1:19:58 | 1:11:24 | 3037th of 3,927 · faster than 22% |
1,165th of 2,466 Doubles Men (faster than 52%). Against the 75 who finished around 1:10:16: most time gained on SkiErg (0:13), most lost on the roxzone (0:47). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 58% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 4:39 | 4:32 | faster than 44% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 3:28 | 3:13 | faster than 35% |
| Run 4: | 4:52 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:18 | 3:07 | faster than 40% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 5:03 | 4:54 | faster than 43% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 4:02 | 4:25 | faster than 72% |
| Roxzone: | 6:22 | 5:50 | faster than 36% |
| Runs (8 km) | 38:50 | 39:20 | faster than 53% |
| Stations (8) | 25:39 | ||
| Finish | 1:10:47 | 1:11:29 | 1165th of 2,466 · faster than 52% |
903rd of 1,279 Doubles Men (faster than 29%). Against the 40 who finished around 1:18:24: most time gained on the roxzone (0:20), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:33 | faster than 45% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 5:03 | 4:44 | faster than 31% |
| Sled push: | 2:01 | 1:54 | faster than 34% |
| Run 3: | 5:34 | 5:07 | faster than 26% |
| Sled pull: | 3:37 | 3:24 | faster than 38% |
| Run 4: | 5:28 | 5:06 | faster than 32% |
| Burpee broad jump: | 3:59 | 3:00 | faster than 13% |
| Run 5: | 5:47 | 5:12 | faster than 24% |
| Row: | 4:19 | 4:22 | faster than 56% |
| Run 6: | 5:37 | 5:08 | faster than 27% |
| Farmers carry: | 1:40 | 1:36 | faster than 40% |
| Run 7: | 5:29 | 5:07 | faster than 32% |
| Sandbag lunges: | 4:28 | 3:29 | faster than 12% |
| Run 8: | 5:59 | 5:15 | faster than 22% |
| Wall balls: | 4:51 | 4:19 | faster than 23% |
| Roxzone: | 6:34 | 6:15 | faster than 41% |
| Runs (8 km) | 43:29 | 40:20 | faster than 30% |
| Stations (8) | 28:43 | ||
| Finish | 1:18:41 | 1:13:08 | 903rd of 1,279 · faster than 29% |
475th of 736 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:14 | faster than 42% |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 5:00 | 4:35 | faster than 29% |
| Sled push: | 1:47 | 1:42 | faster than 38% |
| Run 3: | 5:07 | 4:52 | faster than 36% |
| Sled pull: | 3:18 | 2:46 | faster than 18% |
| Run 4: | 5:08 | 4:54 | faster than 38% |
| Burpee broad jump: | 3:38 | 2:59 | faster than 20% |
| Run 5: | 5:11 | 4:59 | faster than 42% |
| Row: | 4:24 | 4:25 | faster than 52% |
| Run 6: | 5:04 | 4:56 | faster than 43% |
| Farmers carry: | 1:36 | 1:32 | faster than 40% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:02 | 3:13 | faster than 15% |
| Run 8: | 5:41 | 5:12 | faster than 31% |
| Wall balls: | 4:02 | 4:02 | faster than 49% |
| Roxzone: | 6:22 | 6:06 | faster than 42% |
| Runs (8 km) | 41:39 | 40:01 | faster than 38% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:35 | 1:10:54 | 475th of 736 · faster than 35% |
898th of 1,012 Open Men (faster than 11%). Against the 31 who finished around 1:41:49: most time gained on wall balls (1:46), most lost on the eight runs (4:35). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:57 | faster than 5% |
| SkiErg: | 4:05 | 4:23 | faster than 88% |
| Run 2: | 5:48 | 4:28 | faster than 4% |
| Sled push: | 2:57 | 3:06 | faster than 61% |
| Run 3: | 6:06 | 4:48 | faster than 7% |
| Sled pull: | 5:15 | 4:56 | faster than 40% |
| Run 4: | 6:21 | 4:49 | faster than 5% |
| Burpee broad jump: | 7:52 | 4:51 | faster than 7% |
| Run 5: | 6:30 | 4:58 | faster than 7% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 6:25 | 4:51 | faster than 6% |
| Farmers carry: | 2:35 | 2:05 | faster than 19% |
| Run 7: | 6:20 | 4:51 | faster than 7% |
| Sandbag lunges: | 7:24 | 4:58 | faster than 8% |
| Run 8: | 7:25 | 5:09 | faster than 7% |
| Wall balls: | 7:02 | 5:51 | faster than 25% |
| Roxzone: | 7:04 | 5:57 | faster than 25% |
| Runs (8 km) | 51:12 | 39:06 | faster than 6% |
| Stations (8) | 42:03 | ||
| Finish | 1:40:14 | 1:20:36 | 898th of 1,012 · faster than 11% |
114th of 122 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:05 | faster than 21% |
| SkiErg: | 3:37 | 3:41 | faster than 69% |
| Run 2: | 5:21 | 4:19 | faster than 5% |
| Sled push: | 2:08 | 1:57 | faster than 24% |
| Run 3: | 6:18 | 4:35 | faster than 1% |
| Sled pull: | 5:07 | 3:55 | faster than 4% |
| Run 4: | 6:12 | 4:41 | faster than 4% |
| Burpee broad jump: | 2:32 | 2:29 | faster than 47% |
| Run 5: | 6:10 | 4:46 | faster than 3% |
| Row: | 4:16 | 4:10 | faster than 30% |
| Run 6: | 5:59 | 4:43 | faster than 4% |
| Farmers carry: | 2:00 | 1:38 | faster than 8% |
| Run 7: | 5:43 | 4:47 | faster than 12% |
| Sandbag lunges: | 4:12 | 3:20 | faster than 17% |
| Run 8: | 5:32 | 4:44 | faster than 15% |
| Wall balls: | 4:12 | 3:59 | faster than 37% |
| Roxzone: | 6:24 | 5:09 | faster than 10% |
| Runs (8 km) | 44:43 | 35:35 | faster than 10% |
| Stations (8) | 28:04 | ||
| Finish | 1:18:56 | 1:06:00 | 114th of 122 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Dave Gill3 races
- Amie Dawson1 race
- James Metcalfe1 race
- Lee Harris Hamer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 89% |
| Push | 61% |
| Pull | 40% |
| BBJ | 7% |
| Row | 38% |
| Carry | 19% |
| Lunges | 8% |
| Wall balls | 26% |
| Roxzone | 25% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 51:15 running, 42:02 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 4:57 |
| SkiErg | 4:05 | 4:23 |
| Run 2 | 5:48 | 4:28 |
| Sled push | 2:57 | 3:06 |
| Run 3 | 6:06 | 4:48 |
| Sled pull | 5:15 | 4:56 |
| Run 4 | 6:21 | 4:49 |
| Burpee broad jump | 7:52 | 4:51 |
| Run 5 | 6:30 | 4:58 |
| Row | 4:53 | 4:45 |
| Run 6 | 6:25 | 4:51 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 6:20 | 4:51 |
| Sandbag lunges | 7:24 | 4:58 |
| Run 8 | 7:25 | 5:09 |
| Wall balls | 7:02 | 5:51 |
| Roxzone | 7:04 | 5:57 |
| Finish | 1:40:14 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Open Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
