Athlete · Open Men · 45-49 ·

GBR

Mark Johnson

5 HYROX results over 2 seasons. Best Open Men time 1:23:07 at London ExCeL 2025.

These results may belong to more than one athlete called Mark Johnson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:23:07 best Open Men time · London ExCeL 2025 5 Open Men races

top 50% best Open Men place · London ExCeL 2025 2774th of 5,554 Open Men finishers there

1:23:07 latest race · London ExCeL 2025 best Open Men time so far Open Men

Sled push strongest segment · London ExCeL 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:23:07 best 1:23:07 · London ExCeL

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:23:07	top 50% 2774/5,554	33:30*	37:45*	11:57	splits SkiErg4:56Sled push2:27Sled pull4:25Burpee broad jump5:32Row4:47Farmers carry2:18Sandbag lunges5:22Wall balls7:58Run 13:32Run 24:02Run 33:58Run 44:07Run 54:05Run 64:03Run 74:02Run 85:45Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:29:52	2436th of 3,945	40:10	42:35	7:11	splits SkiErg4:34Sled push3:20Sled pull4:35Burpee broad jump7:27Row4:51Farmers carry2:42Sandbag lunges6:34Wall balls8:32Run 15:29Run 24:40Run 34:51Run 44:50Run 55:20Run 64:57Run 74:50Run 85:17Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:23:21	1643rd of 3,034	40:23	37:51	5:11	splits SkiErg4:32Sled push3:07Sled pull3:59Burpee broad jump6:48Row4:41Farmers carry2:42Sandbag lunges5:47Wall balls6:15Run 13:47Run 25:13Run 35:18Run 45:34Run 55:35Run 65:25Run 75:17Run 84:17Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:33:44	1922nd of 2,732	44:16	42:04	7:29	splits SkiErg4:43Sled push2:52Sled pull4:30Burpee broad jump7:17Row4:48Farmers carry2:40Sandbag lunges6:11Wall balls9:03Run 15:37Run 27:09Run 35:01Run 45:10Run 55:29Run 65:04Run 75:06Run 85:44Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 60-64	1:45:52	2380th of 2,732	44:21	54:19	7:17	splits SkiErg4:58Sled push2:51Sled pull7:09Burpee broad jump8:33Row5:18Farmers carry2:19Sandbag lunges10:49Wall balls12:22Run 15:56Run 24:37Run 34:46Run 44:57Run 55:09Run 65:07Run 77:44Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 78%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 66%

Farmers carry faster than 31%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 46%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:21 faster

Sled pull 0:22 faster

Burpee broad jump 0:02 slower

Row 0:09 faster

Farmers carry 0:15 slower

Sandbag lunges 0:13 slower

Wall balls 0:38 slower

Roxzone 0:13 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:23:07

3:324:564:022:273:584:254:075:324:054:474:032:184:025:225:457:5811:57

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown