GBR Mark Johnson
4 HYROX races over 2 seasons. Best Open Men time: 1:23:07 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Johnson at each race, oldest on the left; lower is faster.The best was 1:23:07 at London ExCeL (Dec 2025); Mark Johnson was 10:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:33:44 |
| Glasgow | Mar 2025 | Open Men | 1:23:21 |
| Birmingham | Oct 2025 | Open Men | 1:29:52 |
| London ExCeL | Dec 2025 | Open Men | 1:23:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:37 faster (1:33:44 to 1:23:07).
4 results at 4 races
2,774th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on sled push (0:24), most lost on wall balls (0:32). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:25 | 4:47 | faster than 65% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 7:58 | 7:20 | faster than 40% |
| Roxzone: | 11:57 | 11:44 | faster than 46% |
| Runs (8 km) | 33:30 | 33:23 | faster than 49% |
| Stations (8) | 37:45 | ||
| Finish | 1:23:07 | 1:23:09 | 2774th of 5,554 · faster than 50% |
2,438th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:32). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:40 | 4:33 | faster than 42% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 4:51 | 4:53 | faster than 51% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:50 | 4:55 | faster than 53% |
| Burpee broad jump: | 7:27 | 5:36 | faster than 18% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:42 | 2:09 | faster than 19% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 6:34 | 5:12 | faster than 20% |
| Run 8: | 5:17 | 5:10 | faster than 46% |
| Wall balls: | 8:32 | 7:15 | faster than 31% |
| Roxzone: | 7:11 | 6:40 | faster than 38% |
| Runs (8 km) | 40:10 | 39:57 | faster than 48% |
| Stations (8) | 42:35 | ||
| Finish | 1:29:52 | 1:25:13 | 2438th of 3,945 · faster than 38% |
1,644th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 5:18 | 5:22 | faster than 52% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 5:34 | 5:21 | faster than 40% |
| Burpee broad jump: | 6:48 | 5:20 | faster than 22% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:42 | 2:04 | faster than 13% |
| Run 7: | 5:17 | 5:29 | faster than 58% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 29% |
| Run 8: | 4:17 | 4:41 | faster than 66% |
| Wall balls: | 6:15 | 6:31 | faster than 56% |
| Roxzone: | 5:11 | 4:55 | faster than 42% |
| Runs (8 km) | 40:23 | 40:58 | faster than 54% |
| Stations (8) | 37:51 | ||
| Finish | 1:23:21 | 1:22:00 | 1644th of 3,034 · faster than 45% |
1,923rd of 2,732 Open Men (faster than 29%). Against the 81 who finished around 1:33:35: most time gained on the roxzone (1:06), most lost on wall balls (0:50). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 32% |
| SkiErg: | 4:43 | 4:23 | faster than 17% |
| Run 2: | 7:09 | 4:36 | faster than 1% |
| Sled push: | 2:52 | 2:51 | faster than 49% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 4:30 | 4:53 | faster than 64% |
| Run 4: | 5:10 | 4:58 | faster than 39% |
| Burpee broad jump: | 7:17 | 5:51 | faster than 23% |
| Run 5: | 5:29 | 5:10 | faster than 35% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 2:40 | 2:06 | faster than 17% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 24% |
| Run 8: | 5:44 | 5:32 | faster than 43% |
| Wall balls: | 9:03 | 6:43 | faster than 18% |
| Roxzone: | 7:29 | 7:31 | faster than 51% |
| Runs (8 km) | 44:16 | 40:42 | faster than 29% |
| Stations (8) | 42:04 | ||
| Finish | 1:33:44 | 1:25:29 | 1923rd of 2,732 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:59 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:32 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:41 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:18 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:22 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:15 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:30 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:11 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 39% |
| Push | 78% |
| Pull | 65% |
| BBJ | 49% |
| Row | 66% |
| Carry | 31% |
| Lunges | 45% |
| Wall balls | 40% |
| Roxzone | 46% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 33:34 running, 37:45 at the stations and 11:57 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:02 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 4:25 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 5:32 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 4:03 | 4:04 |
| Farmers carry | 2:18 | 2:03 |
| Run 7 | 4:02 | 4:05 |
| Sandbag lunges | 5:22 | 5:09 |
| Run 8 | 5:45 | 5:55 |
| Wall balls | 7:58 | 7:20 |
| Roxzone | 11:57 | 11:44 |
| Finish | 1:23:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
