GBR Mark Ioannou
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Ioannou at each race, oldest on the left; lower is faster.The best was 1:10:05 at London ExCeL (Dec 2025); Mark Ioannou was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:16:44 |
| London ExCeL | Dec 2025 | Open Men | 1:10:05 |
| London Olympia | Mar 2026 | Open Men | 1:10:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:39 faster (1:16:44 to 1:10:05).
4 results at 4 races
841st of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:32). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:14 | 4:53 | faster than 80% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 4:36 | 4:53 | faster than 63% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:19 | 4:55 | faster than 76% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:40 | 4:58 | faster than 64% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 82% |
| Run 8: | 4:33 | 5:00 | faster than 69% |
| Wall balls: | 4:22 | 4:24 | faster than 52% |
| Roxzone: | 5:34 | 5:52 | faster than 59% |
| Runs (8 km) | 35:26 | 39:23 | faster than 73% |
| Stations (8) | 24:44 | ||
| Finish | 1:05:39 | 1:12:16 | 841st of 3,157 · faster than 73% |
319th of 2,650 Open Men (faster than 87%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (0:51), most lost on wall balls (1:26). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:42 | faster than 94% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 3:48 | 4:34 | faster than 91% |
| Sled push: | 2:47 | 2:56 | faster than 61% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:52 | 4:24 | faster than 72% |
| Run 4: | 3:58 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:44 | 5:35 | faster than 92% |
| Run 5: | 4:05 | 5:03 | faster than 92% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 3:58 | 4:54 | faster than 93% |
| Farmers carry: | 1:59 | 2:13 | faster than 70% |
| Run 7: | 4:08 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:58 | 5:16 | faster than 86% |
| Run 8: | 5:30 | 6:55 | faster than 92% |
| Wall balls: | 6:38 | 7:24 | faster than 63% |
| Roxzone: | 4:56 | 5:53 | faster than 77% |
| Runs (8 km) | 33:32 | 41:06 | faster than 92% |
| Stations (8) | 31:43 | ||
| Finish | 1:10:07 | 1:25:09 | 319th of 2,650 · faster than 87% |
818th of 5,554 Open Men (faster than 85%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (1:08), most lost on the roxzone (0:42). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 89% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:46 | 5:30 | faster than 90% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 4:50 | 7:20 | faster than 92% |
| Roxzone: | 10:31 | 11:44 | faster than 72% |
| Runs (8 km) | 27:42 | 33:23 | faster than 90% |
| Stations (8) | 31:58 | ||
| Finish | 1:10:05 | 1:23:09 | 818th of 5,554 · faster than 85% |
652nd of 1,917 Open Men (faster than 66%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (0:57), most lost on the roxzone (0:38). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 55% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 4:12 | 4:30 | faster than 69% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 4:35 | 4:49 | faster than 63% |
| Sled pull: | 4:28 | 4:20 | faster than 44% |
| Run 4: | 4:27 | 4:49 | faster than 70% |
| Burpee broad jump: | 4:26 | 5:16 | faster than 70% |
| Run 5: | 4:28 | 4:58 | faster than 76% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:26 | 4:52 | faster than 73% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:28 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 70% |
| Run 8: | 5:47 | 6:28 | faster than 74% |
| Wall balls: | 6:36 | 7:10 | faster than 60% |
| Roxzone: | 5:37 | 5:21 | faster than 42% |
| Runs (8 km) | 36:51 | 40:08 | faster than 71% |
| Stations (8) | 34:22 | ||
| Finish | 1:16:44 | 1:22:11 | 652nd of 1,917 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:52 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:33 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 4:50 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:42 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 77% |
| Push | 60% |
| Pull | 55% |
| BBJ | 90% |
| Row | 83% |
| Carry | 37% |
| Lunges | 68% |
| Wall balls | 92% |
| Roxzone | 72% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 27:46 running, 31:58 at the stations and 10:31 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:13 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 3:07 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 3:28 | 4:00 |
| Sled pull | 4:40 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 3:46 | 5:30 |
| Run 5 | 3:26 | 4:09 |
| Row | 4:36 | 4:56 |
| Run 6 | 3:28 | 4:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 3:28 | 4:05 |
| Sandbag lunges | 4:36 | 5:09 |
| Run 8 | 4:42 | 5:55 |
| Wall balls | 4:50 | 7:20 |
| Roxzone | 10:31 | 11:44 |
| Finish | 1:10:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
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