GBR Mark Henderson
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Mark Henderson, Sarah Comptonwhole field → | Doubles Mixed · team 40-44 | 1:25:49 | 2383rd of 3,620235th of 408 aged 40-44 | 40:31* | 28:54* | — | View results | See splits Hide splitsSkiErg4:00fastest 12%Sled push2:31faster than 31%Sled pull3:32faster than 48%Burpee broad jump3:46faster than 44%Row4:29fastest 25%Farmers carry1:43fastest 28%Sandbag lunges4:22faster than 37%Wall balls4:31fastest 49%Runs (8 km)40:31faster than 27%Roxzone—Run 13:43fastest 38%Run 24:16faster than 46%Run 34:40faster than 33%Run 44:57faster than 25%Run 55:25faster than 15%Run 65:23faster than 15%Run 75:22faster than 17%Run 86:49faster than 34%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Henderson, Andrew Nunnwhole field → | Doubles Men · team 40-44 | 1:09:04 | 672nd of 1,96083rd of 319 aged 40-44 | 39:44 | 24:37 | 4:47 | View results | See splits Hide splitsSkiErg3:53fastest 39%Sled push1:45fastest 39%Sled pull2:47fastest 31%Burpee broad jump3:01fastest 38%Row4:11fastest 19%Farmers carry1:31fastest 14%Sandbag lunges3:26fastest 43%Wall balls4:03fastest 22%Runs (8 km)39:44fastest 42%Roxzone4:47fastest 32%Run 14:52faster than 44%Run 24:42faster than 43%Run 34:46fastest 46%Run 44:44fastest 43%Run 54:51fastest 44%Run 64:41fastest 37%Run 74:37fastest 33%Run 86:34fastest 45%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Mark Henderson, Darren Burrwhole field → | Doubles Men · team 45-49 | 1:16:59 | 456th of 75413th of 41 aged 45-49 | 39:56 | 28:07 | 9:01 | View results | See splits Hide splitsSkiErg4:15faster than 19%Sled push1:33fastest 29%Sled pull2:38fastest 15%Burpee broad jump3:42faster than 21%Row4:34faster than 32%Farmers carry1:49faster than 25%Sandbag lunges3:56faster than 26%Wall balls5:40faster than 11%Runs (8 km)39:56faster than 45%Roxzone9:01fastest 50%Run 15:21faster than 35%Run 24:42faster than 39%Run 34:45fastest 45%Run 44:56faster than 46%Run 54:59fastest 49%Run 65:05faster than 38%Run 74:58faster than 45%Run 85:14faster than 45%Full report for this race → |
| London 2025 3 May 2025team: Mark Henderson, Matthew’S McCallumwhole field → | Pro Doubles Men · team 40-49 | 1:04:51 | 99th of 23617th of 47 aged 40-49 | 33:58 | 26:21 | 4:37 | View results | See splits Hide splitsSkiErg4:00faster than 12%Sled push1:47fastest 24%Sled pull3:54faster than 38%Burpee broad jump3:02faster than 24%Row3:56fastest 25%Farmers carry1:37faster than 40%Sandbag lunges3:31faster than 48%Wall balls4:34fastest 44%Runs (8 km)33:58fastest 36%Roxzone4:37faster than 30%Run 13:51fastest 24%Run 24:02fastest 48%Run 34:09fastest 41%Run 44:03fastest 35%Run 54:15fastest 44%Run 64:08fastest 39%Run 74:05fastest 34%Run 85:27fastest 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mark Henderson, Matthew McCallumwhole field → | Pro Doubles Men · team 40-49 | 1:04:59 | 110th of 20917th of 32 aged 40-49 | 34:53 | 26:05 | 4:07 | View results | See splits Hide splitsSkiErg3:39fastest 40%Sled push2:09faster than 30%Sled pull4:04faster than 26%Burpee broad jump2:49faster than 31%Row4:04fastest 45%Farmers carry1:38faster than 37%Sandbag lunges3:35faster than 37%Wall balls4:07faster than 39%Runs (8 km)34:53fastest 45%Roxzone4:07faster than 32%Run 13:04fastest 37%Run 24:30faster than 47%Run 34:43fastest 49%Run 44:40fastest 47%Run 54:53faster than 48%Run 64:44fastest 49%Run 74:45fastest 47%Run 83:38fastest 38%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Mark Henderson, Matthew McCallumwhole field → | Doubles Men · team 30-39 | 1:04:43 | 168th of 71997th of 329 aged 30-39 | 37:03 | 22:27 | 5:18 | View results | See splits Hide splitsSkiErg3:36fastest 17%Sled push1:21fastest 17%Sled pull2:19fastest 11%Burpee broad jump2:51fastest 46%Row4:03fastest 20%Farmers carry1:22fastest 22%Sandbag lunges3:00fastest 31%Wall balls3:55fastest 48%Runs (8 km)37:03fastest 23%Roxzone5:18faster than 38%Run 13:18fastest 29%Run 24:37fastest 30%Run 34:50fastest 28%Run 44:43fastest 19%Run 54:58fastest 28%Run 64:49fastest 23%Run 74:45fastest 18%Run 85:05fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Manchester 2024 · best of 3 | 4:04 |
| Sled push | 1:21 | Manchester 2024 · best of 3 | 1:50 |
| Sled pull | 2:19 | Manchester 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:51 | Manchester 2024 · best of 3 | 3:13 |
| Row | 4:03 | Manchester 2024 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Manchester 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:00 | Manchester 2024 · best of 3 | 3:35 |
| Wall balls | 3:55 | Manchester 2024 · best of 3 | 4:23 |
| Runs (8 km) | 37:03 | Manchester 2024 · best of 3 | 42:19 |
| Roxzone | 4:47 | London Olympia 2026 · best of 3 | 6:48 |
How to read
Each station's best across Mark's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andrew Nunn1 race
- Darren Burr1 race
- Matthew McCallum1 race
- Matthew McCallum1 race
- Matthew’S McCallum1 race
- Sarah Compton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:04:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
