AUS Mark Harkness
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:12:16 (Melbourne 2024) · Doubles Mixed 1:01:34 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Mark Harkness, Katie Minoguewhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:38 | top 7% 23/334 | 34:02 | 23:26 | 5:14 | splitsSkiErg3:57Sled push1:38Sled pull2:50Burpee broad jump2:56Row4:11Farmers carry1:31Sandbag lunges2:40Wall balls3:43Run 13:59Run 24:17Run 34:22Run 44:12Run 54:15Run 64:17Run 74:24Run 84:20Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Katie Minogue, Mark Harknesswhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:34 | top 5% 108/2,353 | 32:21 | 22:34 | 6:43 | splitsSkiErg3:50Sled push1:41Sled pull2:47Burpee broad jump2:35Row4:21Farmers carry1:25Sandbag lunges2:35Wall balls3:20Run 12:21Run 24:05Run 34:11Run 44:09Run 54:17Run 64:12Run 74:14Run 84:55Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:13:45 | top 34% 247/740 | 33:18 | 32:51 | 7:42 | splitsSkiErg4:17Sled push4:48Sled pull4:27Burpee broad jump3:49Row4:12Farmers carry1:52Sandbag lunges4:33Wall balls4:53Run 12:16Run 24:08Run 34:24Run 44:17Run 54:19Run 64:22Run 74:26Run 85:10Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:12:28 | top 28% 92/333 | 34:08 | 31:03 | 7:21 | splitsSkiErg4:20Sled push2:28Sled pull4:55Burpee broad jump3:54Row4:19Farmers carry1:55Sandbag lunges4:46Wall balls4:26Run 13:40Run 24:02Run 34:11Run 44:09Run 54:10Run 64:07Run 74:11Run 85:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:12:16 | top 28% 100/364 | 35:24 | 29:34 | 7:21 | splitsSkiErg4:18Sled push2:06Sled pull4:40Burpee broad jump3:13Row4:24Farmers carry1:50Sandbag lunges4:41Wall balls4:22Run 12:28Run 24:27Run 34:41Run 44:34Run 54:34Run 64:41Run 74:42Run 85:19Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shelly Akester, Mark Harknesswhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:19 | top 10% 117/1,264 | 38:42 | 23:36 | 5:06 | splitsSkiErg3:54Sled push1:19Sled pull3:28Burpee broad jump2:42Row4:12Farmers carry1:29Sandbag lunges3:01Wall balls3:31Run 14:48Run 24:35Run 34:51Run 44:44Run 54:58Run 64:49Run 74:59Run 85:03Full report for this race → |
| Sydney 2024 26 Jul 2024team: Mark Harkness, Eliza Harknesswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:26 | top 45% 196/438 | 47:33 | 24:59 | 5:58 | splitsSkiErg4:20Sled push1:36Sled pull3:38Burpee broad jump2:54Row4:15Farmers carry1:20Sandbag lunges3:23Wall balls3:33Run 14:36Run 25:43Run 36:07Run 46:07Run 56:21Run 66:03Run 76:09Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
