IRL Mark Gough
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Gough at each race, oldest on the left; lower is faster.The best was 1:07:37 at Bilbao (Feb 2025); Mark Gough was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:13:44 |
| Paris | Nov 2024 | Pro Men | 1:11:24 |
| Bilbao | Feb 2025 | Pro Men | 1:07:37 |
| Shanghai | Apr 2025 | Pro Men | 1:08:56 |
| Beijing | Aug 2025 | Pro Men | 1:07:43 |
| Dublin | Nov 2025 | Pro Men | 1:08:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:07 faster (1:13:44 to 1:07:37).
7 results at 7 races
106th of 350 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:40 | faster than 47% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 4:35 | 4:30 | faster than 41% |
| Sled push: | 2:22 | 3:10 | faster than 95% |
| Run 3: | 4:59 | 4:52 | faster than 42% |
| Sled pull: | 3:41 | 5:17 | faster than 96% |
| Run 4: | 5:09 | 4:57 | faster than 38% |
| Burpee broad jump: | 2:54 | 4:10 | faster than 92% |
| Run 5: | 5:15 | 5:02 | faster than 39% |
| Row: | 4:18 | 4:30 | faster than 79% |
| Run 6: | 5:05 | 4:54 | faster than 39% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 5:09 | 5:00 | faster than 41% |
| Sandbag lunges: | 3:47 | 4:33 | faster than 78% |
| Run 8: | 3:44 | 3:35 | faster than 39% |
| Wall balls: | 5:52 | 6:36 | faster than 65% |
| Roxzone: | 3:49 | 3:46 | faster than 48% |
| Runs (8 km) | 36:33 | 35:32 | faster than 41% |
| Stations (8) | 28:41 | ||
| Finish | 1:08:58 | 1:14:28 | 106th of 350 · faster than 69% |
13th of 196 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 75% |
| SkiErg: | 4:15 | 4:27 | faster than 73% |
| Run 2: | 3:56 | 4:28 | faster than 85% |
| Sled push: | 2:51 | 4:30 | faster than 95% |
| Run 3: | 4:20 | 4:57 | faster than 78% |
| Sled pull: | 3:51 | 7:24 | faster than 98% |
| Run 4: | 4:18 | 4:55 | faster than 81% |
| Burpee broad jump: | 2:59 | 4:24 | faster than 94% |
| Run 5: | 4:25 | 5:03 | faster than 78% |
| Row: | 4:15 | 4:43 | faster than 95% |
| Run 6: | 4:24 | 5:00 | faster than 76% |
| Farmers carry: | 1:40 | 2:31 | faster than 96% |
| Run 7: | 4:30 | 5:06 | faster than 76% |
| Sandbag lunges: | 3:15 | 5:26 | faster than 99% |
| Run 8: | 4:58 | 5:46 | faster than 73% |
| Wall balls: | 4:37 | 7:25 | faster than 94% |
| Roxzone: | 5:26 | 7:38 | faster than 86% |
| Runs (8 km) | 34:39 | 40:07 | faster than 81% |
| Stations (8) | 27:43 | ||
| Finish | 1:07:43 | 1:30:33 | 13th of 196 · faster than 93% |
5th of 179 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 82% |
| SkiErg: | 4:13 | 4:33 | faster than 87% |
| Run 2: | 4:03 | 4:43 | faster than 87% |
| Sled push: | 2:22 | 3:33 | faster than 97% |
| Run 3: | 4:18 | 5:20 | faster than 89% |
| Sled pull: | 4:08 | 9:04 | faster than 98% |
| Run 4: | 4:30 | 5:26 | faster than 87% |
| Burpee broad jump: | 3:26 | 4:35 | faster than 87% |
| Run 5: | 4:48 | 5:27 | faster than 77% |
| Row: | 4:23 | 4:54 | faster than 92% |
| Run 6: | 4:30 | 5:25 | faster than 84% |
| Farmers carry: | 1:43 | 2:45 | faster than 94% |
| Run 7: | 4:44 | 5:29 | faster than 77% |
| Sandbag lunges: | 3:39 | 5:57 | faster than 98% |
| Run 8: | 4:51 | 6:00 | faster than 80% |
| Wall balls: | 4:21 | 7:47 | faster than 99% |
| Roxzone: | 4:56 | 8:02 | faster than 94% |
| Runs (8 km) | 35:50 | 43:25 | faster than 84% |
| Stations (8) | 28:15 | ||
| Finish | 1:08:56 | 1:36:47 | 5th of 179 · faster than 97% |
41st of 270 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 37% |
| SkiErg: | 4:06 | 4:10 | faster than 66% |
| Run 2: | 4:03 | 4:08 | faster than 56% |
| Sled push: | 3:00 | 3:48 | faster than 90% |
| Run 3: | 4:23 | 4:29 | faster than 56% |
| Sled pull: | 3:54 | 6:24 | faster than 97% |
| Run 4: | 4:31 | 4:32 | faster than 53% |
| Burpee broad jump: | 3:01 | 4:08 | faster than 89% |
| Run 5: | 4:32 | 4:38 | faster than 55% |
| Row: | 4:17 | 4:30 | faster than 81% |
| Run 6: | 4:26 | 4:33 | faster than 56% |
| Farmers carry: | 1:27 | 2:07 | faster than 97% |
| Run 7: | 4:21 | 4:35 | faster than 64% |
| Sandbag lunges: | 3:28 | 5:02 | faster than 94% |
| Run 8: | 4:35 | 4:51 | faster than 65% |
| Wall balls: | 4:24 | 6:09 | faster than 92% |
| Roxzone: | 4:38 | 5:18 | faster than 73% |
| Runs (8 km) | 35:27 | 36:20 | faster than 56% |
| Stations (8) | 27:37 | ||
| Finish | 1:07:37 | 1:19:12 | 41st of 270 · faster than 85% |
12th of 126 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 96% |
| SkiErg: | 3:30 | 3:43 | faster than 92% |
| Run 2: | 4:21 | 4:54 | faster than 88% |
| Sled push: | 1:25 | 1:51 | faster than 99% |
| Run 3: | 4:40 | 5:25 | faster than 88% |
| Sled pull: | 3:02 | 3:48 | faster than 90% |
| Run 4: | 4:51 | 5:25 | faster than 84% |
| Burpee broad jump: | 2:06 | 2:47 | faster than 92% |
| Run 5: | 4:41 | 5:36 | faster than 92% |
| Row: | 4:04 | 4:12 | faster than 69% |
| Run 6: | 4:53 | 5:36 | faster than 83% |
| Farmers carry: | 1:23 | 1:39 | faster than 87% |
| Run 7: | 4:46 | 5:32 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:45 | faster than 74% |
| Run 8: | 3:29 | 3:49 | faster than 75% |
| Wall balls: | 3:41 | 4:06 | faster than 87% |
| Roxzone: | 3:45 | 4:11 | faster than 76% |
| Runs (8 km) | 34:09 | 40:14 | faster than 88% |
| Stations (8) | 22:30 | ||
| Finish | 1:00:21 | 1:10:21 | 12th of 126 · faster than 91% |
32nd of 186 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 67% |
| SkiErg: | 4:03 | 4:11 | faster than 71% |
| Run 2: | 4:05 | 4:25 | faster than 74% |
| Sled push: | 3:10 | 3:37 | faster than 75% |
| Run 3: | 4:39 | 4:48 | faster than 63% |
| Sled pull: | 4:11 | 6:35 | faster than 97% |
| Run 4: | 4:36 | 4:51 | faster than 65% |
| Burpee broad jump: | 3:53 | 4:33 | faster than 71% |
| Run 5: | 4:52 | 4:59 | faster than 56% |
| Row: | 4:11 | 4:29 | faster than 88% |
| Run 6: | 4:34 | 4:51 | faster than 69% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 4:37 | 4:56 | faster than 69% |
| Sandbag lunges: | 3:37 | 4:49 | faster than 92% |
| Run 8: | 5:15 | 5:33 | faster than 65% |
| Wall balls: | 5:13 | 6:28 | faster than 77% |
| Roxzone: | 5:29 | 6:12 | faster than 77% |
| Runs (8 km) | 36:11 | 38:13 | faster than 68% |
| Stations (8) | 29:48 | ||
| Finish | 1:11:24 | 1:21:48 | 32nd of 186 · faster than 83% |
16th of 91 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:32 | faster than 75% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 4:18 | 4:54 | faster than 80% |
| Sled push: | 2:38 | 3:40 | faster than 92% |
| Run 3: | 4:49 | 5:25 | faster than 74% |
| Sled pull: | 4:12 | 6:46 | faster than 94% |
| Run 4: | 4:52 | 5:18 | faster than 74% |
| Burpee broad jump: | 2:47 | 4:09 | faster than 94% |
| Run 5: | 5:04 | 5:35 | faster than 73% |
| Row: | 4:18 | 4:47 | faster than 88% |
| Run 6: | 4:51 | 5:25 | faster than 74% |
| Farmers carry: | 1:41 | 2:27 | faster than 95% |
| Run 7: | 8:11 | 5:39 | faster than 5% |
| Sandbag lunges: | 3:35 | 5:23 | faster than 97% |
| Run 8: | 5:27 | 6:21 | faster than 74% |
| Wall balls: | 5:20 | 7:05 | faster than 86% |
| Roxzone: | 4:30 | 6:14 | faster than 90% |
| Runs (8 km) | 40:42 | 42:20 | faster than 59% |
| Stations (8) | 28:36 | ||
| Finish | 1:13:44 | 1:29:01 | 16th of 91 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Paris 2024 · best of 6 | 4:17 |
| Sled push | 2:22 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 3:41 | Dublin 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:47 | Incheon 2024 · best of 6 | 4:25 |
| Row | 4:11 | Paris 2024 · best of 6 | 4:35 |
| Farmers carry | 1:27 | Bilbao 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:15 | Beijing 2025 · best of 6 | 5:03 |
| Wall balls | 4:21 | Shanghai 2025 · best of 6 | 6:49 |
| Runs (8 km) | 34:39 | Beijing 2025 · best of 6 | 36:58 |
| Roxzone | 3:49 | Dublin 2025 · best of 6 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 270 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 66% |
| Push | 90% |
| Pull | 97% |
| BBJ | 90% |
| Row | 81% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:30 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:29 running, 27:37 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:30 |
| SkiErg | 4:06 | 4:10 |
| Run 2 | 4:03 | 4:08 |
| Sled push | 3:00 | 3:48 |
| Run 3 | 4:23 | 4:29 |
| Sled pull | 3:54 | 6:24 |
| Run 4 | 4:31 | 4:32 |
| Burpee broad jump | 3:01 | 4:08 |
| Run 5 | 4:32 | 4:38 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:26 | 4:33 |
| Farmers carry | 1:27 | 2:07 |
| Run 7 | 4:21 | 4:35 |
| Sandbag lunges | 3:28 | 5:02 |
| Run 8 | 4:35 | 4:51 |
| Wall balls | 4:24 | 6:09 |
| Roxzone | 4:38 | 5:18 |
| Finish | 1:07:37 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
