IRL Mark Gough
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:37 (Bilbao 2025) · Pro Doubles Men 1:00:21 (Dublin 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:07 faster (1:13:44 to 1:07:37).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:08:58 | top 31% 106/350 | 36:33 | 28:41 | 3:49 | splitsSkiErg4:04Sled push2:22Sled pull3:41Burpee broad jump2:54Row4:18Farmers carry1:43Sandbag lunges3:47Wall balls5:52Run 12:41Run 24:35Run 34:59Run 45:09Run 55:15Run 65:05Run 75:09Run 83:44Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:07:43 | top 7% 13/196 | 34:39 | 27:43 | 5:26 | splitsSkiErg4:15Sled push2:51Sled pull3:51Burpee broad jump2:59Row4:15Farmers carry1:40Sandbag lunges3:15Wall balls4:37Run 13:51Run 23:56Run 34:20Run 44:18Run 54:25Run 64:24Run 74:30Run 84:58Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:08:56 | 5th of 179 | 35:50 | 28:15 | 4:56 | splitsSkiErg4:13Sled push2:22Sled pull4:08Burpee broad jump3:26Row4:23Farmers carry1:43Sandbag lunges3:39Wall balls4:21Run 14:10Run 24:03Run 34:18Run 44:30Run 54:48Run 64:30Run 74:44Run 84:51Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:07:37 | top 16% 41/270 | 35:27 | 27:37 | 4:38 | splitsSkiErg4:06Sled push3:00Sled pull3:54Burpee broad jump3:01Row4:17Farmers carry1:27Sandbag lunges3:28Wall balls4:24Run 14:39Run 24:03Run 34:23Run 44:31Run 54:32Run 64:26Run 74:21Run 84:35Full report for this race → |
| Dublin 2024 15 Nov 2024team: Mark Gough, Sean Youngwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:21 | top 10% 12/126 | 34:09 | 22:30 | 3:45 | splitsSkiErg3:30Sled push1:25Sled pull3:02Burpee broad jump2:06Row4:04Farmers carry1:23Sandbag lunges3:19Wall balls3:41Run 12:31Run 24:21Run 34:40Run 44:51Run 54:41Run 64:53Run 74:46Run 83:29Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:11:24 | top 18% 32/186 | 36:11 | 29:48 | 5:29 | splitsSkiErg4:03Sled push3:10Sled pull4:11Burpee broad jump3:53Row4:11Farmers carry1:30Sandbag lunges3:37Wall balls5:13Run 13:35Run 24:05Run 34:39Run 44:36Run 54:52Run 64:34Run 74:37Run 85:15Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:13:44 | 16th of 91 | 40:42 | 28:36 | 4:30 | splitsSkiErg4:05Sled push2:38Sled pull4:12Burpee broad jump2:47Row4:18Farmers carry1:41Sandbag lunges3:35Wall balls5:20Run 13:14Run 24:18Run 34:49Run 44:52Run 55:04Run 64:51Run 78:11Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 270 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
