GBR Mark Galloway
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:36 (London ExCeL 2025) · Open Men 1:21:24 (Cardiff 2025) · Pro Doubles Men 1:05:03 (London Olympia 2026) · Doubles Men 1:08:48 (Glasgow 2026) · Doubles Mixed 1:10:56 (Cologne 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Mark Galloway, Sam Routerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:03 | top 42% 202/484 | 34:09 | 26:15 | 4:42 | splitsSkiErg3:50Sled push2:33Sled pull3:58Burpee broad jump2:21Row4:18Farmers carry1:37Sandbag lunges3:17Wall balls4:21Run 14:15Run 23:56Run 34:03Run 44:04Run 54:09Run 64:10Run 74:07Run 85:28Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Mark Galloway, Joshua Coupewhat the whole field did → | Doubles Men · team 30-34 | 1:08:48 | top 35% 508/1,461 | 38:04 | 26:05 | 4:41 | splitsSkiErg3:59Sled push2:29Sled pull3:12Burpee broad jump3:18Row4:32Farmers carry1:40Sandbag lunges3:00Wall balls3:55Run 14:53Run 24:22Run 34:44Run 44:41Run 54:40Run 64:42Run 74:48Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:36 | 590th of 929 | 30:30* | 38:48* | 10:22 | splitsSkiErg4:39Sled push3:50Sled pull5:49Burpee broad jump5:05Row4:43Farmers carry1:55Sandbag lunges4:26Wall balls8:21Run 12:51Run 23:24Run 33:46Run 43:44Run 53:40Run 63:47Run 73:54Run 85:27Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:21:24 | top 47% 954/2,041 | 39:40 | 36:29 | 5:15 | splitsSkiErg4:29Sled push2:54Sled pull5:10Burpee broad jump7:05Row5:01Farmers carry1:45Sandbag lunges3:51Wall balls6:14Run 14:30Run 24:17Run 34:45Run 44:59Run 55:05Run 64:53Run 74:59Run 86:12Full report for this race → |
| Cologne 2025 11 Apr 2025team: Mark Galloway, Lucy Gallowaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:56 | top 19% 254/1,397 | 39:48 | 22:49 | 8:19 | splitsSkiErg3:54Sled push1:58Sled pull3:25Burpee broad jump1:45Row4:21Farmers carry1:33Sandbag lunges1:29Wall balls4:24Run 15:11Run 24:47Run 34:42Run 44:43Run 54:48Run 64:54Run 74:54Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
