GBR Mark Dunne
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Dunne at each race, oldest on the left; lower is faster.The best was 1:09:20 at Cardiff (Apr 2026); Mark Dunne was 22:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:32:05 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:20 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,301st of 3,157 Doubles Men (faster than 58%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (1:48), most lost on sled pull (1:02). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:13 | faster than 76% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:27 | 4:53 | faster than 70% |
| Sled pull: | 4:12 | 3:15 | faster than 10% |
| Run 4: | 4:25 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:16 | 3:18 | faster than 52% |
| Run 5: | 4:32 | 5:00 | faster than 70% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:34 | 4:58 | faster than 68% |
| Sandbag lunges: | 4:13 | 3:34 | faster than 24% |
| Run 8: | 4:40 | 5:00 | faster than 64% |
| Wall balls: | 4:57 | 4:24 | faster than 28% |
| Roxzone: | 5:28 | 5:52 | faster than 62% |
| Runs (8 km) | 35:45 | 39:23 | faster than 72% |
| Stations (8) | 28:39 | ||
| Finish | 1:09:47 | 1:12:16 | 1301st of 3,157 · faster than 58% |
870th of 2,268 Doubles Men (faster than 61%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (2:59), most lost on wall balls (1:17). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:14 | faster than 75% |
| SkiErg: | 4:18 | 4:05 | faster than 20% |
| Run 2: | 4:12 | 4:47 | faster than 82% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:32 | 5:06 | faster than 78% |
| Sled pull: | 2:56 | 2:57 | faster than 51% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 30% |
| Run 5: | 4:48 | 5:14 | faster than 71% |
| Row: | 4:46 | 4:30 | faster than 24% |
| Run 6: | 4:48 | 5:25 | faster than 79% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 35% |
| Run 8: | 5:22 | 5:52 | faster than 72% |
| Wall balls: | 5:22 | 4:16 | faster than 15% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 37:22 | 41:51 | faster than 78% |
| Stations (8) | 28:41 | ||
| Finish | 1:09:20 | 1:12:23 | 870th of 2,268 · faster than 61% |
951st of 1,098 Open Men (faster than 13%). Against the 33 who finished around 1:43:24: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:12). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:28 | faster than 14% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 5:35 | 4:41 | faster than 14% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 5:40 | 4:59 | faster than 20% |
| Sled pull: | 5:13 | 4:36 | faster than 32% |
| Run 4: | 6:02 | 5:01 | faster than 14% |
| Burpee broad jump: | 10:09 | 5:42 | faster than 5% |
| Run 5: | 7:20 | 5:17 | faster than 5% |
| Row: | 4:55 | 4:42 | faster than 31% |
| Run 6: | 6:44 | 5:05 | faster than 7% |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 6:56 | 5:03 | faster than 5% |
| Sandbag lunges: | 5:13 | 5:07 | faster than 47% |
| Run 8: | 8:20 | 5:40 | faster than 6% |
| Wall balls: | 8:36 | 6:18 | faster than 19% |
| Roxzone: | 10:04 | 7:25 | faster than 15% |
| Runs (8 km) | 51:49 | 40:26 | faster than 9% |
| Stations (8) | 42:30 | ||
| Finish | 1:44:19 | 1:23:54 | 951st of 1,098 · faster than 13% |
1,235th of 1,317 Doubles Men (faster than 6%). Against the 39 who finished around 1:33:27: most time gained on the eight runs (1:16), most lost on the roxzone (2:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:24 | faster than 4% |
| SkiErg: | 4:12 | 3:54 | faster than 13% |
| Run 2: | 5:57 | 4:37 | faster than 5% |
| Sled push: | 1:56 | 1:44 | faster than 21% |
| Run 3: | 5:57 | 4:55 | faster than 9% |
| Sled pull: | 4:06 | 3:00 | faster than 5% |
| Run 4: | 6:01 | 4:58 | faster than 11% |
| Burpee broad jump: | 4:39 | 3:03 | faster than 7% |
| Run 5: | 6:08 | 5:05 | faster than 13% |
| Row: | 4:46 | 4:23 | faster than 14% |
| Run 6: | 6:06 | 5:00 | faster than 11% |
| Farmers carry: | 1:21 | 1:35 | faster than 88% |
| Run 7: | 6:02 | 5:01 | faster than 12% |
| Sandbag lunges: | 3:35 | 3:19 | faster than 37% |
| Run 8: | 6:57 | 5:13 | faster than 6% |
| Wall balls: | 5:38 | 4:08 | faster than 6% |
| Roxzone: | 12:06 | 6:42 | faster than 1% |
| Runs (8 km) | 49:50 | 40:19 | faster than 7% |
| Stations (8) | 30:13 | ||
| Finish | 1:32:05 | 1:12:25 | 1235th of 1,317 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Richard Ayres2 races
- Ian McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 45% |
| Push | 52% |
| Pull | 32% |
| BBJ | 5% |
| Row | 32% |
| Carry | 94% |
| Lunges | 47% |
| Wall balls | 20% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (11:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 51:52 running, 42:31 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (10:09).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:28 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 5:35 | 4:41 |
| Sled push | 2:30 | 2:30 |
| Run 3 | 5:40 | 4:59 |
| Sled pull | 5:13 | 4:36 |
| Run 4 | 6:02 | 5:01 |
| Burpee broad jump | 10:09 | 5:42 |
| Run 5 | 7:20 | 5:17 |
| Row | 4:55 | 4:42 |
| Run 6 | 6:44 | 5:05 |
| Farmers carry | 1:29 | 2:00 |
| Run 7 | 6:56 | 5:03 |
| Sandbag lunges | 5:13 | 5:07 |
| Run 8 | 8:20 | 5:40 |
| Wall balls | 8:36 | 6:18 |
| Roxzone | 10:04 | 7:25 |
| Finish | 1:44:19 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:27 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
