IRL Mark Delahunty
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:34 (London ExCeL 2025) · Doubles Mixed 1:23:07 (Glasgow 2026) · Doubles Men 1:12:13 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:20 faster (1:15:54 to 1:13:34).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Cormac O Loughlin, Mark Delahuntywhat the whole field did → | Doubles Men · team 45-49 | 1:12:13 | top 47% 895/1,925 | 40:11 | 27:21 | 4:44 | splitsSkiErg4:10Sled push2:00Sled pull3:53Burpee broad jump2:54Row4:22Farmers carry1:40Sandbag lunges3:18Wall balls5:04Run 14:56Run 24:41Run 34:50Run 44:42Run 54:47Run 64:55Run 74:56Run 86:28Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Mary Walsh, Mark Delahuntywhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:07 | top 50% 1071/2,159 | 46:28 | 32:38 | 4:07 | splitsSkiErg4:21Sled push2:22Sled pull4:05Burpee broad jump4:21Row4:42Farmers carry1:48Sandbag lunges4:23Wall balls6:36Run 15:53Run 25:33Run 35:40Run 45:40Run 55:45Run 65:45Run 75:48Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:13:34 | top 24% 1281/5,554 | 29:57* | 33:35* | 10:05 | splitsSkiErg4:55Sled push2:46Sled pull4:47Burpee broad jump4:57Row4:27Farmers carry1:44Sandbag lunges4:35Wall balls5:24Run 12:54Run 23:24Run 33:38Run 43:42Run 53:43Run 63:45Run 73:42Run 85:13Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 50-54 | 1:15:30 | top 31% 709/2,325 | 35:30 | 36:06 | 3:57 | splitsSkiErg4:33Sled push2:46Sled pull5:37Burpee broad jump5:19Row4:28Farmers carry1:52Sandbag lunges4:47Wall balls6:44Run 12:50Run 24:38Run 34:55Run 44:55Run 54:51Run 64:52Run 74:56Run 83:38Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Mark Delahunty, Mary Walshwhat the whole field did → | Doubles Mixed · team 50-59 | 1:24:21 | 738th of 1,002 | 46:35 | 31:54 | 5:57 | splitsSkiErg4:26Sled push2:50Sled pull4:32Burpee broad jump4:29Row4:48Farmers carry1:37Sandbag lunges4:20Wall balls4:52Run 15:43Run 25:57Run 35:46Run 45:44Run 55:52Run 65:51Run 75:51Run 85:53Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Open Men · 50-54 | 1:15:54 | top 32% 468/1,501 | 36:10 | 34:35 | 5:12 | splitsSkiErg4:31Sled push3:22Sled pull4:53Burpee broad jump5:20Row4:35Farmers carry1:44Sandbag lunges4:51Wall balls5:19Run 13:56Run 24:19Run 34:35Run 44:34Run 54:44Run 64:37Run 74:36Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
