IRL Mark Delahunty
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Delahunty at each race, oldest on the left; lower is faster.The best was 1:12:31 at Birmingham (Oct 2026); Mark Delahunty was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:15:54 |
| Dublin | Nov 2025 | Open Men | 1:15:30 |
| London ExCeL | Dec 2025 | Open Men | 1:13:34 |
| Birmingham | Oct 2026 | Open Men | 1:12:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:23 faster (1:15:54 to 1:12:31).
This line shows the finish time of Mark Delahunty at each race, oldest on the left; lower is faster.The best was 1:23:07 at Glasgow (Mar 2026); Mark Delahunty was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:24:21 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:23:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
775th of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:34), most lost on sled push (0:45). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 66% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 3:42 | 3:20 | faster than 30% |
| Run 3: | 4:17 | 4:51 | faster than 78% |
| Sled pull: | 4:08 | 4:36 | faster than 68% |
| Run 4: | 4:21 | 4:51 | faster than 74% |
| Burpee broad jump: | 4:14 | 5:33 | faster than 80% |
| Run 5: | 4:27 | 4:59 | faster than 75% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:30 | 4:52 | faster than 67% |
| Farmers carry: | 1:33 | 2:08 | faster than 93% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 74% |
| Run 8: | 4:34 | 5:11 | faster than 75% |
| Wall balls: | 5:02 | 7:05 | faster than 86% |
| Roxzone: | 5:16 | 6:25 | faster than 79% |
| Runs (8 km) | 35:26 | 39:20 | faster than 74% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:31 | 1:24:06 | 775th of 3,831 · faster than 79% |
896th of 1,960 Doubles Men (faster than 54%). Against the 59 who finished around 1:11:46: most time gained on the roxzone (0:27), most lost on sled pull (0:41). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:46 | faster than 42% |
| SkiErg: | 4:10 | 3:56 | faster than 22% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 2:00 | 1:49 | faster than 28% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 3:53 | 3:04 | faster than 12% |
| Run 4: | 4:42 | 4:52 | faster than 59% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 69% |
| Run 5: | 4:47 | 5:01 | faster than 60% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:56 | 4:57 | faster than 50% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 65% |
| Run 8: | 6:28 | 6:43 | faster than 59% |
| Wall balls: | 5:04 | 4:32 | faster than 28% |
| Roxzone: | 4:44 | 5:18 | faster than 71% |
| Runs (8 km) | 40:11 | 41:08 | faster than 55% |
| Stations (8) | 27:21 | ||
| Finish | 1:12:13 | 1:13:21 | 896th of 1,960 · faster than 54% |
1,072nd of 2,163 Doubles Mixed (faster than 50%). Against the 67 who finished around 1:23:16: most time gained on the eight runs (1:20), most lost on wall balls (1:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:46 | faster than 44% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 5:33 | 5:34 | faster than 50% |
| Sled push: | 2:22 | 2:08 | faster than 28% |
| Run 3: | 5:40 | 5:50 | faster than 57% |
| Sled pull: | 4:05 | 3:37 | faster than 26% |
| Run 4: | 5:40 | 5:54 | faster than 58% |
| Burpee broad jump: | 4:21 | 3:38 | faster than 26% |
| Run 5: | 5:45 | 6:00 | faster than 59% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 5:45 | 5:58 | faster than 57% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:48 | 5:58 | faster than 56% |
| Sandbag lunges: | 4:23 | 4:07 | faster than 40% |
| Run 8: | 6:27 | 6:41 | faster than 58% |
| Wall balls: | 6:36 | 4:50 | faster than 14% |
| Roxzone: | 4:07 | 5:10 | faster than 76% |
| Runs (8 km) | 46:28 | 47:51 | faster than 56% |
| Stations (8) | 32:38 | ||
| Finish | 1:23:07 | 1:23:17 | 1072nd of 2,163 · faster than 50% |
1,282nd of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on wall balls (0:35), most lost on sled pull (0:35). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 4:57 | 5:30 | faster than 64% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 5:24 | 7:20 | faster than 83% |
| Roxzone: | 10:05 | 11:44 | faster than 79% |
| Runs (8 km) | 29:57 | 33:23 | faster than 76% |
| Stations (8) | 33:35 | ||
| Finish | 1:13:34 | 1:23:09 | 1282nd of 5,554 · faster than 76% |
709th of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (2:05), most lost on sled pull (1:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 4:55 | 5:29 | faster than 77% |
| Sled pull: | 5:37 | 4:34 | faster than 18% |
| Run 4: | 4:55 | 5:31 | faster than 78% |
| Burpee broad jump: | 5:19 | 5:25 | faster than 52% |
| Run 5: | 4:51 | 5:42 | faster than 86% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:52 | 5:34 | faster than 81% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 4:56 | 5:35 | faster than 80% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 59% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 6:44 | 7:19 | faster than 59% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 35:30 | 40:21 | faster than 81% |
| Stations (8) | 36:06 | ||
| Finish | 1:15:30 | 1:22:02 | 709th of 2,325 · faster than 69% |
468th of 1,501 Open Men (faster than 68%). Against the 47 who finished around 1:15:30: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 71% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 4:19 | 4:40 | faster than 71% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 4:35 | 5:02 | faster than 72% |
| Sled pull: | 4:53 | 4:31 | faster than 37% |
| Run 4: | 4:34 | 5:01 | faster than 72% |
| Burpee broad jump: | 5:20 | 5:07 | faster than 45% |
| Run 5: | 4:44 | 5:11 | faster than 71% |
| Row: | 4:35 | 4:53 | faster than 80% |
| Run 6: | 4:37 | 5:02 | faster than 71% |
| Farmers carry: | 1:44 | 2:05 | faster than 80% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 55% |
| Run 8: | 4:52 | 5:18 | faster than 69% |
| Wall balls: | 5:19 | 5:55 | faster than 67% |
| Roxzone: | 5:12 | 6:09 | faster than 74% |
| Runs (8 km) | 36:10 | 39:47 | faster than 73% |
| Stations (8) | 34:35 | ||
| Finish | 1:15:54 | 1:21:44 | 468th of 1,501 · faster than 68% |
738th of 1,002 Doubles Mixed (faster than 26%). Against the 32 who finished around 1:24:39: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 4:50 | faster than 11% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 5:57 | 5:13 | faster than 16% |
| Sled push: | 2:50 | 2:08 | faster than 8% |
| Run 3: | 5:46 | 5:29 | faster than 35% |
| Sled pull: | 4:32 | 3:39 | faster than 16% |
| Run 4: | 5:44 | 5:31 | faster than 40% |
| Burpee broad jump: | 4:29 | 3:18 | faster than 11% |
| Run 5: | 5:52 | 5:36 | faster than 39% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:51 | 5:33 | faster than 36% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 5:51 | 5:33 | faster than 35% |
| Sandbag lunges: | 4:20 | 3:48 | faster than 27% |
| Run 8: | 5:53 | 5:36 | faster than 38% |
| Wall balls: | 4:52 | 4:07 | faster than 18% |
| Roxzone: | 5:57 | 6:09 | faster than 55% |
| Runs (8 km) | 46:35 | 43:31 | faster than 29% |
| Stations (8) | 31:54 | ||
| Finish | 1:24:21 | 1:17:41 | 738th of 1,002 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:46 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:08 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:14 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:22 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:33 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:22 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 5:02 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 29:57 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:57 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mary Walsh2 races
- Cormac O Loughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 60% |
| Push | 30% |
| Pull | 68% |
| BBJ | 80% |
| Row | 92% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 86% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:29 running, 31:52 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:06 | 4:31 |
| Sled push | 3:42 | 3:20 |
| Run 3 | 4:17 | 4:51 |
| Sled pull | 4:08 | 4:36 |
| Run 4 | 4:21 | 4:51 |
| Burpee broad jump | 4:14 | 5:33 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:22 | 4:48 |
| Run 6 | 4:30 | 4:52 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 4:26 | 4:52 |
| Sandbag lunges | 4:22 | 5:08 |
| Run 8 | 4:34 | 5:11 |
| Wall balls | 5:02 | 7:05 |
| Roxzone | 5:16 | 6:25 |
| Finish | 1:12:31 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
