NED Mark del Prado
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:50:10 (Rotterdam 2026) · Open Men 1:30:59 (Rotterdam 2025) · Doubles Men 1:09:17 (Mechelen 2025) · Pro Doubles Men 1:13:46 (Utrecht 2025) · Doubles Mixed 1:28:39 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:50:10 | 333rd of 348 | 43:36 | 57:12 | 9:26 | splitsSkiErg4:51Sled push4:34Sled pull8:11Burpee broad jump7:55Row5:04Farmers carry3:49Sandbag lunges10:05Wall balls12:43Run 14:53Run 24:48Run 34:59Run 45:12Run 55:18Run 65:16Run 75:34Run 87:39Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:51:22 | 450th of 457 | 44:40 | 57:34 | 9:12 | splitsSkiErg4:30Sled push6:11Sled pull8:55Burpee broad jump7:15Row5:25Farmers carry3:34Sandbag lunges7:50Wall balls13:54Run 13:46Run 24:53Run 35:14Run 45:33Run 55:35Run 65:35Run 75:53Run 88:13Full report for this race → |
| Ghent 2025 14 Dec 2025team: Mark Del Prado, Pepijn Grapendaalwhat the whole field did → | Doubles Men · team 25-29 | 1:15:12 | 830th of 1,448 | 37:54 | 31:12 | 6:12 | splitsSkiErg4:10Sled push2:27Sled pull4:16Burpee broad jump3:49Row4:46Farmers carry2:13Sandbag lunges4:03Wall balls5:28Run 14:30Run 24:09Run 34:42Run 44:39Run 54:46Run 64:51Run 75:01Run 85:20Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Ruben Oerlemans, Mark Del Pradowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:46 | 139th of 237 | 40:24 | 29:10 | 4:17 | splitsSkiErg4:05Sled push3:45Sled pull4:22Burpee broad jump2:56Row4:39Farmers carry1:37Sandbag lunges3:40Wall balls4:06Run 14:10Run 24:40Run 35:04Run 45:04Run 55:26Run 65:37Run 75:46Run 84:40Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Mark Del Prado, Abel Smitwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:27:32 | 208th of 233 | 44:27 | 33:10 | 10:00 | splitsSkiErg3:54Sled push2:29Sled pull5:04Burpee broad jump3:39Row4:47Farmers carry2:00Sandbag lunges4:31Wall balls6:46Run 14:44Run 24:38Run 35:04Run 45:21Run 56:12Run 66:09Run 76:01Run 86:22Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mark Del Prado, Sanne Van Wijngaardenwhat the whole field did → | Doubles Mixed · team U29 | 1:28:39 | 551st of 744 | 48:51 | 29:34 | 10:18 | splitsSkiErg4:08Sled push2:15Sled pull4:00Burpee broad jump3:29Row5:23Farmers carry2:03Sandbag lunges4:19Wall balls3:57Run 15:17Run 25:43Run 35:56Run 45:59Run 56:19Run 66:19Run 76:27Run 86:54Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Pepijn Grapendaal, Mark del Pradowhat the whole field did → | Doubles Men · team U29 | 1:09:17 | top 30% 267/898 | 34:48 | 25:45 | 8:44 | splitsSkiErg4:08Sled push1:26Sled pull2:59Burpee broad jump3:15Row4:41Farmers carry1:30Sandbag lunges3:14Wall balls4:32Run 15:36Run 23:38Run 34:14Run 44:06Run 54:19Run 64:17Run 74:12Run 84:26Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:30:59 | 1539th of 2,469 | 42:18 | 39:31 | 9:15 | splitsSkiErg4:27Sled push3:22Sled pull5:23Burpee broad jump6:53Row5:11Farmers carry2:21Sandbag lunges4:13Wall balls7:41Run 14:42Run 24:52Run 35:26Run 45:15Run 55:45Run 65:05Run 75:07Run 86:09Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Mark Del Prado, Ruben Oerlemanswhat the whole field did → | Pro Doubles Men · team U29 | 1:14:05 | 86th of 119 | 35:34* | 26:58* | 5:36 | splitsSkiErg4:00Sled push2:01Sled pull5:24Burpee broad jump2:21Row4:26Farmers carry1:21Sandbag lunges3:28Wall balls3:57Run 16:21Run 24:36Run 34:56Run 44:50Run 5—Run 65:01Run 74:53Run 84:58Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Mark Del Prado, Abel Smitwhat the whole field did → | Doubles Men · team U29 | 1:28:20 | 285th of 308 | 47:56 | 29:47 | 10:41 | splitsSkiErg4:16Sled push1:47Sled pull3:29Burpee broad jump4:04Row5:16Farmers carry1:49Sandbag lunges4:17Wall balls4:49Run 15:57Run 25:30Run 35:40Run 45:58Run 56:31Run 66:10Run 75:42Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:21 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
