NED Mark del Prado
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark del Prado at each race, oldest on the left; lower is faster.The best was 1:50:10 at Rotterdam (Apr 2026); Mark del Prado was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:51:22 |
| Rotterdam | Apr 2026 | Pro Men | 1:50:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mark del Prado at each race, oldest on the left; lower is faster.The best was 1:09:17 at Mechelen (Apr 2025); Mark del Prado was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:28:20 |
| Mechelen | Apr 2025 | Doubles Men | 1:09:17 |
| Ghent | Dec 2025 | Doubles Men | 1:15:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark del Prado at each race, oldest on the left; lower is faster.The best was 1:13:46 at Utrecht (Nov 2025); Mark del Prado was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:14:05 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:27:32 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:13:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
333rd of 348 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:20 | faster than 20% |
| SkiErg: | 4:51 | 4:29 | faster than 11% |
| Run 2: | 4:48 | 4:12 | faster than 19% |
| Sled push: | 4:34 | 3:34 | faster than 11% |
| Run 3: | 4:59 | 4:32 | faster than 25% |
| Sled pull: | 8:11 | 5:23 | faster than 4% |
| Run 4: | 5:12 | 4:38 | faster than 22% |
| Burpee broad jump: | 7:55 | 4:43 | faster than 3% |
| Run 5: | 5:18 | 4:39 | faster than 20% |
| Row: | 5:04 | 4:37 | faster than 14% |
| Run 6: | 5:16 | 4:39 | faster than 21% |
| Farmers carry: | 3:49 | 2:24 | faster than 8% |
| Run 7: | 5:34 | 4:45 | faster than 17% |
| Sandbag lunges: | 10:05 | 5:15 | faster than 2% |
| Run 8: | 7:39 | 5:34 | faster than 9% |
| Wall balls: | 12:43 | 7:22 | faster than 4% |
| Roxzone: | 9:26 | 6:03 | faster than 6% |
| Runs (8 km) | 43:36 | 37:38 | faster than 16% |
| Stations (8) | 57:12 | ||
| Finish | 1:50:10 | 1:23:10 | 333rd of 348 · faster than 4% |
450th of 457 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:18 | faster than 17% |
| SkiErg: | 4:30 | 4:09 | faster than 11% |
| Run 2: | 4:53 | 4:07 | faster than 11% |
| Sled push: | 6:11 | 3:45 | faster than 1% |
| Run 3: | 5:14 | 4:27 | faster than 13% |
| Sled pull: | 8:55 | 5:29 | faster than 5% |
| Run 4: | 5:33 | 4:30 | faster than 9% |
| Burpee broad jump: | 7:15 | 4:16 | faster than 4% |
| Run 5: | 5:35 | 4:33 | faster than 11% |
| Row: | 5:25 | 4:27 | faster than 0% |
| Run 6: | 5:35 | 4:28 | faster than 6% |
| Farmers carry: | 3:34 | 1:53 | faster than 2% |
| Run 7: | 5:53 | 4:30 | faster than 5% |
| Sandbag lunges: | 7:50 | 4:58 | faster than 4% |
| Run 8: | 8:13 | 5:02 | faster than 1% |
| Wall balls: | 13:54 | 6:28 | faster than 0% |
| Roxzone: | 9:12 | 5:30 | faster than 3% |
| Runs (8 km) | 44:40 | 35:04 | faster than 5% |
| Stations (8) | 57:34 | ||
| Finish | 1:51:22 | 1:16:49 | 450th of 457 · faster than 1% |
830th of 1,448 Doubles Men (faster than 42%). Against the 43 who finished around 1:14:24: most time gained on the eight runs (2:56), most lost on wall balls (0:57). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 77% |
| SkiErg: | 4:10 | 4:02 | faster than 29% |
| Run 2: | 4:09 | 4:41 | faster than 81% |
| Sled push: | 2:27 | 1:52 | faster than 5% |
| Run 3: | 4:42 | 5:03 | faster than 70% |
| Sled pull: | 4:16 | 3:29 | faster than 13% |
| Run 4: | 4:39 | 5:04 | faster than 72% |
| Burpee broad jump: | 3:49 | 3:10 | faster than 21% |
| Run 5: | 4:46 | 5:11 | faster than 72% |
| Row: | 4:46 | 4:27 | faster than 16% |
| Run 6: | 4:51 | 5:05 | faster than 62% |
| Farmers carry: | 2:13 | 1:36 | faster than 3% |
| Run 7: | 5:01 | 5:03 | faster than 51% |
| Sandbag lunges: | 4:03 | 3:22 | faster than 19% |
| Run 8: | 5:20 | 5:06 | faster than 40% |
| Wall balls: | 5:28 | 4:29 | faster than 15% |
| Roxzone: | 6:12 | 6:09 | faster than 48% |
| Runs (8 km) | 37:54 | 40:27 | faster than 67% |
| Stations (8) | 31:12 | ||
| Finish | 1:15:12 | 1:13:17 | 830th of 1,448 · faster than 42% |
139th of 237 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:23 | faster than 63% |
| SkiErg: | 4:05 | 3:53 | faster than 14% |
| Run 2: | 4:40 | 4:42 | faster than 52% |
| Sled push: | 3:45 | 2:43 | faster than 7% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 4:22 | 4:27 | faster than 55% |
| Run 4: | 5:04 | 5:08 | faster than 52% |
| Burpee broad jump: | 2:56 | 3:02 | faster than 55% |
| Run 5: | 5:26 | 5:14 | faster than 39% |
| Row: | 4:39 | 4:20 | faster than 13% |
| Run 6: | 5:37 | 5:12 | faster than 30% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 5:46 | 5:09 | faster than 23% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 48% |
| Run 8: | 4:40 | 4:07 | faster than 33% |
| Wall balls: | 4:06 | 4:31 | faster than 73% |
| Roxzone: | 4:17 | 4:16 | faster than 49% |
| Runs (8 km) | 40:24 | 39:23 | faster than 44% |
| Stations (8) | 29:10 | ||
| Finish | 1:13:46 | 1:12:29 | 139th of 237 · faster than 41% |
208th of 233 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:17 | faster than 25% |
| SkiErg: | 3:54 | 3:50 | faster than 39% |
| Run 2: | 4:38 | 4:14 | faster than 25% |
| Sled push: | 2:29 | 1:57 | faster than 3% |
| Run 3: | 5:04 | 4:33 | faster than 24% |
| Sled pull: | 5:04 | 4:23 | faster than 25% |
| Run 4: | 5:21 | 4:38 | faster than 19% |
| Burpee broad jump: | 3:39 | 2:52 | faster than 15% |
| Run 5: | 6:12 | 4:45 | faster than 9% |
| Row: | 4:47 | 4:17 | faster than 9% |
| Run 6: | 6:09 | 4:42 | faster than 7% |
| Farmers carry: | 2:00 | 1:39 | faster than 9% |
| Run 7: | 6:01 | 4:47 | faster than 10% |
| Sandbag lunges: | 4:31 | 3:46 | faster than 19% |
| Run 8: | 6:22 | 5:02 | faster than 10% |
| Wall balls: | 6:46 | 4:42 | faster than 8% |
| Roxzone: | 10:00 | 6:02 | faster than 1% |
| Runs (8 km) | 44:27 | 37:06 | faster than 12% |
| Stations (8) | 33:10 | ||
| Finish | 1:27:32 | 1:11:30 | 208th of 233 · faster than 10% |
551st of 744 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 40% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 5:43 | 5:15 | faster than 25% |
| Sled push: | 2:15 | 1:56 | faster than 17% |
| Run 3: | 5:56 | 5:31 | faster than 28% |
| Sled pull: | 4:00 | 3:50 | faster than 42% |
| Run 4: | 5:59 | 5:35 | faster than 29% |
| Burpee broad jump: | 3:29 | 3:36 | faster than 55% |
| Run 5: | 6:19 | 5:44 | faster than 24% |
| Row: | 5:23 | 4:47 | faster than 8% |
| Run 6: | 6:19 | 5:36 | faster than 20% |
| Farmers carry: | 2:03 | 1:48 | faster than 21% |
| Run 7: | 6:27 | 5:41 | faster than 19% |
| Sandbag lunges: | 4:19 | 3:53 | faster than 30% |
| Run 8: | 6:54 | 6:04 | faster than 24% |
| Wall balls: | 3:57 | 4:10 | faster than 68% |
| Roxzone: | 10:18 | 8:23 | faster than 18% |
| Runs (8 km) | 48:51 | 44:31 | faster than 24% |
| Stations (8) | 29:34 | ||
| Finish | 1:28:39 | 1:21:27 | 551st of 744 · faster than 25% |
267th of 898 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:29 | faster than 84% |
| SkiErg: | 4:08 | 3:57 | faster than 23% |
| Run 2: | 3:38 | 4:20 | faster than 88% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 4:14 | 4:39 | faster than 74% |
| Sled pull: | 2:59 | 3:08 | faster than 60% |
| Run 4: | 4:06 | 4:41 | faster than 80% |
| Burpee broad jump: | 3:15 | 3:19 | faster than 53% |
| Run 5: | 4:19 | 4:45 | faster than 72% |
| Row: | 4:41 | 4:24 | faster than 21% |
| Run 6: | 4:17 | 4:42 | faster than 73% |
| Farmers carry: | 1:30 | 1:36 | faster than 66% |
| Run 7: | 4:12 | 4:40 | faster than 77% |
| Sandbag lunges: | 3:14 | 3:26 | faster than 61% |
| Run 8: | 4:26 | 4:59 | faster than 78% |
| Wall balls: | 4:32 | 3:59 | faster than 18% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 34:48 | 39:25 | faster than 81% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:17 | 1:14:14 | 267th of 898 · faster than 70% |
1,539th of 2,469 Open Men (faster than 37%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (2:20), most lost on the roxzone (2:00). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 3:22 | 2:48 | faster than 19% |
| Run 3: | 5:26 | 5:15 | faster than 40% |
| Sled pull: | 5:23 | 5:06 | faster than 40% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 6:53 | 5:45 | faster than 26% |
| Run 5: | 5:45 | 5:31 | faster than 39% |
| Row: | 5:11 | 4:45 | faster than 14% |
| Run 6: | 5:05 | 5:19 | faster than 61% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 5:07 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 80% |
| Run 8: | 6:09 | 5:59 | faster than 45% |
| Wall balls: | 7:41 | 5:58 | faster than 17% |
| Roxzone: | 9:15 | 6:51 | faster than 15% |
| Runs (8 km) | 42:18 | 43:09 | faster than 54% |
| Stations (8) | 39:31 | ||
| Finish | 1:30:59 | 1:26:37 | 1539th of 2,469 · faster than 37% |
86th of 119 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:08 | faster than 41% |
| SkiErg: | 4:00 | 3:48 | faster than 19% |
| Run 2: | 4:36 | 4:17 | faster than 24% |
| Sled push: | 2:01 | 1:51 | faster than 30% |
| Run 3: | 4:56 | 4:31 | faster than 21% |
| Sled pull: | 5:24 | 3:36 | faster than 0% |
| Run 4: | 4:50 | 4:31 | faster than 30% |
| Burpee broad jump: | 2:21 | 2:42 | faster than 77% |
| Run 5: | — | ||
| Row: | 4:26 | 4:12 | faster than 26% |
| Run 6: | 5:01 | 4:31 | faster than 24% |
| Farmers carry: | 1:21 | 1:35 | faster than 90% |
| Run 7: | 4:53 | 4:37 | faster than 34% |
| Sandbag lunges: | 3:28 | 3:33 | faster than 56% |
| Run 8: | 4:58 | 4:35 | faster than 26% |
| Wall balls: | 3:57 | 3:52 | faster than 45% |
| Roxzone: | 5:36 | 5:29 | faster than 47% |
| Runs (8 km) | 35:34 | 33:23 | faster than 27% |
| Stations (8) | 26:58 | ||
| Finish | 1:14:05 | 1:09:25 | 86th of 119 · faster than 27% |
285th of 308 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:06 | faster than 14% |
| SkiErg: | 4:16 | 4:03 | faster than 18% |
| Run 2: | 5:30 | 4:48 | faster than 14% |
| Sled push: | 1:47 | 1:37 | faster than 28% |
| Run 3: | 5:40 | 5:02 | faster than 18% |
| Sled pull: | 3:29 | 2:54 | faster than 20% |
| Run 4: | 5:58 | 5:04 | faster than 12% |
| Burpee broad jump: | 4:04 | 3:10 | faster than 13% |
| Run 5: | 6:31 | 5:17 | faster than 11% |
| Row: | 5:16 | 4:29 | faster than 2% |
| Run 6: | 6:10 | 5:05 | faster than 10% |
| Farmers carry: | 1:49 | 1:37 | faster than 20% |
| Run 7: | 5:42 | 5:06 | faster than 23% |
| Sandbag lunges: | 4:17 | 3:23 | faster than 13% |
| Run 8: | 6:30 | 5:27 | faster than 18% |
| Wall balls: | 4:49 | 4:14 | faster than 19% |
| Roxzone: | 10:41 | 6:37 | faster than 3% |
| Runs (8 km) | 47:56 | 41:00 | faster than 12% |
| Stations (8) | 29:47 | ||
| Finish | 1:28:20 | 1:13:02 | 285th of 308 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 4:34 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 8:11 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:15 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 5:04 | Rotterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 3:34 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:50 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 12:43 | Rotterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:36 | Rotterdam 2026 · best of 2 | 36:58 |
| Roxzone | 9:12 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abel Smit2 races
- Pepijn Grapendaal2 races
- Ruben Oerlemans2 races
- Sanne Van Wijngaarden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 16% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 4% |
| BBJ | 3% |
| Row | 14% |
| Carry | 8% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 7% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 16%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 43:39 running, 57:13 at the stations and 9:26 in the roxzone; the longest station was the wall balls (12:43).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:20 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 4:48 | 4:12 |
| Sled push | 4:34 | 3:34 |
| Run 3 | 4:59 | 4:32 |
| Sled pull | 8:11 | 5:23 |
| Run 4 | 5:12 | 4:38 |
| Burpee broad jump | 7:55 | 4:43 |
| Run 5 | 5:18 | 4:39 |
| Row | 5:04 | 4:37 |
| Run 6 | 5:16 | 4:39 |
| Farmers carry | 3:49 | 2:24 |
| Run 7 | 5:34 | 4:45 |
| Sandbag lunges | 10:05 | 5:15 |
| Run 8 | 7:39 | 5:34 |
| Wall balls | 12:43 | 7:22 |
| Roxzone | 9:26 | 6:03 |
| Finish | 1:50:10 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:21 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
