Athlete · Open Men · 25-29 ·

GBR

Mark Curran

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:31 (Birmingham 2024) · Doubles Mixed 1:06:53 (Berlin 2025).

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1:16:31 best Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

top 24% best Open Men place · Birmingham 2024 647th of 2,732 Open Men finishers there

1:12:53 latest race · Glasgow 2026 6:00 slower than the best Doubles Mixed time Doubles Mixed with Charli Shand

Burpee broad jump strongest segment · Birmingham 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:31Birmingham 2024 · 2 races Doubles Mixed1:06:53Berlin 2025 · 3 races · with Charli Shand

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Mark Curran, Charli Shandwhat the whole field did →	Doubles Mixed · team 25-29	1:12:53	top 21% 450/2,159	43:18	25:44	3:53	splits SkiErg4:19Sled push1:57Sled pull3:07Burpee broad jump2:31Row4:49Farmers carry1:33Sandbag lunges3:25Wall balls4:03Run 15:15Run 25:03Run 35:20Run 45:19Run 55:17Run 65:22Run 75:32Run 86:13Full report for this race →
Las Vegas 2026 21 Feb 2026team: Jenny McDonald, Mark Curranwhat the whole field did →	Doubles Mixed · team 35-39	1:14:46	top 19% 406/2,141	40:47	28:07	5:58	splits SkiErg4:38Sled push2:30Sled pull3:53Burpee broad jump2:36Row4:49Farmers carry1:20Sandbag lunges3:40Wall balls4:41Run 13:39Run 25:13Run 35:13Run 45:27Run 55:16Run 65:12Run 75:19Run 85:33Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:17:56	top 31% 1207/3,945	37:27	34:32	6:01	splits SkiErg4:31Sled push3:14Sled pull5:41Burpee broad jump3:39Row4:47Farmers carry2:05Sandbag lunges4:27Wall balls6:08Run 14:55Run 24:19Run 34:46Run 44:38Run 54:44Run 64:38Run 74:46Run 84:46Full report for this race →
Berlin 2025 16 May 2025team: Mark Curran, Charli Shandwhat the whole field did →	Doubles Mixed · team U29	1:06:53	top 20% 273/1,421	34:32	24:40	7:45	splits SkiErg4:08Sled push1:55Sled pull3:17Burpee broad jump2:28Row4:20Farmers carry1:29Sandbag lunges3:19Wall balls3:44Run 13:36Run 24:07Run 34:15Run 44:15Run 54:13Run 64:20Run 74:23Run 85:26Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:16:31	top 24% 647/2,732	36:58	33:04	6:34	splits SkiErg4:27Sled push2:36Sled pull5:31Burpee broad jump2:27Row4:42Farmers carry2:13Sandbag lunges4:23Wall balls6:45Run 14:58Run 24:18Run 34:37Run 44:34Run 54:44Run 64:34Run 74:42Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 69%

Sled pull faster than 30%

Burpee broad jump faster than 99%

Row faster than 56%

Farmers carry faster than 41%

Sandbag lunges faster than 73%

Wall balls faster than 50%

Roxzone faster than 72%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 faster

Sled pull 0:38 slower

Burpee broad jump 3:24 faster

Row 0:04 faster

Farmers carry 0:07 slower

Sandbag lunges 0:42 faster

Wall balls 0:02 slower

Roxzone 0:57 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:16:31

4:584:274:182:364:375:314:342:274:444:424:342:134:424:234:336:456:34

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown