GBR Mark Costello
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:54 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Mark Costello, Emma Burnettwhole field → | Doubles Mixed · team 25-29 | 1:39:05 | 641st of 762152nd of 180 aged 25-29 | 51:15 | 39:48 | 8:06 | View results | See splits Hide splitsSkiErg4:35faster than 10%Sled push3:32faster than 15%Sled pull4:09fastest 41%Burpee broad jump4:55faster than 14%Row5:25faster than 14%Farmers carry2:40faster than 2%Sandbag lunges6:09faster than 3%Wall balls8:23faster than 3%Runs (8 km)51:15faster than 23%Roxzone8:06faster than 40%Run 16:24faster than 13%Run 25:33faster than 33%Run 35:41faster than 46%Run 46:07faster than 30%Run 58:36faster than 3%Run 65:40fastest 47%Run 76:03faster than 40%Run 87:13faster than 26%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emma Burnett, Mark Costellowhole field → | Doubles Mixed · team 25-29 | 1:12:54 | 605th of 2,365144th of 481 aged 25-29 | 38:17 | 31:33 | 3:04† | View results | See splits Hide splitsSkiErg4:28faster than 37%Sled push2:33faster than 26%Sled pull3:35fastest 48%Burpee broad jump4:01faster than 46%Row5:09faster than 21%Farmers carry2:10fastest 34%Sandbag lunges4:25faster than 29%Wall balls5:12faster than 27%Runs (8 km)38:17fastest 12%Roxzone3:04Run 15:04fastest 18%Run 24:20fastest 9%Run 34:37fastest 10%Run 44:36fastest 10%Run 54:40fastest 10%Run 65:06fastest 16%Run 74:34fastest 16%Run 85:23fastest 13%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Costello, Emma Burnettwhole field → | Doubles Mixed · team 25-29 | 1:13:24 | 588th of 2,111134th of 416 aged 25-29 | 38:03 | 30:20 | 5:06 | View results | See splits Hide splitsSkiErg4:20faster than 37%Sled push2:17faster than 41%Sled pull3:08fastest 23%Burpee broad jump3:41faster than 45%Row4:59faster than 25%Farmers carry1:41fastest 20%Sandbag lunges4:05faster than 49%Wall balls6:09faster than 14%Runs (8 km)38:03fastest 16%Roxzone5:06fastest 27%Run 14:30fastest 15%Run 24:15fastest 13%Run 34:27fastest 13%Run 44:34fastest 19%Run 54:37fastest 17%Run 64:37fastest 19%Run 74:43fastest 21%Run 86:22fastest 22%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emma Burnett, Mark Costellowhole field → | Doubles Mixed · team 25-29 | 1:21:25 | 762nd of 1,418181st of 295 aged 25-29 | 43:49 | 32:20 | 5:20 | View results | See splits Hide splitsSkiErg4:25faster than 20%Sled push2:19faster than 22%Sled pull3:41fastest 48%Burpee broad jump4:11faster than 33%Row4:50faster than 35%Farmers carry1:32fastest 13%Sandbag lunges4:35faster than 31%Wall balls6:47faster than 7%Runs (8 km)43:49fastest 40%Roxzone5:20fastest 48%Run 14:01fastest 48%Run 25:30fastest 42%Run 35:41fastest 35%Run 45:44fastest 37%Run 55:53fastest 38%Run 66:00fastest 45%Run 76:05fastest 49%Run 84:59fastest 49%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Costello, Emma Burnettwhole field → | Doubles Mixed · team 25-29 | 1:25:22 | 1440th of 2,158303rd of 432 aged 25-29 | 43:07 | 35:15 | 7:06 | View results | See splits Hide splitsSkiErg4:38faster than 14%Sled push2:36faster than 31%Sled pull4:02faster than 49%Burpee broad jump5:13faster than 9%Row4:55faster than 33%Farmers carry1:34fastest 18%Sandbag lunges5:06faster than 13%Wall balls7:11faster than 7%Runs (8 km)43:07fastest 48%Roxzone7:06faster than 35%Run 15:40fastest 37%Run 25:01fastest 46%Run 35:02fastest 36%Run 45:09fastest 40%Run 55:25fastest 47%Run 65:30faster than 45%Run 75:41faster than 39%Run 85:43faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 5 | 4:20 |
| Sled push | 2:17 | London Olympia 2026 · best of 5 | 2:11 |
| Sled pull | 3:08 | London Olympia 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:41 | London Olympia 2026 · best of 5 | 3:35 |
| Row | 4:50 | Manchester 2026 · best of 5 | 4:47 |
| Farmers carry | 1:32 | Manchester 2026 · best of 5 | 1:50 |
| Sandbag lunges | 4:05 | London Olympia 2026 · best of 5 | 4:03 |
| Wall balls | 5:12 | Cardiff 2026 · best of 5 | 4:34 |
| Runs (8 km) | 38:03 | London Olympia 2026 · best of 5 | 45:36 |
| Roxzone | 5:06 | London Olympia 2026 · best of 4 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Burnett5 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
