MLT Mark Caruana
18 HYROX results (11 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 0:59:47 (Warsaw Apr 2026) · Doubles Mixed 0:57:23 (Rome Sept 2025) · Pro Doubles Men 0:53:47 (Warsaw Apr 2026).
0:59:47 best Pro Men time · Warsaw Apr 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below
3rd of 283 best Pro Men place · Verona 2025 among Pro Men finishers there
1:04:16 latest race · Stockholm 2026 4:29 slower than the best Pro Men time Pro Men
SkiErg strongest segment · Warsaw Apr 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:01:001:02:001:03:001:04:001:05:00 best 0:59:47 best 0:59:47 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:44 faster (1:05:31 to 0:59:47).
0:58:000:59:001:00:00 best 0:57:23
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:47
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:04:16 | top 33% 253/767 | 30:05 | 29:42 | 4:33 | splitsSkiErg3:53Sled push3:48Sled pull4:38Burpee broad jump3:10Row4:22Farmers carry1:41Sandbag lunges3:34Wall balls4:36Run 12:26Run 23:46Run 33:58Run 43:59Run 53:56Run 63:50Run 74:00Run 84:14Full report for this race → |
| Barcelona 2026 16 May 2026team: Tyler Hunt, Mark Caruanawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:25 | top 4% 14/434 | 28:42 | 22:05 | 3:43 | splitsSkiErg3:35Sled push2:02Sled pull3:14Burpee broad jump2:12Row4:00Farmers carry1:24Sandbag lunges2:23Wall balls3:15Run 13:17Run 23:30Run 33:34Run 43:41Run 53:37Run 63:42Run 73:42Run 83:43Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Mark Caruana, Michelle Vellawhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:12 | top 3% 27/1,199 | 33:10 | 21:34 | 3:31 | splitsSkiErg3:42Sled push1:42Sled pull2:29Burpee broad jump2:21Row4:14Farmers carry1:17Sandbag lunges2:27Wall balls3:22Run 13:07Run 24:10Run 34:24Run 44:28Run 54:30Run 64:23Run 74:34Run 83:37Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Mark Caruana, Tyler Huntwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:47 | top 5% 11/273 | 29:50 | 20:44 | 3:17 | splitsSkiErg3:19Sled push1:49Sled pull2:33Burpee broad jump2:07Row3:52Farmers carry1:21Sandbag lunges2:32Wall balls3:11Run 12:47Run 23:53Run 33:58Run 44:01Run 54:00Run 63:55Run 74:00Run 83:20Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:59:47 | top 9% 46/556 | 29:40 | 26:53 | 3:17 | splitsSkiErg3:43Sled push2:53Sled pull3:34Burpee broad jump3:05Row4:17Farmers carry1:34Sandbag lunges3:19Wall balls4:28Run 12:47Run 23:46Run 33:59Run 43:59Run 53:59Run 63:57Run 73:57Run 83:20Full report for this race → |
| Bologna 2026 5 Apr 2026team: Michelle Vella, Mark Caruanawhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:13 | 9th of 1,219 | 31:45 | 22:15 | 4:17 | splitsSkiErg3:44Sled push1:53Sled pull2:37Burpee broad jump2:23Row4:03Farmers carry1:29Sandbag lunges2:34Wall balls3:32Run 13:42Run 23:46Run 34:03Run 44:00Run 54:01Run 63:58Run 73:58Run 84:22Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:01:29 | top 8% 15/193 | 31:11 | 27:19 | 3:03 | splitsSkiErg3:55Sled push3:09Sled pull3:42Burpee broad jump3:15Row4:14Farmers carry1:33Sandbag lunges3:21Wall balls4:10Run 14:16Run 23:44Run 34:03Run 43:49Run 53:48Run 63:48Run 73:45Run 84:03Full report for this race → |
| Turin Jan 2026 31 Jan 2026team: Mark Caruana, Jean Claude Faenzawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:11 | 9th of 326 | 28:52 | 23:08 | 4:15 | splitsSkiErg3:28Sled push2:06Sled pull3:48Burpee broad jump1:59Row4:05Farmers carry1:20Sandbag lunges2:40Wall balls3:42Run 12:41Run 23:33Run 33:47Run 43:47Run 53:41Run 63:40Run 73:50Run 83:56Full report for this race → |
| Turin Jan 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:03:16 | top 6% 24/442 | 29:17 | 29:28 | 4:36 | splitsSkiErg3:47Sled push3:17Sled pull5:06Burpee broad jump3:27Row4:21Farmers carry1:38Sandbag lunges3:37Wall balls4:15Run 12:38Run 23:26Run 33:54Run 43:50Run 53:51Run 63:44Run 73:49Run 84:07Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:00:54 | top 5% 14/345 | 29:39 | 27:56 | 3:24 | splitsSkiErg3:54Sled push2:27Sled pull4:19Burpee broad jump3:18Row4:19Farmers carry1:42Sandbag lunges3:46Wall balls4:11Run 13:38Run 23:42Run 33:37Run 43:49Run 53:44Run 63:44Run 73:41Run 83:49Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:00:16 | 3rd of 283 | 29:00 | 27:17 | 4:02 | splitsSkiErg3:44Sled push2:26Sled pull4:30Burpee broad jump3:05Row3:59Farmers carry1:33Sandbag lunges3:44Wall balls4:16Run 13:40Run 23:26Run 33:40Run 43:39Run 53:42Run 63:39Run 73:34Run 83:44Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:59:59 | 7th of 124 | 29:06 | 26:53 | 4:06 | splitsSkiErg3:32Sled push3:07Sled pull3:56Burpee broad jump2:32Row4:09Farmers carry1:39Sandbag lunges3:46Wall balls4:12Run 12:42Run 23:36Run 33:53Run 43:47Run 53:49Run 63:45Run 73:46Run 83:52Full report for this race → |
| Rome Sept 2025 27 Sept 2025team: Michelle Vella, Mark Caruanawhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:23 | 6th of 1,083 | 30:41 | 22:28 | 4:17 | splitsSkiErg3:38Sled push1:43Sled pull2:40Burpee broad jump2:16Row4:08Farmers carry1:16Sandbag lunges3:01Wall balls3:46Run 14:35Run 23:31Run 33:51Run 43:48Run 53:44Run 63:32Run 73:42Run 84:02Full report for this race → |
| Rome Sept 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:00:18 | top 3% 12/475 | 28:56 | 27:05 | 4:22 | splitsSkiErg3:45Sled push2:28Sled pull4:20Burpee broad jump3:01Row4:07Farmers carry1:28Sandbag lunges4:01Wall balls3:55Run 14:40Run 23:18Run 33:28Run 43:28Run 53:28Run 63:26Run 73:21Run 83:51Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:04:57 | top 32% 162/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:04:01 | top 8% 31/400 | 30:09 | 30:07 | 3:49 | splitsSkiErg3:58Sled push3:26Sled pull4:42Burpee broad jump2:51Row4:28Farmers carry1:58Sandbag lunges4:15Wall balls4:29Run 13:14Run 23:37Run 33:50Run 43:53Run 54:01Run 63:56Run 73:47Run 83:54Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Mark Caruana, Michelle Vellawhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:33 | top 2% 13/1,002 | 31:42 | 23:00 | 3:56 | splitsSkiErg3:46Sled push2:15Sled pull2:52Burpee broad jump2:04Row4:23Farmers carry1:32Sandbag lunges2:47Wall balls3:21Run 13:27Run 23:55Run 34:10Run 44:01Run 54:04Run 63:59Run 74:05Run 84:05Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:05:31 | top 8% 13/183 | 32:38 | 29:34 | 3:19 | splitsSkiErg3:55Sled push2:37Sled pull4:16Burpee broad jump3:25Row4:14Farmers carry1:47Sandbag lunges4:17Wall balls5:03Run 13:06Run 23:55Run 34:06Run 44:09Run 54:11Run 64:17Run 74:20Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Warsaw Apr 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 69%
Sled pull faster than 88%
Burpee broad jump faster than 83%
Row faster than 80%
Farmers carry faster than 77%
Sandbag lunges faster than 89%
Wall balls faster than 83%
Roxzone faster than 98%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:15 faster
Sled pull 0:57 faster
Burpee broad jump 0:50 faster
Row 0:12 faster
Farmers carry 0:12 faster
Sandbag lunges 1:05 faster
Wall balls 1:17 faster
Roxzone 1:06 faster
Runs (8 km) 6:02 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Mark0:59:47
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
