MLT Mark Caruana
19 HYROX races over 2 seasons: 11 solo, 8 in a team with 6 partners. 1 win and 2 podium finishes, 1 age-group win.
Best Pro Men time59:47Warsaw 2026
Best Pro Men place3rdof 283 · Verona 2025
Latest race1:04:16Stockholm 2026 · Pro Men4:29 slower than Mark's best Pro Men time (59:47)
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Caruana at each race, oldest on the left; lower is faster.The best was 59:47 at Warsaw (Apr 2026); Mark Caruana was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:05:31 |
| Málaga | Mar 2025 | Pro Men | 1:04:01 |
| Chicago | Jun 2025 | Pro Men | 1:04:57 |
| Rome | Sep 2025 | Pro Men | 1:00:18 |
| Gdańsk | Oct 2025 | Pro Men | 59:59 |
| Verona | Dec 2025 | Pro Men | 1:00:16 |
| Poznań | Dec 2025 | Pro Men | 1:00:54 |
| Turin | Jan 2026 | Pro Men | 1:03:16 |
| Vienna | Feb 2026 | Pro Men | 1:01:29 |
| Warsaw | Apr 2026 | Pro Men | 59:47 |
| Stockholm | Jun 2026 | Pro Men | 1:04:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:44 faster (1:05:31 to 59:47).
This line shows the finish time of Mark Caruana at each race, oldest on the left; lower is faster.The best was 57:23 at Rome (Sep 2025); Mark Caruana was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 58:33 |
| Rome | Sep 2025 | Doubles Mixed | 57:23 |
| Bologna | Apr 2026 | Doubles Mixed | 58:13 |
| Warsaw | Apr 2026 | Doubles Mixed | 58:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Caruana at each race, oldest on the left; lower is faster.The best was 53:47 at Warsaw (Apr 2026); Mark Caruana was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Men | 56:11 |
| Warsaw | Apr 2026 | Pro Doubles Men | 53:47 |
| Barcelona | May 2026 | Pro Doubles Men | 54:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 13 races
Pro Men, 30-34 1:04:16 253rd of 767; 53rd of 89 aged 30-34 30:05 29:42 4:33 Runs 30:05 · Stations 29:42 · Roxzone 4:33
253rd of 767 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 57% |
| SkiErg: | 3:53 | 4:03 | faster than 85% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 3:48 | 3:17 | faster than 26% |
| Run 3: | 3:58 | 4:12 | faster than 75% |
| Sled pull: | 4:38 | 4:21 | faster than 38% |
| Run 4: | 3:59 | 4:15 | faster than 77% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 62% |
| Run 5: | 3:56 | 4:17 | faster than 84% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 3:50 | 4:15 | faster than 90% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:00 | 4:20 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 62% |
| Run 8: | 4:14 | 4:35 | faster than 78% |
| Wall balls: | 4:36 | 5:27 | faster than 74% |
| Roxzone: | 4:33 | 4:48 | faster than 66% |
| Runs (8 km) | 30:05 | 32:20 | faster than 80% |
| Stations (8) | 29:42 | ||
| Finish | 1:04:16 | 1:07:59 | 253rd of 767 · faster than 67% |
Pro Doubles Men, team 30-34, with Tyler Hunt 54:25 14th of 434; 7th of 125 aged 30-34 28:42 22:05 3:43 Runs 28:42 · Stations 22:05 · Roxzone 3:43
14th of 434 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:12 | faster than 98% |
| SkiErg: | 3:35 | 4:00 | faster than 98% |
| Run 2: | 3:30 | 4:18 | faster than 97% |
| Sled push: | 2:02 | 2:31 | faster than 88% |
| Run 3: | 3:34 | 4:39 | faster than 98% |
| Sled pull: | 3:14 | 4:07 | faster than 91% |
| Run 4: | 3:41 | 4:35 | faster than 95% |
| Burpee broad jump: | 2:12 | 2:40 | faster than 81% |
| Run 5: | 3:37 | 4:40 | faster than 97% |
| Row: | 4:00 | 4:15 | faster than 84% |
| Run 6: | 3:42 | 4:38 | faster than 95% |
| Farmers carry: | 1:24 | 1:38 | faster than 90% |
| Run 7: | 3:42 | 4:38 | faster than 95% |
| Sandbag lunges: | 2:23 | 3:27 | faster than 97% |
| Run 8: | 3:43 | 4:45 | faster than 97% |
| Wall balls: | 3:15 | 4:11 | fastest in the field |
| Roxzone: | 3:43 | 5:02 | faster than 95% |
| Runs (8 km) | 28:42 | 36:38 | faster than 98% |
| Stations (8) | 22:05 | ||
| Finish | 54:25 | 1:08:50 | 14th of 434 · faster than 96% |
Pro Men, 30-34 59:47 46th of 556; 17th of 148 aged 30-34 29:40 26:53 3:17 Runs 29:40 · Stations 26:53 · Roxzone 3:17
46th of 556 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:22 | faster than 97% |
| SkiErg: | 3:43 | 4:11 | faster than 99% |
| Run 2: | 3:46 | 4:28 | faster than 95% |
| Sled push: | 2:53 | 3:08 | faster than 69% |
| Run 3: | 3:59 | 4:42 | faster than 91% |
| Sled pull: | 3:34 | 4:31 | faster than 88% |
| Run 4: | 3:59 | 4:41 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:55 | faster than 82% |
| Run 5: | 3:59 | 4:48 | faster than 93% |
| Row: | 4:17 | 4:29 | faster than 80% |
| Run 6: | 3:57 | 4:41 | faster than 92% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 3:57 | 4:46 | faster than 94% |
| Sandbag lunges: | 3:19 | 4:24 | faster than 89% |
| Run 8: | 3:20 | 4:05 | faster than 95% |
| Wall balls: | 4:28 | 5:45 | faster than 83% |
| Roxzone: | 3:17 | 4:23 | faster than 98% |
| Runs (8 km) | 29:40 | 35:42 | faster than 94% |
| Stations (8) | 26:53 | ||
| Finish | 59:47 | 1:12:26 | 46th of 556 · faster than 91% |
Pro Doubles Men, team 30-34, with Tyler Hunt 53:47 11th of 273; 7th of 67 aged 30-34 29:50 20:44 3:17 Runs 29:50 · Stations 20:44 · Roxzone 3:17
11th of 273 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:24 | faster than 97% |
| SkiErg: | 3:19 | 3:43 | faster than 98% |
| Run 2: | 3:53 | 4:33 | faster than 91% |
| Sled push: | 1:49 | 2:09 | faster than 88% |
| Run 3: | 3:58 | 4:50 | faster than 94% |
| Sled pull: | 2:33 | 3:26 | faster than 97% |
| Run 4: | 4:01 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:07 | 2:41 | faster than 82% |
| Run 5: | 4:00 | 4:53 | faster than 94% |
| Row: | 3:52 | 4:13 | faster than 92% |
| Run 6: | 3:55 | 4:47 | faster than 95% |
| Farmers carry: | 1:21 | 1:33 | faster than 83% |
| Run 7: | 4:00 | 4:56 | faster than 93% |
| Sandbag lunges: | 2:32 | 3:25 | faster than 93% |
| Run 8: | 3:20 | 4:02 | faster than 93% |
| Wall balls: | 3:11 | 3:56 | fastest in the field |
| Roxzone: | 3:17 | 4:12 | faster than 94% |
| Runs (8 km) | 29:50 | 36:12 | faster than 94% |
| Stations (8) | 20:44 | ||
| Finish | 53:47 | 1:06:25 | 11th of 273 · faster than 96% |
Doubles Mixed, team 30-34, with Michelle Vella 58:12 27th of 1,199; 9th of 290 aged 30-34 33:10 21:34 3:31 Runs 33:10 · Stations 21:34 · Roxzone 3:31
27th of 1,199 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:22 | faster than 97% |
| SkiErg: | 3:42 | 4:13 | faster than 98% |
| Run 2: | 4:10 | 5:44 | faster than 97% |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 4:24 | 5:59 | faster than 96% |
| Sled pull: | 2:29 | 3:23 | faster than 94% |
| Run 4: | 4:28 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:28 | faster than 95% |
| Run 5: | 4:30 | 6:04 | faster than 95% |
| Row: | 4:14 | 4:43 | faster than 93% |
| Run 6: | 4:23 | 5:58 | faster than 96% |
| Farmers carry: | 1:17 | 1:37 | faster than 96% |
| Run 7: | 4:34 | 6:02 | faster than 94% |
| Sandbag lunges: | 2:27 | 3:45 | faster than 97% |
| Run 8: | 3:37 | 4:58 | faster than 96% |
| Wall balls: | 3:22 | 4:12 | faster than 97% |
| Roxzone: | 3:31 | 5:27 | faster than 98% |
| Runs (8 km) | 33:10 | 45:36 | faster than 96% |
| Stations (8) | 21:34 | ||
| Finish | 58:12 | 1:18:49 | 27th of 1,199 · faster than 97% |
Doubles Mixed, team 30-34, with Michelle Vella 58:13 9th of 1,219; 2nd of 339 aged 30-34 31:45 22:15 4:17 Runs 31:45 · Stations 22:15 · Roxzone 4:17
9th of 1,219 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:05 | faster than 98% |
| SkiErg: | 3:44 | 4:20 | fastest in the field |
| Run 2: | 3:46 | 5:05 | faster than 98% |
| Sled push: | 1:53 | 2:14 | faster than 87% |
| Run 3: | 4:03 | 5:24 | faster than 97% |
| Sled pull: | 2:37 | 3:39 | faster than 97% |
| Run 4: | 4:00 | 5:20 | faster than 97% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 95% |
| Run 5: | 4:01 | 5:24 | faster than 97% |
| Row: | 4:03 | 4:41 | faster than 97% |
| Run 6: | 3:58 | 5:21 | faster than 98% |
| Farmers carry: | 1:29 | 1:52 | faster than 96% |
| Run 7: | 3:58 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:34 | 4:01 | faster than 98% |
| Run 8: | 4:22 | 5:47 | faster than 97% |
| Wall balls: | 3:32 | 4:20 | faster than 95% |
| Roxzone: | 4:17 | 6:46 | fastest in the field |
| Runs (8 km) | 31:45 | 42:50 | faster than 98% |
| Stations (8) | 22:15 | ||
| Finish | 58:13 | 1:18:47 | 9th of 1,219 · faster than 99% |
Pro Men, 30-34 1:01:29 15th of 193; 7th of 55 aged 30-34 31:11 27:19 3:03 Runs 31:11 · Stations 27:19 · Roxzone 3:03
15th of 193 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 82% |
| SkiErg: | 3:55 | 4:13 | faster than 92% |
| Run 2: | 3:44 | 4:15 | faster than 83% |
| Sled push: | 3:09 | 3:51 | faster than 86% |
| Run 3: | 4:03 | 4:37 | faster than 83% |
| Sled pull: | 3:42 | 4:54 | faster than 91% |
| Run 4: | 3:49 | 4:42 | faster than 92% |
| Burpee broad jump: | 3:15 | 4:03 | faster than 78% |
| Run 5: | 3:48 | 4:39 | faster than 93% |
| Row: | 4:14 | 4:23 | faster than 73% |
| Run 6: | 3:48 | 4:36 | faster than 93% |
| Farmers carry: | 1:33 | 1:53 | faster than 84% |
| Run 7: | 3:45 | 4:40 | faster than 95% |
| Sandbag lunges: | 3:21 | 4:36 | faster than 88% |
| Run 8: | 4:03 | 5:05 | faster than 93% |
| Wall balls: | 4:10 | 6:16 | faster than 93% |
| Roxzone: | 3:03 | 4:36 | faster than 95% |
| Runs (8 km) | 31:11 | 37:26 | faster than 91% |
| Stations (8) | 27:19 | ||
| Finish | 1:01:29 | 1:16:32 | 15th of 193 · faster than 92% |
Pro Men, 30-34 1:03:16 24th of 442; 9th of 118 aged 30-34 29:17 29:28 4:36 Runs 29:17 · Stations 29:28 · Roxzone 4:36
24th of 442 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 99% |
| SkiErg: | 3:47 | 4:15 | fastest in the field |
| Run 2: | 3:26 | 4:15 | faster than 98% |
| Sled push: | 3:17 | 4:01 | faster than 85% |
| Run 3: | 3:54 | 4:37 | faster than 89% |
| Sled pull: | 5:06 | 6:23 | faster than 82% |
| Run 4: | 3:50 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:27 | 4:11 | faster than 75% |
| Run 5: | 3:51 | 4:44 | faster than 94% |
| Row: | 4:21 | 4:41 | faster than 89% |
| Run 6: | 3:44 | 4:34 | faster than 95% |
| Farmers carry: | 1:38 | 2:03 | faster than 83% |
| Run 7: | 3:49 | 4:41 | faster than 94% |
| Sandbag lunges: | 3:37 | 4:55 | faster than 91% |
| Run 8: | 4:07 | 5:09 | faster than 95% |
| Wall balls: | 4:15 | 6:41 | faster than 96% |
| Roxzone: | 4:36 | 6:08 | faster than 96% |
| Runs (8 km) | 29:17 | 35:59 | faster than 95% |
| Stations (8) | 29:28 | ||
| Finish | 1:03:16 | 1:21:00 | 24th of 442 · faster than 94% |
Pro Doubles Men, team 30-34, with Jean Claude Faenza 56:11 9th of 326; 5th of 80 aged 30-34 28:52 23:08 4:15 Runs 28:52 · Stations 23:08 · Roxzone 4:15
9th of 326 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:23 | faster than 98% |
| SkiErg: | 3:28 | 3:51 | fastest in the field |
| Run 2: | 3:33 | 4:21 | faster than 95% |
| Sled push: | 2:06 | 2:23 | faster than 79% |
| Run 3: | 3:47 | 4:39 | faster than 94% |
| Sled pull: | 3:48 | 4:42 | faster than 85% |
| Run 4: | 3:47 | 4:37 | faster than 92% |
| Burpee broad jump: | 1:59 | 2:36 | faster than 90% |
| Run 5: | 3:41 | 4:45 | faster than 97% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 3:40 | 4:36 | faster than 96% |
| Farmers carry: | 1:20 | 1:36 | faster than 94% |
| Run 7: | 3:50 | 4:42 | faster than 95% |
| Sandbag lunges: | 2:40 | 3:33 | faster than 92% |
| Run 8: | 3:56 | 4:57 | faster than 96% |
| Wall balls: | 3:42 | 4:07 | faster than 81% |
| Roxzone: | 4:15 | 5:42 | faster than 97% |
| Runs (8 km) | 28:52 | 36:21 | faster than 96% |
| Stations (8) | 23:08 | ||
| Finish | 56:11 | 1:09:30 | 9th of 326 · faster than 97% |
Pro Men, 30-34 1:00:54 14th of 345; 6th of 90 aged 30-34 29:39 27:56 3:24 Runs 29:39 · Stations 27:56 · Roxzone 3:24
14th of 345 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:14 | faster than 92% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 3:42 | 4:16 | faster than 88% |
| Sled push: | 2:27 | 3:19 | faster than 98% |
| Run 3: | 3:37 | 4:35 | faster than 98% |
| Sled pull: | 4:19 | 5:13 | faster than 81% |
| Run 4: | 3:49 | 4:36 | faster than 94% |
| Burpee broad jump: | 3:18 | 4:22 | faster than 85% |
| Run 5: | 3:44 | 4:41 | faster than 97% |
| Row: | 4:19 | 4:35 | faster than 85% |
| Run 6: | 3:44 | 4:36 | faster than 96% |
| Farmers carry: | 1:42 | 2:01 | faster than 78% |
| Run 7: | 3:41 | 4:38 | faster than 98% |
| Sandbag lunges: | 3:46 | 4:53 | faster than 85% |
| Run 8: | 3:49 | 4:57 | faster than 99% |
| Wall balls: | 4:11 | 6:25 | faster than 95% |
| Roxzone: | 3:24 | 4:32 | faster than 91% |
| Runs (8 km) | 29:39 | 36:40 | faster than 98% |
| Stations (8) | 27:56 | ||
| Finish | 1:00:54 | 1:17:10 | 14th of 345 · faster than 96% |
Pro Men, 30-34 1:00:16 3rd of 283; 1st of 83 aged 30-34 29:00 27:17 4:02 Runs 29:00 · Stations 27:17 · Roxzone 4:02
3rd of 283 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:18 | faster than 93% |
| SkiErg: | 3:44 | 4:16 | fastest in the field |
| Run 2: | 3:26 | 4:15 | faster than 98% |
| Sled push: | 2:26 | 4:15 | fastest in the field |
| Run 3: | 3:40 | 4:38 | faster than 99% |
| Sled pull: | 4:30 | 5:56 | faster than 86% |
| Run 4: | 3:39 | 4:40 | faster than 98% |
| Burpee broad jump: | 3:05 | 4:16 | faster than 91% |
| Run 5: | 3:42 | 4:48 | faster than 98% |
| Row: | 3:59 | 4:33 | faster than 98% |
| Run 6: | 3:39 | 4:38 | faster than 98% |
| Farmers carry: | 1:33 | 2:11 | faster than 96% |
| Run 7: | 3:34 | 4:37 | fastest in the field |
| Sandbag lunges: | 3:44 | 5:21 | faster than 93% |
| Run 8: | 3:44 | 4:59 | fastest in the field |
| Wall balls: | 4:16 | 6:59 | faster than 97% |
| Roxzone: | 4:02 | 5:57 | fastest in the field |
| Runs (8 km) | 29:00 | 37:02 | faster than 99% |
| Stations (8) | 27:17 | ||
| Finish | 1:00:16 | 1:21:38 | 3rd of 283 · faster than 99% |
Pro Men, 30-34 59:59 7th of 124; 2nd of 35 aged 30-34 29:06 26:53 4:06 Runs 29:06 · Stations 26:53 · Roxzone 4:06
7th of 124 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 93% |
| SkiErg: | 3:32 | 4:04 | fastest in the field |
| Run 2: | 3:36 | 4:17 | faster than 94% |
| Sled push: | 3:07 | 3:31 | faster than 77% |
| Run 3: | 3:53 | 4:36 | faster than 93% |
| Sled pull: | 3:56 | 5:04 | faster than 87% |
| Run 4: | 3:47 | 4:37 | faster than 95% |
| Burpee broad jump: | 2:32 | 4:09 | faster than 96% |
| Run 5: | 3:49 | 4:39 | faster than 96% |
| Row: | 4:09 | 4:24 | faster than 88% |
| Run 6: | 3:45 | 4:33 | faster than 97% |
| Farmers carry: | 1:39 | 1:56 | faster than 81% |
| Run 7: | 3:46 | 4:41 | faster than 95% |
| Sandbag lunges: | 3:46 | 4:45 | faster than 83% |
| Run 8: | 3:52 | 4:55 | faster than 98% |
| Wall balls: | 4:12 | 6:09 | faster than 91% |
| Roxzone: | 4:06 | 5:21 | faster than 93% |
| Runs (8 km) | 29:06 | 35:30 | faster than 96% |
| Stations (8) | 26:53 | ||
| Finish | 59:59 | 1:14:41 | 7th of 124 · faster than 95% |
Pro Men, 30-34 1:00:18 12th of 475; 5th of 141 aged 30-34 28:56 27:05 4:22 Runs 28:56 · Stations 27:05 · Roxzone 4:22
12th of 475 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:13 | faster than 83% |
| SkiErg: | 3:45 | 4:15 | fastest in the field |
| Run 2: | 3:18 | 3:54 | faster than 93% |
| Sled push: | 2:28 | 3:33 | faster than 98% |
| Run 3: | 3:28 | 4:11 | faster than 93% |
| Sled pull: | 4:20 | 6:02 | faster than 93% |
| Run 4: | 3:28 | 4:15 | faster than 95% |
| Burpee broad jump: | 3:01 | 3:57 | faster than 88% |
| Run 5: | 3:28 | 4:22 | faster than 96% |
| Row: | 4:07 | 4:36 | faster than 97% |
| Run 6: | 3:26 | 4:13 | faster than 95% |
| Farmers carry: | 1:28 | 2:00 | faster than 95% |
| Run 7: | 3:21 | 4:19 | faster than 98% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 83% |
| Run 8: | 3:51 | 5:03 | faster than 99% |
| Wall balls: | 3:55 | 6:39 | faster than 98% |
| Roxzone: | 4:22 | 5:50 | faster than 96% |
| Runs (8 km) | 28:56 | 35:33 | faster than 96% |
| Stations (8) | 27:05 | ||
| Finish | 1:00:18 | 1:18:12 | 12th of 475 · faster than 97% |
Doubles Mixed, team 30-34, with Michelle Vella 57:23 6th of 1,083; 3rd of 292 aged 30-34 30:41 22:28 4:17 Runs 30:41 · Stations 22:28 · Roxzone 4:17
6th of 1,083 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 6:26 | fastest in the field |
| SkiErg: | 3:38 | 4:17 | fastest in the field |
| Run 2: | 3:31 | 4:46 | fastest in the field |
| Sled push: | 1:43 | 2:04 | faster than 88% |
| Run 3: | 3:51 | 5:01 | faster than 96% |
| Sled pull: | 2:40 | 4:02 | faster than 99% |
| Run 4: | 3:48 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 96% |
| Run 5: | 3:44 | 5:10 | faster than 98% |
| Row: | 4:08 | 4:46 | faster than 98% |
| Run 6: | 3:32 | 5:07 | fastest in the field |
| Farmers carry: | 1:16 | 1:43 | faster than 98% |
| Run 7: | 3:42 | 5:08 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:02 | faster than 92% |
| Run 8: | 4:02 | 5:46 | fastest in the field |
| Wall balls: | 3:46 | 4:27 | faster than 88% |
| Roxzone: | 4:17 | 6:32 | fastest in the field |
| Runs (8 km) | 30:41 | 42:38 | faster than 99% |
| Stations (8) | 22:28 | ||
| Finish | 57:23 | 1:18:05 | 6th of 1,083 · fastest in the field |
Pro Men, 30-34 1:04:01 31st of 400; 14th of 102 aged 30-34 30:09 30:07 3:49 Runs 30:09 · Stations 30:07 · Roxzone 3:49
31st of 400 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:49 | faster than 95% |
| SkiErg: | 3:58 | 4:09 | faster than 85% |
| Run 2: | 3:37 | 4:14 | faster than 94% |
| Sled push: | 3:26 | 3:38 | faster than 61% |
| Run 3: | 3:50 | 4:33 | faster than 95% |
| Sled pull: | 4:42 | 5:22 | faster than 68% |
| Run 4: | 3:53 | 4:34 | faster than 93% |
| Burpee broad jump: | 2:51 | 4:00 | faster than 91% |
| Run 5: | 4:01 | 4:39 | faster than 91% |
| Row: | 4:28 | 4:35 | faster than 68% |
| Run 6: | 3:56 | 4:32 | faster than 92% |
| Farmers carry: | 1:58 | 2:04 | faster than 56% |
| Run 7: | 3:47 | 4:37 | faster than 98% |
| Sandbag lunges: | 4:15 | 4:48 | faster than 70% |
| Run 8: | 3:54 | 4:51 | faster than 97% |
| Wall balls: | 4:29 | 6:01 | faster than 88% |
| Roxzone: | 3:49 | 5:23 | faster than 96% |
| Runs (8 km) | 30:09 | 35:48 | faster than 96% |
| Stations (8) | 30:07 | ||
| Finish | 1:04:01 | 1:16:39 | 31st of 400 · faster than 92% |
Doubles Mixed, team 30-39, with Michelle Vella 58:33 13th of 1,002; 9th of 469 aged 30-39 31:42 23:00 3:56 Runs 31:42 · Stations 23:00 · Roxzone 3:56
13th of 1,002 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:50 | fastest in the field |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 3:55 | 5:13 | faster than 98% |
| Sled push: | 2:15 | 2:08 | faster than 37% |
| Run 3: | 4:10 | 5:29 | faster than 97% |
| Sled pull: | 2:52 | 3:39 | faster than 91% |
| Run 4: | 4:01 | 5:31 | faster than 98% |
| Burpee broad jump: | 2:04 | 3:18 | faster than 98% |
| Run 5: | 4:04 | 5:36 | faster than 99% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 3:59 | 5:33 | fastest in the field |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 4:05 | 5:33 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:48 | faster than 93% |
| Run 8: | 4:05 | 5:36 | faster than 99% |
| Wall balls: | 3:21 | 4:07 | faster than 97% |
| Roxzone: | 3:56 | 6:09 | faster than 97% |
| Runs (8 km) | 31:42 | 43:31 | faster than 98% |
| Stations (8) | 23:00 | ||
| Finish | 58:33 | 1:17:41 | 13th of 1,002 · faster than 98% |
Pro Men, 30-34 1:05:31 13th of 183; 4th of 57 aged 30-34 32:38 29:34 3:19† Runs 32:38 · Stations 29:34 · Roxzone 3:19
13th of 183 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:27 | faster than 86% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 3:55 | 4:37 | faster than 90% |
| Sled push: | 2:37 | 2:56 | faster than 73% |
| Run 3: | 4:06 | 5:02 | faster than 93% |
| Sled pull: | 4:16 | 5:33 | faster than 85% |
| Run 4: | 4:09 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:25 | 4:50 | faster than 89% |
| Run 5: | 4:11 | 5:09 | faster than 92% |
| Row: | 4:14 | 4:33 | faster than 89% |
| Run 6: | 4:17 | 5:04 | faster than 88% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:20 | 5:09 | faster than 89% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 78% |
| Run 8: | 4:34 | 5:44 | faster than 93% |
| Wall balls: | 5:03 | 6:41 | faster than 83% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 32:38 | 39:37 | faster than 93% |
| Stations (8) | 29:34 | ||
| Finish | 1:05:31 | 1:21:40 | 13th of 183 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Gdańsk 2025 · best of 10 | 4:17 |
| Sled push | 2:26 | Verona 2025 · best of 10 | 3:45 |
| Sled pull | 3:34 | Warsaw 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:32 | Gdańsk 2025 · best of 10 | 4:25 |
| Row | 3:59 | Verona 2025 · best of 10 | 4:35 |
| Farmers carry | 1:28 | Rome 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:19 | Warsaw 2026 · best of 10 | 5:03 |
| Wall balls | 3:55 | Rome 2025 · best of 10 | 6:49 |
| Runs (8 km) | 28:56 | Rome 2025 · best of 10 | 36:58 |
| Roxzone | 3:03 | Vienna 2026 · best of 9 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Michelle Vella4 races
- Tyler Hunt2 races
- Gabriel Farrugia1 race
- Jean Claude Faenza1 race
- Jonathan Charles Debono1 race
- Luke Vella Dimech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 99% |
| Push | 69% |
| Pull | 88% |
| BBJ | 83% |
| Row | 80% |
| Carry | 77% |
| Lunges | 89% |
| Wall balls | 83% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 69%
Sled pull faster than 88%
Burpee broad jump faster than 83%
Row faster than 80%
Farmers carry faster than 77%
Sandbag lunges faster than 89%
Wall balls faster than 83%
Roxzone faster than 98%
Runs (8 km) faster than 94%
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:15 faster
Sled pull 0:57 faster
Burpee broad jump 0:50 faster
Row 0:12 faster
Farmers carry 0:12 faster
Sandbag lunges 1:05 faster
Wall balls 1:17 faster
Roxzone 1:06 faster
Runs (8 km) 6:02 faster
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Mark59:47
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 29:43 running, 26:53 at the stations and 3:17 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:22 |
| SkiErg | 3:43 | 4:11 |
| Run 2 | 3:46 | 4:28 |
| Sled push | 2:53 | 3:08 |
| Run 3 | 3:59 | 4:42 |
| Sled pull | 3:34 | 4:31 |
| Run 4 | 3:59 | 4:41 |
| Burpee broad jump | 3:05 | 3:55 |
| Run 5 | 3:59 | 4:48 |
| Row | 4:17 | 4:29 |
| Run 6 | 3:57 | 4:41 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 3:57 | 4:46 |
| Sandbag lunges | 3:19 | 4:24 |
| Run 8 | 3:20 | 4:05 |
| Wall balls | 4:28 | 5:45 |
| Roxzone | 3:17 | 4:23 |
| Finish | 59:47 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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