Athlete · Open Men · 55-59 ·

GBR

Mark Bunce

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:45 (Mechelen 2025) · Doubles Mixed 1:24:30 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:45 best Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

1097th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:24:30 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Sam Linton

Roxzone strongest segment · Mechelen 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:45Mechelen 2025 · 3 races Doubles Mixed1:24:30Glasgow 2026 · 1 race · with Sam Linton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:45

Each dot is one Open Men race. From the first Open Men race to the best: 2:56 faster (1:35:41 to 1:32:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Sam Linton, Mark Buncewhat the whole field did →	Doubles Mixed · team 55-59	1:24:30	1158th of 2,159	47:40	31:08	5:47	splits SkiErg4:29Sled push1:59Sled pull3:53Burpee broad jump3:56Row3:51Farmers carry2:10Sandbag lunges4:40Wall balls6:10Run 15:45Run 25:35Run 35:44Run 45:48Run 55:56Run 65:58Run 75:54Run 87:03Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 55-59	1:34:32	2805th of 3,945	44:08	43:47	6:41	splits SkiErg4:35Sled push4:45Sled pull5:02Burpee broad jump5:50Row5:08Farmers carry2:19Sandbag lunges6:33Wall balls9:35Run 15:54Run 25:08Run 35:24Run 45:26Run 55:37Run 65:22Run 75:32Run 85:48Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 55-59	1:32:45	1097th of 1,638	41:45	41:46	9:14	splits SkiErg4:41Sled push2:59Sled pull5:58Burpee broad jump5:58Row4:59Farmers carry2:13Sandbag lunges7:03Wall balls7:55Run 16:55Run 24:43Run 34:43Run 44:53Run 55:04Run 64:57Run 74:55Run 85:35Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 55-59	1:35:41	2007th of 2,732	46:37	42:09	7:00	splits SkiErg4:42Sled push2:55Sled pull5:31Burpee broad jump6:38Row4:58Farmers carry2:07Sandbag lunges6:30Wall balls8:48Run 16:04Run 24:58Run 35:01Run 45:17Run 55:26Run 65:25Run 75:29Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 24%

Sled pull faster than 28%

Burpee broad jump faster than 45%

Row faster than 35%

Farmers carry faster than 46%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 60%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 slower

Sled pull 0:52 slower

Burpee broad jump 0:13 slower

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 1:49 slower

Wall balls 1:42 slower

Roxzone 0:33 faster

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:32:45

6:554:414:432:594:435:584:535:585:044:594:572:134:557:035:357:559:14

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown