GBR Mark Bunce
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Bunce at each race, oldest on the left; lower is faster.The best was 1:32:45 at Mechelen (Apr 2025); Mark Bunce was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:41 |
| Mechelen | Apr 2025 | Open Men | 1:32:45 |
| Birmingham | Oct 2025 | Open Men | 1:34:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:56 faster (1:35:41 to 1:32:45).
This line shows the finish time of Mark Bunce at each race, oldest on the left; lower is faster.The best was 1:24:30 at Glasgow (Mar 2026); Mark Bunce was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:24:30 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:27:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,241st of 3,498 Doubles Mixed (faster than 35%). Against the 102 who finished around 1:25:47: most time gained on the eight runs (3:05), most lost on wall balls (2:05). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:51 | faster than 40% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 3:19 | 2:26 | faster than 7% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 5:42 | 3:56 | faster than 4% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 4:46 | 3:47 | faster than 19% |
| Run 5: | 5:19 | 5:29 | faster than 56% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 5:17 | 5:27 | faster than 57% |
| Sandbag lunges: | 5:10 | 4:03 | faster than 16% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 7:12 | 4:45 | faster than 8% |
| Roxzone: | 6:31 | 6:34 | faster than 51% |
| Runs (8 km) | 43:02 | 43:45 | faster than 53% |
| Stations (8) | 37:47 | ||
| Finish | 1:27:16 | 1:22:06 | 2241st of 3,498 · faster than 35% |
1,159th of 2,163 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:24:58: most time gained on row (1:11), most lost on wall balls (0:57). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:46 | faster than 50% |
| SkiErg: | 4:29 | 4:20 | faster than 32% |
| Run 2: | 5:35 | 5:34 | faster than 49% |
| Sled push: | 1:59 | 2:08 | faster than 67% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 3:53 | 3:37 | faster than 36% |
| Run 4: | 5:48 | 5:54 | faster than 53% |
| Burpee broad jump: | 3:56 | 3:38 | faster than 38% |
| Run 5: | 5:56 | 6:00 | faster than 52% |
| Row: | 3:51 | 4:54 | fastest in the field |
| Run 6: | 5:58 | 5:58 | faster than 50% |
| Farmers carry: | 2:10 | 1:51 | faster than 15% |
| Run 7: | 5:54 | 5:58 | faster than 52% |
| Sandbag lunges: | 4:40 | 4:07 | faster than 31% |
| Run 8: | 7:03 | 6:41 | faster than 39% |
| Wall balls: | 6:10 | 4:50 | faster than 20% |
| Roxzone: | 5:47 | 5:10 | faster than 36% |
| Runs (8 km) | 47:40 | 47:51 | faster than 50% |
| Stations (8) | 31:08 | ||
| Finish | 1:24:30 | 1:23:17 | 1159th of 2,163 · faster than 46% |
2,806th of 3,945 Open Men (faster than 28%). Against the 120 who finished around 1:33:55: most time gained on the roxzone (0:57), most lost on wall balls (1:16). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 24% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:08 | 4:33 | faster than 22% |
| Sled push: | 4:45 | 3:15 | faster than 10% |
| Run 3: | 5:24 | 4:53 | faster than 27% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 5:26 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:50 | 5:36 | faster than 44% |
| Run 5: | 5:37 | 5:05 | faster than 29% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:22 | 4:55 | faster than 30% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 5:32 | 4:55 | faster than 25% |
| Sandbag lunges: | 6:33 | 5:12 | faster than 20% |
| Run 8: | 5:48 | 5:10 | faster than 29% |
| Wall balls: | 9:35 | 7:15 | faster than 21% |
| Roxzone: | 6:41 | 6:40 | faster than 49% |
| Runs (8 km) | 44:08 | 39:57 | faster than 27% |
| Stations (8) | 43:47 | ||
| Finish | 1:34:32 | 1:25:13 | 2806th of 3,945 · faster than 28% |
1,097th of 1,638 Open Men (faster than 33%). Against the 49 who finished around 1:31:47: most time gained on burpee broad jump (0:19), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:11 | faster than 21% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 4:43 | 4:14 | faster than 23% |
| Sled push: | 2:59 | 2:33 | faster than 23% |
| Run 3: | 4:43 | 4:35 | faster than 41% |
| Sled pull: | 5:58 | 5:05 | faster than 27% |
| Run 4: | 4:53 | 4:38 | faster than 36% |
| Burpee broad jump: | 5:58 | 5:45 | faster than 44% |
| Run 5: | 5:04 | 4:39 | faster than 30% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 4:57 | 4:36 | faster than 33% |
| Farmers carry: | 2:13 | 2:10 | faster than 45% |
| Run 7: | 4:55 | 4:36 | faster than 33% |
| Sandbag lunges: | 7:03 | 5:14 | faster than 14% |
| Run 8: | 5:35 | 5:13 | faster than 36% |
| Wall balls: | 7:55 | 6:13 | faster than 20% |
| Roxzone †: | 9:14 | ||
| Runs (8 km) | 41:45 | 39:00 | faster than 33% |
| Stations (8) | 41:46 | ||
| Finish | 1:32:45 | 1:26:09 | 1097th of 1,638 · faster than 33% |
2,008th of 2,732 Open Men (faster than 26%). Against the 82 who finished around 1:36:25: most time gained on the roxzone (1:48), most lost on the eight runs (1:59). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:16 | faster than 15% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 5:31 | 4:53 | faster than 30% |
| Run 4: | 5:17 | 4:58 | faster than 34% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 34% |
| Run 5: | 5:26 | 5:10 | faster than 38% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 5:25 | 5:02 | faster than 31% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:29 | 5:02 | faster than 29% |
| Sandbag lunges: | 6:30 | 5:05 | faster than 19% |
| Run 8: | 9:01 | 5:32 | faster than 3% |
| Wall balls: | 8:48 | 6:43 | faster than 20% |
| Roxzone: | 7:00 | 7:31 | faster than 61% |
| Runs (8 km) | 46:37 | 40:42 | faster than 20% |
| Stations (8) | 42:09 | ||
| Finish | 1:35:41 | 1:25:29 | 2008th of 2,732 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 5:02 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:50 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:58 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:30 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 7:55 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:45 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 6:41 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Linton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 25% |
| Push | 24% |
| Pull | 28% |
| BBJ | 45% |
| Row | 35% |
| Carry | 46% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 60% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:46 running, 41:46 at the stations and 9:14 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 6:11 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:43 | 4:14 |
| Sled push | 2:59 | 2:33 |
| Run 3 | 4:43 | 4:35 |
| Sled pull | 5:58 | 5:05 |
| Run 4 | 4:53 | 4:38 |
| Burpee broad jump | 5:58 | 5:45 |
| Run 5 | 5:04 | 4:39 |
| Row | 4:59 | 4:49 |
| Run 6 | 4:57 | 4:36 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:55 | 4:36 |
| Sandbag lunges | 7:03 | 5:14 |
| Run 8 | 5:35 | 5:13 |
| Wall balls | 7:55 | 6:13 |
| Roxzone | 9:14 | 9:47 |
| Finish | 1:32:45 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
