GBR Mark Baker
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Baker at each race, oldest on the left; lower is faster.The best was 1:32:28 at London Olympia (Mar 2026); Mark Baker was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:32:28 |
| Birmingham | Oct 2026 | Pro Men | 1:35:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mark Baker at each race, oldest on the left; lower is faster.The best was 1:11:02 at Glasgow (Mar 2026); Mark Baker was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:16:25 |
| Glasgow | Mar 2026 | Doubles Men | 1:11:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
611th of 693 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:32 | faster than 19% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:43 | 3:58 | faster than 13% |
| Sled push: | 4:59 | 4:00 | faster than 15% |
| Run 3: | 5:11 | 4:14 | faster than 12% |
| Sled pull: | 7:18 | 4:58 | faster than 10% |
| Run 4: | 5:18 | 4:16 | faster than 10% |
| Burpee broad jump: | 5:23 | 4:07 | faster than 21% |
| Run 5: | 5:09 | 4:20 | faster than 16% |
| Row: | 5:04 | 4:30 | faster than 9% |
| Run 6: | 5:02 | 4:14 | faster than 17% |
| Farmers carry: | 3:22 | 2:05 | faster than 6% |
| Run 7: | 5:09 | 4:19 | faster than 15% |
| Sandbag lunges: | 6:25 | 4:44 | faster than 15% |
| Run 8: | 5:30 | 4:32 | faster than 17% |
| Wall balls: | 10:53 | 6:50 | faster than 10% |
| Roxzone: | 6:09 | 5:21 | faster than 28% |
| Runs (8 km) | 41:13 | 34:36 | faster than 14% |
| Stations (8) | 47:57 | ||
| Finish | 1:35:13 | 1:16:06 | 611th of 693 · faster than 11% |
386th of 445 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:05 | faster than 20% |
| SkiErg: | 4:20 | 4:12 | faster than 28% |
| Run 2: | 4:34 | 3:58 | faster than 18% |
| Sled push: | 4:40 | 3:40 | faster than 15% |
| Run 3: | 5:28 | 4:15 | faster than 6% |
| Sled pull: | 6:44 | 4:52 | faster than 11% |
| Run 4: | 5:21 | 4:15 | faster than 9% |
| Burpee broad jump: | 4:40 | 4:10 | faster than 35% |
| Run 5: | 5:22 | 4:20 | faster than 10% |
| Row: | 4:58 | 4:27 | faster than 9% |
| Run 6: | 5:15 | 4:13 | faster than 9% |
| Farmers carry: | 3:21 | 2:04 | faster than 6% |
| Run 7: | 5:27 | 4:18 | faster than 9% |
| Sandbag lunges: | 7:02 | 4:48 | faster than 8% |
| Run 8: | 7:33 | 5:56 | faster than 10% |
| Wall balls: | 7:32 | 6:40 | faster than 37% |
| Roxzone: | 5:47 | 4:51 | faster than 23% |
| Runs (8 km) | 43:29 | 35:32 | faster than 10% |
| Stations (8) | 43:17 | ||
| Finish | 1:32:28 | 1:16:12 | 386th of 445 · faster than 13% |
635th of 1,528 Doubles Men (faster than 58%). Against the 43 who finished around 1:09:52: most time gained on SkiErg (0:18), most lost on the roxzone (1:27). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 82% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 4:32 | 4:49 | faster than 65% |
| Sled push: | 1:35 | 1:50 | faster than 84% |
| Run 3: | 4:51 | 5:09 | faster than 63% |
| Sled pull: | 2:30 | 2:57 | faster than 87% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 58% |
| Run 5: | 5:09 | 5:19 | faster than 56% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 5:42 | 5:15 | faster than 30% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 34% |
| Run 8: | 5:40 | 5:54 | faster than 57% |
| Wall balls: | 4:18 | 4:33 | faster than 65% |
| Roxzone: | 5:31 | 4:24 | faster than 20% |
| Runs (8 km) | 40:31 | 42:03 | faster than 57% |
| Stations (8) | 25:04 | ||
| Finish | 1:11:02 | 1:13:38 | 635th of 1,528 · faster than 58% |
2,027th of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:24), most lost on the eight runs (1:42). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 5:20 | 4:53 | faster than 29% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 5:09 | 4:55 | faster than 39% |
| Burpee broad jump: | 5:47 | 5:36 | faster than 45% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 5:15 | 4:55 | faster than 35% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:26 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:44 | 5:12 | faster than 35% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 6:06 | 7:15 | faster than 70% |
| Roxzone: | 6:31 | 6:40 | faster than 53% |
| Runs (8 km) | 41:48 | 39:57 | faster than 39% |
| Stations (8) | 37:32 | ||
| Finish | 1:25:46 | 1:25:13 | 2027th of 3,945 · faster than 48% |
868th of 1,317 Doubles Men (faster than 34%). Against the 41 who finished around 1:16:14: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 50% |
| SkiErg: | 3:48 | 3:54 | faster than 68% |
| Run 2: | 4:40 | 4:37 | faster than 46% |
| Sled push: | 1:30 | 1:44 | faster than 86% |
| Run 3: | 4:56 | 4:55 | faster than 48% |
| Sled pull: | 3:08 | 3:00 | faster than 42% |
| Run 4: | 5:08 | 4:58 | faster than 41% |
| Burpee broad jump: | 5:04 | 3:03 | faster than 3% |
| Run 5: | 5:09 | 5:05 | faster than 46% |
| Row: | 4:22 | 4:23 | faster than 52% |
| Run 6: | 5:13 | 5:00 | faster than 39% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 5:15 | 5:01 | faster than 38% |
| Sandbag lunges: | 3:32 | 3:19 | faster than 40% |
| Run 8: | 5:23 | 5:13 | faster than 42% |
| Wall balls: | 4:31 | 4:08 | faster than 27% |
| Roxzone: | 7:43 | 6:42 | faster than 28% |
| Runs (8 km) | 41:05 | 40:19 | faster than 44% |
| Stations (8) | 27:41 | ||
| Finish | 1:16:25 | 1:12:25 | 868th of 1,317 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 4:40 | London Olympia 2026 · best of 2 | 3:45 |
| Sled pull | 6:44 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:40 | London Olympia 2026 · best of 2 | 4:25 |
| Row | 4:58 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 3:21 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 7:32 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:13 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 5:47 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Mulin1 race
- Paul Coupland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 29% |
| Push | 15% |
| Pull | 11% |
| BBJ | 35% |
| Row | 9% |
| Carry | 7% |
| Lunges | 8% |
| Wall balls | 37% |
| Roxzone | 23% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (7:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 43:32 running, 43:17 at the stations and 5:47 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:05 |
| SkiErg | 4:20 | 4:12 |
| Run 2 | 4:34 | 3:58 |
| Sled push | 4:40 | 3:40 |
| Run 3 | 5:28 | 4:15 |
| Sled pull | 6:44 | 4:52 |
| Run 4 | 5:21 | 4:15 |
| Burpee broad jump | 4:40 | 4:10 |
| Run 5 | 5:22 | 4:20 |
| Row | 4:58 | 4:27 |
| Run 6 | 5:15 | 4:13 |
| Farmers carry | 3:21 | 2:04 |
| Run 7 | 5:27 | 4:18 |
| Sandbag lunges | 7:02 | 4:48 |
| Run 8 | 7:33 | 5:56 |
| Wall balls | 7:32 | 6:40 |
| Roxzone | 5:47 | 4:51 |
| Finish | 1:32:28 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Pro Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
