RSA Marizanne Pretorius
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marizanne Pretorius at each race, oldest on the left; lower is faster.The best was 1:39:33 at Hong Kong (May 2026); Marizanne Pretorius was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:52:19 |
| Hong Kong | May 2026 | Open Women | 1:39:33 |
| Shenzhen | Aug 2026 | Open Women | 1:41:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:46 faster (1:52:19 to 1:39:33).
4 results at 4 races
351st of 637 Open Women (faster than 44%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:12 | faster than 23% |
| SkiErg: | 5:17 | 5:35 | faster than 75% |
| Run 2: | 5:46 | 5:14 | faster than 29% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 5:45 | 5:29 | faster than 41% |
| Sled pull: | 5:28 | 6:22 | faster than 74% |
| Run 4: | 5:48 | 5:30 | faster than 38% |
| Burpee broad jump: | 6:10 | 6:30 | faster than 59% |
| Run 5: | 5:50 | 5:37 | faster than 41% |
| Row: | 5:23 | 5:44 | faster than 80% |
| Run 6: | 6:14 | 5:39 | faster than 30% |
| Farmers carry: | 2:38 | 2:27 | faster than 39% |
| Run 7: | 6:25 | 5:40 | faster than 25% |
| Sandbag lunges: | 5:57 | 5:30 | faster than 38% |
| Run 8: | 6:51 | 6:49 | faster than 48% |
| Wall balls: | 7:54 | 7:18 | faster than 42% |
| Roxzone: | 11:44 | 11:09 | faster than 41% |
| Runs (8 km) | 47:14 | 44:20 | faster than 37% |
| Stations (8) | 42:10 | ||
| Finish | 1:41:04 | 1:39:06 | 351st of 637 · faster than 44% |
389th of 994 Open Women (faster than 60%). Against the 30 who finished around 1:39:52: most time gained on sled pull (1:12), most lost on wall balls (3:24). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:18 | faster than 56% |
| SkiErg: | 5:03 | 5:35 | faster than 90% |
| Run 2: | 5:12 | 5:06 | faster than 45% |
| Sled push: | 2:34 | 3:14 | faster than 86% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 4:48 | 6:18 | faster than 88% |
| Run 4: | 5:15 | 5:23 | faster than 58% |
| Burpee broad jump: | 6:12 | 7:03 | faster than 67% |
| Run 5: | 5:23 | 5:27 | faster than 54% |
| Row: | 5:11 | 5:46 | faster than 93% |
| Run 6: | 5:21 | 5:26 | faster than 54% |
| Farmers carry: | 2:16 | 2:41 | faster than 76% |
| Run 7: | 5:34 | 5:26 | faster than 44% |
| Sandbag lunges: | 5:50 | 6:03 | faster than 55% |
| Run 8: | 7:47 | 7:41 | faster than 47% |
| Wall balls: | 10:37 | 7:52 | faster than 22% |
| Roxzone: | 12:59 | 13:29 | faster than 56% |
| Runs (8 km) | 44:09 | 44:44 | faster than 52% |
| Stations (8) | 42:31 | ||
| Finish | 1:39:33 | 1:44:06 | 389th of 994 · faster than 60% |
334th of 426 Open Women (faster than 21%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:41 | faster than 17% |
| SkiErg: | 5:14 | 5:29 | faster than 73% |
| Run 2: | 5:44 | 5:00 | faster than 17% |
| Sled push: | 3:29 | 3:11 | faster than 31% |
| Run 3: | 6:02 | 5:15 | faster than 19% |
| Sled pull: | 4:29 | 6:32 | faster than 96% |
| Run 4: | 6:23 | 5:18 | faster than 13% |
| Burpee broad jump: | 7:21 | 6:14 | faster than 31% |
| Run 5: | 7:38 | 5:29 | faster than 6% |
| Row: | 6:00 | 5:48 | faster than 36% |
| Run 6: | 6:33 | 5:23 | faster than 13% |
| Farmers carry: | 3:01 | 2:17 | faster than 14% |
| Run 7: | 6:31 | 5:23 | faster than 12% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 18% |
| Run 8: | 7:36 | 6:11 | faster than 18% |
| Wall balls: | 10:16 | 6:56 | faster than 15% |
| Roxzone: | 13:08 | 10:29 | faster than 18% |
| Runs (8 km) | 52:50 | 43:54 | faster than 14% |
| Stations (8) | 46:26 | ||
| Finish | 1:52:19 | 1:36:53 | 334th of 426 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marizanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Hong Kong 2026 · best of 3 | 2:55 |
| Sled pull | 4:29 | Shanghai 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:10 | Shenzhen 2026 · best of 3 | 6:46 |
| Row | 5:11 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Hong Kong 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:50 | Hong Kong 2026 · best of 3 | 5:13 |
| Wall balls | 7:54 | Shenzhen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:09 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 11:44 | Shenzhen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Marizanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lizzy Leung1 race
- Rinjo Stergioulas1 race
- Yuco Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Marizanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Marizanne: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 88% |
| BBJ | 67% |
| Row | 93% |
| Carry | 76% |
| Lunges | 55% |
| Wall balls | 22% |
| Roxzone | 56% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marizanne beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marizanne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:30 faster); weakest: Wall balls (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marizanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marizanne: 44:13 running, 42:31 at the stations and 12:59 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Marizanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:18 |
| SkiErg | 5:03 | 5:35 |
| Run 2 | 5:12 | 5:06 |
| Sled push | 2:34 | 3:14 |
| Run 3 | 5:30 | 5:22 |
| Sled pull | 4:48 | 6:18 |
| Run 4 | 5:15 | 5:23 |
| Burpee broad jump | 6:12 | 7:03 |
| Run 5 | 5:23 | 5:27 |
| Row | 5:11 | 5:46 |
| Run 6 | 5:21 | 5:26 |
| Farmers carry | 2:16 | 2:41 |
| Run 7 | 5:34 | 5:26 |
| Sandbag lunges | 5:50 | 6:03 |
| Run 8 | 7:47 | 7:41 |
| Wall balls | 10:37 | 7:52 |
| Roxzone | 12:59 | 13:29 |
| Finish | 1:39:33 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
