Athlete · Open Men · 40-44 ·

POL

Mariusz Bonecki

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:27 (Gdańsk 2025) · Doubles Mixed 1:14:27 (Warsaw 2026).

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1:32:27 best Open Men time · Gdańsk 2025 also raced Doubles Mixed: each has its own best below

484th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:14:27 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Marta Biernacik

Sandbag lunges strongest segment · Gdańsk 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:27Gdańsk 2025 · 3 races Doubles Mixed1:14:27Warsaw 2026 · 1 race · with Marta Biernacik

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:27

Each dot is one Open Men race. From the first Open Men race to the best: 7:56 faster (1:40:23 to 1:32:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026team: Marta Biernacik, Mariusz Boneckiwhat the whole field did →	Doubles Mixed · team 45-49	1:14:27	top 37% 434/1,199	42:15	27:13	5:04	splits SkiErg4:08Sled push2:00Sled pull3:08Burpee broad jump3:46Row4:40Farmers carry1:36Sandbag lunges3:16Wall balls4:39Run 13:59Run 25:16Run 35:30Run 45:34Run 55:42Run 65:43Run 75:42Run 84:53Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:35:06	830th of 1,184	46:05	41:34	7:32	splits SkiErg4:30Sled push2:49Sled pull4:51Burpee broad jump6:32Row5:11Farmers carry2:20Sandbag lunges5:23Wall balls9:58Run 15:10Run 25:18Run 35:36Run 45:36Run 55:49Run 65:38Run 75:47Run 87:15Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:32:27	484th of 745	45:14	38:31	8:46	splits SkiErg4:13Sled push2:53Sled pull4:34Burpee broad jump6:17Row4:40Farmers carry2:43Sandbag lunges4:50Wall balls8:21Run 14:19Run 25:43Run 35:54Run 45:49Run 55:57Run 65:43Run 75:48Run 86:04Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:40:23	1257th of 1,483	49:22	40:21	10:46	splits SkiErg4:25Sled push2:00Sled pull4:04Burpee broad jump8:32Row5:01Farmers carry2:11Sandbag lunges5:12Wall balls8:56Run 14:19Run 25:58Run 36:25Run 46:25Run 56:40Run 66:37Run 76:45Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 64%

Sled pull faster than 56%

Burpee broad jump faster than 28%

Row faster than 59%

Farmers carry faster than 13%

Sandbag lunges faster than 68%

Wall balls faster than 22%

Roxzone faster than 25%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 faster

Sled pull 0:09 faster

Burpee broad jump 0:53 slower

Row 0:04 faster

Farmers carry 0:44 slower

Sandbag lunges 0:29 faster

Wall balls 1:42 slower

Roxzone 1:37 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariusz against the typical Open Men finisher

Mariusz1:32:27

4:194:135:432:535:544:345:496:175:574:405:432:435:484:506:048:218:46

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown