NOR Marius Rasmussen
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marius Rasmussen at each race, oldest on the left; lower is faster.The best was 1:12:15 at Copenhagen (Mar 2026); Marius Rasmussen was 23:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:35:51 |
| Oslo | Sep 2025 | Doubles Men | 1:17:09 |
| Copenhagen | Mar 2026 | Doubles Men | 1:12:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
743rd of 1,104 Open Men (faster than 32%). Against the 33 who finished around 1:30:51: most time gained on wall balls (1:30), most lost on the eight runs (2:53). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 59% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 7:07 | 4:47 | faster than 5% |
| Sled push: | 3:24 | 3:02 | faster than 30% |
| Run 3: | 5:22 | 5:06 | faster than 39% |
| Sled pull: | 4:46 | 4:30 | faster than 40% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:07 | 5:25 | faster than 34% |
| Run 5: | 5:35 | 5:18 | faster than 39% |
| Row: | 4:52 | 4:51 | faster than 49% |
| Run 6: | 5:21 | 5:10 | faster than 41% |
| Farmers carry: | 2:00 | 2:07 | faster than 59% |
| Run 7: | 5:21 | 5:11 | faster than 43% |
| Sandbag lunges: | 6:07 | 5:03 | faster than 25% |
| Run 8: | 9:14 | 6:24 | faster than 8% |
| Wall balls: | 6:32 | 7:06 | faster than 59% |
| Roxzone: | 4:53 | 4:56 | faster than 51% |
| Runs (8 km) | 48:27 | 42:32 | faster than 24% |
| Stations (8) | 38:29 | ||
| Finish | 1:31:44 | 1:24:57 | 743rd of 1,104 · faster than 32% |
353rd of 874 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 7:25 | faster than 67% |
| SkiErg: | 4:15 | 4:03 | faster than 23% |
| Run 2: | 4:29 | 4:35 | faster than 58% |
| Sled push: | 1:47 | 1:51 | faster than 64% |
| Run 3: | 4:59 | 4:54 | faster than 46% |
| Sled pull: | 2:55 | 3:06 | faster than 63% |
| Run 4: | 4:57 | 4:55 | faster than 49% |
| Burpee broad jump: | 2:33 | 3:08 | faster than 83% |
| Run 5: | 5:09 | 5:04 | faster than 46% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:07 | 4:57 | faster than 43% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 55% |
| Run 8: | 5:13 | 5:10 | faster than 47% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 5:41 | 6:12 | faster than 66% |
| Runs (8 km) | 41:48 | 41:57 | faster than 52% |
| Stations (8) | 24:51 | ||
| Finish | 1:12:15 | 1:14:42 | 353rd of 874 · faster than 59% |
449th of 722 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:24 | faster than 39% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 5:30 | 5:15 | faster than 38% |
| Sled push: | 1:33 | 1:35 | faster than 59% |
| Run 3: | 5:52 | 5:31 | faster than 35% |
| Sled pull: | 2:40 | 2:58 | faster than 75% |
| Run 4: | 5:46 | 5:35 | faster than 41% |
| Burpee broad jump: | 2:33 | 3:01 | faster than 79% |
| Run 5: | 6:26 | 5:43 | faster than 26% |
| Row: | 4:36 | 4:26 | faster than 29% |
| Run 6: | 6:05 | 5:35 | faster than 31% |
| Farmers carry: | 1:21 | 1:32 | faster than 82% |
| Run 7: | 5:40 | 5:35 | faster than 45% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 24% |
| Run 8: | 6:38 | 4:47 | faster than 9% |
| Wall balls: | 4:08 | 4:19 | faster than 63% |
| Roxzone: | 6:02 | 5:41 | faster than 38% |
| Runs (8 km) | 46:31 | 42:59 | faster than 30% |
| Stations (8) | 24:42 | ||
| Finish | 1:17:09 | 1:14:03 | 449th of 722 · faster than 37% |
717th of 736 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:14 | faster than 28% |
| SkiErg: | 4:17 | 4:00 | faster than 12% |
| Run 2: | 7:40 | 4:35 | faster than 1% |
| Sled push: | 1:55 | 1:42 | faster than 20% |
| Run 3: | 7:59 | 4:52 | faster than 1% |
| Sled pull: | 3:23 | 2:46 | faster than 15% |
| Run 4: | 8:22 | 4:54 | faster than 0% |
| Burpee broad jump: | 2:22 | 2:59 | faster than 86% |
| Run 5: | 8:04 | 4:59 | faster than 1% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 8:21 | 4:56 | faster than 0% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 8:09 | 4:54 | faster than 0% |
| Sandbag lunges: | 3:46 | 3:13 | faster than 24% |
| Run 8: | 8:24 | 5:12 | faster than 1% |
| Wall balls: | 4:03 | 4:02 | faster than 48% |
| Roxzone: | 7:20 | 6:06 | faster than 23% |
| Runs (8 km) | 1:02:35 | 40:01 | faster than 0% |
| Stations (8) | 26:00 | ||
| Finish | 1:35:51 | 1:10:54 | 717th of 736 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lars Grini1 race
- Sander Herleiksplass1 race
- Sander Herleiksplass Pettersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Marius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Marius: faster than |
|---|---|
| Ski | 31% |
| Push | 31% |
| Pull | 41% |
| BBJ | 34% |
| Row | 50% |
| Carry | 60% |
| Lunges | 25% |
| Wall balls | 60% |
| Roxzone | 51% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marius beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marius's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marius: 48:29 running, 38:29 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Marius | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:16 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 7:07 | 4:47 |
| Sled push | 3:24 | 3:02 |
| Run 3 | 5:22 | 5:06 |
| Sled pull | 4:46 | 4:30 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 6:07 | 5:25 |
| Run 5 | 5:35 | 5:18 |
| Row | 4:52 | 4:51 |
| Run 6 | 5:21 | 5:10 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:21 | 5:11 |
| Sandbag lunges | 6:07 | 5:03 |
| Run 8 | 9:14 | 6:24 |
| Wall balls | 6:32 | 7:06 |
| Roxzone | 4:53 | 4:56 |
| Finish | 1:31:44 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
