GER Marius Jankowsky
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:12:51 (Hamburg 2025) · Open Men 1:07:57 (Hamburg 2024) · Doubles Mixed 1:01:50 (Berlin 2025) · Doubles Men 1:01:47 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Felix Rang, Marius Jankowskywhat the whole field did → | Doubles Men · team 35-39 | 1:01:47 | top 5% 47/940 | 33:32 | 23:28 | 4:51 | splitsSkiErg3:40Sled push1:58Sled pull3:03Burpee broad jump2:48Row4:07Farmers carry1:30Sandbag lunges2:27Wall balls3:55Run 13:28Run 23:50Run 34:14Run 44:10Run 54:24Run 64:22Run 74:29Run 84:39Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Valerie Höfer, Marius Jankowskywhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:03 | top 22% 226/1,050 | 42:48 | 23:44 | 6:34 | splitsSkiErg3:56Sled push1:47Sled pull2:49Burpee broad jump2:34Row4:14Farmers carry1:40Sandbag lunges3:16Wall balls3:28Run 15:58Run 25:03Run 35:16Run 45:12Run 55:15Run 65:25Run 75:22Run 85:21Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:12:51 | top 31% 100/327 | 34:43 | 32:33 | 5:40 | splitsSkiErg4:17Sled push2:53Sled pull5:08Burpee broad jump3:49Row4:26Farmers carry1:56Sandbag lunges5:14Wall balls4:50Run 15:11Run 24:08Run 34:11Run 44:04Run 54:16Run 64:17Run 74:14Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025team: Marius Jankowsky, Dominik Behrendwhat the whole field did → | Doubles Men · team U29 | 1:07:50 | top 41% 737/1,821 | 36:15 | 24:02 | 7:38 | splitsSkiErg3:51Sled push1:33Sled pull4:01Burpee broad jump2:39Row4:10Farmers carry1:09Sandbag lunges3:10Wall balls3:29Run 13:44Run 24:11Run 34:27Run 44:20Run 54:27Run 64:43Run 74:57Run 85:29Full report for this race → |
| Berlin 2025 16 May 2025team: Marius Jankowsky, Henriette Abramowskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:50 | top 7% 91/1,421 | 31:31 | 23:53 | 6:30 | splitsSkiErg3:55Sled push1:41Sled pull2:55Burpee broad jump2:50Row4:20Farmers carry1:28Sandbag lunges3:03Wall balls3:41Run 13:19Run 23:40Run 33:52Run 43:55Run 53:55Run 63:56Run 74:00Run 84:58Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:07:57 | top 6% 68/1,248 | 36:14 | 26:21 | 5:26 | splitsSkiErg4:18Sled push2:01Sled pull3:30Burpee broad jump3:30Row4:19Farmers carry1:30Sandbag lunges3:50Wall balls3:23Run 14:48Run 24:21Run 34:29Run 44:25Run 54:31Run 64:25Run 74:30Run 84:48Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Marius Jankowsky, Henriette Abramowskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:59 | top 7% 27/390 | 36:14 | 23:53 | 4:57 | splitsSkiErg4:01Sled push1:46Sled pull3:14Burpee broad jump2:31Row4:27Farmers carry1:34Sandbag lunges2:47Wall balls3:33Run 14:49Run 24:14Run 34:27Run 44:24Run 54:47Run 64:20Run 74:33Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marius against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Pro Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
