GER Mario Waldt
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Waldt at each race, oldest on the left; lower is faster.The best was 1:29:33 at Hamburg (Nov 2024); Mario Waldt was 10:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:31:40 |
| Hamburg | Nov 2024 | Pro Men | 1:29:33 |
| Hamburg | Oct 2026 | Pro Men | 1:42:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:07 faster (1:31:40 to 1:29:33).
This line shows the finish time of Mario Waldt at each race, oldest on the left; lower is faster.The best was 1:14:59 at Poznań (Dec 2025); Mario Waldt was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:15:06 |
| Poznań | Dec 2025 | Doubles Mixed | 1:14:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
561st of 653 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:02 | faster than 28% |
| SkiErg: | 4:44 | 4:16 | faster than 5% |
| Run 2: | 4:57 | 4:29 | faster than 29% |
| Sled push: | 6:02 | 3:53 | faster than 10% |
| Run 3: | 5:33 | 4:51 | faster than 22% |
| Sled pull: | 7:37 | 5:00 | faster than 7% |
| Run 4: | 5:30 | 4:53 | faster than 25% |
| Burpee broad jump: | 7:44 | 4:37 | faster than 6% |
| Run 5: | 5:38 | 4:59 | faster than 24% |
| Row: | 6:14 | 4:31 | faster than 0% |
| Run 6: | 5:26 | 4:53 | faster than 28% |
| Farmers carry: | 2:36 | 2:06 | faster than 25% |
| Run 7: | 5:22 | 4:55 | faster than 32% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 22% |
| Run 8: | 5:15 | 4:29 | faster than 26% |
| Wall balls: | 10:33 | 6:58 | faster than 15% |
| Roxzone: | 8:06 | 5:44 | faster than 13% |
| Runs (8 km) | 42:09 | 37:50 | faster than 27% |
| Stations (8) | 51:52 | ||
| Finish | 1:42:01 | 1:22:59 | 561st of 653 · faster than 14% |
284th of 726 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 65% |
| SkiErg: | 3:47 | 3:49 | faster than 61% |
| Run 2: | 3:28 | 3:24 | faster than 42% |
| Sled push: | 2:31 | 2:23 | faster than 35% |
| Run 3: | 3:37 | 3:37 | faster than 49% |
| Sled pull: | 4:15 | 3:38 | faster than 19% |
| Run 4: | 3:46 | 3:38 | faster than 39% |
| Burpee broad jump: | 2:19 | 2:45 | faster than 80% |
| Run 5: | 3:36 | 3:42 | faster than 57% |
| Row: | 4:23 | 4:13 | faster than 28% |
| Run 6: | 3:50 | 3:41 | faster than 40% |
| Farmers carry: | 1:31 | 1:42 | faster than 84% |
| Run 7: | 3:35 | 3:44 | faster than 62% |
| Sandbag lunges: | 3:21 | 3:37 | faster than 66% |
| Run 8: | 5:07 | 5:10 | faster than 51% |
| Wall balls: | 3:44 | 4:13 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 29:55 | 30:18 | faster than 54% |
| Stations (8) | 25:51 | ||
| Finish | 1:06:24 | 1:09:00 | 284th of 726 · faster than 60% |
182nd of 581 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:27 | faster than 88% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:38 | 5:26 | faster than 80% |
| Sled push: | 2:24 | 2:09 | faster than 25% |
| Run 3: | 4:59 | 5:42 | faster than 79% |
| Sled pull: | 3:56 | 3:51 | faster than 45% |
| Run 4: | 5:08 | 5:45 | faster than 73% |
| Burpee broad jump: | 3:50 | 3:40 | faster than 43% |
| Run 5: | 5:06 | 5:51 | faster than 78% |
| Row: | 5:16 | 4:50 | faster than 17% |
| Run 6: | 5:11 | 5:45 | faster than 72% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 5:03 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:28 | 3:53 | faster than 70% |
| Run 8: | 5:27 | 6:00 | faster than 69% |
| Wall balls: | 4:23 | 4:23 | faster than 50% |
| Roxzone: | 5:29 | 5:29 | faster than 50% |
| Runs (8 km) | 39:52 | 45:55 | faster than 78% |
| Stations (8) | 29:43 | ||
| Finish | 1:14:59 | 1:20:44 | 182nd of 581 · faster than 68% |
766th of 1,895 Open Men (faster than 59%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (1:29), most lost on the roxzone (1:02). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 69% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:18 | 4:40 | faster than 68% |
| Sled push: | 3:31 | 3:03 | faster than 27% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 4:54 | 4:51 | faster than 48% |
| Run 4: | 4:34 | 4:59 | faster than 70% |
| Burpee broad jump: | 5:37 | 5:43 | faster than 52% |
| Run 5: | 4:48 | 5:13 | faster than 68% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 4:45 | 5:03 | faster than 63% |
| Sandbag lunges: | 5:00 | 5:24 | faster than 62% |
| Run 8: | 5:22 | 5:47 | faster than 63% |
| Wall balls: | 6:45 | 7:20 | faster than 60% |
| Roxzone: | 8:28 | 7:50 | faster than 36% |
| Runs (8 km) | 38:12 | 41:30 | faster than 68% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:11 | 1:28:05 | 766th of 1,895 · faster than 59% |
299th of 1,050 Doubles Mixed (faster than 71%). Against the 32 who finished around 1:15:35: most time gained on the eight runs (0:55), most lost on the roxzone (0:37). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:08 | faster than 74% |
| SkiErg: | 4:19 | 4:12 | faster than 36% |
| Run 2: | 4:42 | 5:10 | faster than 71% |
| Sled push: | 2:04 | 2:11 | faster than 63% |
| Run 3: | 4:45 | 5:23 | faster than 78% |
| Sled pull: | 3:33 | 3:50 | faster than 66% |
| Run 4: | 4:47 | 5:23 | faster than 77% |
| Burpee broad jump: | 2:57 | 3:31 | faster than 77% |
| Run 5: | 5:01 | 5:33 | faster than 73% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 4:53 | 5:28 | faster than 76% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:09 | 5:28 | faster than 64% |
| Sandbag lunges: | 3:54 | 4:08 | faster than 58% |
| Run 8: | 5:30 | 5:51 | faster than 64% |
| Wall balls: | 3:59 | 4:30 | faster than 79% |
| Roxzone: | 7:22 | 7:33 | faster than 55% |
| Runs (8 km) | 40:12 | 44:33 | faster than 74% |
| Stations (8) | 27:37 | ||
| Finish | 1:15:06 | 1:21:20 | 299th of 1,050 · faster than 71% |
689th of 1,191 Doubles Men (faster than 42%). Against the 37 who finished around 1:18:48: most time gained on sandbag lunges (0:38), most lost on the roxzone (1:19). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:41 | faster than 62% |
| SkiErg: | 3:57 | 3:56 | faster than 48% |
| Run 2: | 5:09 | 4:48 | faster than 34% |
| Sled push: | 1:45 | 1:43 | faster than 45% |
| Run 3: | 5:24 | 5:05 | faster than 35% |
| Sled pull: | 2:49 | 3:01 | faster than 64% |
| Run 4: | 5:31 | 5:09 | faster than 32% |
| Burpee broad jump: | 3:10 | 3:14 | faster than 53% |
| Run 5: | 5:44 | 5:17 | faster than 33% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 5:52 | 5:11 | faster than 23% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:48 | 5:09 | faster than 25% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 82% |
| Run 8: | 5:55 | 5:36 | faster than 38% |
| Wall balls: | 3:51 | 4:25 | faster than 85% |
| Roxzone: | 8:45 | 7:16 | faster than 19% |
| Runs (8 km) | 44:43 | 42:08 | faster than 36% |
| Stations (8) | 24:46 | ||
| Finish | 1:18:10 | 1:15:47 | 689th of 1,191 · faster than 42% |
140th of 180 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:19 | faster than 60% |
| SkiErg: | 4:32 | 4:11 | faster than 12% |
| Run 2: | 4:32 | 4:19 | faster than 34% |
| Sled push: | 3:09 | 2:52 | faster than 33% |
| Run 3: | 4:33 | 4:39 | faster than 54% |
| Sled pull: | 5:47 | 5:07 | faster than 33% |
| Run 4: | 4:51 | 4:44 | faster than 40% |
| Burpee broad jump: | 5:56 | 4:32 | faster than 18% |
| Run 5: | 4:40 | 4:39 | faster than 48% |
| Row: | 5:01 | 4:27 | faster than 8% |
| Run 6: | 4:38 | 4:36 | faster than 48% |
| Farmers carry: | 2:15 | 2:04 | faster than 37% |
| Run 7: | 4:43 | 4:41 | faster than 45% |
| Sandbag lunges: | 6:46 | 5:12 | faster than 15% |
| Run 8: | 5:32 | 5:09 | faster than 32% |
| Wall balls: | 10:25 | 6:21 | faster than 10% |
| Roxzone: | 8:09 | 6:45 | faster than 19% |
| Runs (8 km) | 37:38 | 37:11 | faster than 45% |
| Stations (8) | 43:51 | ||
| Finish | 1:29:33 | 1:19:26 | 140th of 180 · faster than 22% |
121st of 146 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:22 | faster than 17% |
| SkiErg: | 4:45 | 4:12 | faster than 4% |
| Run 2: | 4:34 | 4:15 | faster than 26% |
| Sled push: | 4:06 | 3:20 | faster than 13% |
| Run 3: | 4:39 | 4:33 | faster than 42% |
| Sled pull: | 6:43 | 5:26 | faster than 17% |
| Run 4: | 4:51 | 4:37 | faster than 33% |
| Burpee broad jump: | 6:57 | 4:36 | faster than 8% |
| Run 5: | 5:03 | 4:45 | faster than 31% |
| Row: | 5:28 | 4:31 | faster than 1% |
| Run 6: | 4:38 | 4:36 | faster than 46% |
| Farmers carry: | 2:19 | 2:03 | faster than 31% |
| Run 7: | 4:46 | 4:42 | faster than 46% |
| Sandbag lunges: | 6:39 | 4:51 | faster than 9% |
| Run 8: | 5:54 | 5:17 | faster than 24% |
| Wall balls: | 8:17 | 6:33 | faster than 24% |
| Roxzone: | 7:18 | 6:27 | faster than 31% |
| Runs (8 km) | 39:12 | 37:11 | faster than 35% |
| Stations (8) | 45:14 | ||
| Finish | 1:31:40 | 1:21:06 | 121st of 146 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg 2024 · best of 3 | 4:17 |
| Sled push | 3:09 | Hamburg 2024 · best of 3 | 3:45 |
| Sled pull | 5:47 | Hamburg 2024 · best of 3 | 5:43 |
| Burpee broad jump | 5:56 | Hamburg 2024 · best of 3 | 4:25 |
| Row | 5:01 | Hamburg 2024 · best of 3 | 4:35 |
| Farmers carry | 2:15 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:22 | Hamburg Hamb · best of 3 | 5:03 |
| Wall balls | 8:17 | Stuttgart 2024 · best of 3 | 6:49 |
| Runs (8 km) | 37:38 | Hamburg 2024 · best of 3 | 36:58 |
| Roxzone | 7:18 | Stuttgart 2024 · best of 3 | 6:13 |
How to read
Each station's best across Mario's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michaela Waldt2 races
- Herkules Reimann1 race
- Paul Brose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 13% |
| Push | 34% |
| Pull | 34% |
| BBJ | 18% |
| Row | 8% |
| Carry | 38% |
| Lunges | 15% |
| Wall balls | 10% |
| Roxzone | 20% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Wall balls (4:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 37:42 running, 43:51 at the stations and 8:09 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Mario | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:19 |
| SkiErg | 4:32 | 4:11 |
| Run 2 | 4:32 | 4:19 |
| Sled push | 3:09 | 2:52 |
| Run 3 | 4:33 | 4:39 |
| Sled pull | 5:47 | 5:07 |
| Run 4 | 4:51 | 4:44 |
| Burpee broad jump | 5:56 | 4:32 |
| Run 5 | 4:40 | 4:39 |
| Row | 5:01 | 4:27 |
| Run 6 | 4:38 | 4:36 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 4:43 | 4:41 |
| Sandbag lunges | 6:46 | 5:12 |
| Run 8 | 5:32 | 5:09 |
| Wall balls | 10:25 | 6:21 |
| Roxzone | 8:09 | 6:45 |
| Finish | 1:29:33 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:04 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
