HKG Mario So
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:39 (Osaka 2026) · Doubles Mixed 1:24:09 (Hong Kong 2026) · Doubles Men 1:37:47 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:25 faster (1:48:04 to 1:33:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Mario So, Marco Nganwhat the whole field did → | Doubles Men · team 35-39 | 1:37:47 | 650th of 760 | 55:29 | 30:21 | 12:00 | splitsSkiErg4:28Sled push1:58Sled pull3:51Burpee broad jump4:30Row4:27Farmers carry1:59Sandbag lunges3:54Wall balls5:14Run 15:12Run 25:56Run 36:23Run 47:03Run 57:38Run 67:42Run 77:18Run 88:20Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:43:18 | 826th of 1,285 | 50:02 | 42:55 | 10:25 | splitsSkiErg4:27Sled push3:34Sled pull5:02Burpee broad jump8:43Row4:58Farmers carry2:08Sandbag lunges5:43Wall balls8:20Run 14:02Run 25:13Run 35:22Run 46:26Run 56:29Run 66:42Run 76:50Run 89:00Full report for this race → |
| Hong Kong 2026 9 May 2026team: Teresa Or, Mario Sowhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:09 | top 30% 445/1,516 | 44:34* | 27:51* | 11:49 | splitsSkiErg4:20Sled push1:51Sled pull3:16Burpee broad jump3:39Row4:52Farmers carry1:59Sandbag lunges4:09Wall balls3:45Run 14:24Run 25:04Run 35:00Run 45:21Run 55:27Run 65:42Run 75:37Run 88:03Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 35-39 | 1:33:39 | 822nd of 1,631 | 47:35 | 36:05 | 10:05 | splitsSkiErg4:43Sled push2:49Sled pull4:46Burpee broad jump5:58Row4:44Farmers carry2:19Sandbag lunges5:20Wall balls5:26Run 13:20Run 26:08Run 36:30Run 46:40Run 57:01Run 66:25Run 76:15Run 85:20Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:35:31 | 504th of 914 | 44:40 | 40:54 | 10:04 | splitsSkiErg4:38Sled push3:02Sled pull5:19Burpee broad jump6:43Row5:04Farmers carry2:20Sandbag lunges6:39Wall balls7:09Run 15:39Run 24:45Run 35:06Run 45:26Run 55:57Run 65:34Run 75:27Run 86:49Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Mario So, Teresa Orwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:09 | top 35% 205/589 | 50:39 | 30:19 | 8:11 | splitsSkiErg4:38Sled push2:14Sled pull3:41Burpee broad jump3:43Row4:49Farmers carry2:07Sandbag lunges5:00Wall balls4:07Run 13:58Run 26:08Run 36:31Run 46:28Run 56:41Run 66:41Run 76:56Run 87:16Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:48:04 | 1043rd of 1,937 | 51:23 | 44:43 | 12:01 | splitsSkiErg4:49Sled push3:04Sled pull6:23Burpee broad jump7:08Row5:25Farmers carry2:18Sandbag lunges6:13Wall balls9:23Run 14:23Run 26:01Run 36:11Run 46:19Run 56:50Run 66:53Run 77:14Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Osaka 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
