HKG Mario So
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario So at each race, oldest on the left; lower is faster.The best was 1:33:39 at Osaka (Jan 2026); Mario So was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:48:04 |
| Shanghai | Nov 2025 | Open Men | 1:35:31 |
| Osaka | Jan 2026 | Open Men | 1:33:39 |
| Shenzhen | Aug 2026 | Open Men | 1:43:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:25 faster (1:48:04 to 1:33:39).
This line shows the finish time of Mario So at each race, oldest on the left; lower is faster.The best was 1:24:09 at Hong Kong (May 2026); Mario So was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:29:09 |
| Hong Kong | May 2026 | Doubles Mixed | 1:24:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
826th of 1,285 Open Men (faster than 35%). Against the 41 who finished around 1:43:46: most time gained on the roxzone (1:24), most lost on the eight runs (5:02). Runs 5 to 8 took 7:58 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:53 | faster than 40% |
| SkiErg: | 4:27 | 4:53 | faster than 91% |
| Run 2: | 5:13 | 4:53 | faster than 35% |
| Sled push: | 3:34 | 3:31 | faster than 47% |
| Run 3: | 5:22 | 5:14 | faster than 43% |
| Sled pull: | 5:02 | 5:38 | faster than 66% |
| Run 4: | 6:26 | 5:11 | faster than 14% |
| Burpee broad jump: | 8:43 | 6:06 | faster than 13% |
| Run 5: | 6:29 | 5:21 | faster than 19% |
| Row: | 4:58 | 5:09 | faster than 65% |
| Run 6: | 6:42 | 5:17 | faster than 14% |
| Farmers carry: | 2:08 | 2:23 | faster than 66% |
| Run 7: | 6:50 | 5:20 | faster than 13% |
| Sandbag lunges: | 5:43 | 5:51 | faster than 53% |
| Run 8: | 9:00 | 6:10 | faster than 12% |
| Wall balls: | 8:20 | 8:20 | faster than 50% |
| Roxzone: | 10:25 | 10:38 | faster than 52% |
| Runs (8 km) | 50:02 | 41:39 | faster than 19% |
| Stations (8) | 42:55 | ||
| Finish | 1:43:18 | 1:35:44 | 826th of 1,285 · faster than 35% |
650th of 760 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:04 | faster than 6% |
| SkiErg: | 4:28 | 4:18 | faster than 30% |
| Run 2: | 5:56 | 5:06 | faster than 15% |
| Sled push: | 1:58 | 2:10 | faster than 74% |
| Run 3: | 6:23 | 5:26 | faster than 15% |
| Sled pull: | 3:51 | 3:58 | faster than 57% |
| Run 4: | 7:03 | 5:26 | faster than 5% |
| Burpee broad jump: | 4:30 | 3:21 | faster than 11% |
| Run 5: | 7:38 | 5:32 | faster than 4% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 7:42 | 5:32 | faster than 4% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 7:18 | 5:39 | faster than 8% |
| Sandbag lunges: | 3:54 | 4:11 | faster than 62% |
| Run 8: | 8:20 | 6:21 | faster than 15% |
| Wall balls: | 5:14 | 4:31 | faster than 29% |
| Roxzone: | 12:00 | 10:08 | faster than 24% |
| Runs (8 km) | 55:29 | 43:27 | faster than 7% |
| Stations (8) | 30:21 | ||
| Finish | 1:37:47 | 1:23:25 | 650th of 760 · faster than 14% |
445th of 1,516 Doubles Mixed (faster than 70%). Against the 47 who finished around 1:24:24: most time gained on wall balls (1:26), most lost on the eight runs (3:27). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:24 | faster than 50% |
| SkiErg: | 4:20 | 4:39 | faster than 79% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 1:51 | 2:24 | faster than 90% |
| Run 3: | 5:00 | 5:25 | faster than 67% |
| Sled pull: | 3:16 | 4:36 | faster than 93% |
| Run 4: | 5:21 | 5:25 | faster than 52% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 62% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 4:52 | 5:05 | faster than 68% |
| Run 6: | 5:42 | 5:30 | faster than 42% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 5:37 | 5:31 | faster than 46% |
| Sandbag lunges: | 4:09 | 4:48 | faster than 73% |
| Run 8: | 8:03 | 7:37 | faster than 42% |
| Wall balls: | 3:45 | 5:52 | faster than 96% |
| Roxzone: | 11:49 | 12:52 | faster than 66% |
| Runs (8 km) | 44:34 | 44:50 | faster than 51% |
| Stations (8) | 27:51 | ||
| Finish | 1:24:09 | 1:32:23 | 445th of 1,516 · faster than 70% |
822nd of 1,631 Open Men (faster than 49%). Against the 49 who finished around 1:33:32: most time gained on wall balls (2:37), most lost on the eight runs (4:52). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:56 | faster than 25% |
| SkiErg: | 4:43 | 4:55 | faster than 68% |
| Run 2: | 6:08 | 5:18 | faster than 21% |
| Sled push: | 2:49 | 3:26 | faster than 81% |
| Run 3: | 6:30 | 5:46 | faster than 27% |
| Sled pull: | 4:46 | 5:24 | faster than 68% |
| Run 4: | 6:40 | 5:43 | faster than 21% |
| Burpee broad jump: | 5:58 | 5:23 | faster than 37% |
| Run 5: | 7:01 | 6:02 | faster than 23% |
| Row: | 4:44 | 5:00 | faster than 74% |
| Run 6: | 6:25 | 5:48 | faster than 31% |
| Farmers carry: | 2:19 | 2:26 | faster than 57% |
| Run 7: | 6:15 | 5:48 | faster than 35% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 5:20 | 4:55 | faster than 38% |
| Wall balls: | 5:26 | 7:28 | faster than 83% |
| Roxzone: | 10:05 | 9:37 | faster than 43% |
| Runs (8 km) | 47:35 | 42:55 | faster than 28% |
| Stations (8) | 36:05 | ||
| Finish | 1:33:39 | 1:33:32 | 822nd of 1,631 · faster than 49% |
504th of 914 Open Men (faster than 44%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 31% |
| SkiErg: | 4:38 | 4:47 | faster than 67% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 3:02 | 3:22 | faster than 67% |
| Run 3: | 5:06 | 5:00 | faster than 45% |
| Sled pull: | 5:19 | 5:45 | faster than 63% |
| Run 4: | 5:26 | 4:57 | faster than 28% |
| Burpee broad jump: | 6:43 | 5:33 | faster than 25% |
| Run 5: | 5:57 | 5:15 | faster than 25% |
| Row: | 5:04 | 5:17 | faster than 65% |
| Run 6: | 5:34 | 4:59 | faster than 25% |
| Farmers carry: | 2:20 | 2:16 | faster than 44% |
| Run 7: | 5:27 | 4:59 | faster than 31% |
| Sandbag lunges: | 6:39 | 5:32 | faster than 24% |
| Run 8: | 6:49 | 6:05 | faster than 33% |
| Wall balls: | 7:09 | 6:55 | faster than 47% |
| Roxzone: | 10:04 | 10:49 | faster than 61% |
| Runs (8 km) | 44:40 | 41:45 | faster than 34% |
| Stations (8) | 40:54 | ||
| Finish | 1:35:31 | 1:33:32 | 504th of 914 · faster than 44% |
205th of 589 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:54 | faster than 46% |
| SkiErg: | 4:38 | 4:34 | faster than 45% |
| Run 2: | 6:08 | 6:22 | faster than 59% |
| Sled push: | 2:14 | 2:44 | faster than 80% |
| Run 3: | 6:31 | 6:38 | faster than 54% |
| Sled pull: | 3:41 | 4:58 | faster than 88% |
| Run 4: | 6:28 | 6:41 | faster than 57% |
| Burpee broad jump: | 3:43 | 3:56 | faster than 60% |
| Run 5: | 6:41 | 7:00 | faster than 60% |
| Row: | 4:49 | 5:03 | faster than 69% |
| Run 6: | 6:41 | 6:53 | faster than 56% |
| Farmers carry: | 2:07 | 2:00 | faster than 38% |
| Run 7: | 6:56 | 6:50 | faster than 47% |
| Sandbag lunges: | 5:00 | 4:43 | faster than 40% |
| Run 8: | 7:16 | 7:01 | faster than 46% |
| Wall balls: | 4:07 | 5:03 | faster than 80% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 50:39 | 52:08 | faster than 57% |
| Stations (8) | 30:19 | ||
| Finish | 1:29:09 | 1:35:50 | 205th of 589 · faster than 65% |
1,043rd of 1,937 Open Men (faster than 46%). Against the 58 who finished around 1:48:55: most time gained on sled pull (1:15), most lost on the eight runs (1:53). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 27% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 6:01 | 5:35 | faster than 35% |
| Sled push: | 3:04 | 3:45 | faster than 81% |
| Run 3: | 6:11 | 6:06 | faster than 47% |
| Sled pull: | 6:23 | 7:09 | faster than 63% |
| Run 4: | 6:19 | 6:14 | faster than 47% |
| Burpee broad jump: | 7:08 | 6:43 | faster than 42% |
| Run 5: | 6:50 | 6:32 | faster than 43% |
| Row: | 5:25 | 5:21 | faster than 44% |
| Run 6: | 6:53 | 6:24 | faster than 37% |
| Farmers carry: | 2:18 | 2:42 | faster than 72% |
| Run 7: | 7:14 | 6:29 | faster than 33% |
| Sandbag lunges: | 6:13 | 6:05 | faster than 47% |
| Run 8: | 7:37 | 7:29 | faster than 47% |
| Wall balls: | 9:23 | 8:11 | faster than 35% |
| Roxzone: | 12:01 | 9:56 | faster than 30% |
| Runs (8 km) | 51:23 | 49:18 | faster than 43% |
| Stations (8) | 44:43 | ||
| Finish | 1:48:04 | 1:45:37 | 1043rd of 1,937 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Shenzhen 2026 · best of 4 | 4:34 |
| Sled push | 2:49 | Osaka 2026 · best of 4 | 3:04 |
| Sled pull | 4:46 | Osaka 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:58 | Osaka 2026 · best of 4 | 5:38 |
| Row | 4:44 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Osaka 2026 · best of 4 | 5:20 |
| Wall balls | 5:26 | Osaka 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:40 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 10:04 | Shanghai 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Teresa Or3 races
- Chi Ming Kwok1 race
- Marco Ngan1 race
- Wing Ki Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 69% |
| Push | 81% |
| Pull | 69% |
| BBJ | 37% |
| Row | 74% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 84% |
| Roxzone | 44% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 47:39 running, 36:05 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Mario | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 2:56 |
| SkiErg | 4:43 | 4:55 |
| Run 2 | 6:08 | 5:18 |
| Sled push | 2:49 | 3:26 |
| Run 3 | 6:30 | 5:46 |
| Sled pull | 4:46 | 5:24 |
| Run 4 | 6:40 | 5:43 |
| Burpee broad jump | 5:58 | 5:23 |
| Run 5 | 7:01 | 6:02 |
| Row | 4:44 | 5:00 |
| Run 6 | 6:25 | 5:48 |
| Farmers carry | 2:19 | 2:26 |
| Run 7 | 6:15 | 5:48 |
| Sandbag lunges | 5:20 | 5:22 |
| Run 8 | 5:20 | 4:55 |
| Wall balls | 5:26 | 7:28 |
| Roxzone | 10:05 | 9:37 |
| Finish | 1:33:39 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Osaka 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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