Athlete · Open Women · 45-49 ·

POL

Marina Ciszak

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:22 (Katowice 2026) · Doubles Women 1:17:13 (Warsaw 2026).

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1:26:22 best Open Women time · Katowice 2026 also raced Doubles Women: each has its own best below

top 26% best Open Women place · Poznań 2025 169th of 657 Open Women finishers there

1:17:13 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Kinga Mleczak

Farmers carry strongest segment · Katowice 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:22Katowice 2026 · 4 races Doubles Women1:17:13Warsaw 2026 · 1 race · with Kinga Mleczak

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:22

Each dot is one Open Women race. From the first Open Women race to the best: 10:25 faster (1:36:47 to 1:26:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Kinga Mleczak, Marina Ciszakwhat the whole field did →	Doubles Women · team 35-39	1:17:13	top 21% 194/945	44:33	28:19	4:26	splits SkiErg4:31Sled push1:47Sled pull4:49Burpee broad jump3:58Row5:04Farmers carry1:37Sandbag lunges3:10Wall balls3:23Run 13:52Run 25:17Run 38:28Run 45:30Run 55:29Run 65:35Run 75:41Run 84:45Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	1:26:22	top 36% 173/486	47:25	34:50	4:12	splits SkiErg5:22Sled push2:06Sled pull4:36Burpee broad jump5:23Row5:25Farmers carry1:37Sandbag lunges4:06Wall balls6:15Run 15:29Run 25:08Run 35:18Run 45:35Run 55:42Run 65:31Run 78:41Run 86:04Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:27:03	top 26% 169/657	43:19	38:42	5:06	splits SkiErg5:41Sled push2:41Sled pull5:39Burpee broad jump5:50Row5:53Farmers carry2:02Sandbag lunges4:56Wall balls6:00Run 15:09Run 25:09Run 35:22Run 45:27Run 55:20Run 65:24Run 75:36Run 85:56Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 45-49	1:26:28	top 40% 133/339	44:32	35:53	6:06	splits SkiErg5:18Sled push2:27Sled pull5:01Burpee broad jump5:35Row5:31Farmers carry1:37Sandbag lunges4:30Wall balls5:54Run 14:03Run 25:29Run 35:42Run 45:46Run 55:52Run 65:46Run 75:42Run 86:16Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 45-49	1:36:47	371st of 575	47:42	43:10	6:01	splits SkiErg5:33Sled push2:21Sled pull5:40Burpee broad jump7:41Row5:36Farmers carry2:06Sandbag lunges5:01Wall balls9:12Run 14:13Run 25:56Run 36:12Run 46:31Run 56:25Run 66:37Run 76:21Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 90%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 37%

Farmers carry faster than 97%

Sandbag lunges faster than 81%

Wall balls faster than 48%

Roxzone faster than 76%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:29 faster

Sled pull 0:35 faster

Burpee broad jump 1:02 faster

Row 0:08 slower

Farmers carry 0:32 faster

Sandbag lunges 0:53 faster

Wall balls 0:04 slower

Roxzone 1:10 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marina against the typical Open Women finisher

Marina1:26:22

5:295:225:082:065:184:365:355:235:425:255:311:378:414:066:046:154:12

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown