NOR Marie Aulund
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marie Aulund at each race, oldest on the left; lower is faster.The best was 1:26:04 at Stockholm (Dec 2024); Marie Aulund was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:33:30 |
| Stockholm | Dec 2024 | Open Women | 1:26:04 |
| Copenhagen | Mar 2025 | Open Women | 1:31:26 |
| Taipei | Apr 2025 | Open Women | 1:34:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:26 faster (1:33:30 to 1:26:04).
6 results at 5 races
146th of 150 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:09 | faster than 11% |
| SkiErg: | 4:54 | 4:44 | faster than 25% |
| Run 2: | 6:08 | 5:03 | faster than 12% |
| Sled push: | 3:30 | 3:18 | faster than 35% |
| Run 3: | 6:44 | 5:20 | faster than 4% |
| Sled pull: | 7:48 | 5:20 | faster than 2% |
| Run 4: | 6:49 | 5:20 | faster than 4% |
| Burpee broad jump: | 7:30 | 4:45 | faster than 4% |
| Run 5: | 7:27 | 5:27 | faster than 3% |
| Row: | 4:50 | 5:02 | faster than 72% |
| Run 6: | 7:17 | 5:24 | faster than 2% |
| Farmers carry: | 3:26 | 2:10 | faster than 4% |
| Run 7: | 7:46 | 5:26 | faster than 2% |
| Sandbag lunges: | 7:12 | 4:51 | faster than 4% |
| Run 8: | 7:03 | 4:44 | faster than 4% |
| Wall balls: | 8:57 | 5:44 | faster than 7% |
| Roxzone: | 7:33 | 5:33 | faster than 9% |
| Runs (8 km) | 54:06 | 40:53 | faster than 2% |
| Stations (8) | 48:07 | ||
| Finish | 1:49:40 | 1:23:36 | 146th of 150 · faster than 2% |
748th of 812 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:09 | faster than 4% |
| SkiErg: | 4:50 | 4:29 | faster than 13% |
| Run 2: | 7:40 | 6:09 | faster than 12% |
| Sled push: | 2:05 | 1:35 | faster than 5% |
| Run 3: | 7:58 | 6:23 | faster than 11% |
| Sled pull: | 3:43 | 3:40 | faster than 47% |
| Run 4: | 8:11 | 6:27 | faster than 9% |
| Burpee broad jump: | 4:05 | 3:51 | faster than 40% |
| Run 5: | 9:06 | 6:33 | faster than 4% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 8:43 | 6:28 | faster than 4% |
| Farmers carry: | 1:46 | 1:40 | faster than 36% |
| Run 7: | 9:02 | 6:28 | faster than 3% |
| Sandbag lunges: | 3:46 | 3:25 | faster than 33% |
| Run 8: | 7:23 | 5:28 | faster than 9% |
| Wall balls: | 4:17 | 4:04 | faster than 35% |
| Roxzone: | 9:07 | 6:28 | faster than 6% |
| Runs (8 km) | 1:04:39 | 49:27 | faster than 5% |
| Stations (8) | 29:27 | ||
| Finish | 1:43:07 | 1:23:41 | 748th of 812 · faster than 7% |
103rd of 299 Open Women (faster than 65%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:09 | faster than 36% |
| SkiErg: | 8:47 | 5:30 | faster than 3% |
| Run 2: | 5:40 | 5:40 | faster than 50% |
| Sled push: | 1:54 | 2:57 | faster than 92% |
| Run 3: | 5:30 | 5:47 | faster than 65% |
| Sled pull: | 6:32 | 7:33 | faster than 70% |
| Run 4: | 5:36 | 5:59 | faster than 66% |
| Burpee broad jump: | 6:14 | 6:48 | faster than 63% |
| Run 5: | 6:14 | 6:20 | faster than 53% |
| Row: | 4:59 | 5:59 | faster than 98% |
| Run 6: | 6:21 | 6:10 | faster than 44% |
| Farmers carry: | 1:48 | 2:29 | faster than 96% |
| Run 7: | 6:11 | 6:05 | faster than 48% |
| Sandbag lunges: | 5:02 | 5:21 | faster than 60% |
| Run 8: | 7:38 | 7:28 | faster than 48% |
| Wall balls: | 6:14 | 6:45 | faster than 58% |
| Roxzone: | 3:13 | 7:09 | faster than 97% |
| Runs (8 km) | 49:37 | 50:11 | faster than 53% |
| Stations (8) | 41:30 | ||
| Finish | 1:34:15 | 1:41:10 | 103rd of 299 · faster than 65% |
412th of 657 Open Women (faster than 37%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:35 | faster than 34% |
| SkiErg: | 4:58 | 5:09 | faster than 72% |
| Run 2: | 5:56 | 5:03 | faster than 16% |
| Sled push: | 2:21 | 2:39 | faster than 70% |
| Run 3: | 5:55 | 5:16 | faster than 22% |
| Sled pull: | 3:51 | 4:54 | faster than 91% |
| Run 4: | 5:43 | 5:19 | faster than 30% |
| Burpee broad jump: | 6:12 | 6:00 | faster than 45% |
| Run 5: | 6:45 | 5:26 | faster than 11% |
| Row: | 5:05 | 5:18 | faster than 72% |
| Run 6: | 6:16 | 5:21 | faster than 17% |
| Farmers carry: | 1:58 | 2:05 | faster than 63% |
| Run 7: | 5:51 | 5:18 | faster than 29% |
| Sandbag lunges: | 4:24 | 4:39 | faster than 59% |
| Run 8: | 6:45 | 5:54 | faster than 24% |
| Wall balls: | 6:27 | 5:44 | faster than 34% |
| Roxzone: | 7:07 | 7:03 | faster than 48% |
| Runs (8 km) | 49:07 | 43:20 | faster than 21% |
| Stations (8) | 35:16 | ||
| Finish | 1:31:26 | 1:27:03 | 412th of 657 · faster than 37% |
229th of 656 Open Women (faster than 65%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 53% |
| SkiErg: | 4:41 | 4:58 | faster than 83% |
| Run 2: | 5:24 | 5:17 | faster than 44% |
| Sled push: | 1:51 | 2:18 | faster than 85% |
| Run 3: | 5:59 | 5:32 | faster than 27% |
| Sled pull: | 4:22 | 5:24 | faster than 84% |
| Run 4: | 5:53 | 5:36 | faster than 35% |
| Burpee broad jump: | 6:01 | 6:39 | faster than 63% |
| Run 5: | 6:25 | 5:50 | faster than 27% |
| Row: | 4:43 | 5:16 | faster than 94% |
| Run 6: | 5:50 | 5:42 | faster than 43% |
| Farmers carry: | 1:48 | 2:09 | faster than 85% |
| Run 7: | 5:54 | 5:38 | faster than 37% |
| Sandbag lunges: | 4:16 | 4:49 | faster than 69% |
| Run 8: | 6:15 | 6:11 | faster than 47% |
| Wall balls: | 4:52 | 6:06 | faster than 81% |
| Roxzone: | 6:58 | 7:58 | faster than 72% |
| Runs (8 km) | 46:36 | 44:51 | faster than 39% |
| Stations (8) | 32:34 | ||
| Finish | 1:26:04 | 1:30:54 | 229th of 656 · faster than 65% |
299th of 673 Open Women (faster than 55%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:26 | faster than 43% |
| SkiErg: | 4:56 | 5:15 | faster than 79% |
| Run 2: | 5:25 | 5:24 | faster than 48% |
| Sled push: | 2:00 | 3:03 | faster than 97% |
| Run 3: | 6:08 | 5:40 | faster than 28% |
| Sled pull: | 5:05 | 6:30 | faster than 86% |
| Run 4: | 6:27 | 5:42 | faster than 19% |
| Burpee broad jump: | 8:16 | 7:06 | faster than 33% |
| Run 5: | 6:38 | 5:46 | faster than 17% |
| Row: | 4:46 | 5:26 | faster than 97% |
| Run 6: | 6:49 | 5:40 | faster than 12% |
| Farmers carry: | 1:44 | 2:12 | faster than 94% |
| Run 7: | 5:36 | 5:39 | faster than 53% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 84% |
| Run 8: | 5:05 | 4:46 | faster than 37% |
| Wall balls: | 5:20 | 6:09 | faster than 71% |
| Roxzone: | 8:42 | 8:12 | faster than 39% |
| Runs (8 km) | 48:38 | 45:21 | faster than 30% |
| Stations (8) | 36:15 | ||
| Finish | 1:33:30 | 1:35:24 | 299th of 673 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Stockholm 2024 · best of 4 | 5:16 |
| Sled push | 1:51 | Stockholm 2024 · best of 4 | 2:55 |
| Sled pull | 3:51 | Copenhagen 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:01 | Stockholm 2024 · best of 4 | 6:46 |
| Row | 4:43 | Stockholm 2024 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Milan 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:08 | Milan 2024 · best of 4 | 5:13 |
| Wall balls | 4:52 | Stockholm 2024 · best of 4 | 6:43 |
| Runs (8 km) | 46:36 | Stockholm 2024 · best of 4 | 46:44 |
| Roxzone | 3:13 | Taipei 2025 · best of 4 | 7:57 |
How to read
Each station's best across Marie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Christin Nilssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Marie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Marie: faster than |
|---|---|
| Ski | 84% |
| Push | 85% |
| Pull | 85% |
| BBJ | 63% |
| Row | 95% |
| Carry | 86% |
| Lunges | 70% |
| Wall balls | 81% |
| Roxzone | 73% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marie beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marie: 46:40 running, 32:35 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Marie | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:02 |
| SkiErg | 4:41 | 4:58 |
| Run 2 | 5:24 | 5:17 |
| Sled push | 1:51 | 2:18 |
| Run 3 | 5:59 | 5:32 |
| Sled pull | 4:22 | 5:24 |
| Run 4 | 5:53 | 5:36 |
| Burpee broad jump | 6:01 | 6:39 |
| Run 5 | 6:25 | 5:50 |
| Row | 4:43 | 5:16 |
| Run 6 | 5:50 | 5:42 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 5:54 | 5:38 |
| Sandbag lunges | 4:16 | 4:49 |
| Run 8 | 6:15 | 6:11 |
| Wall balls | 4:52 | 6:06 |
| Roxzone | 6:58 | 7:58 |
| Finish | 1:26:04 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
