Athlete · Open Women · 30-34 ·

NOR

Marie Aulund

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:04 (Stockholm 2024) · Pro Women 1:49:40 (Oslo Sept 2025) · Doubles Women 1:43:07 (Oslo Sept 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:04 best Open Women time · Stockholm 2024 also raced Pro Women, Doubles Women: each has its own best below

top 35% best Open Women place · Taipei 2025 102nd of 299 Open Women finishers there

1:43:07 latest race · Oslo Sept 2025 first Doubles Women race Doubles Women with Nina Christin Nilssen

Row strongest segment · Stockholm 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:04Stockholm 2024 · 4 races Pro Women1:49:40Oslo Sept 2025 · 1 race Doubles Women1:43:07Oslo Sept 2025 · 1 race · with Nina Christin Nilssen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:04

Each dot is one Open Women race. From the first Open Women race to the best: 7:26 faster (1:33:30 to 1:26:04).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2025 28 Sept 2025team: Nina Christin Nilssen, Marie Aulundwhat the whole field did →	Doubles Women · team 40-44	1:43:07	748th of 812	1:04:39	29:27	9:07	splits SkiErg4:50Sled push2:05Sled pull3:43Burpee broad jump4:05Row4:55Farmers carry1:46Sandbag lunges3:46Wall balls4:17Run 16:40Run 27:40Run 37:58Run 48:11Run 59:06Run 68:43Run 79:02Run 87:23Full report for this race →
Oslo Sept 2025 27 Sept 2025what the whole field did →	Pro Women · 30-34	1:49:40	146th of 150	54:06	48:07	7:33	splits SkiErg4:54Sled push3:30Sled pull7:48Burpee broad jump7:30Row4:50Farmers carry3:26Sandbag lunges7:12Wall balls8:57Run 14:56Run 26:08Run 36:44Run 46:49Run 57:27Run 67:17Run 77:46Run 87:03Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:34:15	top 35% 102/299	49:37	41:30	3:13	splits SkiErg8:47Sled push1:54Sled pull6:32Burpee broad jump6:14Row4:59Farmers carry1:48Sandbag lunges5:02Wall balls6:14Run 16:31Run 25:40Run 35:30Run 45:36Run 56:14Run 66:21Run 76:11Run 87:38Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:31:26	412th of 657	49:07	35:16	7:07	splits SkiErg4:58Sled push2:21Sled pull3:51Burpee broad jump6:12Row5:05Farmers carry1:58Sandbag lunges4:24Wall balls6:27Run 16:00Run 25:56Run 35:55Run 45:43Run 56:45Run 66:16Run 75:51Run 86:45Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 30-34	1:26:04	top 35% 229/656	46:36	32:34	6:58	splits SkiErg4:41Sled push1:51Sled pull4:22Burpee broad jump6:01Row4:43Farmers carry1:48Sandbag lunges4:16Wall balls4:52Run 15:00Run 25:24Run 35:59Run 45:53Run 56:25Run 65:50Run 75:54Run 86:15Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 30-34	1:33:30	top 45% 299/673	48:38	36:15	8:42	splits SkiErg4:56Sled push2:00Sled pull5:05Burpee broad jump8:16Row4:46Farmers carry1:44Sandbag lunges4:08Wall balls5:20Run 16:33Run 25:25Run 36:08Run 46:27Run 56:38Run 66:49Run 75:36Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 85%

Sled pull faster than 85%

Burpee broad jump faster than 63%

Row faster than 95%

Farmers carry faster than 86%

Sandbag lunges faster than 70%

Wall balls faster than 81%

Roxzone faster than 73%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:27 faster

Sled pull 1:02 faster

Burpee broad jump 0:38 faster

Row 0:33 faster

Farmers carry 0:21 faster

Sandbag lunges 0:33 faster

Wall balls 1:14 faster

Roxzone 1:00 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie against the typical Open Women finisher

Marie1:26:04

5:004:415:241:515:594:225:536:016:254:435:501:485:544:166:154:526:58

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown