GER Mariam Shokati
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariam Shokati at each race, oldest on the left; lower is faster.The best was 1:36:55 at Mechelen (Mar 2026); Mariam Shokati was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:48:41 |
| Mechelen | Mar 2026 | Open Women | 1:36:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mariam Shokati at each race, oldest on the left; lower is faster.The best was 1:23:17 at Berlin (May 2026); Mariam Shokati was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:27:30 |
| Berlin | May 2026 | Doubles Mixed | 1:23:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,976th of 2,159 Doubles Women (faster than 8%). Against the 36 who finished around 1:47:34: most time gained on wall balls (0:52), most lost on the eight runs (3:27). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:40 | faster than 15% |
| SkiErg: | 4:30 | 4:41 | faster than 74% |
| Run 2: | 7:34 | 6:10 | faster than 10% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 7:40 | 6:23 | faster than 13% |
| Sled pull: | 5:19 | 3:57 | faster than 6% |
| Run 4: | 8:30 | 6:25 | faster than 5% |
| Burpee broad jump: | 6:03 | 4:17 | faster than 11% |
| Run 5: | 8:37 | 6:33 | faster than 7% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 8:46 | 6:29 | faster than 5% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 8:35 | 6:31 | faster than 7% |
| Sandbag lunges: | 5:48 | 3:54 | faster than 5% |
| Run 8: | 7:52 | 5:32 | faster than 10% |
| Wall balls: | 4:59 | 4:21 | faster than 25% |
| Roxzone: | 9:29 | 7:06 | faster than 11% |
| Runs (8 km) | 1:04:08 | 49:54 | faster than 7% |
| Stations (8) | 35:39 | ||
| Finish | 1:49:12 | 1:28:33 | 1976th of 2,159 · faster than 8% |
2,101st of 3,620 Doubles Mixed (faster than 41%). Against the 111 who finished around 1:23:55: most time gained on burpee broad jump (2:17), most lost on the eight runs (3:00). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 33% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 4:35 | 4:13 | faster than 26% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 4:51 | 4:23 | faster than 24% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 4:49 | 4:28 | faster than 29% |
| Burpee broad jump: | 1:42 | 3:38 | fastest in the field |
| Run 5: | 5:33 | 4:34 | faster than 12% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 5:00 | 4:33 | faster than 26% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 5:08 | 4:36 | faster than 25% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 44% |
| Run 8: | 7:20 | 6:23 | faster than 21% |
| Wall balls: | 3:59 | 4:32 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 41:23 | 37:09 | faster than 23% |
| Stations (8) | 25:25 | ||
| Finish | 1:23:17 | 1:21:01 | 2101st of 3,620 · faster than 41% |
739th of 1,245 Open Women (faster than 40%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:14 | faster than 18% |
| SkiErg: | 4:44 | 5:08 | faster than 90% |
| Run 2: | 6:01 | 5:19 | faster than 20% |
| Sled push: | 1:47 | 2:32 | faster than 98% |
| Run 3: | 6:24 | 5:30 | faster than 17% |
| Sled pull: | 4:46 | 5:01 | faster than 61% |
| Run 4: | 6:22 | 5:36 | faster than 20% |
| Burpee broad jump: | 6:46 | 6:44 | faster than 49% |
| Run 5: | 6:43 | 5:43 | faster than 16% |
| Row: | 4:50 | 5:20 | faster than 94% |
| Run 6: | 6:40 | 5:36 | faster than 15% |
| Farmers carry: | 2:17 | 2:11 | faster than 40% |
| Run 7: | 6:37 | 5:32 | faster than 14% |
| Sandbag lunges: | 5:54 | 5:00 | faster than 26% |
| Run 8: | 7:00 | 6:06 | faster than 24% |
| Wall balls: | 6:03 | 6:27 | faster than 58% |
| Roxzone: | 9:18 | 8:36 | faster than 34% |
| Runs (8 km) | 50:33 | 43:44 | faster than 18% |
| Stations (8) | 37:07 | ||
| Finish | 1:36:55 | 1:33:17 | 739th of 1,245 · faster than 40% |
1,095th of 1,457 Doubles Mixed (faster than 24%). Against the 45 who finished around 1:27:28: most time gained on wall balls (1:12), most lost on the eight runs (3:52). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:07 | faster than 4% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 6:44 | 5:08 | faster than 5% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 6:40 | 5:22 | faster than 9% |
| Sled pull: | 3:26 | 3:40 | faster than 65% |
| Run 4: | 6:28 | 5:24 | faster than 12% |
| Burpee broad jump: | 3:42 | 3:31 | faster than 41% |
| Run 5: | 6:17 | 5:31 | faster than 21% |
| Row: | 4:09 | 4:37 | faster than 92% |
| Run 6: | 6:13 | 5:27 | faster than 20% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 6:16 | 5:27 | faster than 19% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 18% |
| Run 8: | 6:19 | 5:46 | faster than 30% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 8:00 | 7:22 | faster than 34% |
| Runs (8 km) | 51:47 | 43:17 | faster than 13% |
| Stations (8) | 27:47 | ||
| Finish | 1:27:30 | 1:19:08 | 1095th of 1,457 · faster than 24% |
635th of 760 Open Women (faster than 16%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:28 | faster than 12% |
| SkiErg: | 5:19 | 5:03 | faster than 27% |
| Run 2: | 6:01 | 5:16 | faster than 18% |
| Sled push: | 2:27 | 2:39 | faster than 66% |
| Run 3: | 6:22 | 5:30 | faster than 16% |
| Sled pull: | 5:01 | 5:11 | faster than 56% |
| Run 4: | 6:31 | 5:35 | faster than 17% |
| Burpee broad jump: | 5:05 | 6:08 | faster than 72% |
| Run 5: | 6:53 | 5:40 | faster than 15% |
| Row: | 5:01 | 5:19 | faster than 80% |
| Run 6: | 6:38 | 5:35 | faster than 16% |
| Farmers carry: | 3:18 | 2:06 | faster than 3% |
| Run 7: | 6:47 | 5:37 | faster than 15% |
| Sandbag lunges: | 3:10 | 4:49 | faster than 93% |
| Run 8: | 8:20 | 6:49 | faster than 18% |
| Wall balls: | 8:46 | 6:30 | faster than 17% |
| Roxzone †: | 16:33 | ||
| Runs (8 km) | 54:01 | 45:38 | faster than 15% |
| Stations (8) | 38:07 | ||
| Finish | 1:48:41 | 1:31:28 | 635th of 760 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mariam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mechelen 2026 · best of 2 | 5:16 |
| Sled push | 1:47 | Mechelen 2026 · best of 2 | 2:55 |
| Sled pull | 4:46 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Cologne 2025 · best of 2 | 6:46 |
| Row | 4:50 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Mechelen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:10 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 6:03 | Mechelen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:33 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 9:18 | Mechelen 2026 | 7:57 |
How to read
Each station's best across Mariam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher de Vries2 races
- Mayra Wassermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Mariam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Mariam: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 61% |
| BBJ | 49% |
| Row | 94% |
| Carry | 40% |
| Lunges | 26% |
| Wall balls | 58% |
| Roxzone | 34% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariam's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariam: 50:37 running, 37:07 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (1:47).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Mariam | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:14 |
| SkiErg | 4:44 | 5:08 |
| Run 2 | 6:01 | 5:19 |
| Sled push | 1:47 | 2:32 |
| Run 3 | 6:24 | 5:30 |
| Sled pull | 4:46 | 5:01 |
| Run 4 | 6:22 | 5:36 |
| Burpee broad jump | 6:46 | 6:44 |
| Run 5 | 6:43 | 5:43 |
| Row | 4:50 | 5:20 |
| Run 6 | 6:40 | 5:36 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 6:37 | 5:32 |
| Sandbag lunges | 5:54 | 5:00 |
| Run 8 | 7:00 | 6:06 |
| Wall balls | 6:03 | 6:27 |
| Roxzone | 9:18 | 8:36 |
| Finish | 1:36:55 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
