Athlete · Open Women · 30-34 ·

GER

Mariam Shokati

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:55 (Mechelen 2026) · Doubles Mixed 1:23:17 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:55 best Open Women time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

304th of 469 best Open Women place · Mechelen 2026 among Open Women finishers there

1:23:17 latest race · Berlin 2026 best Doubles Mixed time so far Doubles Mixed with Christopher de Vries

Sled push strongest segment · Mechelen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:55Mechelen 2026 · 2 races Doubles Mixed1:23:17Berlin 2026 · 2 races · with Christopher de Vries

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Mariam Shokati, Christopher de Vrieswhat the whole field did →	Doubles Mixed · team 30-34	1:23:17	2099th of 3,616	41:23*	25:25*	—	splits SkiErg3:54Sled push2:09Sled pull3:36Burpee broad jump1:42Row4:15Farmers carry1:38Sandbag lunges4:12Wall balls3:59Run 14:09Run 24:35Run 34:51Run 44:49Run 55:33Run 65:00Run 75:08Run 87:20Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:36:55	304th of 469	50:33	37:07	9:18	splits SkiErg4:44Sled push1:47Sled pull4:46Burpee broad jump6:46Row4:50Farmers carry2:17Sandbag lunges5:54Wall balls6:03Run 14:49Run 26:01Run 36:24Run 46:22Run 56:43Run 66:40Run 76:37Run 87:00Full report for this race →
Stockholm 2025 18 Dec 2025team: Mariam Shokati, Christopher De Vrieswhat the whole field did →	Doubles Mixed · team 30-34	1:27:30	1095th of 1,457	51:47	27:47	8:00	splits SkiErg4:05Sled push1:49Sled pull3:26Burpee broad jump3:42Row4:09Farmers carry1:45Sandbag lunges4:45Wall balls4:06Run 16:52Run 26:44Run 36:40Run 46:28Run 56:17Run 66:13Run 76:16Run 86:19Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 25-29	1:48:41	635th of 760	54:01	38:07	16:33	splits SkiErg5:19Sled push2:27Sled pull5:01Burpee broad jump5:05Row5:01Farmers carry3:18Sandbag lunges3:10Wall balls8:46Run 16:29Run 26:01Run 36:22Run 46:31Run 56:53Run 66:38Run 76:47Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 99%

Sled pull faster than 61%

Burpee broad jump faster than 49%

Row faster than 94%

Farmers carry faster than 40%

Sandbag lunges faster than 26%

Wall balls faster than 58%

Roxzone faster than 34%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:45 faster

Sled pull 0:15 faster

Burpee broad jump 0:02 slower

Row 0:30 faster

Farmers carry 0:06 slower

Sandbag lunges 0:54 slower

Wall balls 0:24 faster

Roxzone 0:42 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariam against the typical Open Women finisher

Mariam1:36:55

4:494:446:011:476:244:466:226:466:434:506:402:176:375:547:006:039:18

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown