Athlete · Open Women · 35-39 ·

DEN

Maria Pontoppidan

3 HYROX results over 2 seasons. Best Open Women time 1:43:42 at Oslo 2025.

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1:43:42 best Open Women time · Oslo 2025 3 Open Women races

504th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:57:11 latest race · Oslo 2026 13:29 slower than the best Open Women time Open Women

Sled push strongest segment · Oslo 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:42 best 1:43:42 · Oslo

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 35-39	1:57:11	720th of 824	1:07:15	43:25	6:36	splits SkiErg5:17Sled push2:14Sled pull5:56Burpee broad jump6:49Row6:09Farmers carry2:36Sandbag lunges5:03Wall balls9:21Run 17:06Run 27:04Run 38:13Run 48:30Run 58:13Run 68:22Run 78:28Run 811:22Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 35-39	1:47:16	1375th of 1,697	1:00:55	37:53	8:33	splits SkiErg5:02Sled push2:10Sled pull5:24Burpee broad jump5:41Row5:40Farmers carry2:17Sandbag lunges4:54Wall balls6:45Run 15:00Run 26:34Run 37:19Run 47:46Run 58:23Run 68:05Run 78:05Run 89:47Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:43:42	504th of 706	57:57	38:37	7:14	splits SkiErg4:53Sled push2:01Sled pull4:58Burpee broad jump6:40Row5:37Farmers carry2:10Sandbag lunges4:38Wall balls7:40Run 15:37Run 27:23Run 37:23Run 47:38Run 57:53Run 67:36Run 77:25Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 87%

Sled pull faster than 63%

Burpee broad jump faster than 43%

Row faster than 33%

Farmers carry faster than 46%

Sandbag lunges faster than 59%

Wall balls faster than 27%

Roxzone faster than 41%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:30 faster

Sled pull 0:23 faster

Burpee broad jump 0:21 slower

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:18 faster

Wall balls 1:29 slower

Roxzone 0:27 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:43:42

5:374:537:232:017:234:587:386:407:535:377:362:107:254:387:057:407:14

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown