Athlete · Pro Women · 25-29 ·

NOR

Maria Ones

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:10:54 (Oslo 2026) · Open Women 1:05:12 (Copenhagen 2026) · Doubles Women 1:02:54 (Oslo 2025) · Doubles Mixed 0:58:20 (Oslo 2026).

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1:10:54 Pro Women time · Oslo 2026 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

top 15% Pro Women place · Oslo 2026 25th of 172 Pro Women finishers there

0:58:20 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Kristoffer Brattgjerd

Burpee broad jump strongest segment · Oslo 2026 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:10:54Oslo 2026 · 1 race Open Women1:05:12Copenhagen 2026 · 1 race Doubles Women1:02:54Oslo 2025 · 2 races · with Frida Marie Raastad Doubles Mixed0:58:20Oslo 2026 · 1 race · with Kristoffer Brattgjerd

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Kristoffer Brattgjerd, Maria Oneswhat the whole field did →	Doubles Mixed · team 25-29	0:58:20	top 2% 18/976	32:41	22:47	2:56	splits SkiErg4:10Sled push1:53Sled pull3:01Burpee broad jump2:03Row4:21Farmers carry1:23Sandbag lunges2:19Wall balls3:37Run 14:21Run 23:45Run 33:59Run 44:11Run 54:16Run 63:53Run 73:49Run 84:31Full report for this race →
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 25-29	1:10:54	top 15% 25/172	33:10	34:27	3:22	splits SkiErg4:50Sled push3:27Sled pull5:31Burpee broad jump3:26Row4:52Farmers carry3:24Sandbag lunges3:32Wall balls5:25Run 14:19Run 23:52Run 34:09Run 44:01Run 54:09Run 63:57Run 7—Run 84:44Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 25-29	1:05:12	4th of 1,005	32:15	28:41	4:22	splits SkiErg4:52Sled push2:26Sled pull4:16Burpee broad jump3:33Row4:46Farmers carry1:34Sandbag lunges3:00Wall balls4:14Run 15:52Run 23:41Run 33:51Run 43:45Run 53:54Run 63:44Run 73:41Run 83:51Full report for this race →
Oslo 2025 26 Sept 2025team: Frida Marie Raastad, Maria Oneswhat the whole field did →	Doubles Women · team 16-24	1:02:54	5th of 812	35:03	23:42	4:14	splits SkiErg4:14Sled push1:24Sled pull3:26Burpee broad jump2:37Row4:30Farmers carry1:19Sandbag lunges2:28Wall balls3:44Run 13:37Run 24:22Run 34:44Run 44:43Run 54:40Run 64:32Run 74:45Run 83:44Full report for this race →
Warsaw 2025 12 Apr 2025team: Maria Ones, Frida Marie Raastadwhat the whole field did →	Doubles Women · team U29	1:04:51	8th of 456	36:48	24:18	3:50	splits SkiErg4:25Sled push1:26Sled pull3:32Burpee broad jump2:43Row4:35Farmers carry1:16Sandbag lunges2:44Wall balls3:37Run 13:26Run 24:45Run 34:54Run 44:59Run 55:00Run 64:52Run 74:56Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 57%

Sled pull faster than 30%

Burpee broad jump faster than 95%

Row faster than 73%

Farmers carry faster than 11%

Sandbag lunges faster than 91%

Wall balls faster than 63%

Roxzone faster than 92%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:31 slower

Burpee broad jump 1:16 faster

Row 0:09 faster

Farmers carry 0:56 slower

Sandbag lunges 0:56 faster

Wall balls 0:22 faster

Roxzone 0:57 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Pro Women finisher

Maria1:10:54

4:194:503:523:274:095:314:013:264:094:523:573:243:324:445:253:22

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:56 against the typical Pro Women finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:10:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown