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Athlete · Open Women · 30-34 · MLT MLT

Maria Micallef

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www.roxtimes.com/athletes/maria-micallef-87bb266c

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.

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Best Open Women time1:28:12Rome 2026
Best Open Women place438thof 1,415 · Rome 2026
Latest race1:07:40Rome 2026 · Doubles Mixed with Kane ZahraMaria's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 91% of Open Women at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:28:12Rome 2026 · 4 racesDoubles Mixed1:07:40Rome 2026 · 4 races · with Kane ZahraDoubles Women1:18:18Verona 2025 · 3 races · with Kelly Smith Cordina

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:34:001:38:001:42:00 best 1:28:12

This line shows the finish time of Maria Micallef at each race, oldest on the left; lower is faster.The best was 1:28:12 at Rome (Sep 2026); Maria Micallef was 15:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Marseille Dec 2024 Open Women 1:43:18
Valencia Mar 2025 Open Women 1:44:51
Verona Dec 2025 Open Women 1:29:53
Rome Sep 2026 Open Women 1:28:12

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:06 faster (1:43:18 to 1:28:12).

Every race

11 results at 7 races

Tap a result for its full report
Rome 2026 23 Sep 2026 · 2 results
Race results
Open Women, 30-34 1:28:12 438th of 1,415; 100th of 302 aged 30-34 41:18 40:53 6:05 Runs 41:18 · Stations 40:53 · Roxzone 6:05

438th of 1,415 Open Women (faster than 69%). Against the 44 who finished around 1:27:48: most time gained on the roxzone (0:58), most lost on sled pull (0:38). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:11 more).

Maria Micallef at HYROX Rome 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,415 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,415 Open Women here
Run 1: 6:09 6:45 faster than 76%
SkiErg: 5:38 5:15 faster than 21%
Run 2: 4:30 5:04 faster than 78%
Sled push: 2:58 3:21 faster than 71%
Run 3: 4:56 5:20 faster than 69%
Sled pull: 5:56 5:52 faster than 48%
Run 4: 4:55 5:23 faster than 73%
Burpee broad jump: 6:49 6:56 faster than 52%
Run 5: 5:33 5:33 faster than 50%
Row: 6:05 5:39 faster than 21%
Run 6: 4:48 5:24 faster than 79%
Farmers carry: 2:34 2:26 faster than 41%
Run 7: 4:51 5:25 faster than 77%
Sandbag lunges: 4:49 5:11 faster than 62%
Run 8: 5:40 6:26 faster than 75%
Wall balls: 6:04 6:47 faster than 64%
Roxzone: 6:05 7:49 faster than 91%
Runs (8 km) 41:18 45:35 faster than 74%
Stations (8) 40:53
Finish 1:28:12 1:35:51 438th of 1,415 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kane Zahra 1:07:40 206th of 2,281; 73rd of 610 aged 30-34 36:00 26:42 5:02 Runs 36:00 · Stations 26:42 · Roxzone 5:02

206th of 2,281 Doubles Mixed (faster than 91%). Against the 69 who finished around 1:08:21: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:28 less).

Maria Micallef at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 6:02 6:45 faster than 77%
SkiErg: 4:10 4:19 faster than 71%
Run 2: 4:11 4:57 faster than 87%
Sled push: 2:30 2:28 faster than 48%
Run 3: 4:16 5:12 faster than 90%
Sled pull: 3:19 4:00 faster than 84%
Run 4: 4:11 5:13 faster than 92%
Burpee broad jump: 2:39 3:44 faster than 92%
Run 5: 4:10 5:19 faster than 93%
Row: 4:28 4:53 faster than 89%
Run 6: 4:23 5:15 faster than 88%
Farmers carry: 1:46 1:51 faster than 63%
Run 7: 4:20 5:18 faster than 90%
Sandbag lunges: 4:02 4:09 faster than 55%
Run 8: 4:30 6:00 faster than 95%
Wall balls: 3:48 4:34 faster than 89%
Roxzone: 5:02 6:49 faster than 95%
Runs (8 km) 36:00 44:06 faster than 91%
Stations (8) 26:42
Finish 1:07:40 1:21:46 206th of 2,281 · faster than 91%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 30-34, with Kane Zahra 1:09:25 264th of 1,199; 76th of 290 aged 30-34 38:16 27:10 4:04 Runs 38:16 · Stations 27:10 · Roxzone 4:04

264th of 1,199 Doubles Mixed (faster than 78%). Against the 36 who finished around 1:08:51: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:47 more).

Maria Micallef at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:42 4:22 faster than 79%
SkiErg: 4:09 4:13 faster than 58%
Run 2: 4:56 5:44 faster than 80%
Sled push: 1:58 2:02 faster than 59%
Run 3: 5:03 5:59 faster than 83%
Sled pull: 3:46 3:23 faster than 30%
Run 4: 5:05 5:59 faster than 81%
Burpee broad jump: 2:53 3:28 faster than 76%
Run 5: 5:05 6:04 faster than 83%
Row: 4:39 4:43 faster than 59%
Run 6: 5:07 5:58 faster than 80%
Farmers carry: 1:43 1:37 faster than 37%
Run 7: 5:14 6:02 faster than 78%
Sandbag lunges: 4:13 3:45 faster than 33%
Run 8: 4:07 4:58 faster than 83%
Wall balls: 3:49 4:12 faster than 75%
Roxzone: 4:04 5:27 faster than 89%
Runs (8 km) 38:16 45:36 faster than 82%
Stations (8) 27:10
Finish 1:09:25 1:18:49 264th of 1,199 · faster than 78%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 30-34, with Kane Zahra 1:11:20 121st of 581; 33rd of 117 aged 30-34 40:09 27:08 4:08 Runs 40:09 · Stations 27:08 · Roxzone 4:08

121st of 581 Doubles Mixed (faster than 79%).

Maria Micallef at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:50 5:27 faster than 74%
SkiErg: 4:21 4:27 faster than 64%
Run 2: 4:48 5:26 faster than 75%
Sled push: 1:57 2:09 faster than 75%
Run 3: 5:22 5:42 faster than 65%
Sled pull: 3:48 3:51 faster than 52%
Run 4: 5:04 5:45 faster than 76%
Burpee broad jump: 3:00 3:40 faster than 79%
Run 5: 5:02 5:51 faster than 81%
Row: 4:29 4:50 faster than 87%
Run 6: 4:54 5:45 faster than 83%
Farmers carry: 1:37 1:49 faster than 83%
Run 7: 5:19 5:46 faster than 67%
Sandbag lunges: 3:55 3:53 faster than 48%
Run 8: 4:53 6:00 faster than 88%
Wall balls: 4:01 4:23 faster than 70%
Roxzone: 4:08 5:29 faster than 86%
Runs (8 km) 40:09 45:55 faster than 77%
Stations (8) 27:08
Finish 1:11:20 1:20:44 121st of 581 · faster than 79%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025 · 2 results
Race results
Open Women, 30-34 1:29:53 390th of 907; 125th of 240 aged 30-34 44:36 39:13 6:09 Runs 44:36 · Stations 39:13 · Roxzone 6:09

390th of 907 Open Women (faster than 57%).

Maria Micallef at HYROX Verona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 907 Open Women finishers here who were slower on that part.
Part Time Typical here vs 907 Open Women here
Run 1: 5:33 5:31 faster than 48%
SkiErg: 5:35 5:14 faster than 20%
Run 2: 5:13 5:22 faster than 58%
Sled push: 2:57 2:47 faster than 39%
Run 3: 5:50 5:39 faster than 39%
Sled pull: 6:03 5:39 faster than 38%
Run 4: 5:42 5:38 faster than 46%
Burpee broad jump: 6:38 6:14 faster than 40%
Run 5: 5:52 5:50 faster than 47%
Row: 5:30 5:23 faster than 40%
Run 6: 5:39 5:38 faster than 49%
Farmers carry: 2:06 2:11 faster than 61%
Run 7: 5:17 5:36 faster than 66%
Sandbag lunges: 4:43 5:08 faster than 64%
Run 8: 5:34 5:58 faster than 67%
Wall balls: 5:41 6:29 faster than 67%
Roxzone: 6:09 7:22 faster than 83%
Runs (8 km) 44:36 45:24 faster than 55%
Stations (8) 39:13
Finish 1:29:53 1:32:30 390th of 907 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Kelly Smith Cordina 1:18:18 206th of 938; 74th of 246 aged 30-34 43:18 29:07 5:57 Runs 43:18 · Stations 29:07 · Roxzone 5:57

206th of 938 Doubles Women (faster than 78%).

Maria Micallef at HYROX Verona 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 938 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 938 Doubles Women here
Run 1: 5:46 6:04 faster than 67%
SkiErg: 4:56 4:49 faster than 37%
Run 2: 5:13 5:40 faster than 77%
Sled push: 1:58 1:53 faster than 40%
Run 3: 5:36 5:57 faster than 70%
Sled pull: 4:00 4:12 faster than 61%
Run 4: 5:30 5:56 faster than 73%
Burpee broad jump: 3:56 3:55 faster than 49%
Run 5: 5:21 6:01 faster than 83%
Row: 4:57 5:04 faster than 64%
Run 6: 5:24 5:56 faster than 78%
Farmers carry: 1:59 1:50 faster than 27%
Run 7: 5:12 5:53 faster than 85%
Sandbag lunges: 3:18 3:45 faster than 78%
Run 8: 5:20 6:05 faster than 85%
Wall balls: 4:03 4:15 faster than 66%
Roxzone: 5:57 7:26 faster than 90%
Runs (8 km) 43:18 47:40 faster than 80%
Stations (8) 29:07
Finish 1:18:18 1:25:15 206th of 938 · faster than 78%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 30-34, with Kane Zahra 1:11:57 283rd of 1,083; 85th of 292 aged 30-34 40:54 25:46 5:21 Runs 40:54 · Stations 25:46 · Roxzone 5:21

283rd of 1,083 Doubles Mixed (faster than 73%). Against the 35 who finished around 1:11:38: most time gained on row (0:27), most lost on the eight runs (2:25). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:01 more).

Maria Micallef at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 6:17 6:26 faster than 57%
SkiErg: 4:06 4:17 faster than 76%
Run 2: 4:37 4:46 faster than 59%
Sled push: 1:58 2:04 faster than 61%
Run 3: 5:04 5:01 faster than 48%
Sled pull: 3:33 4:02 faster than 75%
Run 4: 5:08 5:02 faster than 45%
Burpee broad jump: 2:45 3:18 faster than 78%
Run 5: 4:58 5:10 faster than 60%
Row: 4:12 4:46 faster than 96%
Run 6: 4:51 5:07 faster than 64%
Farmers carry: 1:25 1:43 faster than 91%
Run 7: 4:53 5:08 faster than 64%
Sandbag lunges: 3:54 4:02 faster than 57%
Run 8: 5:09 5:46 faster than 75%
Wall balls: 3:53 4:27 faster than 82%
Roxzone: 5:21 6:32 faster than 86%
Runs (8 km) 40:54 42:38 faster than 61%
Stations (8) 25:46
Finish 1:11:57 1:18:05 283rd of 1,083 · faster than 73%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025 · 2 results
Race results
Open Women, 30-34 1:44:51 294th of 364; 84th of 96 aged 30-34 50:10 47:42 6:59† Runs 50:10 · Stations 47:42 · Roxzone 6:59

294th of 364 Open Women (faster than 19%).

Maria Micallef at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 364 Open Women finishers here who were slower on that part.
Part Time Typical here vs 364 Open Women here
Run 1: 5:34 5:21 faster than 38%
SkiErg: 6:22 5:13 faster than 1%
Run 2: 5:28 5:11 faster than 33%
Sled push: 4:12 3:01 faster than 6%
Run 3: 6:12 5:28 faster than 22%
Sled pull: 8:49 6:04 faster than 7%
Run 4: 6:32 5:31 faster than 19%
Burpee broad jump: 6:24 5:59 faster than 41%
Run 5: 6:34 5:41 faster than 21%
Row: 6:11 5:22 faster than 11%
Run 6: 6:30 5:35 faster than 22%
Farmers carry: 2:50 2:10 faster than 13%
Run 7: 6:28 5:32 faster than 20%
Sandbag lunges: 6:19 4:57 faster than 18%
Run 8: 6:52 6:07 faster than 26%
Wall balls: 6:35 5:59 faster than 40%
Roxzone †: 6:59
Runs (8 km) 50:10 44:54 faster than 24%
Stations (8) 47:42
Finish 1:44:51 1:31:04 294th of 364 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Rachel Randon 1:21:40 158th of 360; 72nd of 147 aged 30-39 46:18 29:44 5:38† Runs 46:18 · Stations 29:44 · Roxzone 5:38

158th of 360 Doubles Women (faster than 56%).

Maria Micallef at HYROX Valencia 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 360 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Women here
Run 1: 5:44 5:46 faster than 52%
SkiErg: 4:53 4:49 faster than 42%
Run 2: 5:29 5:30 faster than 51%
Sled push: 1:57 1:53 faster than 40%
Run 3: 5:48 5:50 faster than 52%
Sled pull: 3:39 4:13 faster than 76%
Run 4: 5:50 5:55 faster than 55%
Burpee broad jump: 3:37 3:52 faster than 64%
Run 5: 5:58 6:02 faster than 52%
Row: 5:26 5:07 faster than 22%
Run 6: 5:44 5:56 faster than 59%
Farmers carry: 1:57 1:47 faster than 24%
Run 7: 5:40 5:56 faster than 62%
Sandbag lunges: 4:11 3:37 faster than 26%
Run 8: 6:05 6:18 faster than 55%
Wall balls: 4:04 4:09 faster than 57%
Roxzone †: 5:38
Runs (8 km) 46:18 47:16 faster than 55%
Stations (8) 29:44
Finish 1:21:40 1:22:56 158th of 360 · faster than 56%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024 · 2 results
Race results
Open Women, 30-34 1:43:18 392nd of 487; 101st of 126 aged 30-34 46:20 49:59 7:04 Runs 46:20 · Stations 49:59 · Roxzone 7:04

392nd of 487 Open Women (faster than 19%).

Maria Micallef at HYROX Marseille 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 487 Open Women finishers here who were slower on that part.
Part Time Typical here vs 487 Open Women here
Run 1: 6:58 6:41 faster than 38%
SkiErg: 6:09 5:08 faster than 2%
Run 2: 5:05 4:55 faster than 41%
Sled push: 4:23 2:57 faster than 3%
Run 3: 6:12 5:09 faster than 11%
Sled pull: 7:10 5:50 faster than 17%
Run 4: 6:02 5:07 faster than 14%
Burpee broad jump: 8:21 6:05 faster than 16%
Run 5: 5:28 5:16 faster than 38%
Row: 6:02 5:17 faster than 8%
Run 6: 5:25 5:11 faster than 39%
Farmers carry: 2:27 2:06 faster than 23%
Run 7: 5:23 5:08 faster than 36%
Sandbag lunges: 5:37 4:51 faster than 33%
Run 8: 5:50 5:35 faster than 40%
Wall balls: 9:50 6:16 faster than 10%
Roxzone: 7:04 6:59 faster than 46%
Runs (8 km) 46:20 43:12 faster than 33%
Stations (8) 49:59
Finish 1:43:18 1:29:12 392nd of 487 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Valentina Gauci 1:34:59 606th of 677; 253rd of 281 aged 30-39 51:18 36:07 7:37 Runs 51:18 · Stations 36:07 · Roxzone 7:37

606th of 677 Doubles Women (faster than 10%).

Maria Micallef at HYROX Marseille 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 677 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 677 Doubles Women here
Run 1: 7:31 7:21 faster than 42%
SkiErg: 4:53 4:41 faster than 24%
Run 2: 6:12 5:18 faster than 10%
Sled push: 2:12 1:53 faster than 14%
Run 3: 6:55 5:31 faster than 5%
Sled pull: 5:31 4:13 faster than 7%
Run 4: 6:32 5:29 faster than 8%
Burpee broad jump: 6:05 3:46 faster than 0%
Run 5: 6:35 5:32 faster than 8%
Row: 5:53 5:00 faster than 1%
Run 6: 5:46 5:30 faster than 31%
Farmers carry: 2:11 1:44 faster than 5%
Run 7: 5:41 5:26 faster than 37%
Sandbag lunges: 4:47 3:41 faster than 8%
Run 8: 6:10 5:45 faster than 30%
Wall balls: 4:35 4:06 faster than 23%
Roxzone: 7:37 6:52 faster than 26%
Runs (8 km) 51:18 46:02 faster than 18%
Stations (8) 36:07
Finish 1:34:59 1:22:19 606th of 677 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Maria has done each station

Part Best Race Typical
SkiErg 5:35 Verona 2025 · best of 4 5:16
Sled push 2:57 Verona 2025 · best of 4 2:55
Sled pull 5:56 Rome 2026 · best of 4 5:47
Burpee broad jump 6:24 Valencia 2025 · best of 4 6:46
Row 5:30 Verona 2025 · best of 4 5:31
Farmers carry 2:06 Verona 2025 · best of 4 2:19
Sandbag lunges 4:43 Verona 2025 · best of 4 5:13
Wall balls 5:41 Verona 2025 · best of 4 6:43
Runs (8 km) 41:18 Rome 2026 · best of 4 46:44
Roxzone 6:05 Rome 2026 · best of 3 7:57
How to read

Each station's best across Maria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mariaedge = faster than everyone, centre = slowest

This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 21%).

See the numbers
Part Maria: faster than
Ski 21%
Push 72%
Pull 48%
BBJ 52%
Row 22%
Carry 42%
Lunges 62%
Wall balls 64%
Roxzone 91%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 72%
Sled pull faster than 48%
Burpee broad jump faster than 52%
Row faster than 22%
Farmers carry faster than 42%
Sandbag lunges faster than 62%
Wall balls faster than 64%
Roxzone faster than 91%
Runs (8 km) faster than 74%

How much of the field Maria beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower
Sled push 0:23 faster
Sled pull 0:04 slower
Burpee broad jump 0:07 faster
Row 0:26 slower
Farmers carry 0:08 slower
Sandbag lunges 0:22 faster
Wall balls 0:43 faster
Roxzone 1:44 faster
Runs (8 km) 4:17 faster

Maria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Row (0:26 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:28:12
6:095:384:302:584:565:564:556:495:336:054:482:344:514:495:406:046:05
Typical Open Women1:34:36
6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 41:22 running, 40:53 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).

See the numbers
Part Maria Typical Open Women
Run 1 6:09 6:45
SkiErg 5:38 5:15
Run 2 4:30 5:04
Sled push 2:58 3:21
Run 3 4:56 5:20
Sled pull 5:56 5:52
Run 4 4:55 5:23
Burpee broad jump 6:49 6:56
Run 5 5:33 5:33
Row 6:05 5:39
Run 6 4:48 5:24
Farmers carry 2:34 2:26
Run 7 4:51 5:25
Sandbag lunges 4:49 5:11
Run 8 5:40 6:26
Wall balls 6:04 6:47
Roxzone 6:05 7:49
Finish 1:28:12 1:35:51

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:26 against the typical Open Women finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

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