MLT Maria Micallef
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:28:12 (Rome Sept 2026) · Doubles Mixed 1:07:40 (Rome Sept 2026) · Doubles Women 1:18:18 (Verona Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:06 faster (1:43:18 to 1:28:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 26 Sept 2026team: Maria Micallef, Kane Zahrawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:40 | top 10% 206/2,281 | 36:00 | 26:42 | 5:02 | splitsSkiErg4:10Sled push2:30Sled pull3:19Burpee broad jump2:39Row4:28Farmers carry1:46Sandbag lunges4:02Wall balls3:48Run 16:02Run 24:11Run 34:16Run 44:11Run 54:10Run 64:23Run 74:20Run 84:30Full report for this race → |
| Rome Sept 2026 25 Sept 2026what the whole field did → | Open Women · 30-34 | 1:28:12 | top 31% 438/1,415 | 41:18 | 40:53 | 6:05 | splitsSkiErg5:38Sled push2:58Sled pull5:56Burpee broad jump6:49Row6:05Farmers carry2:34Sandbag lunges4:49Wall balls6:04Run 16:09Run 24:30Run 34:56Run 44:55Run 55:33Run 64:48Run 74:51Run 85:40Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Kane Zahra, Maria Micallefwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:25 | top 22% 262/1,199 | 38:16 | 27:10 | 4:04 | splitsSkiErg4:09Sled push1:58Sled pull3:46Burpee broad jump2:53Row4:39Farmers carry1:43Sandbag lunges4:13Wall balls3:49Run 13:42Run 24:56Run 35:03Run 45:05Run 55:05Run 65:07Run 75:14Run 84:07Full report for this race → |
| Poznań 2025 12 Dec 2025team: Kane Zahra, Maria Micallefwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:20 | top 21% 121/581 | 40:09 | 27:08 | 4:08 | splitsSkiErg4:21Sled push1:57Sled pull3:48Burpee broad jump3:00Row4:29Farmers carry1:37Sandbag lunges3:55Wall balls4:01Run 14:50Run 24:48Run 35:22Run 45:04Run 55:02Run 64:54Run 75:19Run 84:53Full report for this race → |
| Verona Dec 2025 7 Dec 2025what the whole field did → | Open Women · 30-34 | 1:29:53 | top 43% 390/907 | 44:36 | 39:13 | 6:09 | splitsSkiErg5:35Sled push2:57Sled pull6:03Burpee broad jump6:38Row5:30Farmers carry2:06Sandbag lunges4:43Wall balls5:41Run 15:33Run 25:13Run 35:50Run 45:42Run 55:52Run 65:39Run 75:17Run 85:34Full report for this race → |
| Verona Dec 2025 5 Dec 2025team: Maria Micallef, Kelly Smith Cordinawhat the whole field did → | Doubles Women · team 30-34 | 1:18:18 | top 22% 205/938 | 43:18 | 29:07 | 5:57 | splitsSkiErg4:56Sled push1:58Sled pull4:00Burpee broad jump3:56Row4:57Farmers carry1:59Sandbag lunges3:18Wall balls4:03Run 15:46Run 25:13Run 35:36Run 45:30Run 55:21Run 65:24Run 75:12Run 85:20Full report for this race → |
| Rome 2025 27 Sept 2025team: Kane Zahra, Maria Micallefwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:57 | top 27% 283/1,083 | 40:54 | 25:46 | 5:21 | splitsSkiErg4:06Sled push1:58Sled pull3:33Burpee broad jump2:45Row4:12Farmers carry1:25Sandbag lunges3:54Wall balls3:53Run 16:17Run 24:37Run 35:04Run 45:08Run 54:58Run 64:51Run 74:53Run 85:09Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Maria Micallef, Rachel Randonwhat the whole field did → | Doubles Women · team 30-39 | 1:21:40 | top 44% 158/360 | 46:18 | 29:44 | 5:38 | splitsSkiErg4:53Sled push1:57Sled pull3:39Burpee broad jump3:37Row5:26Farmers carry1:57Sandbag lunges4:11Wall balls4:04Run 15:44Run 25:29Run 35:48Run 45:50Run 55:58Run 65:44Run 75:40Run 86:05Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Women · 30-34 | 1:44:51 | 294th of 364 | 50:10 | 47:42 | 6:59 | splitsSkiErg6:22Sled push4:12Sled pull8:49Burpee broad jump6:24Row6:11Farmers carry2:50Sandbag lunges6:19Wall balls6:35Run 15:34Run 25:28Run 36:12Run 46:32Run 56:34Run 66:30Run 76:28Run 86:52Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Women · 30-34 | 1:43:18 | 392nd of 487 | 46:20 | 49:59 | 7:04 | splitsSkiErg6:09Sled push4:23Sled pull7:10Burpee broad jump8:21Row6:02Farmers carry2:27Sandbag lunges5:37Wall balls9:50Run 16:58Run 25:05Run 36:12Run 46:02Run 55:28Run 65:25Run 75:23Run 85:50Full report for this race → |
| Marseille 2024 6 Dec 2024team: Maria Micallef, Valentina Gauciwhat the whole field did → | Doubles Women · team 30-39 | 1:34:59 | 606th of 677 | 51:18 | 36:07 | 7:37 | splitsSkiErg4:53Sled push2:12Sled pull5:31Burpee broad jump6:05Row5:53Farmers carry2:11Sandbag lunges4:47Wall balls4:35Run 17:31Run 26:12Run 36:55Run 46:32Run 56:35Run 65:46Run 75:41Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome Sept 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:26 against the typical Open Women finisher at Rome Sept 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
