NED Margret Engels
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Margret Engels at each race, oldest on the left; lower is faster.The best was 1:16:10 at Amsterdam (Jan 2026); Margret Engels was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:22:57 |
| Rotterdam | Feb 2025 | Open Women | 1:22:51 |
| Maastricht | Sep 2025 | Open Women | 1:21:54 |
| Utrecht | Nov 2025 | Open Women | 1:17:17 |
| Amsterdam | Jan 2026 | Open Women | 1:16:10 |
| Maastricht | Sep 2026 | Open Women | 1:19:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:47 faster (1:22:57 to 1:16:10).
This line shows the finish time of Margret Engels at each race, oldest on the left; lower is faster.The best was 1:05:38 at Mechelen (Mar 2026); Margret Engels was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:08:59 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:05:38 |
| Cologne | Apr 2026 | Doubles Mixed | 1:05:38 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:12:50 |
| Heerenveen | May 2026 | Doubles Mixed | 1:06:31 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:09:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
115th of 1,072 Open Women (faster than 89%). Against the 32 who finished around 1:19:30: most time gained on the eight runs (0:47), most lost on wall balls (0:27). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:18 | faster than 97% |
| SkiErg: | 4:51 | 5:09 | faster than 84% |
| Run 2: | 4:33 | 5:38 | faster than 92% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 4:48 | 5:58 | faster than 92% |
| Sled pull: | 4:43 | 5:22 | faster than 74% |
| Run 4: | 4:54 | 6:00 | faster than 90% |
| Burpee broad jump: | 4:44 | 7:01 | faster than 94% |
| Run 5: | 4:59 | 6:03 | faster than 90% |
| Row: | 5:21 | 5:30 | faster than 66% |
| Run 6: | 5:11 | 5:57 | faster than 83% |
| Farmers carry: | 2:18 | 2:23 | faster than 57% |
| Run 7: | 5:13 | 5:57 | faster than 82% |
| Sandbag lunges: | 4:23 | 5:07 | faster than 75% |
| Run 8: | 5:39 | 6:31 | faster than 82% |
| Wall balls: | 5:19 | 6:42 | faster than 80% |
| Roxzone: | 6:51 | 8:26 | faster than 86% |
| Runs (8 km) | 38:27 | 46:29 | faster than 90% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:48 | 1:35:36 | 115th of 1,072 · faster than 89% |
115th of 1,297 Doubles Mixed (faster than 91%). Against the 39 who finished around 1:07:20: most time gained on the eight runs (1:23), most lost on sled pull (0:26). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:09 | faster than 89% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:09 | 5:13 | faster than 91% |
| Sled push: | 2:12 | 1:59 | faster than 26% |
| Run 3: | 4:14 | 5:28 | faster than 93% |
| Sled pull: | 3:21 | 3:25 | faster than 55% |
| Run 4: | 4:16 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:45 | faster than 93% |
| Run 5: | 4:26 | 5:38 | faster than 91% |
| Row: | 4:23 | 4:44 | faster than 84% |
| Run 6: | 4:29 | 5:32 | faster than 89% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 4:33 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 60% |
| Run 8: | 4:39 | 5:54 | faster than 91% |
| Wall balls: | 4:11 | 4:29 | faster than 65% |
| Roxzone: | 5:36 | 7:51 | faster than 95% |
| Runs (8 km) | 34:49 | 44:11 | faster than 91% |
| Stations (8) | 26:09 | ||
| Finish | 1:06:31 | 1:20:17 | 115th of 1,297 · faster than 91% |
352nd of 2,154 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:12:09: most time gained on the roxzone (1:02), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:47 | faster than 94% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 6:08 | 5:15 | faster than 12% |
| Sled push: | 2:43 | 2:16 | faster than 17% |
| Run 3: | 4:22 | 5:30 | faster than 95% |
| Sled pull: | 3:06 | 3:29 | faster than 73% |
| Run 4: | 4:31 | 5:32 | faster than 92% |
| Burpee broad jump: | 2:58 | 4:02 | faster than 90% |
| Run 5: | 4:52 | 5:40 | faster than 85% |
| Row: | 4:31 | 4:46 | faster than 77% |
| Run 6: | 4:57 | 5:37 | faster than 81% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 5:00 | 5:44 | faster than 83% |
| Sandbag lunges: | 5:01 | 4:11 | faster than 22% |
| Run 8: | 4:42 | 5:07 | faster than 72% |
| Wall balls: | 3:56 | 4:37 | faster than 82% |
| Roxzone: | 5:46 | 8:09 | faster than 96% |
| Runs (8 km) | 39:07 | 44:18 | faster than 81% |
| Stations (8) | 28:03 | ||
| Finish | 1:12:50 | 1:22:52 | 352nd of 2,154 · faster than 83% |
84th of 1,438 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:04:50: most time gained on the roxzone (0:24), most lost on sled pull (0:26). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:40 | faster than 94% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:26 | 5:42 | faster than 93% |
| Sled push: | 2:26 | 2:15 | faster than 31% |
| Run 3: | 4:32 | 5:58 | faster than 95% |
| Sled pull: | 3:21 | 3:32 | faster than 62% |
| Run 4: | 4:35 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:30 | faster than 88% |
| Run 5: | 4:41 | 6:08 | faster than 95% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 4:43 | 6:02 | faster than 93% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 4:51 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 81% |
| Run 8: | 4:15 | 5:33 | faster than 94% |
| Wall balls: | 4:08 | 4:33 | faster than 74% |
| Roxzone: | 4:09 | 6:14 | faster than 98% |
| Runs (8 km) | 35:30 | 46:06 | faster than 95% |
| Stations (8) | 26:04 | ||
| Finish | 1:05:38 | 1:21:03 | 84th of 1,438 · faster than 94% |
163rd of 1,780 Doubles Mixed (faster than 90%). Against the 55 who finished around 1:06:06: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:12 | faster than 87% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 4:10 | 5:10 | faster than 90% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:18 | 5:24 | faster than 92% |
| Sled pull: | 3:15 | 3:34 | faster than 71% |
| Run 4: | 4:19 | 5:26 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:42 | faster than 90% |
| Run 5: | 4:24 | 5:33 | faster than 91% |
| Row: | 4:23 | 4:40 | faster than 81% |
| Run 6: | 4:27 | 5:30 | faster than 89% |
| Farmers carry: | 1:30 | 1:48 | faster than 91% |
| Run 7: | 4:31 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 68% |
| Run 8: | 4:39 | 5:52 | faster than 92% |
| Wall balls: | 4:00 | 4:30 | faster than 76% |
| Roxzone: | 5:54 | 8:03 | faster than 94% |
| Runs (8 km) | 34:12 | 42:36 | faster than 90% |
| Stations (8) | 25:37 | ||
| Finish | 1:05:38 | 1:19:26 | 163rd of 1,780 · faster than 90% |
136th of 1,697 Open Women (faster than 92%). Against the 51 who finished around 1:17:38: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (0:25). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:27 | faster than 97% |
| SkiErg: | 4:49 | 5:05 | faster than 81% |
| Run 2: | 4:31 | 5:32 | faster than 92% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:46 | 5:45 | faster than 90% |
| Sled pull: | 4:41 | 5:22 | faster than 76% |
| Run 4: | 4:47 | 5:48 | faster than 90% |
| Burpee broad jump: | 3:50 | 6:25 | faster than 98% |
| Run 5: | 4:59 | 5:55 | faster than 88% |
| Row: | 5:04 | 5:18 | faster than 75% |
| Run 6: | 4:58 | 5:50 | faster than 86% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:04 | 5:46 | faster than 81% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 68% |
| Run 8: | 5:37 | 6:34 | faster than 83% |
| Wall balls: | 4:54 | 6:39 | faster than 89% |
| Roxzone: | 5:38 | 7:21 | faster than 91% |
| Runs (8 km) | 38:01 | 45:42 | faster than 90% |
| Stations (8) | 32:35 | ||
| Finish | 1:16:10 | 1:32:22 | 136th of 1,697 · faster than 92% |
150th of 1,085 Doubles Mixed (faster than 86%). Against the 32 who finished around 1:09:27: most time gained on the eight runs (2:38), most lost on wall balls (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:35 | faster than 91% |
| SkiErg: | 4:25 | 4:19 | faster than 39% |
| Run 2: | 4:12 | 5:11 | faster than 90% |
| Sled push: | 2:31 | 2:12 | faster than 22% |
| Run 3: | 4:16 | 5:30 | faster than 94% |
| Sled pull: | 4:21 | 4:10 | faster than 41% |
| Run 4: | 4:14 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:18 | 3:37 | faster than 65% |
| Run 5: | 4:24 | 5:38 | faster than 92% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 4:24 | 5:31 | faster than 92% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 4:26 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:36 | 3:51 | faster than 62% |
| Run 8: | 4:28 | 5:37 | faster than 91% |
| Wall balls: | 4:50 | 4:37 | faster than 42% |
| Roxzone: | 5:09 | 6:42 | faster than 89% |
| Runs (8 km) | 34:46 | 44:18 | faster than 92% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:59 | 1:20:52 | 150th of 1,085 · faster than 86% |
58th of 872 Open Women (faster than 93%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:30 | faster than 98% |
| SkiErg: | 4:51 | 5:06 | faster than 81% |
| Run 2: | 4:40 | 6:02 | faster than 97% |
| Sled push: | 3:47 | 3:15 | faster than 24% |
| Run 3: | 4:58 | 6:23 | faster than 96% |
| Sled pull: | 4:44 | 5:12 | faster than 68% |
| Run 4: | 5:03 | 6:24 | faster than 95% |
| Burpee broad jump: | 3:52 | 6:52 | faster than 99% |
| Run 5: | 5:10 | 6:38 | faster than 95% |
| Row: | 5:02 | 5:21 | faster than 81% |
| Run 6: | 7:10 | 6:30 | faster than 28% |
| Farmers carry: | 1:47 | 2:19 | faster than 95% |
| Run 7: | 5:12 | 6:28 | faster than 92% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 88% |
| Run 8: | 4:07 | 5:21 | faster than 92% |
| Wall balls: | 4:56 | 6:53 | faster than 90% |
| Roxzone: | 4:05 | 6:08 | faster than 97% |
| Runs (8 km) | 40:28 | 49:28 | faster than 92% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:17 | 1:36:38 | 58th of 872 · faster than 93% |
135th of 939 Open Women (faster than 85%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:30 | faster than 92% |
| SkiErg: | 5:01 | 5:07 | faster than 63% |
| Run 2: | 4:35 | 5:30 | faster than 88% |
| Sled push: | 2:39 | 2:31 | faster than 39% |
| Run 3: | 4:53 | 5:44 | faster than 86% |
| Sled pull: | 5:46 | 5:44 | faster than 48% |
| Run 4: | 5:03 | 5:51 | faster than 82% |
| Burpee broad jump: | 4:39 | 6:50 | faster than 94% |
| Run 5: | 5:15 | 6:06 | faster than 82% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 5:09 | 5:55 | faster than 81% |
| Farmers carry: | 1:58 | 2:12 | faster than 78% |
| Run 7: | 5:03 | 5:52 | faster than 82% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 64% |
| Run 8: | 5:22 | 6:33 | faster than 86% |
| Wall balls: | 5:55 | 7:03 | faster than 74% |
| Roxzone: | 6:15 | 8:04 | faster than 89% |
| Runs (8 km) | 39:44 | 47:12 | faster than 86% |
| Stations (8) | 36:00 | ||
| Finish | 1:21:54 | 1:35:47 | 135th of 939 · faster than 85% |
203rd of 1,119 Open Women (faster than 81%). Against the 34 who finished around 1:23:41: most time gained on the eight runs (1:14), most lost on sled pull (1:47). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:53 | faster than 93% |
| SkiErg: | 5:05 | 5:04 | faster than 48% |
| Run 2: | 4:53 | 5:37 | faster than 85% |
| Sled push: | 2:47 | 2:34 | faster than 36% |
| Run 3: | 5:13 | 5:53 | faster than 81% |
| Sled pull: | 6:25 | 5:38 | faster than 30% |
| Run 4: | 5:12 | 5:57 | faster than 83% |
| Burpee broad jump: | 4:31 | 6:52 | faster than 93% |
| Run 5: | 5:28 | 6:08 | faster than 79% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 5:26 | 5:57 | faster than 75% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:21 | 5:55 | faster than 76% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 40% |
| Run 8: | 5:47 | 6:35 | faster than 77% |
| Wall balls: | 4:20 | 5:44 | faster than 89% |
| Roxzone: | 5:08 | 7:17 | faster than 93% |
| Runs (8 km) | 42:08 | 48:08 | faster than 84% |
| Stations (8) | 35:40 | ||
| Finish | 1:22:51 | 1:34:28 | 203rd of 1,119 · faster than 81% |
182nd of 638 Open Women (faster than 71%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:18 | faster than 84% |
| SkiErg: | 5:03 | 5:02 | faster than 50% |
| Run 2: | 4:38 | 5:10 | faster than 79% |
| Sled push: | 2:39 | 2:21 | faster than 28% |
| Run 3: | 4:47 | 5:21 | faster than 79% |
| Sled pull: | 5:27 | 4:53 | faster than 30% |
| Run 4: | 4:57 | 5:24 | faster than 72% |
| Burpee broad jump: | 4:32 | 6:27 | faster than 89% |
| Run 5: | — | ||
| Row: | 5:03 | 5:16 | faster than 71% |
| Run 6: | 5:14 | 5:27 | faster than 62% |
| Farmers carry: | 1:54 | 2:03 | faster than 71% |
| Run 7: | 5:14 | 5:26 | faster than 61% |
| Sandbag lunges: | 4:59 | 4:41 | faster than 41% |
| Run 8: | 5:10 | 5:37 | faster than 68% |
| Wall balls: | 4:46 | 5:38 | faster than 76% |
| Roxzone: | 6:13 | 7:12 | faster than 73% |
| Runs (8 km) | 36:25 | 39:43 | faster than 74% |
| Stations (8) | 34:23 | ||
| Finish | 1:22:57 | 1:30:30 | 182nd of 638 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Margret has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Amsterdam 2026 · best of 6 | 5:16 |
| Sled push | 2:39 | Maastricht Sep 2025 · best of 6 | 2:55 |
| Sled pull | 4:41 | Amsterdam 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:50 | Amsterdam 2026 · best of 6 | 6:46 |
| Row | 5:02 | Utrecht 2025 · best of 6 | 5:31 |
| Farmers carry | 1:47 | Utrecht 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:50 | Utrecht 2025 · best of 6 | 5:13 |
| Wall balls | 4:20 | Rotterdam 2025 · best of 6 | 6:43 |
| Runs (8 km) | 36:25 | Maastricht Feb 2025 · best of 6 | 46:44 |
| Roxzone | 4:05 | Utrecht 2025 · best of 6 | 7:57 |
How to read
Each station's best across Margret's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luc Smeets6 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Margret sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Margret: faster than |
|---|---|
| Ski | 81% |
| Push | 55% |
| Pull | 77% |
| BBJ | 98% |
| Row | 76% |
| Carry | 61% |
| Lunges | 69% |
| Wall balls | 89% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Margret beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Margret's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margret against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Margret: 38:05 running, 32:35 at the stations and 5:38 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Margret | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 4:27 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 4:31 | 5:32 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:46 | 5:45 |
| Sled pull | 4:41 | 5:22 |
| Run 4 | 4:47 | 5:48 |
| Burpee broad jump | 3:50 | 6:25 |
| Run 5 | 4:59 | 5:55 |
| Row | 5:04 | 5:18 |
| Run 6 | 4:58 | 5:50 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:04 | 5:46 |
| Sandbag lunges | 4:30 | 4:59 |
| Run 8 | 5:37 | 6:34 |
| Wall balls | 4:54 | 6:39 |
| Roxzone | 5:38 | 7:21 |
| Finish | 1:16:10 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
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