USA Margaret Nelson
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Margaret Nelson at each race, oldest on the left; lower is faster.The best was 1:18:53 at Boston (Sep 2025); Margaret Nelson was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:20:23 |
| Boston | Sep 2025 | Pro Women | 1:18:53 |
| Washington DC | Sep 2026 | Pro Women | 1:20:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:30 faster (1:20:23 to 1:18:53).
This line shows the finish time of Margaret Nelson at each race, oldest on the left; lower is faster.The best was 1:08:20 at Miami Beach (Apr 2025); Margaret Nelson was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Women | 1:08:22 |
| Miami Beach | Apr 2025 | Pro Doubles Women | 1:08:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
109th of 289 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 75% |
| SkiErg: | 4:48 | 5:00 | faster than 71% |
| Run 2: | 4:37 | 4:53 | faster than 63% |
| Sled push: | 3:34 | 3:36 | faster than 52% |
| Run 3: | 4:44 | 5:12 | faster than 70% |
| Sled pull: | 4:54 | 5:23 | faster than 67% |
| Run 4: | 4:41 | 5:10 | faster than 72% |
| Burpee broad jump: | 6:13 | 5:12 | faster than 27% |
| Run 5: | 4:44 | 5:12 | faster than 70% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 4:36 | 5:09 | faster than 74% |
| Farmers carry: | 2:37 | 2:22 | faster than 37% |
| Run 7: | 4:31 | 5:11 | faster than 78% |
| Sandbag lunges: | 5:49 | 5:19 | faster than 35% |
| Run 8: | 4:22 | 4:53 | faster than 71% |
| Wall balls: | 5:46 | 6:17 | faster than 63% |
| Roxzone: | 6:36 | 6:55 | faster than 57% |
| Runs (8 km) | 35:40 | 39:55 | faster than 72% |
| Stations (8) | 38:45 | ||
| Finish | 1:20:56 | 1:25:03 | 109th of 289 · faster than 62% |
58th of 159 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:30 | faster than 84% |
| SkiErg: | 4:36 | 4:47 | faster than 75% |
| Run 2: | 3:56 | 4:33 | faster than 87% |
| Sled push: | 3:56 | 3:27 | faster than 27% |
| Run 3: | 4:18 | 4:54 | faster than 77% |
| Sled pull: | 6:23 | 5:50 | faster than 37% |
| Run 4: | 4:10 | 4:49 | faster than 86% |
| Burpee broad jump: | 6:53 | 4:46 | faster than 13% |
| Run 5: | 4:16 | 5:00 | faster than 83% |
| Row: | 4:38 | 5:00 | faster than 93% |
| Run 6: | 4:19 | 4:55 | faster than 77% |
| Farmers carry: | 2:25 | 2:20 | faster than 43% |
| Run 7: | 4:24 | 4:58 | faster than 75% |
| Sandbag lunges: | 4:29 | 4:46 | faster than 56% |
| Run 8: | 4:39 | 5:23 | faster than 77% |
| Wall balls: | 5:44 | 6:10 | faster than 58% |
| Roxzone: | 4:58 | 5:14 | faster than 56% |
| Runs (8 km) | 34:55 | 40:04 | faster than 82% |
| Stations (8) | 39:04 | ||
| Finish | 1:18:53 | 1:22:38 | 58th of 159 · faster than 63% |
14th of 51 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:57 | faster than 68% |
| SkiErg: | 4:26 | 4:32 | faster than 64% |
| Run 2: | 4:24 | 5:11 | faster than 76% |
| Sled push: | 2:11 | 2:29 | faster than 65% |
| Run 3: | 4:43 | 5:28 | faster than 78% |
| Sled pull: | 4:01 | 5:23 | faster than 76% |
| Run 4: | 4:38 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:36 | 3:16 | faster than 36% |
| Run 5: | 4:40 | 5:33 | faster than 80% |
| Row: | 4:40 | 4:52 | faster than 68% |
| Run 6: | 4:34 | 5:21 | faster than 82% |
| Farmers carry: | 1:46 | 1:48 | faster than 60% |
| Run 7: | 4:36 | 5:24 | faster than 86% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 61% |
| Run 8: | 4:26 | 5:31 | faster than 86% |
| Wall balls: | 3:36 | 3:58 | faster than 82% |
| Roxzone: | 5:08 | 6:43 | faster than 82% |
| Runs (8 km) | 35:26 | 42:18 | faster than 82% |
| Stations (8) | 27:50 | ||
| Finish | 1:08:20 | 1:19:55 | 14th of 51 · faster than 74% |
5th of 37 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:52 | faster than 86% |
| SkiErg: | 4:12 | 4:18 | faster than 77% |
| Run 2: | 4:27 | 5:12 | faster than 91% |
| Sled push: | 2:01 | 2:16 | faster than 72% |
| Run 3: | 4:51 | 5:48 | faster than 91% |
| Sled pull: | 3:19 | 4:04 | faster than 91% |
| Run 4: | 4:40 | 5:39 | faster than 97% |
| Burpee broad jump: | 3:36 | 3:28 | faster than 41% |
| Run 5: | 4:45 | 5:47 | faster than 94% |
| Row: | 4:28 | 4:38 | faster than 72% |
| Run 6: | 4:44 | 5:44 | faster than 91% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 4:41 | 5:48 | faster than 97% |
| Sandbag lunges: | 3:40 | 3:51 | faster than 58% |
| Run 8: | 4:40 | 5:48 | faster than 94% |
| Wall balls: | 3:44 | 3:39 | faster than 41% |
| Roxzone: | 5:17 | 6:03 | faster than 80% |
| Runs (8 km) | 36:15 | 43:24 | faster than 97% |
| Stations (8) | 26:55 | ||
| Finish | 1:08:22 | 1:16:43 | 5th of 37 · faster than 88% |
40th of 127 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:45 | faster than 94% |
| SkiErg: | 4:46 | 4:42 | faster than 42% |
| Run 2: | 4:29 | 5:18 | faster than 88% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 4:47 | 5:28 | faster than 83% |
| Sled pull: | 4:58 | 5:17 | faster than 67% |
| Run 4: | 4:43 | 5:34 | faster than 86% |
| Burpee broad jump: | 6:59 | 5:03 | faster than 15% |
| Run 5: | 5:17 | 5:41 | faster than 64% |
| Row: | 5:12 | 5:03 | faster than 37% |
| Run 6: | 5:00 | 5:35 | faster than 77% |
| Farmers carry: | 2:12 | 2:23 | faster than 61% |
| Run 7: | 4:56 | 5:44 | faster than 81% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 40% |
| Run 8: | 5:10 | 6:11 | faster than 86% |
| Wall balls: | 5:05 | 6:10 | faster than 78% |
| Roxzone: | 5:15 | 5:49 | faster than 65% |
| Runs (8 km) | 37:18 | 43:17 | faster than 84% |
| Stations (8) | 37:56 | ||
| Finish | 1:20:23 | 1:27:53 | 40th of 127 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Margaret has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Boston 2025 · best of 3 | 4:53 |
| Sled push | 3:21 | Amsterdam 2024 · best of 3 | 3:56 |
| Sled pull | 4:54 | Washington DC 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:13 | Washington DC 2026 · best of 3 | 5:12 |
| Row | 4:38 | Boston 2025 · best of 3 | 5:07 |
| Farmers carry | 2:12 | Amsterdam 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:29 | Boston 2025 · best of 3 | 5:10 |
| Wall balls | 5:05 | Amsterdam 2024 · best of 3 | 6:18 |
| Runs (8 km) | 34:55 | Boston 2025 · best of 3 | 40:26 |
| Roxzone | 4:58 | Boston 2025 · best of 3 | 6:34 |
How to read
Each station's best across Margaret's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evyenia Wilkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Margaret sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Margaret: faster than |
|---|---|
| Ski | 75% |
| Push | 27% |
| Pull | 37% |
| BBJ | 13% |
| Row | 94% |
| Carry | 43% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 57% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Margaret beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Margaret's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Burpee broad jump (2:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margaret against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Margaret: 34:58 running, 39:03 at the stations and 4:58 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Margaret | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 5:30 |
| SkiErg | 4:36 | 4:47 |
| Run 2 | 3:56 | 4:33 |
| Sled push | 3:56 | 3:27 |
| Run 3 | 4:18 | 4:54 |
| Sled pull | 6:23 | 5:50 |
| Run 4 | 4:10 | 4:49 |
| Burpee broad jump | 6:53 | 4:46 |
| Run 5 | 4:16 | 5:00 |
| Row | 4:38 | 5:00 |
| Run 6 | 4:19 | 4:55 |
| Farmers carry | 2:25 | 2:20 |
| Run 7 | 4:24 | 4:58 |
| Sandbag lunges | 4:29 | 4:46 |
| Run 8 | 4:39 | 5:23 |
| Wall balls | 5:44 | 6:10 |
| Roxzone | 4:58 | 5:14 |
| Finish | 1:18:53 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Pro Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
