GER Mareike Henselmann
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:59 (Hamburg 2025) · Doubles Mixed 1:24:12 (Frankfurt 2025) · Doubles Women 1:33:45 (Hamburg 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:14 faster (1:38:13 to 1:33:59).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:39:35 | 1538th of 2,407 | 39:54* | 44:30* | 15:15 | splitsSkiErg5:17Sled push3:11Sled pull5:35Burpee broad jump7:48Row6:18Farmers carry3:26Sandbag lunges5:58Wall balls6:57Run 14:10Run 24:42Run 34:50Run 44:55Run 54:50Run 64:51Run 74:51Run 86:48Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:40:34 | 729th of 1,005 | 48:56 | 44:23 | 7:20 | splitsSkiErg5:15Sled push3:54Sled pull5:52Burpee broad jump7:06Row6:05Farmers carry3:26Sandbag lunges5:54Wall balls6:51Run 18:11Run 25:32Run 35:48Run 45:55Run 55:46Run 65:50Run 75:48Run 86:09Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kevin Hoffmeister, Mareike Henselmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:12 | 852nd of 1,468 | 47:42 | 30:02 | 6:33 | splitsSkiErg4:05Sled push2:51Sled pull3:47Burpee broad jump3:22Row4:52Farmers carry1:38Sandbag lunges3:59Wall balls5:28Run 15:04Run 25:43Run 35:53Run 45:56Run 56:10Run 66:04Run 76:14Run 86:42Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:33:59 | 505th of 901 | 46:51 | 39:36 | 7:36 | splitsSkiErg4:58Sled push2:57Sled pull5:14Burpee broad jump5:31Row5:57Farmers carry3:42Sandbag lunges5:35Wall balls5:42Run 16:22Run 25:25Run 35:46Run 45:51Run 55:57Run 65:52Run 75:39Run 86:04Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:37:24 | 321st of 512 | 52:07 | 39:07 | 6:14 | splitsSkiErg5:12Sled push2:41Sled pull5:30Burpee broad jump6:21Row5:52Farmers carry2:49Sandbag lunges5:19Wall balls5:23Run 14:38Run 26:20Run 36:45Run 46:55Run 56:50Run 66:47Run 76:44Run 87:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:38:13 | 547th of 763 | 49:41 | 40:56 | 7:40 | splitsSkiErg5:30Sled push2:52Sled pull5:22Burpee broad jump6:28Row5:50Farmers carry2:52Sandbag lunges5:49Wall balls6:13Run 15:10Run 25:58Run 36:18Run 46:25Run 56:27Run 66:17Run 76:04Run 87:05Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Mareike Henselmann, Brigitte Mollenhauerwhat the whole field did → | Doubles Women · team 30-39 | 1:33:45 | 481st of 609 | 55:47 | 29:03 | 8:59 | splitsSkiErg4:35Sled push1:33Sled pull3:57Burpee broad jump4:08Row4:59Farmers carry1:47Sandbag lunges4:02Wall balls4:02Run 16:17Run 26:20Run 36:32Run 46:37Run 56:34Run 69:39Run 76:40Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mareike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:33 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
