Athlete · Open Women · 16-24 ·

NED

Mare Schrauwen

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:40:20 (Heerenveen 2025) · Doubles Women 1:24:28 (Copenhagen 2025).

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1:40:20 best Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

482nd of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

2:08:36 latest race · Sydney 2026 28:16 slower than the best Open Women time Open Women

Sled push strongest segment · Heerenveen 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:20Heerenveen 2025 · 4 races Doubles Women1:24:28Copenhagen 2025 · 1 race · with Raya Schrauwen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:40:20 best 1:40:20 · Heerenveen

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 16-24	2:08:36	1925th of 2,043	57:29	58:18	12:54	splits SkiErg5:25Sled push3:31Sled pull5:43Burpee broad jump9:36Row5:35Farmers carry3:10Sandbag lunges8:21Wall balls16:57Run 15:48Run 26:21Run 36:35Run 46:27Run 56:53Run 66:55Run 77:25Run 811:09Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	2:02:49	1547th of 1,666	58:41	49:59	14:14	splits SkiErg5:20Sled push3:26Sled pull6:36Burpee broad jump8:58Row5:40Farmers carry2:44Sandbag lunges6:49Wall balls10:26Run 13:35Run 26:51Run 37:20Run 47:26Run 57:44Run 67:45Run 77:22Run 810:40Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 16-24	1:45:32	553rd of 748	48:46	47:08	9:43	splits SkiErg5:14Sled push3:07Sled pull6:30Burpee broad jump8:19Row5:25Farmers carry2:22Sandbag lunges6:21Wall balls9:50Run 16:22Run 25:39Run 35:58Run 46:03Run 56:04Run 66:15Run 76:06Run 86:24Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:40:20	482nd of 754	50:57	40:08	9:19	splits SkiErg5:08Sled push2:22Sled pull5:05Burpee broad jump7:38Row5:32Farmers carry2:18Sandbag lunges5:39Wall balls6:26Run 16:04Run 26:03Run 36:12Run 46:30Run 56:48Run 66:29Run 76:21Run 86:33Full report for this race →
Copenhagen 2025 13 Mar 2025team: Raya Schrauwen, Mare Schrauwenwhat the whole field did →	Doubles Women · team U29	1:24:28	403rd of 650	48:27	29:31	6:35	splits SkiErg4:50Sled push1:44Sled pull3:31Burpee broad jump4:59Row5:07Farmers carry1:46Sandbag lunges3:37Wall balls3:57Run 16:49Run 25:44Run 35:58Run 46:09Run 56:05Run 65:56Run 75:54Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mareedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 69%

Sled pull faster than 67%

Burpee broad jump faster than 38%

Row faster than 37%

Farmers carry faster than 48%

Sandbag lunges faster than 36%

Wall balls faster than 39%

Roxzone faster than 51%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:31 faster

Burpee broad jump 0:31 slower

Row 0:09 slower

Farmers carry 0:02 slower

Sandbag lunges 0:33 slower

Wall balls 0:30 slower

Roxzone 0:01 faster

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mare against the typical Open Women finisher

Mare1:40:20

6:045:086:032:226:125:056:307:386:485:326:292:186:215:396:336:269:19

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown