GBR Marcus Pugh
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Pugh at each race, oldest on the left; lower is faster.The best was 1:30:54 at Cardiff (Apr 2026); Marcus Pugh was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:37:34 |
| Cardiff | Apr 2026 | Open Men | 1:30:54 |
| Birmingham | Oct 2026 | Open Men | 1:36:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:40 faster (1:37:34 to 1:30:54).
4 results at 4 races
2,965th of 3,831 Open Men (faster than 22%). Against the 114 who finished around 1:35:14: most time gained on the roxzone (0:56), most lost on sled push (1:14). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 5:09 | 4:31 | faster than 22% |
| Sled push: | 4:49 | 3:20 | faster than 6% |
| Run 3: | 5:33 | 4:51 | faster than 21% |
| Sled pull: | 5:29 | 4:36 | faster than 23% |
| Run 4: | 5:29 | 4:51 | faster than 24% |
| Burpee broad jump: | 7:13 | 5:33 | faster than 20% |
| Run 5: | 5:57 | 4:59 | faster than 16% |
| Row: | 5:17 | 4:48 | faster than 16% |
| Run 6: | 5:28 | 4:52 | faster than 25% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 5:43 | 4:52 | faster than 19% |
| Sandbag lunges: | 6:40 | 5:08 | faster than 18% |
| Run 8: | 5:54 | 5:11 | faster than 27% |
| Wall balls: | 9:29 | 7:05 | faster than 20% |
| Roxzone: | 6:46 | 6:25 | faster than 42% |
| Runs (8 km) | 44:39 | 39:20 | faster than 24% |
| Stations (8) | 45:24 | ||
| Finish | 1:36:45 | 1:24:06 | 2965th of 3,831 · faster than 22% |
1,804th of 2,728 Open Men (faster than 33%). Against the 81 who finished around 1:30:22: most time gained on farmers carry (0:44), most lost on burpee broad jump (1:45). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 18% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 5:18 | 4:45 | faster than 27% |
| Sled push: | 3:50 | 3:05 | faster than 17% |
| Run 3: | 5:33 | 5:07 | faster than 32% |
| Sled pull: | 5:11 | 4:21 | faster than 24% |
| Run 4: | 5:41 | 5:06 | faster than 27% |
| Burpee broad jump: | 8:18 | 5:50 | faster than 14% |
| Run 5: | 5:23 | 5:12 | faster than 42% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 5:34 | 5:21 | faster than 41% |
| Farmers carry: | 2:14 | 2:43 | faster than 81% |
| Run 7: | 5:07 | 4:49 | faster than 37% |
| Sandbag lunges: | 5:56 | 5:01 | faster than 27% |
| Run 8: | 6:23 | 5:58 | faster than 37% |
| Wall balls: | 7:16 | 6:46 | faster than 41% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 44:49 | 41:35 | faster than 34% |
| Stations (8) | 42:33 | ||
| Finish | 1:30:54 | 1:23:41 | 1804th of 2,728 · faster than 33% |
2,005th of 2,650 Open Men (faster than 24%). Against the 80 who finished around 1:36:43: most time gained on wall balls (1:11), most lost on burpee broad jump (1:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:42 | faster than 21% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 3:56 | 2:56 | faster than 10% |
| Run 3: | 5:38 | 4:52 | faster than 20% |
| Sled pull: | 5:25 | 4:24 | faster than 20% |
| Run 4: | 5:33 | 4:52 | faster than 22% |
| Burpee broad jump: | 8:43 | 5:35 | faster than 8% |
| Run 5: | 5:48 | 5:03 | faster than 22% |
| Row: | 5:09 | 4:48 | faster than 24% |
| Run 6: | 5:31 | 4:54 | faster than 25% |
| Farmers carry: | 2:45 | 2:13 | faster than 20% |
| Run 7: | 5:47 | 4:54 | faster than 18% |
| Sandbag lunges: | 6:51 | 5:16 | faster than 17% |
| Run 8: | 7:44 | 6:55 | faster than 30% |
| Wall balls: | 8:00 | 7:24 | faster than 41% |
| Roxzone: | 5:52 | 5:53 | faster than 50% |
| Runs (8 km) | 46:23 | 41:06 | faster than 25% |
| Stations (8) | 45:24 | ||
| Finish | 1:37:34 | 1:25:09 | 2005th of 2,650 · faster than 24% |
2,184th of 2,466 Doubles Men (faster than 11%). Against the 75 who finished around 1:28:18: most time gained on the eight runs (1:52), most lost on sled pull (1:10). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:20 | faster than 9% |
| SkiErg: | 4:25 | 3:59 | faster than 7% |
| Run 2: | 5:29 | 4:32 | faster than 12% |
| Sled push: | 2:54 | 1:52 | faster than 3% |
| Run 3: | 5:42 | 4:51 | faster than 16% |
| Sled pull: | 5:18 | 3:13 | faster than 1% |
| Run 4: | 5:36 | 4:53 | faster than 20% |
| Burpee broad jump: | 4:26 | 3:07 | faster than 9% |
| Run 5: | 5:53 | 5:01 | faster than 18% |
| Row: | 5:01 | 4:25 | faster than 8% |
| Run 6: | 5:41 | 4:54 | faster than 20% |
| Farmers carry: | 2:01 | 1:37 | faster than 8% |
| Run 7: | 5:43 | 4:54 | faster than 19% |
| Sandbag lunges: | 5:08 | 3:24 | faster than 4% |
| Run 8: | 5:53 | 4:54 | faster than 17% |
| Wall balls: | 4:38 | 4:25 | faster than 39% |
| Roxzone: | 6:49 | 5:50 | faster than 27% |
| Runs (8 km) | 46:32 | 39:20 | faster than 15% |
| Stations (8) | 33:51 | ||
| Finish | 1:27:08 | 1:11:29 | 2184th of 2,466 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:50 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 5:11 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:13 | Birmingham Birm · best of 3 | 5:38 |
| Row | 5:08 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:56 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:16 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:39 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:52 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Sharland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 39% |
| Push | 18% |
| Pull | 24% |
| BBJ | 14% |
| Row | 26% |
| Carry | 82% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 63% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 44:52 running, 42:32 at the stations and 3:32 in the roxzone; the longest station was the burpee broad jumps (8:18).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:08 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 5:18 | 4:45 |
| Sled push | 3:50 | 3:05 |
| Run 3 | 5:33 | 5:07 |
| Sled pull | 5:11 | 4:21 |
| Run 4 | 5:41 | 5:06 |
| Burpee broad jump | 8:18 | 5:50 |
| Run 5 | 5:23 | 5:12 |
| Row | 5:08 | 4:49 |
| Run 6 | 5:34 | 5:21 |
| Farmers carry | 2:14 | 2:43 |
| Run 7 | 5:07 | 4:49 |
| Sandbag lunges | 5:56 | 5:01 |
| Run 8 | 6:23 | 5:58 |
| Wall balls | 7:16 | 6:46 |
| Roxzone | 3:32 | 3:57 |
| Finish | 1:30:54 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:28 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
